JenFitter

Dr. Jennifer Nelson started JenFitter to help people with move and trust the body they are in.

She specializes in working with people who have Dysautonomia, Hyper-mobility and pain problems that have not responded to other treatments.

10/08/2025

This is an amazing trip the WAPS 6th graders get to attend. I chaperoned last year and watched as many kids who had never spent time in nature fall in love with it! This was the first time many kids had spent a night away from home. The teachers are working hard to keep the cost down to allow every student a chance to have this experience. If you can come on in a grab a drink or just give them a tip. All proceeds go to fund this trip!!

10/01/2025

HURRY AND SIGN UP BEFORE IT IS TOO LATE! Release tension, shame and confusion about one of the body’s most natural processes. This class combines gentle informative education about how to p*e and p**p with ease, followed by an Nia Movement experience that nurtures the nervous systems, tones and relaxes the pelvic floor and encourages flow. All in the healing environment of a Himalayan Salt Cave. Sign up through the Winona Community Education website or follow the links in my bio! Hope to see you there!

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08/20/2025

The events continue to roll out! I can’t wait to teach this class with through Winona community Ed at the beautiful salt cave in . Release tension, shame and confusion about one of the body’s most natural processes. This class combines gentle informative education about how to p*e and p**p with ease, followed by an Nia Movement experience that nurtures the nervous systems, tones and relaxes the pelvic floor and encourages flow. All in the healing environment of a Himalayan Salt Cave. Sign up through the Winona Community Education website or follow the links in my bio! Hope to see you there!

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06/07/2025

Want to win a free private pilates reformer session or Yeti cup? Stop by the Trinona Expo today or race tomorrow and sign up!!! There are tons of other freebies too!!

Today June 7th 2-6pm
Winona Lake Park Bandshell
113 Lake Park Dr
Winona, MN 55987

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05/30/2025

Just had a great meeting with at putting together a great class for the Winona community education this Fall! Looking forward to this class and hopefully more! Let us know if there is a topic you would like us to cover in another class!  Release tension, shame, and confusion about one of the
body’s most natural processes. This class combines gentle, informative education about how to
p*e and p**p with ease, followed by a Nia movement experience that nurtures the nervous
system, tones and relaxes the pelvic floor, and encourages flow. All in the serene, healing
environment of a Himalayan salt cave. Presented by Mary Lee Eischen a certified Nia instructor
and Dr. Jennifer Nelson DPT, DScPT. Combining over 35 years of experience in the movement
art with science based information from numerous backgrounds.   , , , , , , ,

05/09/2024

NEW BLOG POST!

Types of Dry Needling:

Dry needling, a therapeutic technique that involves inserting thin, solid needles into trigger points or knots in muscles, has gained popularity in recent years for its effectiveness in treating various musculoskeletal issues. It’s used by healthcare professionals such as physical therapists, chiropractors, and acupuncturists. Dry needling comes in several forms, each tailored to address specific concerns and achieve optimal results. It is important to know that now all practitioners that offer dry needling ave the same training and many are only trained in one type of needling. In this blog post, we will explore different forms of dry needling, including twitch responses, surface dry needling, electrical stimulation, scar tissue, periosteal pecking, and fascial dry needling, shedding light on their unique applications and benefits.

02/16/2024

Check Out This Blog Post!  Postural Orthostatic Tachycardia Syndrome (POTS) is a challenging and often debilitating condition that affects the autonomic nervous system, making everyday activities like standing or walking a significant struggle. However, for many individuals diagnosed with POTS, the benefits of running and regular exercise can be life-changing. In this blog post, we will explore how running can help manage POTS symptoms and improve the overall quality of life for those living with this condition.

02/04/2024

Come join me as I moderate this FREE webinar given by two of the greats!!!

01/19/2024

Frequency One’s Line up is set!

A music, healing and art festival!

July 26-28th, 2024 TheFarm - Rochester MN

Come join me at a festival for all ages with talks on healing and artist from around the country (including local artists). For a weekend of connection, exploring and growth. I will have a booth there with the Mind Body Collective and Can’t wait to see you there!

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Address

1600 West Gilmore Avenue Suite 100
Winona, MN
55987

Telephone

+13125083776

Website

http://www.JenFitter.com/

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