SturdyBird Mental Health

SturdyBird Mental Health SturdyBird Mental Health provides individual and couples therapy, education, and clinical supervision

SturdyBird Mental Health is 2 years old today! 🎉 Thank you to all of my community who supports me (Kathryn, one of the s...
09/10/2025

SturdyBird Mental Health is 2 years old today! 🎉

Thank you to all of my community who supports me (Kathryn, one of the sturdies) supporting my community. ✨

It’s an absolute honor and pleasure to be there for you all.

Needs can be identified and met in moments. There is such power in taking a little time, reflecting on what YOU need, an...
09/02/2025

Needs can be identified and met in moments.

There is such power in taking a little time, reflecting on what YOU need, and moving towards that need, maybe even meeting it. Meeting your own needs builds autonomy and lets your nervous system know, “I’ve got you”, so it can settle.

Identifying and meeting one’s own needs takes practice. Start small (yes, I do need a cardamom bun right now, thank you self) and build up (why, I do need a partner who can listen to me for 6 minutes straight without interjecting their own experience because it helps me feel seen and heard and important).

Cheers to September 😎

Cool kids self-soothe, pass it on!!Self-soothing = a coping mechanism involving behaviors to calm and comfort oneself du...
08/21/2025

Cool kids self-soothe, pass it on!!

Self-soothing = a coping mechanism involving behaviors to calm and comfort oneself during distress, helping to regulate emotions and reduce stress.

Examples (worth a google if you are unsure):
🌬️ 4x4 breaths
👣feel/legs up the wall for 5-10 minutes
🚶🏻‍♀️5-30 minute walk
🐶 pet your creature for a few minutes
💧drink a LARGE glass of water
✋Tapping
♣️Solitaire

Yep, folks, planning ahead is self-care. Your therapist only has so many sessions in a day and you only have so many opp...
08/04/2025

Yep, folks, planning ahead is self-care. Your therapist only has so many sessions in a day and you only have so many opportunities in a week. Get set early! Showing up is the hard part, let’s not add scheduling to that as well.

Thanks for the great rec, !!
05/24/2025

Thanks for the great rec, !!

We’re at it again! If you are a fellow clinician and interested in gaining your board approved supervisor designation, c...
12/03/2024

We’re at it again! If you are a fellow clinician and interested in gaining your board approved supervisor designation, consider joining us! 45 CEUs, you’ll be set for the licensing reporting period in MN as well 😎

Previous attendees have shared, “Truly appreciated the collaborative nature of this course. The gentle challenges / invitations to see things from a different lens/perspective was inviting and fun to engage in.” And how they appreciate us, “creating such a safe AND brave space.”

Address

902 East 2nd Street
Winona, MN
55987

Opening Hours

Monday 9am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 2pm
Thursday 9am - 5pm
Friday 8am - 2pm

Telephone

+16122172605

Website

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