01/18/2026
⚠️ This graphic is circulating widely — and it’s full of misinformation. ⚠️
Posts like this claim that pasteurized milk “destroys” vitamins, minerals, enzymes, proteins, and immune benefits — and that raw milk is somehow nutritionally superior.
That is not supported by science.
Here are the facts:
✔️ Pasteurization causes minimal nutrient changes
✔️ Minerals like calcium, iron, and zinc cannot be destroyed by heat
✔️ Protein quality remains nutritionally intact
✔️ Antibodies in cow’s milk do not boost human immunity
✔️ Raw and pasteurized milk have nearly identical nutrient profiles
What is different?
🚨 The risk.
Raw milk is consistently linked to serious infections like E. coli, Salmonella, Campylobacter, and Listeria — infections that can cause severe illness, hospitalization, long-term complications, and even death, especially in children, pregnant people, and immunocompromised individuals.
Pasteurization is one of the great public health successes of modern medicine. It exists because children used to die from milk-borne infections.
“Natural” does not automatically mean safe.
“Viral” does not mean true.
And fear-based nutrition claims put families at risk.
Please pause before sharing graphics like this — and ask where the evidence actually comes from. Our kids deserve facts, not fear.
💬 Questions welcome. Evidence matters.
🧠🥛⚠️