Winona Community Acupuncture

05/20/2026

The clinic will be CLOSED this Saturday (5/23). I hope everyone has a relaxing Memorial Day weekend!

05/16/2026

05/11/2026

Quick reminder that our FREE Community Care offering is coming up next Sunday. Lauren will be providing free 5NP ear acupuncture OR ear seed treatments.

The treatment involves the placement of 5 tiny needles (acupuncture) or seeds (acupressure) in each ear.

Benefits of the treatment include decreased stress & anxiety, increased calmness, better sleep, and reduced cravings for drugs and alcohol (including ni****ne).

No prior experience with acupuncture is necessary. Ear acupuncture treatments last about 20-30 minutes. Ear seeds an be placed in just a couple minutes and can remain in the ear for 3-4 days.

No appointment needed. Drop in between 1 - 3pm on Sunday 5/17.

05/08/2026

We have space for you tomorrow morning 💜

We can help with stress, headaches, trouble sleeping, fatigue/burnout, allergies, all types of aches & pains, smoking cessation, women’s health, digestive support, anxiety, and much more 💫

Come by for a healing acupuncture nap in our peaceful treatment space. We would love to see you!

05/01/2026

🔆 Happy Friday & happy May Day!

Sending a quick reminder that the clinic is here for you! Regular acupuncture treatments can make a huge difference in our health and well-being.

We do everything we can to keep our rates affordable. We also have evening and Saturday availability and we accept drop-in or same day appointments!

Acupuncture can help common issues like aches and pains, allergies, digestive issues, migraines, PMS, muscle tension, sprains, sleep troubles, anxiety, stress, immune support and much more ❣️

If you haven’t been in for a while, we’d love to see you. And if you’ve never tried acupuncture, we’d love to have you in the clinic to give it a try in a low pressure, relaxing environment

Schedule online or drop in during clinic hours.

Tues/Thurs: 2pm - 6pm
Wed/Fri: 10am - 2pm
Sat: 9am - 12pm

04/24/2026

🔆 Happy Friday!

🌻 We have space on the schedule today (Friday) 10am - 2pm, and tomorrow (Saturday) 9am - 12pm. Schedule online or drop in during clinic hours.

Remember to make time & space for rest & healing. We would love to see you! 💜

Image reposted from

04/21/2026

Our next Acu + Meditation event is coming up next Monday (4/27)! I hope you will join Heather and I for this calming and restorative evening. Receive a gentle, yet powerful acupuncture treatment designed to calm the nervous system alongside guided breathwork and meditation.

Register: . Hope to see you there! 💜

04/16/2026

🔆This is not an all inclusive list but just some of the health concerns that acupuncture can provide support for!

🌻Allergy season is here and acupuncture works great for reducing symptoms like sneezing, congestion, itchy eyes and sinus headaches.

🌦️Another common complaint this time of year are aches and pains associated with the frequent changes in weather and temperature.

💜Whatever you have going on- we’re here to help! Hope to see you in the clinic for your next treatment soon!

04/03/2026

🔆 Putting out a quick reminder about the clinic closure next week. We will have regular hours Tuesday and Wednesday. Then we are closed for a short break.

We have availability today 4/3 and tomorrow 4/4 as well. Make a plan for your next treatment so we can see you soon! 💜

03/26/2026

Taking a moment to share some of the things we’ve been helping folks out with recently. Acupuncture is a wonderful tool to support our health & wellbeing. Our rates are based on an affordable sliding scale and most people find the treatment very relaxing!

We have space available on the schedule this week:
Today (Thurs): 2pm- 6pm
Friday: 10am - 2pm
Saturday: 9am - 12pm

Also- our next Acupuncture & Meditation event is coming up at next Monday 3/30 at 5:30pm. I hope you will be able to join Heather & I for this sweet event combining gentle acupuncture for stress relief with a guided meditation for extreme relaxation & rest!