Personalized Fitness For You

08/18/2025

Embrace the day and determine your pace for today!

08/13/2025

Back-to-school Meal Prep! Check it out!
https://personalizedfitnessforyou.com/meal-prep-made-simple

07/09/2025

It's blueberry picking season! Check out the benefits of the mighty blueberry!

07/04/2025

06/16/2025

Are you familiar with the glycemic index? Check out this latest article/blog
https://personalizedfitnessforyou.com/about/articles

05/05/2025

MAY is Osteoporosis and Bone Health Awareness month.
https://personalizedfitnessforyou.com/exercise-for-bone-densit

Bone health is a cornerstone of overall well-being, impacting everything from posture and balance to the risk of debilitating fractures. It's a topic that deserves our attention at every stage of life, but it becomes especially crucial as we age. While bone health is important for everyone, women ha...

05/01/2025

It's World Laughter Day! Boost your mind and spirit and laugh with someone today!

04/30/2025

6 Ways Core Stability Will Improve Your Spring Activities

Spring is in the air! The sun is shining, the birds are chirping, and the great outdoors is calling. Whether you're an avid gardener, a weekend hiker, or simply love taking strolls, spring activities demand a certain level of physical preparedness. And guess what? Your core plays a starring role. Th...

04/25/2025

Bring in the Spring with a yummy citrus salad!
A great source of healthful fats and protein.