Eupraxia-Winona

Eupraxia-Winona Eupraxia is different than the traditional health club, gym or fitness center.

๐—œ๐—ณ ๐˜†๐—ผ๐˜‚โ€™๐—ฟ๐—ฒ ๐—น๐—ผ๐—ผ๐—ธ๐—ถ๐—ป๐—ด ๐—ณ๐—ผ๐—ฟ ๐—ฎ ๐—ฝ๐—น๐—ฎ๐—ฐ๐—ฒ ๐˜„๐—ต๐—ฒ๐—ฟ๐—ฒ ๐—ฝ๐—ฒ๐—ผ๐—ฝ๐—น๐—ฒ ๐—ธ๐—ป๐—ผ๐˜„ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ป๐—ฎ๐—บ๐—ฒ, ๐—ฐ๐—ต๐—ฒ๐—ฒ๐—ฟ ๐˜†๐—ผ๐˜‚ ๐—ผ๐—ป, ๐—ฎ๐—ป๐—ฑ ๐—ฎ๐—ฐ๐˜๐˜‚๐—ฎ๐—น๐—น๐˜† ๐˜„๐—ฎ๐—ป๐˜ ๐˜๐—ผ ๐˜€๐—ฒ๐—ฒ ๐˜†๐—ผ๐˜‚ ๐˜„๐—ถ๐—ปโ€ฆ ๐˜†๐—ผ๐˜‚ ๐—ท๐˜‚๐˜€๐˜ ๐—ณ๐—ผ๐˜‚๐—ป...
01/05/2026

๐—œ๐—ณ ๐˜†๐—ผ๐˜‚โ€™๐—ฟ๐—ฒ ๐—น๐—ผ๐—ผ๐—ธ๐—ถ๐—ป๐—ด ๐—ณ๐—ผ๐—ฟ ๐—ฎ ๐—ฝ๐—น๐—ฎ๐—ฐ๐—ฒ ๐˜„๐—ต๐—ฒ๐—ฟ๐—ฒ ๐—ฝ๐—ฒ๐—ผ๐—ฝ๐—น๐—ฒ ๐—ธ๐—ป๐—ผ๐˜„ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ป๐—ฎ๐—บ๐—ฒ, ๐—ฐ๐—ต๐—ฒ๐—ฒ๐—ฟ ๐˜†๐—ผ๐˜‚ ๐—ผ๐—ป, ๐—ฎ๐—ป๐—ฑ ๐—ฎ๐—ฐ๐˜๐˜‚๐—ฎ๐—น๐—น๐˜† ๐˜„๐—ฎ๐—ป๐˜ ๐˜๐—ผ ๐˜€๐—ฒ๐—ฒ ๐˜†๐—ผ๐˜‚ ๐˜„๐—ถ๐—ปโ€ฆ ๐˜†๐—ผ๐˜‚ ๐—ท๐˜‚๐˜€๐˜ ๐—ณ๐—ผ๐˜‚๐—ป๐—ฑ ๐—ถ๐˜. ๐Ÿ’™

๐—›๐—ฒ๐—ฟ๐—ฒ, ๐˜†๐—ผ๐˜‚โ€™๐—น๐—น ๐—ด๐—ฒ๐˜ ๐˜๐—ต๐—ถ๐˜€, ๐—ฎ๐—ป๐—ฑ ๐˜€๐—ผ ๐—บ๐˜‚๐—ฐ๐—ต ๐—บ๐—ผ๐—ฟ๐—ฒ:
โœจ ๐—จ๐—ป๐—น๐—ถ๐—บ๐—ถ๐˜๐—ฒ๐—ฑ ๐˜๐—ฟ๐—ฎ๐—ถ๐—ป๐—ฒ๐—ฟ-๐—น๐—ฒ๐—ฑ ๐—ฐ๐—น๐—ฎ๐˜€๐˜€๐—ฒ๐˜€ ๐—ณ๐—ถ๐—น๐—น๐—ฒ๐—ฑ ๐˜„๐—ถ๐˜๐—ต ๐—ฒ๐—ป๐—ฒ๐—ฟ๐—ด๐˜† & ๐—ฒ๐—ป๐—ฐ๐—ผ๐˜‚๐—ฟ๐—ฎ๐—ด๐—ฒ๐—บ๐—ฒ๐—ป๐˜.
โœจ ๐—˜๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐˜„๐—ผ๐—ฟ๐—ธ๐—ผ๐˜‚๐˜ ๐—ถ๐˜€ ๐—ฝ๐—น๐—ฎ๐—ป๐—ป๐—ฒ๐—ฑ ๐—ณ๐—ผ๐—ฟ ๐—ฌ๐—ข๐—จ! ๐—ช๐—ฒ ๐˜๐—ฎ๐—ธ๐—ฒ ๐˜๐—ต๐—ฒ ๐—ด๐˜‚๐—ฒ๐˜€๐˜€๐˜„๐—ผ๐—ฟ๐—ธ ๐—ผ๐˜‚๐˜ ๐—ฎ๐—ป๐—ฑ ๐—ฝ๐—ฟ๐—ผ๐˜ƒ๐—ถ๐—ฑ๐—ฒ ๐—บ๐—ผ๐—ฑ๐—ถ๐—ณ๐—ถ๐—ฐ๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐˜€ ๐—ถ๐—ณ ๐—ป๐—ฒ๐—ฒ๐—ฑ๐—ฒ๐—ฑ.
โœจ ๐—” ๐—ฐ๐—น๐—ฒ๐—ฎ๐—ป ๐—ฎ๐—ป๐—ฑ ๐—ผ๐—ฟ๐—ด๐—ฎ๐—ป๐—ถ๐˜‡๐—ฒ๐—ฑ ๐—ด๐˜†๐—บ - ๐˜†๐—ผ๐˜‚ ๐˜„๐—ถ๐—น๐—น ๐—ป๐—ผ๐˜ ๐—ณ๐—ถ๐—ป๐—ฑ ๐—ฎ ๐—ฏ๐—ฒ๐˜๐˜๐—ฒ๐—ฟ ๐—ผ๐—ป๐—ฒ ๐—ถ๐—ป ๐˜๐—ต๐—ฒ ๐—ฎ๐—ฟ๐—ฒ๐—ฎ.
โœจ ๐—ฃ๐—ฒ๐—ผ๐—ฝ๐—น๐—ฒ ๐˜„๐—ต๐—ผ ๐˜€๐—ต๐—ผ๐˜„ ๐˜‚๐—ฝ ๐—ณ๐—ผ๐—ฟ ๐—ฌ๐—ข๐—จ โ€” ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐—ฟ๐—ฒ๐—ฝ, ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐˜ƒ๐—ถ๐—ฐ๐˜๐—ผ๐—ฟ๐˜†, ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐˜๐—ผ๐˜‚๐—ด๐—ต ๐—ฑ๐—ฎ๐˜†.

๐—ฌ๐—ผ๐˜‚๐—ฟ ๐˜€๐˜๐—ฟ๐—ผ๐—ป๐—ด๐—ฒ๐˜€๐˜ ๐˜€๐—ฒ๐—ฎ๐˜€๐—ผ๐—ป ๐˜€๐˜๐—ฎ๐—ฟ๐˜๐˜€ ๐˜„๐—ถ๐˜๐—ต ๐˜๐—ต๐—ฒ ๐—ฝ๐—ฒ๐—ผ๐—ฝ๐—น๐—ฒ ๐˜„๐—ต๐—ผ ๐—น๐—ถ๐—ณ๐˜ ๐˜†๐—ผ๐˜‚ ๐˜‚๐—ฝ ๐—ฎ๐˜ ๐—˜๐˜‚๐—ฝ๐—ฟ๐—ฎ๐˜…๐—ถ๐—ฎ ๐—ช๐—ถ๐—ป๐—ผ๐—ป๐—ฎ.๐Ÿ’ฅ
๐—–๐—ผ๐—ป๐˜๐—ฎ๐—ฐ๐˜ ๐—ฅ๐˜†๐—ฎ๐—ป ๐—ฎ๐˜ ๐Ÿฒ๐Ÿฌ๐Ÿด.๐Ÿฏ๐Ÿฐ๐Ÿฏ.๐Ÿด๐Ÿต๐Ÿญ๐Ÿณ
๐—ฒ๐˜‚๐—ฝ๐—ฟ๐—ฎ๐˜…๐—ถ๐—ฎ๐˜„๐—ถ๐—ป๐—ผ๐—ป๐—ฎ@๐—ด๐—บ๐—ฎ๐—ถ๐—น.๐—ฐ๐—ผ๐—บ

The truth most people donโ€™t hear:After 40, muscle loss accelerates.After 60, balance declines.After 70, the risk of fall...
01/03/2026

The truth most people donโ€™t hear:

After 40, muscle loss accelerates.
After 60, balance declines.
After 70, the risk of falls and fractures skyrockets.

Strength training literally becomes a life skill โ€” not a fitness trend.

โœ”๏ธ Strong legs mean fewer falls
โœ”๏ธ Strong hips protect your spine
โœ”๏ธ Strong arms mean carrying groceries, opening doors, getting off the floor
โœ”๏ธ Strong confidence means staying independent longer

Eupraxia isnโ€™t just about crushing workouts; itโ€™s about keeping people living life on their terms.

If you or someone you love wants to move better, feel stronger, and stay independent โ€” Eupraxia is for you.

Youโ€™re not too old or too young to get strong.

Youโ€™re too important not to!

๐–ฅ๐—‚๐—‡๐–ฝ ๐—’๐—ˆ๐—Ž๐—‹ ๐—๐–บ๐—‰๐—‰๐—’ ๐—‰๐—…๐–บ๐–ผ๐–พ. ๐Ÿ˜Š๐–ฅ๐—‚๐—‡๐–ฝ ๐—’๐—ˆ๐—Ž๐—‹ ๐–ผ๐—ˆ๐—†๐—†๐—Ž๐—‡๐—‚๐—๐—’. ๐Ÿ™Œ๐–ฅ๐—‚๐—‡๐–ฝ ๐—’๐—ˆ๐—Ž๐—‹ ๐—Œ๐—๐—‹๐–พ๐—‡๐—€๐—๐—.๐Ÿ’ชโžก๏ธ๐–จ๐—โ€™๐—Œ ๐–บ๐—…๐—… ๐—‹๐—‚๐—€๐—๐— ๐—๐–พ๐—‹๐–พ ๐–บ๐— ๐–ค๐—Ž๐—‰๐—‹๐–บ๐—‘๐—‚๐–บ ๐–ถ๐—‚๐—‡๐—ˆ๐—‡๐–บ. ๐–ข๐—…๐–บ๐—‚๐—† ๐—๐—๐—‚๐—Œ ๐–ฝ...
01/02/2026

๐–ฅ๐—‚๐—‡๐–ฝ ๐—’๐—ˆ๐—Ž๐—‹ ๐—๐–บ๐—‰๐—‰๐—’ ๐—‰๐—…๐–บ๐–ผ๐–พ. ๐Ÿ˜Š
๐–ฅ๐—‚๐—‡๐–ฝ ๐—’๐—ˆ๐—Ž๐—‹ ๐–ผ๐—ˆ๐—†๐—†๐—Ž๐—‡๐—‚๐—๐—’. ๐Ÿ™Œ
๐–ฅ๐—‚๐—‡๐–ฝ ๐—’๐—ˆ๐—Ž๐—‹ ๐—Œ๐—๐—‹๐–พ๐—‡๐—€๐—๐—.๐Ÿ’ช

โžก๏ธ๐–จ๐—โ€™๐—Œ ๐–บ๐—…๐—… ๐—‹๐—‚๐—€๐—๐— ๐—๐–พ๐—‹๐–พ ๐–บ๐— ๐–ค๐—Ž๐—‰๐—‹๐–บ๐—‘๐—‚๐–บ ๐–ถ๐—‚๐—‡๐—ˆ๐—‡๐–บ.

๐–ข๐—…๐–บ๐—‚๐—† ๐—๐—๐—‚๐—Œ ๐–ฝ๐–พ๐–บ๐—… ๐–ป๐—’ ๐–ฉ๐–บ๐—‡๐—Ž๐–บ๐—‹๐—’ ๐Ÿฅ๐Ÿฃ๐—Œ๐—, ๐Ÿค๐Ÿข๐Ÿค๐Ÿจ. ๐Ÿ‘

โœจNew year. New energy. Same unstoppable community. โœจHereโ€™s to showing up, supporting each other, and getting stronger to...
01/01/2026

โœจNew year. New energy. Same unstoppable community. โœจ

Hereโ€™s to showing up, supporting each other, and getting stronger together in 2026. ๐Ÿ’™๐Ÿ’ช

Letโ€™s go!

2026 doesnโ€™t need a perfect plan - it just needs a strong start. ๐Ÿ’™At Eupraxia Winona, youโ€™ll train in a community built ...
12/30/2025

2026 doesnโ€™t need a perfect plan - it just needs a strong start. ๐Ÿ’™

At Eupraxia Winona, youโ€™ll train in a community built on support, strength, and confidence ๐Ÿ’ช

Every workout is trainer-led, designed for all fitness levels, and backed by accountability that helps you stay consistent, even on the hard days.

At Eupraxia You Will Find
๐Ÿ’ช๐Ÿฝ Strength & conditioning
๐Ÿ’™ Modifications if needed
๐Ÿ‘ฅ Members supporting members

Really great workouts in a really great community.

Start where you are - weโ€™ll meet you at Eupraxia Winona.

Call Ryan 608.343.8917

๐—œ๐—ณ ๐˜๐—ฟ๐—ฎ๐—ฑ๐—ถ๐˜๐—ถ๐—ผ๐—ป๐—ฎ๐—น ๐—ด๐˜†๐—บ๐˜€ ๐—ต๐—ฎ๐˜ƒ๐—ฒ๐—ปโ€™๐˜ ๐˜„๐—ผ๐—ฟ๐—ธ๐—ฒ๐—ฑ ๐—ณ๐—ผ๐—ฟ ๐˜†๐—ผ๐˜‚, ๐˜†๐—ผ๐˜‚โ€™๐—ฟ๐—ฒ ๐—ป๐—ผ๐˜ ๐—ฎ๐—น๐—ผ๐—ป๐—ฒ.๐—˜๐˜‚๐—ฝ๐—ฟ๐—ฎ๐˜…๐—ถ๐—ฎ ๐—ช๐—ถ๐—ป๐—ผ๐—ป๐—ฎ ๐—ถ๐˜€ ๐—ฑ๐—ถ๐—ณ๐—ณ๐—ฒ๐—ฟ๐—ฒ๐—ป๐˜. ๐—ก๐—ผ ๐˜„๐—ผ๐—ป๐—ฑ๐—ฒ๐—ฟ๐—ถ๐—ป๐—ด ๐˜„๐—ต๐—ฎ๐˜ ๐˜๐—ผ ๐—ฑ๐—ผ. ๐—ก๐—ผ ๐—ณ...
12/29/2025

๐—œ๐—ณ ๐˜๐—ฟ๐—ฎ๐—ฑ๐—ถ๐˜๐—ถ๐—ผ๐—ป๐—ฎ๐—น ๐—ด๐˜†๐—บ๐˜€ ๐—ต๐—ฎ๐˜ƒ๐—ฒ๐—ปโ€™๐˜ ๐˜„๐—ผ๐—ฟ๐—ธ๐—ฒ๐—ฑ ๐—ณ๐—ผ๐—ฟ ๐˜†๐—ผ๐˜‚, ๐˜†๐—ผ๐˜‚โ€™๐—ฟ๐—ฒ ๐—ป๐—ผ๐˜ ๐—ฎ๐—น๐—ผ๐—ป๐—ฒ.

๐—˜๐˜‚๐—ฝ๐—ฟ๐—ฎ๐˜…๐—ถ๐—ฎ ๐—ช๐—ถ๐—ป๐—ผ๐—ป๐—ฎ ๐—ถ๐˜€ ๐—ฑ๐—ถ๐—ณ๐—ณ๐—ฒ๐—ฟ๐—ฒ๐—ป๐˜. ๐—ก๐—ผ ๐˜„๐—ผ๐—ป๐—ฑ๐—ฒ๐—ฟ๐—ถ๐—ป๐—ด ๐˜„๐—ต๐—ฎ๐˜ ๐˜๐—ผ ๐—ฑ๐—ผ. ๐—ก๐—ผ ๐—ณ๐—ฒ๐—ฒ๐—น๐—ถ๐—ป๐—ด ๐—ผ๐˜‚๐˜ ๐—ผ๐—ณ ๐—ฝ๐—น๐—ฎ๐—ฐ๐—ฒ.

๐—˜๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐˜„๐—ผ๐—ฟ๐—ธ๐—ผ๐˜‚๐˜ ๐—ถ๐˜€ ๐˜๐—ฟ๐—ฎ๐—ถ๐—ป๐—ฒ๐—ฟ-๐—น๐—ฒ๐—ฑ, ๐˜€๐˜๐—ฟ๐˜‚๐—ฐ๐˜๐˜‚๐—ฟ๐—ฒ๐—ฑ, ๐—ฎ๐—ป๐—ฑ ๐—ฑ๐—ฒ๐˜€๐—ถ๐—ด๐—ป๐—ฒ๐—ฑ ๐˜๐—ผ ๐—ต๐—ฒ๐—น๐—ฝ ๐˜†๐—ผ๐˜‚ ๐—ฝ๐—ฟ๐—ผ๐—ด๐—ฟ๐—ฒ๐˜€๐˜€- ๐—ป๐—ผ ๐—บ๐—ฎ๐˜๐˜๐—ฒ๐—ฟ ๐˜†๐—ผ๐˜‚๐—ฟ ๐˜€๐˜๐—ฎ๐—ฟ๐˜๐—ถ๐—ป๐—ด ๐—ฝ๐—ผ๐—ถ๐—ป๐˜. ๐Ÿ’ช

๐—ฌ๐—ผ๐˜‚ ๐˜„๐—ถ๐—น๐—น ๐—ฏ๐˜‚๐—ถ๐—น๐—ฑ ๐˜€๐˜๐—ฟ๐—ฒ๐—ป๐—ด๐˜๐—ต, ๐—ฐ๐—ผ๐—ป๐—ณ๐—ถ๐—ฑ๐—ฒ๐—ป๐—ฐ๐—ฒ, ๐—ฎ๐—ป๐—ฑ ๐—ฐ๐—ผ๐—ป๐˜€๐—ถ๐˜€๐˜๐—ฒ๐—ป๐—ฐ๐˜† ๐˜„๐—ถ๐˜๐—ต๐—ผ๐˜‚๐˜ ๐—ฝ๐—ฟ๐—ฒ๐˜€๐˜€๐˜‚๐—ฟ๐—ฒ ๐—ผ๐—ฟ ๐—ฝ๐—ฒ๐—ฟ๐—ณ๐—ฒ๐—ฐ๐˜๐—ถ๐—ผ๐—ป: ๐—ท๐˜‚๐˜€๐˜ ๐—ฟ๐—ฒ๐—ฎ๐—น ๐˜„๐—ผ๐—ฟ๐—ธ๐—ผ๐˜‚๐˜๐˜€, ๐—ฟ๐—ฒ๐—ฎ๐—น ๐˜€๐˜‚๐—ฝ๐—ฝ๐—ผ๐—ฟ๐˜, ๐—ฎ๐—ป๐—ฑ ๐—ฟ๐—ฒ๐—ฎ๐—น ๐—ฟ๐—ฒ๐˜€๐˜‚๐—น๐˜๐˜€.

๐—•๐—ฒ๐—ฐ๐—ฎ๐˜‚๐˜€๐—ฒ ๐—ณ๐—ถ๐˜๐—ป๐—ฒ๐˜€๐˜€ ๐—ถ๐˜€๐—ปโ€™๐˜ ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜ ๐—ฏ๐—ฒ๐—ถ๐—ป๐—ด ๐˜๐—ต๐—ฒ ๐—ฏ๐—ฒ๐˜€๐˜ - ๐—ถ๐˜โ€™๐˜€ ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜ ๐—ด๐—ฒ๐˜๐˜๐—ถ๐—ป๐—ด ๐—ฏ๐—ฒ๐˜๐˜๐—ฒ๐—ฟ.

๐Ÿ‘‰ ๐—ฆ๐˜๐—ฎ๐—ฟ๐˜ ๐˜๐—ผ๐—ฑ๐—ฎ๐˜†. ๐—ฌ๐—ผ๐˜‚ ๐—ฏ๐—ฒ๐—น๐—ผ๐—ป๐—ด ๐—ต๐—ฒ๐—ฟ๐—ฒ. ๐—ฅ๐˜†๐—ฎ๐—ป: ๐Ÿฒ๐Ÿฌ๐Ÿด.๐Ÿฏ๐Ÿฐ๐Ÿฏ.๐Ÿด๐Ÿต๐Ÿญ๐Ÿณ

๐—ฆ๐˜๐—ฎ๐—ฟ๐˜ 2๏ธโƒฃ0๏ธโƒฃ2๏ธโƒฃ6๏ธโƒฃ ๐—ผ๐—ณ๐—ณ ๐—ฟ๐—ถ๐—ด๐—ต๐˜ & ๐—ป๐—ฒ๐˜ƒ๐—ฒ๐—ฟ ๐—น๐—ผ๐—ผ๐—ธ ๐—ฏ๐—ฎ๐—ฐ๐—ธ, ๐—บ๐—ฎ๐—ธ๐—ฒ ๐˜๐—ต๐—ถ๐˜€ ๐˜†๐—ฒ๐—ฎ๐—ฟ ๐—ฎ๐—ป๐—ฑ ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐˜†๐—ฒ๐—ฎ๐—ฟ ๐—ฎ๐—ณ๐˜๐—ฒ๐—ฟ ๐˜๐—ต๐—ฎ๐˜ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—•๐—˜๐—ฆ๐—ง, ๐—บ๐—ผ๐˜€๐˜ ๐—ณ๐—ถ๐˜, & ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต๐—ถ๐—ฒ...
12/28/2025

๐—ฆ๐˜๐—ฎ๐—ฟ๐˜ 2๏ธโƒฃ0๏ธโƒฃ2๏ธโƒฃ6๏ธโƒฃ ๐—ผ๐—ณ๐—ณ ๐—ฟ๐—ถ๐—ด๐—ต๐˜ & ๐—ป๐—ฒ๐˜ƒ๐—ฒ๐—ฟ ๐—น๐—ผ๐—ผ๐—ธ ๐—ฏ๐—ฎ๐—ฐ๐—ธ, ๐—บ๐—ฎ๐—ธ๐—ฒ ๐˜๐—ต๐—ถ๐˜€ ๐˜†๐—ฒ๐—ฎ๐—ฟ ๐—ฎ๐—ป๐—ฑ ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐˜†๐—ฒ๐—ฎ๐—ฟ ๐—ฎ๐—ณ๐˜๐—ฒ๐—ฟ ๐˜๐—ต๐—ฎ๐˜ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—•๐—˜๐—ฆ๐—ง, ๐—บ๐—ผ๐˜€๐˜ ๐—ณ๐—ถ๐˜, & ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต๐—ถ๐—ฒ๐˜€๐˜ ๐˜†๐—ฒ๐—ฎ๐—ฟ๐˜€!

๐‚๐จ๐ฆ๐ž ๐Ÿ๐จ๐ซ ๐ญ๐ก๐ž ๐ฐ๐จ๐ซ๐ค๐จ๐ฎ๐ญ, ๐ฌ๐ญ๐š๐ฒ ๐Ÿ๐จ๐ซ ๐ญ๐ก๐ž ๐Ÿ๐ซ๐ข๐ž๐ง๐๐ฌ.

๐ƒ๐จ ๐ฐ๐ž ๐ก๐š๐ฏ๐ž ๐ญ๐ก๐ž ๐›๐ž๐ฌ๐ญ, ๐ฆ๐จ๐ฌ๐ญ ๐ž๐Ÿ๐Ÿ๐ž๐œ๐ญ๐ข๐ฏ๐ž/๐ž๐Ÿ๐Ÿ๐ข๐œ๐ข๐ž๐ง๐ญ ๐ฐ๐จ๐ซ๐ค๐จ๐ฎ๐ญ๐ฌ ๐š๐ซ๐จ๐ฎ๐ง๐? ๐˜๐ž๐ฌ. ๐Ÿ˜‰๐Ÿ’ช๐Ÿผ

๐ƒ๐จ ๐ฐ๐ž ๐š๐ฅ๐ฌ๐จ ๐ก๐š๐ฏ๐ž ๐ญ๐ก๐ž ๐œ๐จ๐จ๐ฅ๐ž๐ฌ๐ญ ๐ฉ๐ž๐จ๐ฉ๐ฅ๐ž, ๐ญ๐ก๐š๐ญ ๐ฒ๐จ๐ฎ ๐ฅ๐จ๐จ๐ค ๐Ÿ๐จ๐ซ๐ฐ๐š๐ซ๐ ๐ญ๐จ ๐ฌ๐ž๐ž๐ข๐ง๐  ๐š๐ง๐ ๐ฐ๐จ๐ซ๐ค๐ข๐ง๐  ๐จ๐ฎ๐ญ ๐ฐ๐ข๐ญ๐ก ๐ž๐ฏ๐ž๐ซ๐ฒ ๐๐š๐ฒ? ๐˜๐ž๐ฌ, ๐ญ๐ก๐š๐ญ ๐ญ๐จ๐จ. ๐Ÿ™Œ๐Ÿผ

๐–๐ž ๐š๐ซ๐ž ๐š ๐ ๐ฒ๐ฆ. ๐๐ฎ๐ญ, ๐ž๐ฏ๐ž๐ง ๐ฆ๐จ๐ซ๐ž ๐ข๐ฆ๐ฉ๐จ๐ซ๐ญ๐š๐ง๐ญ๐ฅ๐ฒ, ๐ฐ๐žโ€™๐ซ๐ž ๐š ๐œ๐จ๐ฆ๐ฆ๐ฎ๐ง๐ข๐ญ๐ฒ โค๏ธ

๐“๐จ๐ฆ๐จ๐ซ๐ซ๐จ๐ฐ ๐ฒ๐จ๐ฎโ€™๐ฅ๐ฅ ๐ก๐š๐ฏ๐ž ๐ฐ๐ข๐ฌ๐ก๐ž๐ ๐ฒ๐จ๐ฎ ๐ฌ๐ญ๐š๐ซ๐ญ๐ž๐ ๐ญ๐จ๐๐š๐ฒ, ๐ฌ๐จ ๐ ๐จ ๐š๐ก๐ž๐š๐ ๐š๐ง๐ ๐ ๐ข๐ฏ๐ž ๐ฎ๐ฌ ๐š ๐œ๐š๐ฅ๐ฅ, ๐œ๐จ๐ฆ๐ž ๐ญ๐ซ๐ฒ ๐š ๐œ๐ฅ๐š๐ฌ๐ฌ, ๐š๐ง๐ ๐ฌ๐ž๐ž ๐ฐ๐ก๐š๐ญ ๐š๐ฅ๐ฅ ๐ญ๐ก๐ž ๐ก๐ฒ๐ฉ๐ž ๐ข๐ฌ ๐š๐›๐จ๐ฎ๐ญ ๐Ÿ‘๐Ÿผ๐Ÿ”ฅ

๐˜๐จ๐ฎ๐ซ ๐Ÿ๐ฎ๐ญ๐ฎ๐ซ๐ž ๐ฌ๐ž๐ฅ๐Ÿ ๐ฐ๐ข๐ฅ๐ฅ ๐ญ๐ก๐š๐ง๐ค ๐ฒ๐จ๐ฎ ๐Ÿ˜‰

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๐ŸŽ„โค๏ธ Merry Christmas from our Eupraxia Winona family to yours! โค๏ธ๐ŸŽ„This season, weโ€™re feeling extra grateful for the incre...
12/25/2025

๐ŸŽ„โค๏ธ Merry Christmas from our Eupraxia Winona family to yours! โค๏ธ๐ŸŽ„

This season, weโ€™re feeling extra grateful for the incredible community that makes our gym feel like home. Your dedication, positivity, and support for one another are what truly makes our gym
so special.

May your Christmas be filled with joy, laughter, love, and a little time to rest and recharge. Thank you for trusting us with your health and being such an important part of our family.

From all of us Eupraxia Winonaโ€”Merry Christmas and warm wishes to you and your loved ones! ๐ŸŽ…โœจ๐Ÿ’ช

๐Ÿ’™ ๐’๐ญ๐ซ๐จ๐ง๐ ๐ž๐ซ ๐“๐จ๐ ๐ž๐ญ๐ก๐ž๐ซ ๐š๐ญ ๐„๐ฎ๐ฉ๐ซ๐š๐ฑ๐ข๐š ๐–๐ข๐ง๐จ๐ง๐š ๐Ÿ’™๐ˆ๐ง ๐š ๐ฐ๐จ๐ซ๐ฅ๐ ๐ฐ๐ก๐ž๐ซ๐ž ๐ฌ๐ญ๐ซ๐ž๐ฌ๐ฌ ๐š๐ง๐ ๐ข๐ฌ๐จ๐ฅ๐š๐ญ๐ข๐จ๐ง ๐š๐ซ๐ž ๐ก๐ข๐ ๐ก, ๐„๐ฎ๐ฉ๐ซ๐š๐ฑ๐ข๐š ๐–๐ข๐ง๐จ๐ง๐š ๐ข๐ฌ ๐ฆ๐จ๐ซ๐ž ๐ญ๐ก๐š๐ง ๐š ๐ฐ...
12/24/2025

๐Ÿ’™ ๐’๐ญ๐ซ๐จ๐ง๐ ๐ž๐ซ ๐“๐จ๐ ๐ž๐ญ๐ก๐ž๐ซ ๐š๐ญ ๐„๐ฎ๐ฉ๐ซ๐š๐ฑ๐ข๐š ๐–๐ข๐ง๐จ๐ง๐š ๐Ÿ’™

๐ˆ๐ง ๐š ๐ฐ๐จ๐ซ๐ฅ๐ ๐ฐ๐ก๐ž๐ซ๐ž ๐ฌ๐ญ๐ซ๐ž๐ฌ๐ฌ ๐š๐ง๐ ๐ข๐ฌ๐จ๐ฅ๐š๐ญ๐ข๐จ๐ง ๐š๐ซ๐ž ๐ก๐ข๐ ๐ก, ๐„๐ฎ๐ฉ๐ซ๐š๐ฑ๐ข๐š ๐–๐ข๐ง๐จ๐ง๐š ๐ข๐ฌ ๐ฆ๐จ๐ซ๐ž ๐ญ๐ก๐š๐ง ๐š ๐ฐ๐จ๐ซ๐ค๐จ๐ฎ๐ญ-๐ข๐ญโ€™๐ฌ ๐š ๐ฉ๐ฅ๐š๐œ๐ž ๐ญ๐จ ๐œ๐จ๐ง๐ง๐ž๐œ๐ญ, ๐›๐ž๐ฅ๐จ๐ง๐ , ๐š๐ง๐ ๐ญ๐ก๐ซ๐ข๐ฏ๐ž.

๐–๐ก๐ž๐ง ๐ฒ๐จ๐ฎ ๐š๐ซ๐ž ๐š ๐„๐ฎ๐ฉ๐ซ๐š๐ฑ๐ข๐š ๐–๐ข๐ง๐จ๐ง๐š ๐ฆ๐ž๐ฆ๐›๐ž๐ซ, ๐ฒ๐จ๐ฎโ€™๐ฅ๐ฅ ๐ž๐ฑ๐ฉ๐ž๐ซ๐ข๐ž๐ง๐œ๐ž:
๐Ÿ”ฅ ๐”๐ง๐ฅ๐ข๐ฆ๐ข๐ญ๐ž๐ ๐ญ๐ซ๐š๐ข๐ง๐ž๐ซ-๐ฅ๐ž๐ ๐ฐ๐จ๐ซ๐ค๐จ๐ฎ๐ญ๐ฌ ๐ญ๐ก๐š๐ญ ๐›๐ฎ๐ข๐ฅ๐ ๐ฌ๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก ๐€๐๐ƒ ๐ซ๐ž๐ฌ๐ข๐ฅ๐ข๐ž๐ง๐œ๐ž
๐Ÿ’ฌ ๐ƒ๐š๐ข๐ฅ๐ฒ ๐ž๐ง๐œ๐จ๐ฎ๐ซ๐š๐ ๐ž๐ฆ๐ž๐ง๐ญ ๐Ÿ๐ซ๐จ๐ฆ ๐ฉ๐ž๐จ๐ฉ๐ฅ๐ž ๐ฐ๐ก๐จ โ€œ๐ ๐ž๐ญ ๐ข๐ญโ€
๐Ÿค ๐€ ๐œ๐จ๐ฆ๐ฆ๐ฎ๐ง๐ข๐ญ๐ฒ ๐ญ๐ก๐š๐ญ ๐ฅ๐ข๐Ÿ๐ญ๐ฌ ๐ฒ๐จ๐ฎ ๐ฎ๐ฉ ๐จ๐ง ๐ญ๐จ๐ฎ๐ ๐ก ๐๐š๐ฒ๐ฌ ๐š๐ง๐ ๐œ๐ž๐ฅ๐ž๐›๐ซ๐š๐ญ๐ž๐ฌ ๐ฒ๐จ๐ฎ๐ซ ๐ฐ๐ข๐ง๐ฌ ๐จ๐ง ๐ ๐ซ๐ž๐š๐ญ ๐จ๐ง๐ž๐ฌ
๐Ÿฅฆ ๐๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง ๐ญ๐ข๐ฉ๐ฌ + ๐ก๐ž๐š๐ฅ๐ญ๐ก๐ฒ ๐ก๐š๐›๐ข๐ญ๐ฌ ๐ญ๐ก๐š๐ญ ๐Ÿ๐ฎ๐ž๐ฅ ๐ฆ๐ข๐ง๐ & ๐›๐จ๐๐ฒ

๐“๐ก๐ข๐ฌ ๐ข๐ฌ๐งโ€™๐ญ ๐ฃ๐ฎ๐ฌ๐ญ ๐Ÿ๐ข๐ญ๐ง๐ž๐ฌ๐ฌ. ๐“๐ก๐ข๐ฌ ๐ข๐ฌ ๐š ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ ๐ฌ๐ฒ๐ฌ๐ญ๐ž๐ฆ. ๐€ ๐ฆ๐ž๐ง๐ญ๐š๐ฅ ๐ก๐ž๐š๐ฅ๐ญ๐ก ๐›๐จ๐จ๐ฌ๐ญ. ๐€ ๐œ๐ซ๐ž๐ฐ ๐ญ๐ก๐š๐ญโ€™๐ฌ ๐ซ๐ž๐š๐๐ฒ ๐ญ๐จ ๐ฌ๐ž๐ž ๐ฒ๐จ๐ฎ ๐ฐ๐ข๐ง ๐ข๐ง๐ฌ๐ข๐๐ž ๐š๐ง๐ ๐จ๐ฎ๐ญ๐ฌ๐ข๐๐ž ๐ญ๐ก๐ž ๐ ๐ฒ๐ฆ.

โšก๏ธ ๐“๐š๐ค๐ž ๐ฒ๐จ๐ฎ๐ซ ๐ฌ๐ญ๐ž๐ฉ ๐Ÿ๐จ๐ซ๐ฐ๐š๐ซ๐ ๐ญ๐จ๐๐š๐ฒ - ๐›๐ž๐œ๐š๐ฎ๐ฌ๐ž ๐ฒ๐จ๐ฎ ๐๐จ๐งโ€™๐ญ ๐ก๐š๐ฏ๐ž ๐ญ๐จ ๐๐จ ๐ข๐ญ ๐š๐ฅ๐จ๐ง๐ž. โšก๏ธ

๐Ÿ‘‰ ๐‚๐จ๐ง๐ญ๐š๐œ๐ญ ๐‘๐ฒ๐š๐ง ๐ญ๐จ๐๐š๐ฒ - ๐Ÿ”๐ŸŽ๐Ÿ–.๐Ÿ‘๐Ÿ’๐Ÿ‘.๐Ÿ–๐Ÿ—๐Ÿ๐Ÿ•

๐—™๐—ถ๐˜๐—ป๐—ฒ๐˜€๐˜€ ๐—ถ๐˜€๐—ป'๐˜ ๐—ฎ ๐—ฟ๐—ฒ๐˜€๐—ผ๐—น๐˜‚๐˜๐—ถ๐—ผ๐—ป - ๐—ถ๐˜ ๐—ถ๐˜€ ๐—ฎ ๐—ฟ๐—ฒ๐—น๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐˜€๐—ต๐—ถ๐—ฝ! ๐ŸŽ ๐—ง๐—ต๐—ฒ ๐—•๐—ฒ๐˜€๐˜ ๐—š๐—ถ๐—ณ๐˜ ๐—ฌ๐—ผ๐˜‚ ๐—–๐—ฎ๐—ป ๐—š๐—ถ๐˜ƒ๐—ฒ ๐—ฌ๐—ผ๐˜‚๐—ฟ๐˜€๐—ฒ๐—น๐—ณ ๐ŸŽ๐—œ๐˜'๐˜€ ๐—ป๐—ผ๐˜ ๐—ฎ ๐—ป๐—ฒ๐˜„ ๐—ผ๐˜‚๐˜๐—ณ๐—ถ๐˜ ๐—ผ๐—ฟ ๐˜๐—ต๐—ฒ ๐—น...
12/23/2025

๐—™๐—ถ๐˜๐—ป๐—ฒ๐˜€๐˜€ ๐—ถ๐˜€๐—ป'๐˜ ๐—ฎ ๐—ฟ๐—ฒ๐˜€๐—ผ๐—น๐˜‚๐˜๐—ถ๐—ผ๐—ป - ๐—ถ๐˜ ๐—ถ๐˜€ ๐—ฎ ๐—ฟ๐—ฒ๐—น๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐˜€๐—ต๐—ถ๐—ฝ!

๐ŸŽ ๐—ง๐—ต๐—ฒ ๐—•๐—ฒ๐˜€๐˜ ๐—š๐—ถ๐—ณ๐˜ ๐—ฌ๐—ผ๐˜‚ ๐—–๐—ฎ๐—ป ๐—š๐—ถ๐˜ƒ๐—ฒ ๐—ฌ๐—ผ๐˜‚๐—ฟ๐˜€๐—ฒ๐—น๐—ณ ๐ŸŽ

๐—œ๐˜'๐˜€ ๐—ป๐—ผ๐˜ ๐—ฎ ๐—ป๐—ฒ๐˜„ ๐—ผ๐˜‚๐˜๐—ณ๐—ถ๐˜ ๐—ผ๐—ฟ ๐˜๐—ต๐—ฒ ๐—น๐—ฎ๐˜๐—ฒ๐˜€๐˜ ๐—ด๐—ฎ๐—ฑ๐—ด๐—ฒ๐˜.

๐—œ๐˜'๐˜€ ๐—ถ๐—ป๐˜ƒ๐—ฒ๐˜€๐˜๐—ถ๐—ป๐—ด ๐—ถ๐—ป ๐—ฌ๐—ข๐—จ๐—ฅ ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต.

๐Ÿ’ช๐—•๐˜‚๐—ถ๐—น๐—ฑ๐—ถ๐—ป๐—ด ๐˜€๐˜๐—ฟ๐—ฒ๐—ป๐—ด๐˜๐—ต.
๐Ÿฅ—๐—ก๐—ผ๐˜‚๐—ฟ๐—ถ๐˜€๐—ต๐—ถ๐—ป๐—ด ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฏ๐—ผ๐—ฑ๐˜†.
๐Ÿ˜ด๐—ฃ๐—ฟ๐—ถ๐—ผ๐—ฟ๐—ถ๐˜๐—ถ๐˜‡๐—ถ๐—ป๐—ด ๐˜€๐—น๐—ฒ๐—ฒ๐—ฝ.
โžก๏ธ๐— ๐—ฎ๐—ป๐—ฎ๐—ด๐—ถ๐—ป๐—ด ๐˜€๐˜๐—ฟ๐—ฒ๐˜€๐˜€.

๐—ง๐—ต๐—ฒ๐˜€๐—ฒ ๐—ด๐—ถ๐—ณ๐˜๐˜€ ๐—ธ๐—ฒ๐—ฒ๐—ฝ ๐—ด๐—ถ๐˜ƒ๐—ถ๐—ป๐—ดโ€”๐—บ๐—ผ๐—ฟ๐—ฒ ๐—ฒ๐—ป๐—ฒ๐—ฟ๐—ด๐˜†, ๐—ฏ๐—ฒ๐˜๐˜๐—ฒ๐—ฟ ๐—บ๐—ผ๐—ผ๐—ฑ, ๐˜€๐˜๐—ฟ๐—ผ๐—ป๐—ด๐—ฒ๐—ฟ ๐—ฏ๐—ผ๐—ป๐—ฒ๐˜€, ๐—ถ๐—บ๐—ฝ๐—ฟ๐—ผ๐˜ƒ๐—ฒ๐—ฑ ๐—บ๐—ฒ๐˜๐—ฎ๐—ฏ๐—ผ๐—น๐—ถ๐˜€๐—บ, ๐—ฎ๐—ป๐—ฑ ๐—ฐ๐—ผ๐—ป๐—ณ๐—ถ๐—ฑ๐—ฒ๐—ป๐—ฐ๐—ฒ ๐˜๐—ต๐—ฎ๐˜ ๐—ฟ๐—ฎ๐—ฑ๐—ถ๐—ฎ๐˜๐—ฒ๐˜€.
๐—ฌ๐—ผ๐˜‚ ๐—ฎ๐—ฟ๐—ฒ ๐—ช๐—ข๐—ฅ๐—ง๐—› ๐˜๐—ต๐—ฒ ๐—ถ๐—ป๐˜ƒ๐—ฒ๐˜€๐˜๐—บ๐—ฒ๐—ป๐˜. ๐Ÿ’–

๐—ช๐—ต๐—ฎ๐˜ ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต ๐—ด๐—ผ๐—ฎ๐—น ๐—ฎ๐—ฟ๐—ฒ ๐˜†๐—ผ๐˜‚ ๐˜€๐—ฒ๐˜๐˜๐—ถ๐—ป๐—ด ๐—ณ๐—ผ๐—ฟ ๐˜†๐—ผ๐˜‚๐—ฟ๐˜€๐—ฒ๐—น๐—ณ ๐—ถ๐—ป ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฒ?
๐—Ÿ๐—ฒ๐˜ ๐˜‚๐˜€ ๐—ต๐—ฒ๐—น๐—ฝ, ๐—ด๐˜‚๐—ถ๐—ฑ๐—ฒ, ๐˜€๐˜‚๐—ฝ๐—ฝ๐—ผ๐—ฟ๐˜ ๐—ฎ๐—ป๐—ฑ ๐—ฒ๐—ป๐—ผ๐˜‚๐—ฟ๐—ฎ๐—ด๐—ฒ ๐˜†๐—ผ๐˜‚!

๐—๐—ผ๐—ถ๐—ป ๐˜๐—ต๐—ฒ ๐—•๐—˜๐—ฆ๐—ง ๐—ด๐˜†๐—บ ๐—ฐ๐—ผ๐—บ๐—บ๐˜‚๐—ป๐—ถ๐˜๐˜† ๐—ถ๐—ป ๐˜๐—ต๐—ฒ ๐—ฎ๐—ฟ๐—ฒ๐—ฎ ๐—ฎ๐—ป๐—ฑ ๐—ป๐—ฒ๐˜ƒ๐—ฒ๐—ฟ ๐—น๐—ผ๐—ผ๐—ธ ๐—ฏ๐—ฎ๐—ฐ๐—ธ. ๐— ๐—ฎ๐—ธ๐—ฒ ๐˜๐—ต๐—ถ๐˜€ ๐˜๐—ต๐—ฒ ๐˜†๐—ฒ๐—ฎ๐—ฟ ๐˜๐—ต๐—ฎ๐˜ ๐˜๐—ฎ๐—ธ๐—ถ๐—ป๐—ด ๐—ฐ๐—ฎ๐—ฟ๐—ฒ ๐—ผ๐—ณ ๐—ฌ๐—ข๐—จ ๐˜€๐˜๐—ถ๐—ฐ๐—ธ๐˜€ ๐—ฎ๐—ป๐—ฑ ๐—ฏ๐—ฒ๐—ฐ๐—ผ๐—บ๐—ฒ๐˜€ ๐—ฎ ๐—ฝ๐—ฎ๐—ฟ๐˜ ๐—ผ๐—ณ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฑ๐—ฎ๐—ถ๐—น๐˜† ๐—ฟ๐—ผ๐˜‚๐˜๐—ถ๐—ป๐—ฒ.

๐—š๐—ถ๐˜ƒ๐—ฒ ๐˜†๐—ผ๐˜‚๐—ฟ๐˜€๐—ฒ๐—น๐—ณ ๐˜๐—ต๐—ถ๐˜€ ๐—ด๐—ถ๐—ณ๐˜ ๐—ผ๐—ฟ ๐—ฝ๐˜‚๐—ฟ๐—ฐ๐—ต๐—ฎ๐˜€๐—ฒ ๐—ฎ ๐—น๐—ผ๐˜ƒ๐—ฒ๐—ฑ ๐—ผ๐—ป๐—ฒ ๐˜๐—ต๐—ฒ ๐—ด๐—ถ๐—ณ๐˜ ๐—ผ๐—ณ ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต - ๐—œ ๐—ฐ๐—ฎ๐—ป'๐˜ ๐—ถ๐—บ๐—ฎ๐—ด๐—ถ๐—ป๐—ฒ ๐—ฎ ๐—ฏ๐—ฒ๐˜๐˜๐—ฒ๐—ฟ ๐˜„๐—ฎ๐˜† ๐˜๐—ผ ๐—น๐—ผ๐˜ƒ๐—ฒ ๐˜†๐—ผ๐˜‚๐—ฟ๐˜€๐—ฒ๐—น๐—ณ ๐—ผ๐—ฟ ๐˜€๐—ผ๐—บ๐—ฒ๐—ผ๐—ป๐—ฒ ๐—ฒ๐—น๐˜€๐—ฒ.

Ryan - 608.343.8917

#๐—œ๐—ป๐˜ƒ๐—ฒ๐˜€๐˜๐—œ๐—ป๐—ฌ๐—ผ๐˜‚๐—ฟ๐˜€๐—ฒ๐—น๐—ณ #๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต๐—œ๐˜€๐—ช๐—ฒ๐—ฎ๐—น๐˜๐—ต #๐—ฆ๐—ฒ๐—น๐—ณ๐—–๐—ฎ๐—ฟ๐—ฒ

Come for the workout. But stay for our community.
12/13/2025

Come for the workout.
But stay for our community.

12/12/2025

The 5:45 amโ€™ers were full of energy and all decked out for the Grinch Vs. Elf Tabata warm up.

The best space to get happier, healthier, stronger and to have a few laughs, too!

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Fitness - Nutrition - Accountablity

Here is what makes us different...... You have decided enough is enough itโ€™s time to lose some fat, build some muscle, and get in shape! You get a membership to a gym, walk in, and think...now what...... That is where we come in. We take all of the guess work away and show you exactly what to do. All the Muscle Building, Fat Burning, Energy Boosting workouts are all made for you. We also help you as much as you need with nutrition, the key to burning off the fat. And the best part, we make if fun. Working out will become something you look forward to! Now this is very important. Our program creator Dr Czys is a Doctor with over 20 years in the fitness and nutrition industry. He is a trainer of the trainers. When you come to us you are truly getting an expert designed program.

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