Studio HALO

Provides a space to gather, connect & grow. We offer various movement & healing modalities.

08/15/2025

I hope you will join me along with Heather at on Monday! There are still some spaces available for this healing & restorative practice designed to calm the nervous system and soothe stress and tension.

07/16/2025

🌟 SPECIAL YOGA EVENT – DONATION-BASED 🌟
One Night Only with Johnny Bolger – Visiting from Ireland!

We’re so excited to welcome Johnny Bolger to the studio for a heart-centered, donation-based evening of Ashtanga Vinyasa Yoga.

📅 Tuesday July 22nd
🕖 Time: 5:30p-7:00p
📍 Location:
💜 By Donation – All are welcome!
🔗 Register here: https://studiohalo507.punchpass.com/

With over 12 years of devoted practice and yearly pilgrimages to India, Johnny brings a global depth to yoga that blends the strength of Ashtanga, the support of Iyengar alignment, and the healing power of breath, chanting, and prayer.

This class will be a gentle, mindful introduction to Ashtanga Vinyasa, with pauses for alignment, options for all levels, and a soulful mix of Sanskrit and English teachings.

✨ Whether you’re brand new to yoga or a seasoned practitioner, this is a rare opportunity to experience a practice led from the heart.

Come move, breathe, and connect 🌿

.heather

07/07/2025

✨ You’re Invited ✨
Something special is always happening at Studio HALO — a space for healing, connection, and transformation. 🌙💫

Whether you’re drawn to soul-nourishing workshops, restorative yoga, qi gong, meditation, breathwork, Reiki circles, or seasonal rituals, we have something for every body and every spirit.

🌀 Check out our latest offerings and reserve your spot today:
👉 https://studiohalo507.punchpass.com/

📍Space is limited and events fill quickly, so pre-registration is required!

Bring a friend, bring an open heart, and join us for something magical. 🌿💛

heather

06/20/2025

Summer Blessings! 💛

(And Winter Blessings to our friends in the Southern Hemisphere!)

The onset of the season feels like a new chapter and we can honor it by showing up with an open heart.

Solstice means "sun stand still.”

The change of seasons offers an auspicious time to take a step back, to stand still with the sun, to revisit some practices that bring peace, and to release what no longer serves us.

This is a perfect time to shed the old and enter the new chapter with greater alignment, authenticity and simplicity.

And to lift up other souls as we go. 💛

Happy Summer (or Winter) dear ones! xo Mary

The book has one page of inspiration for every day. Every Day Spirit: A Daybook of Wisdom, Joy and Peace. Right here for your heart: www.everydayspirit.net

06/18/2025

🌀 It’s Back! 🌀
You asked — we listened. Our most requested session is returning! 🌿

Join us for Guided Meditation + Acupuncture for Deep Relaxation — a 60-minute experience designed to help you release stress, restore energy, and reconnect to your calm center. ✨

Led by Heather Lorenz (Studio HALO) and Lauren Gyss (Winona Community Acupuncture), this powerful session combines gentle meditation with calming acupuncture points to support the nervous system and invite deep rest.

🧘‍♀️ No experience needed
📍 Studio HALO | 119 W 3rd St
📅 Wednesday July 16
AND
📅 Monday August 18
🎟️ Space is limited — reserve your spot today!

Tag a friend who needs this 💛

.heather

05/12/2025

Join us this Friday, May 16th at 6PM for a magical moon gathering!

Under the waning moon, we’ll reflect, release, and reconnect through:

🌙 Guided meditation
🔮 Group tarot reading
✨ A hands activity
🌌 Closing ritual of gratitude

Let go, ground in, and align with the moon’s gentle energy.

RSVP here: https://studiohalo507.punchpass.com/

05/09/2025

Mystery Monday

Why Mystery Monday?
Mixing it up on Mondays is your sacred space to reset, reconnect & realign. Each class is designed intuitively and can be a combination of any of the following practices.

Each Monday, we journey through a soul-nourishing blend of:
✨ Gentle Yoga + Intuitive Breathwork
✨ Reiki Energy Healing + Chakra Balancing
✨ Meditation + Metaphysical Insights
✨ Rituals + Ceremonies aligned with the Moon & Seasons

From grounding Root rituals to heart-opening ceremonies, every week is guided by intuition, cosmic energy & the needs of the group.

Whether you’re new to energy work or a seasoned seeker, this space is open to all levels and all souls.

Join me to clear, align & rise collectivity —one Monday at a time.

Select Mondays
5:30pm
Studio HALO 119 W 3rd St
Register here https://studiohalo507.punchpass.com
or use QR Code

Address

119 West 3rd Street
Winona, MN
55987

Website

http://www.studiohalo507.com/

Alerts

Be the first to know and let us send you an email when Studio HALO posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Studio HALO:

Shortcuts

Want your practice to be the top-listed Clinic in Winona?