Eupraxia-Winona

Eupraxia-Winona Eupraxia is different than the traditional health club, gym or fitness center.

Eupraxia is for EVERYONE. ๐Ÿ™ŒOur classes are built to challenge all fitness levels - men and women side by side, pushing e...
11/17/2025

Eupraxia is for EVERYONE. ๐Ÿ™Œ

Our classes are built to challenge all fitness levels - men and women side by side, pushing each other and cheering each other on.

Grab your partner, friend, child or spouse and see what the Eupraxia community can do for you. First week Is free! DM us to get started!

Everyone starts in January! Donโ€™t be everyone.If today feels a bit โ€œmehโ€โ€ฆ just do the next right thing.๐Ÿ‘ž Put your shoes ...
11/15/2025

Everyone starts in January!
Donโ€™t be everyone.

If today feels a bit โ€œmehโ€โ€ฆ just do the next right thing.

๐Ÿ‘ž Put your shoes on.
๐Ÿ’ชShow up.
๐Ÿ‹๏ธโ€โ™€๏ธMove your body.
๐Ÿคฃ Have a laugh.

Leave feeling better than when you came in.

No need to be perfect.

Just be consistent ๐Ÿ’ซ

At Eupraxia, we show up for so many reasonsโ€ฆ ๐Ÿ’™๐Ÿ”ฅFor the individuals who need 45 minutes of โ€œme time.โ€For the ones chasing...
11/14/2025

At Eupraxia, we show up for so many reasonsโ€ฆ ๐Ÿ’™๐Ÿ”ฅ
For the individuals who need 45 minutes of โ€œme time.โ€
For the ones chasing strength, confidence, and that extra rep they never thought theyโ€™d hit.
For friendships that feel like family.
For the days motivation is high โ€” and the days itโ€™s nowhere to be found.
We show up because this community makes it easier.
Because someone is always cheering for us.
Because walking through those doors means choosing you โ€” your health, your growth, your journey.
Good days, hard days, messy daysโ€ฆ weโ€™re here for all of it.
Hereโ€™s to the community that keeps us coming back, one class at a time. ๐Ÿ’ช๐Ÿ’™๐Ÿ”ฅ

There are more benefits than this picture depicts, but I will let you do the research. Daylight Savings Time this weeken...
10/30/2025

There are more benefits than this picture depicts, but I will let you do the research.

Daylight Savings Time this weekend reminded me of this, and so did the falling temperatures.

Now that you are not getting it naturally from the sun, you should take a Vitamin D supplement. We have it at the gym - everyone in our family takes it, and so should you.

10/29/2025
Donโ€™t wait for inspiration , be the reason someone else feels inspired today. โœจNew week. New energy. ๐Ÿ’ชLetโ€™s make this Mo...
10/27/2025

Donโ€™t wait for inspiration , be the reason someone else feels inspired today. โœจ

New week. New energy. ๐Ÿ’ช

Letโ€™s make this Monday count. ๐Ÿฅฐ

Another awesome member hit her one year mark of showing up and making gains!Keep it up, Devyn, we are so happy you are w...
10/26/2025

Another awesome member hit her one year mark of showing up and making gains!

Keep it up, Devyn, we are so happy you are with us at Eupraxia.

One year of showing up and making gains!Keep it up, Sam, we are so happy you are with us at Eupraxia.
10/24/2025

One year of showing up and making gains!

Keep it up, Sam, we are so happy you are with us at Eupraxia.

๐Ÿ“ข๐‚๐จ๐ฆ๐ž ๐ฃ๐จ๐ข๐ง ๐จ๐ซ ๐ซ๐ž๐ฃ๐จ๐ข๐ง ๐ฎ๐ฌ ๐š๐ญ ๐„๐ฎ๐ฉ๐ซ๐š๐ฑ๐ข๐š ๐–๐ข๐ง๐จ๐ง๐š! ๐–๐ก๐ž๐ซ๐ž ๐ ๐จ๐จ๐ ๐ฏ๐ข๐›๐ž๐ฌ, ๐ก๐š๐ซ๐ ๐ฐ๐จ๐ซ๐ค, ๐š๐ง๐ ๐ซ๐ž๐š๐ฅ ๐ซ๐ž๐ฌ๐ฎ๐ฅ๐ญ๐ฌ ๐ก๐š๐ฉ๐ฉ๐ž๐ง ๐ž๐ฏ๐ž๐ซ๐ฒ ๐๐š๐ฒ! ๐Ÿ’ช๐๐ž๐ž๐ง ๐š ๐ฆ๐ž๐ฆ...
10/22/2025

๐Ÿ“ข๐‚๐จ๐ฆ๐ž ๐ฃ๐จ๐ข๐ง ๐จ๐ซ ๐ซ๐ž๐ฃ๐จ๐ข๐ง ๐ฎ๐ฌ ๐š๐ญ ๐„๐ฎ๐ฉ๐ซ๐š๐ฑ๐ข๐š ๐–๐ข๐ง๐จ๐ง๐š!
๐–๐ก๐ž๐ซ๐ž ๐ ๐จ๐จ๐ ๐ฏ๐ข๐›๐ž๐ฌ, ๐ก๐š๐ซ๐ ๐ฐ๐จ๐ซ๐ค, ๐š๐ง๐ ๐ซ๐ž๐š๐ฅ ๐ซ๐ž๐ฌ๐ฎ๐ฅ๐ญ๐ฌ ๐ก๐š๐ฉ๐ฉ๐ž๐ง ๐ž๐ฏ๐ž๐ซ๐ฒ ๐๐š๐ฒ! ๐Ÿ’ช

๐๐ž๐ž๐ง ๐š ๐ฆ๐ž๐ฆ๐›๐ž๐ซ ๐›๐ž๐Ÿ๐จ๐ซ๐ž?
๐‘๐ž๐š๐๐ฒ ๐ญ๐จ ๐œ๐จ๐ฆ๐ž ๐›๐š๐œ๐ค ๐Ÿ๐จ๐ซ ๐Ÿ– ๐ฐ๐ž๐ž๐ค๐ฌ?
๐‘๐ž๐š๐๐ฒ ๐ญ๐จ ๐œ๐จ๐ฆ๐ฆ๐ข๐ญ ๐ญ๐จ ๐š ๐ก๐ž๐š๐ฅ๐ญ๐ก๐ข๐ž๐ซ ๐ฒ๐จ๐ฎ?
๐‘๐ž๐š๐๐ฒ ๐ญ๐จ ๐ž๐ง๐ ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ“ ๐ฌ๐ญ๐ซ๐จ๐ง๐ ๐ž๐ซ ๐š๐ง๐ ๐ก๐š๐ฉ๐ฉ๐ข๐ž๐ซ - ๐ญ๐ก๐ข๐ฌ ๐ฌ๐ฉ๐ž๐œ๐ข๐š๐ฅ ๐ข๐ฌ ๐Ÿ๐จ๐ซ ๐ฒ๐จ๐ฎ ๐ญ๐จ๐จ!

๐๐จ ๐ฆ๐š๐ญ๐ญ๐ž๐ซ ๐ฐ๐ก๐š๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐Ÿ๐ข๐ญ๐ง๐ž๐ฌ๐ฌ ๐ฅ๐ž๐ฏ๐ž๐ฅ, ๐ฒ๐จ๐ฎ'๐ฅ๐ฅ ๐Ÿ๐ข๐ง๐ ๐ฆ๐จ๐ญ๐ข๐ฏ๐š๐ญ๐ข๐จ๐ง, ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ, ๐š๐ง๐ ๐š ๐œ๐จ๐ฆ๐ฆ๐ฎ๐ง๐ข๐ญ๐ฒ ๐ญ๐ก๐š๐ญ ๐ฉ๐ฎ๐ฌ๐ก๐ž๐ฌ ๐ฒ๐จ๐ฎ ๐ญ๐จ ๐›๐ž ๐ฒ๐จ๐ฎ๐ซ ๐›๐ž๐ฌ๐ญ. ๐Ÿ‘

๐‹๐ž๐ญ'๐ฌ ๐œ๐ซ๐ฎ๐ฌ๐ก ๐ญ๐ก๐จ๐ฌ๐ž ๐ ๐จ๐š๐ฅ๐ฌ ๐ญ๐จ๐ ๐ž๐ญ๐ก๐ž๐ซ! ๐Ÿ”ฅ

๐Ÿšจ๐“๐ก๐ข๐ฌ ๐ฌ๐ฉ๐ž๐œ๐ข๐š๐ฅ ๐ข๐ฌ ๐Ÿ๐จ๐ซ ๐ง๐ž๐ฐ ๐š๐ง๐ ๐ซ๐ž๐ญ๐ฎ๐ซ๐ง๐ข๐ง๐  ๐„๐ฎ๐ฉ๐ซ๐š๐ฑ๐ข๐š ๐–๐ข๐ง๐จ๐ง๐š ๐ฆ๐ž๐ฆ๐›๐ž๐ซ๐ฌ.๐Ÿšจ

๐‚๐จ๐ง๐ญ๐š๐œ๐ญ ๐‘๐ฒ๐š๐ง ๐ญ๐จ๐๐š๐ฒ: ๐Ÿ”๐ŸŽ๐Ÿ–.๐Ÿ‘๐Ÿ’๐Ÿ‘.๐Ÿ–๐Ÿ—๐Ÿ๐Ÿ• ๐จ๐ซ ๐ž๐ฎ๐ฉ๐ซ๐š๐ฑ๐ข๐š๐ฐ๐ข๐ง๐จ๐ง๐š@๐ ๐ฆ๐š๐ข๐ฅ.๐œ๐จ๐ฆ

10/20/2025

๐Ÿ’ฅ โ€‹๐—™๐—œ๐—ก๐—”๐—Ÿ ๐—–๐—›๐—”๐—Ÿ๐—Ÿ๐—˜๐—ก๐—š๐—˜โ€‹ ๐—ผ๐—ณ ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฑ

๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฒ ๐—ถ๐˜€โ€‹ ๐—ฎ๐—น๐—บ๐—ผ๐˜€๐˜ ๐—ต๐—ฒ๐—ฟ๐—ฒ. ๐—”๐—ฟ๐—ฒ ๐˜†๐—ผ๐˜‚ ๐—ฐ๐—ผ๐—ฎ๐˜€๐˜๐—ถ๐—ป๐—ดโ€‹ ๐˜๐—ต๐—ฟ๐—ผ๐˜‚๐—ด๐—ต ๐˜๐—ต๐—ฒ ๐—ฒ๐—ป๐—ฑ ๐—ผ๐—ณ ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฑ ๐—ณ๐—ฒ๐—ฒ๐—น๐—ถ๐—ป๐—ด โ€œ๐—ฒ๐—ต,โ€ ๐—ผ๐—ฟ ๐—ฟ๐—ฒ๐—ฎ๐—ฑ๐˜† ๐˜๐—ผ ๐˜€๐—บ๐—ฎ๐˜€๐—ต ๐—ถ๐˜ ๐—ณ๐—ฒ๐—ฒ๐—น๐—ถ๐—ป๐—ด ๐˜€๐˜๐—ฟ๐—ผ๐—ป๐—ด, ๐—ฒ๐—ป๐—ฒ๐—ฟ๐—ด๐—ถโ€‹๐˜‡๐—ฒ๐—ฑ, ๐—ฎ๐—ป๐—ฑ ๐—ฐ๐—ผ๐—ป๐—ณ๐—ถ๐—ฑ๐—ฒ๐—ป๐˜? ๐Ÿ’ช

๐—ข๐˜‚๐—ฟ ๐Ÿด-๐—ช๐—ฒ๐—ฒ๐—ธ ๐—–๐—ต๐—ฎ๐—น๐—น๐—ฒ๐—ป๐—ด๐—ฒ ๐—ถ๐˜€ ๐—ฎ๐—น๐—น ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜ ๐—ต๐—ถ๐˜๐˜๐—ถ๐—ป๐—ด ๐—ฅ๐—˜๐—ฆ๐—˜๐—งโ€”๐—ฏ๐˜‚๐—ถ๐—น๐—ฑ๐—ถ๐—ป๐—ด ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต๐˜† ๐—ต๐—ฎ๐—ฏ๐—ถ๐˜๐˜€ ๐˜๐—ต๐—ฎ๐˜ ๐˜€๐˜๐—ถ๐—ฐ๐—ธ ๐—ฎ๐—ป๐—ฑ ๐˜€๐—ฒ๐˜๐˜๐—ถ๐—ป๐—ด ๐˜†๐—ผ๐˜‚๐—ฟ๐˜€๐—ฒ๐—น๐—ณ ๐˜‚๐—ฝ ๐˜๐—ผ ๐—ข๐—ช๐—ก โ€‹โ€‹๐˜๐—ต๐—ฒ ๐—ฟ๐—ฒ๐˜€๐˜ ๐—ผ๐—ณ ๐˜๐—ต๐—ถ๐˜€ ๐˜†๐—ฒ๐—ฎ๐—ฟ ๐—ฎ๐—ป๐—ฑ ๐˜€๐˜๐—ฎ๐—ฟ๐˜ ๐—ป๐—ฒ๐˜…๐˜ ๐˜†๐—ฒ๐—ฎ๐—ฟ ๐—ต๐—ฎ๐—ฝ๐—ฝ๐—ถ๐—ฒ๐—ฟ, ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต๐—ถ๐—ฒ๐—ฟ, ๐—ฎ๐—ป๐—ฑ ๐˜€๐˜๐—ฟ๐—ผ๐—ป๐—ด๐—ฒ๐—ฟ.๐Ÿ‘

๐—›๐—ฒ๐—ฟ๐—ฒโ€™๐˜€ ๐˜„๐—ต๐˜† ๐˜†๐—ผ๐˜‚ ๐˜„๐—ฎ๐—ป๐˜ ๐—ถ๐—ป:
โ—พ๏ธ โ€‹๐— ๐—ผ๐˜๐—ถ๐˜ƒ๐—ฎ๐˜๐—ถ๐—ป๐—ด ๐—ฒ๐—ป๐˜ƒ๐—ถ๐—ฟ๐—ผ๐—ป๐—บ๐—ฒ๐—ป๐˜ ๐˜„๐—ถ๐˜๐—ต ๐—ฎ๐˜„๐—ฒ๐˜€๐—ผ๐—บ๐—ฒ ๐—บ๐—ฒ๐—บ๐—ฏ๐—ฒ๐—ฟ๐˜€
โ—พ๏ธ ๐—จ๐—ป๐—น๐—ถ๐—บ๐—ถ๐˜๐—ฒ๐—ฑโ€‹ ๐˜๐—ฟ๐—ฎ๐—ถ๐—ป๐—ฒ๐—ฟ-๐—น๐—ฒ๐—ฑ ๐—ฐ๐—น๐—ฎ๐˜€๐˜€โ€‹๐—ฒ๐˜€ ๐˜๐—ต๐—ฎ๐˜ ๐—ด๐—ฒ๐˜ ๐—ฟ๐—ฒ๐—ฎ๐—นโ€‹, ๐˜€๐˜‚๐˜€๐˜๐—ฎ๐—ถ๐—ป๐—ฎ๐—ฏ๐—น๐—ฒ ๐—ฟ๐—ฒ๐˜€๐˜‚๐—น๐˜๐˜€
โ—พ๏ธ โ€‹๐—–โ€‹๐—ผ๐—ฎ๐—ฐ๐—ต๐—ฒ๐˜€ ๐˜„๐—ต๐—ผ ๐—บ๐—ฎ๐—ธ๐—ฒ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ด๐—ผ๐—ฎ๐—น๐˜€ ๐˜๐—ต๐—ฒ๐—ถ๐—ฟ ๐—ฝ๐—ฟ๐—ถ๐—ผ๐—ฟ๐—ถ๐˜๐˜†โ€‹ ๐—ฎ๐—ป๐—ฑ ๐—ฝ๐—ฟ๐—ผ๐˜ƒ๐—ถ๐—ฑ๐—ฒ ๐—บ๐—ผ๐—ฑ๐—ถ๐—ณ๐—ถ๐—ฐ๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐˜€ ๐—ถ๐—ณ ๐—ป๐—ฒ๐—ฒ๐—ฑ๐—ฒ๐—ฑ.
๐—œ๐˜โ€™๐˜€ ๐—ป๐—ผ๐˜ ๐—ท๐˜‚๐˜€๐˜ ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜ ๐—ณ๐—ถ๐˜๐—ป๐—ฒ๐˜€๐˜€; ๐—ถ๐˜โ€™๐˜€ ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜ ๐—ฐ๐—ฟ๐—ฒ๐—ฎ๐˜๐—ถ๐—ป๐—ด ๐—ฎ ๐—น๐—ถ๐—ณ๐—ฒ๐˜€๐˜๐˜†๐—น๐—ฒ ๐˜†๐—ผ๐˜‚ ๐—Ÿ๐—ข๐—ฉ๐—˜.
๐—ฅ๐—ฒ๐˜€๐—ฒ๐˜ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ต๐—ฎ๐—ฏ๐—ถ๐˜๐˜€โ€‹ & ๐—ฟ๐—ฒ๐—ฐ๐—ต๐—ฎ๐—ฟ๐—ด๐—ฒ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฒ๐—ป๐—ฒ๐—ฟ๐—ด๐˜†โ€‹.๐Ÿ’ฅ

๐Ÿ•’ ๐——๐—ผ๐—ปโ€™๐˜ ๐˜„๐—ฎ๐—ถ๐˜โ€”๐—ฟ๐—ฒ๐—ด๐—ถ๐˜€๐˜๐—ฒ๐—ฟ ๐—ป๐—ผ๐˜„ ๐—ฎ๐—ป๐—ฑ ๐˜€๐˜๐—ฎ๐—ฟ๐˜ ๐—ณ๐—ฟ๐—ฒ๐˜€๐—ต. ๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—ณ๐˜‚๐˜๐˜‚๐—ฟ๐—ฒ ๐˜€๐—ฒ๐—น๐—ณ ๐˜„๐—ถ๐—น๐—น ๐˜๐—ต๐—ฎ๐—ป๐—ธ ๐˜†๐—ผ๐˜‚!
๐—โ€‹๐—ผ๐—ถ๐—ป ๐—ผ๐—ป ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ผ๐˜„๐—ป ๐—ผ๐—ฟ ๐˜„๐—ถ๐˜๐—ต ๐—ฎ ๐—ฏ๐˜‚๐—ฑ๐—ฑ๐˜†.

โ€‹๐— ๐—ฒ๐—บ๐—ฏ๐—ฒ๐—ฟ ๐—ฅ๐—ฒ๐˜ƒ๐—ถ๐—ฒ๐˜„: ๐—”๐—ฏ๐˜€๐—ผ๐—น๐˜‚๐˜๐—ฒ๐—น๐˜† ๐—ฟ๐—ฒ๐—ฐ๐—ผ๐—บ๐—บ๐—ฒ๐—ป๐—ฑ! ๐—ก๐—ผ ๐—บ๐—ฎ๐˜๐˜๐—ฒ๐—ฟ ๐˜„๐—ต๐—ฒ๐—ฟ๐—ฒ ๐˜†๐—ผ๐˜‚ ๐—ฎ๐—ฟ๐—ฒ ๐—ถ๐—ป ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ท๐—ผ๐˜‚๐—ฟ๐—ป๐—ฒ๐˜†, ๐—ป๐—ผ ๐—บ๐—ฎ๐˜๐˜๐—ฒ๐—ฟ ๐˜„๐—ต๐—ฎ๐˜ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ด๐—ผ๐—ฎ๐—น๐˜€ ๐—ฎ๐—ฟ๐—ฒ, ๐˜†๐—ผ๐˜‚ ๐˜„๐—ถ๐—น๐—น ๐—ฏ๐—ฒ ๐—ด๐˜‚๐—ถ๐—ฑ๐—ฒ๐—ฑ ๐—ฎ๐—ป๐—ฑ ๐—ฐ๐—ผ๐—ฎ๐—ฐ๐—ต๐—ฒ๐—ฑ ๐—ฝ๐—ผ๐˜€๐—ถ๐˜๐—ถ๐˜ƒ๐—ฒ๐—น๐˜† ๐—ฎ๐—ป๐—ฑ ๐˜€๐˜‚๐—ฝ๐—ฝ๐—ผ๐—ฟ๐˜๐—ถ๐˜ƒ๐—ฒ๐—น๐˜†! ๐—ฆ๐˜‚๐—ฐ๐—ต ๐—ฐ๐—ฎ๐—บ๐—ฎ๐—ฟ๐—ฎ๐—ฑ๐—ฒ๐—ฟ๐—ถ๐—ฒ, ๐—ถ๐˜'๐˜€ ๐˜„๐—ผ๐—ป๐—ฑ๐—ฒ๐—ฟ๐—ณ๐˜‚๐—น!!!

โ€‹๐—˜๐—บ๐—ฎ๐—ถ๐—น ๐—ฒ๐˜‚๐—ฝ๐—ฟ๐—ฎ๐˜…๐—ถ๐—ฎ๐˜„๐—ถ๐—ป๐—ผ๐—ป๐—ฎ@๐—ด๐—บ๐—ฎ๐—ถ๐—น.๐—ฐ๐—ผ๐—บ ๐—ผ๐—ฟ ๐—ฐ๐—ฎ๐—น๐—น/๐˜๐—ฒ๐˜…๐˜ ๐—ฅ๐˜†๐—ฎ๐—ป ๐Ÿฒ๐Ÿฌ๐Ÿด.๐Ÿฏ๐Ÿฐ๐Ÿฏ.๐Ÿด๐Ÿต๐Ÿญ๐Ÿณ

Eupraxia is different than the traditional health club, gym or fitness center.

10/14/2025

Letโ€™s hear it for the moms and dads who are juggling everythingโ€ฆ..and still trying to make time for themselves!

Between school drop-off, lunches, pickups, and homework, itโ€™s a lot.
I get it.
But just 30 minutes of movement and a simple mindset shift can change everything.

Thatโ€™s why Eupraxia works for so many of us!

Join us and letโ€™s make space for your health, even during the chaos.

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36349 Old Homer Road
Winona, MN
55987

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Fitness - Nutrition - Accountablity

Here is what makes us different...... You have decided enough is enough itโ€™s time to lose some fat, build some muscle, and get in shape! You get a membership to a gym, walk in, and think...now what...... That is where we come in. We take all of the guess work away and show you exactly what to do. All the Muscle Building, Fat Burning, Energy Boosting workouts are all made for you. We also help you as much as you need with nutrition, the key to burning off the fat. And the best part, we make if fun. Working out will become something you look forward to! Now this is very important. Our program creator Dr Czys is a Doctor with over 20 years in the fitness and nutrition industry. He is a trainer of the trainers. When you come to us you are truly getting an expert designed program.

What You Get:

โœ”๏ธUNLIMITED Cutting Edge Workouts WITH US AT THE GYM

โœ”๏ธA Skilled Trainer there to keep you MOTIVATED and make sure you are using EXCELLENT FORM