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Associates in Mental Health & Addiction Services

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Winona, MN
Associates in Mental Health & Addiction Services

Welcome to Associates in Mental Health & Addiction Services, where you are our priority.

If you’re suffering from addiction, weight loss problems, eating disorders, anxiety, depression, or other mental health issues, our team is here to help you.

12/22/2025

Sometimes a loud mind isn’t a problem to fix — it’s a signal asking for compassion. 💙
Being gentle with yourself is a powerful first step toward healing.

If your thoughts feel overwhelming or hard to manage, you don’t have to figure it out alone.

📞 Reach out today at 507-452-5206. We’re here for you.

💬 Question: What’s one way you can show yourself kindness today?

12/21/2025

You can’t stop every thought from showing up — but you can learn how to respond to them. 💙
Support can help you quiet the noise and focus on what truly serves you.

If intrusive or negative thoughts have been weighing you down, help is available.

📞 Call 507-452-5206 to get started.

💬 Question: What’s one thought you’re learning to challenge or let go of?

12/20/2025

Worry has a way of stealing today’s peace while promising control over tomorrow. 💭
You deserve relief, rest, and space to breathe.

If anxiety feels constant or overwhelming, talking with someone can help you regain that peace.

📞 Call 507-452-5206 — support is available.

💬 Question: What helps you feel more grounded when worry shows up?

12/19/2025

Big change doesn’t require big leaps — small, steady steps count. 👣
Even moving forward a little is still progress.

If you feel like you keep stumbling or starting over, support can help you build momentum in a healthier way.

📞 Reach out to us at 507-452-5206. We’re here to help.

💬 Question: What’s one small step you can take today?

12/18/2025

Smile. Breathe. Go slowly. 💙
Your nervous system needs rest just as much as your mind does.

If stress, anxiety, or overwhelm have been taking over, you don’t have to manage it alone. Support can help you find calm again.

📞 Call 507-452-5206 to start the conversation.

💬 Question: What helps you slow down when life feels hectic?

12/17/2025

Growth often happens just outside our comfort zone. 🌿
Trying something new can be scary — but it’s also where possibility lives.

If you’ve been thinking about reaching out for support, this might be your sign. Taking that step could lead to something better.

📞 We’re here when you’re ready: 507-452-5206

💬 Question: What’s something you’ve been thinking about trying but haven’t yet?

12/16/2025

Looking for the positive doesn’t mean ignoring what’s hard.
It means believing there’s potential — even when things feel stuck. 🌱

If you’re struggling to see a way forward, talking with someone can help you regain clarity and hope.

📞 Call 507-452-5206 today. Help is closer than you think.

💬 Question: What’s one small positive you can notice today?

12/15/2025

Growth often means stepping into the unknown — and that can feel uncomfortable. 💭
But taking that first step can open the door to real change.

If fear or uncertainty has been holding you back, you don’t have to face it alone. Support can help you move forward with confidence and care.

📞 Reach out at 507-452-5206. We’re ready to help.

💬 Question: What’s one small risk you’ve taken that helped you grow?

12/14/2025

Healing doesn’t always look like big breakthroughs.
Sometimes it looks like stillness. Sometimes it looks like rest. And that’s okay. 💙

Progress isn’t linear, and you don’t have to rush the process. If things feel heavy or confusing right now, having someone to walk alongside you can make all the difference.

📞 Call 507-452-5206 to get the support you deserve.

💬 Question: What does healing look like for you right now?

12/13/2025

Your worth is not measured by how much you get done. 💙
In a world that constantly pushes “more,” it’s okay to slow down and simply be.

If you’ve been feeling exhausted, overwhelmed, or like you’re falling behind — you’re not alone. Support can help you reconnect with yourself and find balance again.

📞 If you’re ready to talk or need help, call us at 507-452-5206. We’re here for you.

💬 Question: What’s one way you remind yourself that your value isn’t tied to productivity?

12/12/2025

As we head into the weekend, here’s your gentle reminder to take care of you. 💙
Life gets busy, stress piles up, and sometimes we forget the basics — so here are a few simple self-care ideas you can actually fit in:

✨ Reset Walk – Step outside for 10 minutes and let fresh air work its magic.
✨ Digital Pause Hour – Give yourself one hour away from the constant pings.
✨ Be-Gentle List – Choose one comforting thing that makes you feel grounded.

Small steps count. Small steps help.

And remember — you never have to navigate your mental health alone. If you’re struggling or need extra support, call us at 507-452-5206. We’re here for you. 💙

07/13/2025

🌿 Some days healing looks like deep breaths and simply showing up. That’s enough. 🌿

Healing isn’t always about big leaps — sometimes it’s the small, quiet moments that matter most. If today feels heavy, know that just being here is a powerful step forward.

If you or someone you love needs support, please call us at (507) 452-5206. You’re not alone.

💙 Please SHARE this post — you never know who needs this gentle reminder today. 💙

Address

166 West Third Street, Suite 202
Winona, MN
55987

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+15074525206

Website

https://winonamentalhealth.com/

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