Associates in Mental Health & Addiction Services

Associates in Mental Health & Addiction Services Welcome to Associates in Mental Health & Addiction Services, where you are our priority.

If you’re suffering from addiction, weight loss problems, eating disorders, anxiety, depression, or other mental health issues, our team is here to help you.

🌿 Some days healing looks like deep breaths and simply showing up. That’s enough. 🌿Healing isn’t always about big leaps ...
07/13/2025

🌿 Some days healing looks like deep breaths and simply showing up. That’s enough. 🌿

Healing isn’t always about big leaps — sometimes it’s the small, quiet moments that matter most. If today feels heavy, know that just being here is a powerful step forward.

If you or someone you love needs support, please call us at (507) 452-5206. You’re not alone.

💙 Please SHARE this post — you never know who needs this gentle reminder today. 💙

✨ You are not behind. You are not broken. You are doing the best you can — and that matters. ✨Sometimes life feels overw...
07/12/2025

✨ You are not behind. You are not broken. You are doing the best you can — and that matters. ✨

Sometimes life feels overwhelming, and it’s easy to compare yourself to others or feel like you’re not enough. But the truth is, your journey is unique, and every step you take is meaningful.

If you or someone you know needs support, please don’t hesitate to reach out. We’re here to listen and help. Call us anytime at (507) 452-5206.

❤️ Please SHARE this post — you never know who might need to hear this today. Your kindness could change a life. ❤️

💬 The goal isn’t to avoid difficult feelings.It’s to learn how to meet them with kindness.Sadness, anger, fear — they’re...
07/11/2025

💬 The goal isn’t to avoid difficult feelings.
It’s to learn how to meet them with kindness.
Sadness, anger, fear — they’re not signs of failure. They’re part of being human.
What matters is how we care for ourselves in the middle of them.

You deserve compassion — especially from yourself.

💬 Share this post. Someone you know might need this gentle reminder today.
📞 And if you’re ready to learn how to sit with the hard stuff in a healthier way, we’re here to help. Call (507) 452-5206.

💪 You do not have to feel strong to be strong.Some days, just making it through is an act of incredible strength.You mig...
07/10/2025

💪 You do not have to feel strong to be strong.
Some days, just making it through is an act of incredible strength.
You might feel tired, overwhelmed, or unsure — and still be brave beyond measure.
Surviving is strength, too.

Even when it doesn’t feel like it… you’re doing more than you know.

💬 Share this post. Someone close to you might need this reminder today.
📞 And if you're tired of carrying it all alone, we’re here. Call (507) 452-5206.

💛 It’s not selfish to heal.In fact, it’s one of the most generous things you can do — for yourself and for the people yo...
07/09/2025

💛 It’s not selfish to heal.
In fact, it’s one of the most generous things you can do — for yourself and for the people you love.

When you choose healing, you’re choosing to show up more fully, more honestly, and more freely in your relationships.
You’re breaking cycles. You’re making space for peace. You’re giving others permission to heal too.

💬 Share this post. Someone in your life may need the reminder that taking care of themselves is an act of love — not guilt.
📞 Ready to start your healing journey? We're here. Call (507) 452-5206.

At Associates in Mental Health & Addiction Services, we are dedicated to providing compassionate, personalized care that...
07/08/2025

At Associates in Mental Health & Addiction Services, we are dedicated to providing compassionate, personalized care that truly makes a difference. If you’re feeling stuck or unsure where to turn, we’re here to help.

Call us anytime at (507) 452-5206 — because everyone deserves support and hope.

✨ Please SHARE this post — you never know who might need to hear that change is possible with the right care. ✨

🧠 You’re allowed to set boundaries for your own thoughts, too.Not every thought deserves your energy.Not every worry nee...
07/08/2025

🧠 You’re allowed to set boundaries for your own thoughts, too.
Not every thought deserves your energy.
Not every worry needs to take up space.
You can say “not right now” to the thoughts that overwhelm you.
You can choose peace over spiraling.

Setting mental boundaries is a powerful form of self-care — and it’s something you’re absolutely allowed to do.

💬 Share this post. Someone might need the permission they didn’t know they were waiting for.
📞 Want support learning how to set those boundaries? Call us at (507) 452-5206.

🕊️ Peace often begins with telling the truth — especially to yourself.Being honest about how you're really doing is the ...
07/07/2025

🕊️ Peace often begins with telling the truth — especially to yourself.
Being honest about how you're really doing is the first step toward healing.
It's not always easy. It takes courage. But truth creates space for growth, relief, and peace.

You don’t have to have it all figured out — you just have to be real with where you are.

💬 Share this post. Someone in your life may need the reminder that it’s okay to be honest — even with themselves.
📞 And if you're ready to talk, we’re here to listen. Call (507) 452-5206.

🌱 Progress is slow. It’s quiet. It’s deeply personal.It doesn’t always look like big victories or loud breakthroughs.Som...
07/06/2025

🌱 Progress is slow. It’s quiet. It’s deeply personal.
It doesn’t always look like big victories or loud breakthroughs.
Sometimes, it’s just getting out of bed.
Sometimes, it’s choosing to try again.

Whatever your progress looks like — celebrate it anyway.
You’re growing, and that matters.

💬 Share this post. You never know who needs to be reminded that their small steps are worth celebrating too.
📞 And if you need support along the way, we’re here. Call us at (507) 452-5206.

🌧️ Mental health isn't about being happy all the time.It’s about learning how to weather the storm.It’s about building t...
07/05/2025

🌧️ Mental health isn't about being happy all the time.
It’s about learning how to weather the storm.
It’s about building the tools to keep going when life feels heavy.
It’s about showing up for yourself, even on the hard days.

Healing doesn’t mean never struggling again — it means knowing how to take care of yourself when you do.

💬 Share this post — someone you care about may be silently facing their own storm.
📞 Ready to build your tools? Call us at (507) 452-5206.

🇺🇸 This 4th of July, as we celebrate freedom, let’s also remember the importance of inner freedom.Freedom from shame.Fre...
07/04/2025

🇺🇸 This 4th of July, as we celebrate freedom, let’s also remember the importance of inner freedom.
Freedom from shame.
Freedom from silence.
Freedom to ask for help.
Freedom to rest.
Freedom to heal.

Mental health is just as vital as physical health—and you're not alone on your journey. Whether today is full of fireworks or quiet reflection, you are worthy of peace and support.

💬 Share this post — someone in your circle may need to hear this more than you know.
📞 Need someone to talk to? We’re here for you. Call (507) 452-5206.

Needing support doesn’t make you weak — it makes you human.Asking for help is one of the bravest things you can do. It t...
07/03/2025

Needing support doesn’t make you weak — it makes you human.
Asking for help is one of the bravest things you can do. It takes strength to be honest about your struggles and courage to take that first step toward healing.

💬 Someone in your life might need this reminder today — share this post and help break the stigma.
📞 Ready to talk? We're here when you are. Call us at (507) 452-5206.

Address

166 West Third Street, Suite 202
Winona, MN
55987

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+15074525206

Website

Alerts

Be the first to know and let us send you an email when Associates in Mental Health & Addiction Services posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Associates in Mental Health & Addiction Services:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category