What are the opening hours?

Monday 9am - 2:30pm Tuesday 9am - 2:30pm Wednesday 2pm - 7:30pm Thursday 9am - 7:30pm Friday 9am - 2:30pm Saturday 9am - 2:30pm Sunday 9am - 1pm

River Valley Wellness + IV

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United States
Winona, MN
River Valley Wellness + IV

Winona’s premier wellness spa! IV Hydration, Private Saunas, Cold Plunge, Salt Therapy and Red Light Therapy.
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04/03/2026

Spring allergies don’t have to control how you feel 🤧

Most people try to manage symptoms…
but the real issue is inflammation + an overactive immune response.

When you support your body the right way,
you can actually reduce how intensely you react to allergens 👇

✨ Clear your airways with halotherapy
✨ Calm inflammation with sauna + red light
✨ Reset your system with contrast therapy
✨ Rehydrate + replenish with IV therapy

This is about feeling better from the inside out, not just getting through the season. And don’t forget the importance of diet and movement!

If you’ve been dealing with:
• Congestion
• Sinus pressure
• Itchy eyes
• Fatigue
…it might be time to try a different approach

04/02/2026

We're extending our hours this Saturday to give you more time to relax and unwind, as we'll be closed on Easter Sunday.

Slots will fill quickly, grab yours now!

04/01/2026

We’re excited to team up with another amazing local business 💛

If you’ve recently visited Ageless Medspa Winona, bring in your receipt and enjoy 10% off your sauna, salt, or IV service with us!
 **Offer cannot be combined with any other promotions and is not valid on packages.**

We truly love supporting and promoting fellow small businesses in our community, when you support local, everyone wins!

Check them out at http://WWW.agelessestheticsmedspamn.com

03/31/2026

✨ C-Section Scar Healing + Red Light Therapy ✨

Did you know red light therapy can help improve the appearance and feel of C-section scars?

Here’s how it works :

🔴 Boosts collagen production
Helps smooth and soften the scar over time

🔴 Reduces redness + inflammation
Supports a more even skin tone

🔴 Improves texture + tightness
Many notice less pulling or discomfort in the area

🔴 Supports healing at a cellular level
Increases circulation and tissue repair

⏳ When can you start?
Once your incision is fully healed (typically around 6–8 weeks postpartum. Always check with your provider)

Good news: Even older scars (months or years later) can still benefit!

Consistency is key :
3–5 sessions per week for best results

✨ Pair it with scar massage + hydration for even better results

Your body did something incredible, let’s support the healing process 💛

03/27/2026

You asked, and we are trying it out!

Evening hours and later weekend hours were popular when we asked opinions about our availability.

We have added some extra evenings and extended one weekend to trial these hours.

Evening additions :
4/7
4/13

Extended Weekend Hours :
4/25
4/26

Please note that these are not permanent hours but a trial run. We want to be open for you! But need to see the support in order to do this. It costs a small business a lot to be open and not be busy.

03/26/2026

Who is our dream client??

You of course!!

03/25/2026

We’re trying something new at the spa… and it’s giving ✨nostalgic, candid, real-life magic✨

We’ve added a disposable camera to the space for our clients to capture little moments during their visit, whether it’s post-sauna glow, cozy tea time, or that “I finally relaxed” smile 🤍

Here’s the fun part:
If you choose to snap a photo, you’re agreeing to let us develop and share it on our social media. Think of it as a behind-the-scenes peek into the real experiences happening here, completely unfiltered, imperfect, and beautiful.

No pressure at all to participate, but if you do, you might just see your moment featured in an upcoming reel 👀

We can’t wait to see the spa through your eyes.

Join in on the fun!

03/22/2026

We’ve added a “Weekend Stay in Winona” page to our website!

As a small business, we truly believe in supporting other small businesses in our community and making it easier for visitors to experience the best of Winona while they’re here.

Do you own an Airbnb in Winona? We would love to collaborate! If you’d be open to having one of our pamphlets in your space, we’d be happy to feature and link your stay on our website so guests can easily find you.

Have a different local business—coffee shop, boutique, fitness studio, or experience? Let’s connect! We’re always open to creative ways to support each other and help our community thrive.

We’ve been chatting with other small business owners lately, and we know things can feel a little slow right now. Let’s lift each other up and share the love wherever we can 🤍
Send us a message, we’d love to connect!

📸

03/20/2026

Posting a second time because I had the date wrong 🫣 my brain never works.

Bring One Friend!

This special is only valid on 3/20/26

You can bring 1 friend to your sauna or salt session on 3/20 for FREE! That is a $20 savings for the sauna session and $35 savings for a salt session.

Please email us if you are bringing a friend so that we can send them the proper intake forms. If bringing a friend to a salt session, please book 2 chairs.

Another reminder, packages EXPIRE 1 year from purchase. Not sure how many you have left? We can check your account. Be sure to get in and use up your sessions that you already paid for.

Please share this with everyone you know 🥰

03/19/2026

Come unwind with me 🤍

From the moment you walk in, we want you to feel taken care of. You’ll be greeted in our lobby where we invite you to kick off your shoes, leave your jacket, and settle in. Grab a complimentary tea or coffee, or upgrade your hydration with an LMNT electrolyte drink if your body needs a little extra support.

Then you’ll head back to your own private sauna suite.

🚨 Start with our red light therapy

Red light can help:
• Support muscle recovery
• Reduce inflammation
• Improve skin health and collagen production
• Boost circulation
• Promote relaxation at a cellular level

🚿 Your suite also includes a private shower which can be
perfect for contrast therapy. Warming up in the sauna and cooling down with a rinse. We provide everything you need, including complimentary water and two towels (one to sit on, one to dry off).

🔥 Your sauna session

Choose what your body needs that day:
• Traditional sauna for a deeper, more intense heat
• Infrared sauna for a gentler, more penetrating warmth

This is your time to slow down, reset your nervous system, and walk out feeling better than when you came in.

Ready to experience it for yourself? ✨

03/16/2026

We will be closed tomorrow morning until 10am as of now. We don’t want to risk anyone being on the roads before then. Stay home if you can and keep our emergency workers safe as well.

Address

170 East 3rd Street
Winona, MN
55987

Opening Hours

Monday	9am - 2:30pm
Tuesday	9am - 2:30pm
Wednesday	2pm - 7:30pm
Thursday	9am - 7:30pm
Friday	9am - 2:30pm
Saturday	9am - 2:30pm
Sunday	9am - 1pm

Website

https://rivervalleywellnesswinona.com/

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