The Reiki Room

09/02/2025

𝐁𝐨𝐝𝐲 & 𝐅𝐨𝐨𝐝 𝐂𝐨𝐧𝐧𝐞𝐜𝐭𝐢𝐨𝐧𝐬✨

Have you ever noticed how certain foods resemble the very parts of the body they help nourish?

🌿 Ancient wisdom calls this the 𝑫𝒐𝒄𝒕𝒓𝒊𝒏𝒆 𝒐𝒇 𝑺𝒊𝒈𝒏𝒂𝒕𝒖𝒓𝒆𝒔 — the idea that nature gives us clues through shapes, colors, and patterns.

🥕 Carrots → Eyes (rich in beta-carotene for vision)

🍄 Mushrooms → Ears (support hearing and bone health)

🫘 Kidney Beans → Kidneys (nourishing and supportive)

🍅 Tomatoes → Heart (lycopene for cardiovascular health)

🌰 Walnuts → Brain (omega-3s for memory and clarity)

🥑 Avocados → Uterus (healthy fats for hormone balance)

🍊 Citrus → Breasts (vitamin C for immune & tissue health)

🍇 Grapes → Lungs (antioxidants for respiratory wellness)

🫒 Olives → Ovaries (supportive healthy oils)

🍠 Sweet Potatoes → Pancreas (blood sugar balance)

🌿 Ginger → Stomach (calms digestion)

🥬 Celery → Bones (mineral-rich for strength)

✨ Our bodies and nature are deeply connected. The foods we eat don’t just nourish us physically — they remind us of
our sacred design. ✨

🌈

08/29/2025

Children feel more than we think. ❤️✨🧠

Research has shown that children exposed to family conflict can develop heightened brain responses—similar to what’s seen in combat veterans. Their brains become extra alert to threats, especially in areas tied to safety and emotions.

This can be protective in the moment but, over time, may lead to anxiety or emotional stress.
The good news? Gentle energy-based approaches like Reiki can help calm the nervous system, while the Emotion Code works to release trapped emotions and inherited stress patterns—helping children feel safer, more balanced, and at peace within themselves.

Small, early steps can make a big difference for their future well-being.

Groundbreaking research from University College London and the Anna Freud Centre shows children exposed to family conflict display brain activity similar to combat veterans. fMRI scans revealed heightened responses in the amygdala and anterior insula, regions linked to threat detection. While adaptive short term, this rewiring raises long-term risks of anxiety and mental health issues, highlighting the urgent need for early intervention.

08/19/2025

If something doesn't make you happy, remove it from your life. 👋

08/15/2025

Take a moment to reflect. ✨

07/21/2025

✨🙌✨

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.

07/10/2025

🌕 𝗕𝘂𝗰𝗸 𝗙𝘂𝗹𝗹 𝗠𝗼𝗼𝗻 𝗘𝗻𝗲𝗿𝗴𝘆 𝗧𝗼𝗻𝗶𝗴𝗵𝘁 🌕

Tonight’s Buck Moon marks a powerful midpoint of the summer—a time when nature is in full bloom and our inner growth is ready to be seen.

Traditionally named for the time when male deer grow new antlers, this moon symbolizes regeneration, strength, and stepping into your power. It’s a reminder that healing isn’t always soft—it’s also about rebuilding, reclaiming, and rising.

🔭 𝓓𝓲𝓭 𝓨𝓸𝓾 𝓚𝓷𝓸𝔀?
The Buck Moon is the closest full moon to Earth this year, making it appear larger and brighter—what astronomers call a “supermoon.” This intensified light can amplify whatever energy you’re working with.

✨ 𝗧𝗿𝘆 𝗧𝗵𝗶𝘀:
Spend a few minutes tonight in stillness. Place your hands over your heart or solar plexus and simply ask: 𝙒𝙝𝙖𝙩 𝙥𝙖𝙧𝙩 𝙤𝙛 𝙢𝙚 𝙞𝙨 𝙧𝙚𝙖𝙙𝙮 𝙩𝙤 𝙜𝙧𝙤𝙬 𝙗𝙖𝙘𝙠 𝙨𝙩𝙧𝙤𝙣𝙜𝙚𝙧?

Let the light guide you inward. 💫

07/03/2025

𝗤𝘂𝗶𝘁 𝘀𝗰𝗮𝗿𝗶𝗻𝗴 𝘁𝗵𝗲 💩 𝗼𝘂𝘁 𝗼𝗳 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳.

Stop predicting what might go wrong before it even happens. Your energy doesn’t lie — the thoughts you repeat, the fears you carry — they ripple out into the world. And guess what? People start to feel that. They start to see you through the lens you’re projecting.

Shift your frequency. Calm your mind. Choose your energy.

06/18/2025

✨ A peaceful evening holding space for a private group with sound healing and Holy Fire® Reiki.

Grateful to share this work. 🔥💫🧘‍♀️

06/16/2025

✨Distance Reiki is just as powerful as in-person.
My very first Reiki experience—and attunement—was from a distance, and it completely changed my life and perspective.

Energy isn’t bound by space or time, and healing can happen wherever you are. 🌀

If you've ever paused before explaining Distance Reiki because you're afraid it might sound too out there, you're not alone.

The truth is, Distance Reiki is both widely practiced and increasingly recognized in mainstream and clinical settings.

🏥 Reiki has been used in hospitals and integrative health centers across the U.S., including Cleveland Clinic, Yale New Haven, and Dana-Farber Cancer Institute. It’s not uncommon for practitioners in these settings to offer Reiki remotely, especially when a patient is unable to be seen in person.

🔬 And while Reiki doesn’t require a belief in quantum physics to work, some people find comfort in knowing that distance healing aligns with concepts like non-locality, the idea that particles can affect one another across space, even when they’re not physically connected. Energy transcends time and space, and it's easy to explain that to skeptical clients using simple, grounded language.

🌐 You don’t need to have all the answers. What matters is helping people feel safe, supported, and informed.

Try this when someone asks how it works:
“Reiki works with energy, which isn’t limited by location. It’s similar to how we can feel someone thinking of us, or how we can send prayers or good thoughts to someone far away.”

or

“Think of it like Wi-Fi or Bluetooth. You don’t see the signal, but it connects things across distance. Reiki works in a similar way, it’s based on intention and energetic connection."

Let your confidence speak louder than the mystery. Reiki meets people where they are, so can you.

06/11/2025

𝐀 𝐒𝐭𝐫𝐚𝐰𝐛𝐞𝐫𝐫𝐲 𝐌𝐨𝐨𝐧 —the full moon in June—carries a beautiful, heart-centered energy that calls for: 🍓 𝗧𝗵𝗲𝗺𝗲𝘀 𝗼𝗳 𝘁𝗵𝗲 𝗦𝘁𝗿𝗮𝘄𝗯𝗲𝗿𝗿𝘆 𝗠𝗼𝗼𝗻 • Sweet Release – Let go of what no longer serves you. This moon asks you to gently shed emotional weight or old stories that are keeping you small. • Heart Healing – June’s full moon is connected to the heart chakra. It’s a time to open to love, deepen self-worth, and heal emotional wounds. • Fruition + Fulfillment – Like ripe strawberries, this moon symbolizes harvest—a time to celebrate what’s come to bloom in your life. • Grounded Growth – As a mid-year checkpoint, it encourages you to pause and realign with what truly matters before summer sweeps you away. • Beauty + Pleasure – You’re reminded to savor the little things: connection, nature, your body, and life’s sweetness. 🌕 𝗪𝗵𝗮𝘁 𝘁𝗵𝗲 𝗦𝘁𝗿𝗮𝘄𝗯𝗲𝗿𝗿𝘆 𝗠𝗼𝗼𝗻 𝗖𝗮𝗹𝗹𝘀 𝗙𝗼𝗿: 🌬 Moonlight Cleansing – sit outside, breathe deeply, let the moonlight recalibrate your energy 🖊 Journaling – reflect on: what am I done carrying? what am I ready to enjoy more of? 💗 Heart Chakra Healing – reiki, rose quartz, self-love meditations 🙏 Gratitude Practice – harvest the blessings and growth of the year so far 🕯 Simple Rituals – light a candle, sip strawberry tea, write a release list and burn it (safely!)

06/02/2025

🌍✨ 𝒀𝒐𝒖’𝒓𝒆 𝒉𝒆𝒓𝒆 𝒇𝒐𝒓 𝒂 𝒓𝒆𝒂𝒔𝒐𝒏. Don’t let fear—or anyone else’s opinion—dim your light. The universe didn’t place you on this planet to play small. It’s time to step into your truth, trust the pull in your heart, and go do the thing your soul came here to do. Everything is aligning in your favor. Let go. Rise up. Be free. 💫

05/31/2025

𝗬𝗼𝘂 𝗮𝗿𝗲 𝗮𝗹𝗹𝗼𝘄𝗲𝗱 to be your authentic self. You don’t need anyone’s permission to feel, to heal, or to grow. We spend years chasing external success, but real peace begins within. Learning to sit with our sadness, transform our anger, and speak with love—that’s powerful work. That’s healing. At The Reiki Room, this is what I hold space for. Come home to yourself. 💫 www.thereikiroom.org