Suola Spä

Suola Spä A salt + sauna spa in Winona, Minnesota. Suola is a sanctuary for rest + healing offering salt and sauna experiences.

Our last weekend 〰️ thank you thank you thank you to each and every one of you for supporting our small local woman-owne...
12/14/2024

Our last weekend 〰️ thank you thank you thank you to each and every one of you for supporting our small local woman-owned business over the years. We truly hope you’ll continue to sauna salt and plunge with 〰️

Official closure // DEC 15
River Valley Wellness opens // JAN 1

As a reminder, we officially close on December 15th. Make sure to get in and use any certificates up by then.  will be t...
12/05/2024

As a reminder, we officially close on December 15th. Make sure to get in and use any certificates up by then. will be taking over the space starting January 1st. So much of what you’ve loved about suola will stay the same, so keep plunging, salt-ing, and sauna-ing.

Celebrating what wasIn excitement for what will be… Your answers to the question: What I’ve loved about  mean so much to...
11/19/2024

Celebrating what was
In excitement for what will be…

Your answers to the question: What I’ve loved about mean so much to us. It’s what makes saying goodbye so hard. Over the next couple of weeks as we prepare to close, we’ll be sharing your words. Again, it means everything.

Make sure to follow as they plan to take over the space in the new year.

Please welcome Tim and Kelsey Carlson. As a Massage Therapist, Kelsey opened River Valley Wellness in 2020 and has seen ...
10/18/2024

Please welcome Tim and Kelsey Carlson. As a Massage Therapist, Kelsey opened River Valley Wellness in 2020 and has seen business boom. Tim is a local firefighter/paramedic that recently opened Revival Hydration where he offers IV Hydration Therapy. They will be joining forces and moving into the current Suola space. They are excited to continue offering Suola’s services: salt room, sauna and cold plunge as options with a restructured appointment platform. Tim and Kelsey are Winona natives, highschool sweethearts and Cotter grads class of 2009. They have a 4 year old son that you might see from time to time at your visits. They enjoy the outdoors and living a healthy lifestyle. Kelsey has been on a personal health journey for several years. She has learned a lot through her own experiences on top of her training in the world of health and nutrition. She has become passionate about helping others feel better. As a firefighter/paramedic, Tim is a wealth of knowledge and is excited to bring an alternative form of wellness to our community. They are excited for this adventure and hope to keep the soul of Suola alive while offering even more wellness services to the Winona community.

Take 10% off all retail — shop our curated and intentional boutique items during regular business hours or at your next ...
10/15/2024

Take 10% off all retail — shop our curated and intentional boutique items during regular business hours or at your next appointment.

🤍🤍🤍
09/30/2024

🤍🤍🤍

acupuncture in the salt room: immunity support  x  Receive an acupuncture treatment with special focus on immune support...
09/03/2024

acupuncture in the salt room: immunity support
x

Receive an acupuncture treatment with special focus on immune support while enjoying the benefits of salt therapy.

Limited to 6 people: https://momence.com/s/105798107

We’ve added additional hours on Mondays and Wednesdays including special early morning sessions. We want to see how thes...
09/01/2024

We’ve added additional hours on Mondays and Wednesdays including special early morning sessions. We want to see how these work for people. If you like these hours, book them. If they become popular, we can look at adding additional early morning times.

Book here: https://suolaspa.com/book

So grateful to be surrounded by big-hearted and talented people. Abby brought vision to reality, and we couldn’t be more...
09/01/2024

So grateful to be surrounded by big-hearted and talented people. Abby brought vision to reality, and we couldn’t be more happier with how it looks.

SALT SAUNA PLUNGE
(repeat!)

Turn up the heat on date night. We love how many of you come to suola for your weekly sauna date. Can’t think of a bette...
08/29/2024

Turn up the heat on date night. We love how many of you come to suola for your weekly sauna date. Can’t think of a better place to connect with the one you love than taking time away from the busyness of life to spend uninterrupted time in the sauna to catch up and connect.
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Date your partner.
Date yourself.
Date your best friend.
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Add a person to your sauna session for only $20. Those living in the same household can share a membership, too!
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Beginning 8/26, we will be transitioning to a new software system. Trust us when we say it’s going to greatly improve yo...
08/26/2024

Beginning 8/26, we will be transitioning to a new software system. Trust us when we say it’s going to greatly improve your booking experience. However, there’s always a period of ‘getting used to’ for both our staff and all of you!

We’ll be here to walk you through the transition. You can expect an email in your inbox explaining your next steps.

Thank you (always!) for supporting our sweet wellness spa.

Address

170 E. 3rd Street
Winona, MN
55987

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