River Valley Wellness + IV

River Valley Wellness + IV A wellness lounge located in Winona, MN offering IV Hydration, Saunas, Cold Plunges, and Salt Therapy.
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From everyone at River Valley Wellness + IV, Happy Halloween!Today we're closing at 2:30 pm, but we've got openings unti...
10/31/2025

From everyone at River Valley Wellness + IV, Happy Halloween!

Today we're closing at 2:30 pm, but we've got openings until then. This weekend, come and rejuvenate with us - our sauna and salt room are calling your name after a night of Halloween fun!

Now that fall is here, cozy up in our saunas on weekends! Share the experience with someone special or savor solo time. ...
10/29/2025

Now that fall is here, cozy up in our saunas on weekends! Share the experience with someone special or savor solo time. And, get ahead of cold season by spending time in our salt room. Availability this weekend! Come sweat out those Halloween treats 🫣

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We had a blast at the Fastenal Boo Bash with  !Thank you to everyone that stopped and said hi!
10/25/2025

We had a blast at the Fastenal Boo Bash with !

Thank you to everyone that stopped and said hi!

đź’§ What is NAD+ and Why You Should Care đź’§NAD+ (Nicotinamide Adenine Dinucleotide) is a vital coenzyme found in every cell...
10/22/2025

đź’§ What is NAD+ and Why You Should Care đź’§

NAD+ (Nicotinamide Adenine Dinucleotide) is a vital coenzyme found in every cell of your body. Think of it as the spark plug that helps your cells produce energy and stay healthy! ⚡

Major Benefits of NAD+ Therapy:
✨ Boosts Energy & Reduces Fatigue – Supports cellular energy production to help you feel more awake and alert.
✨ Supports Brain Function – May improve focus, clarity, and overall cognitive performance.
✨ Promotes Healthy Aging – Helps repair DNA and supports cellular health.
✨ Enhances Recovery – Can aid in recovery from workouts, stress, and even alcohol metabolism.

NAD+ is naturally produced by your body, but levels decline with age. IV therapy or boosters can help replenish it, giving your cells the energy they need to thrive.

Check out the link in our bio to book an appointment. Shoot us a DM if you would like to chat some more and see if NAD+ is right for you!

Wellness Community,We want to thank you for continuing to make time for your health and wellness with us. Your dedicatio...
10/21/2025

Wellness Community,

We want to thank you for continuing to make time for your health and wellness with us. Your dedication inspires everything we do.

To continue offering high-quality sauna and cold plunge experiences and keep up with rising costs, we’ll be making a small adjustment to our pricing starting November 1st.

We’ve done our best to keep changes minimal — and our packages still offer the best value for regular sessions.

Here’s our updated pricing:

Single Drop In Session: $40 + $15 for cold plunge

5-Pack: $165 ($33/session — save $110!)

10-Pack: $295 ($29.50/session — save $255!)

20-Pack: $525 ($26.25/session — save $575!)

Your support means the world to us, and this small adjustment helps us continue offering you a clean, relaxing, and rejuvenating experience each and every visit.

If you have sessions left on your current package, don’t worry — they remain valid. And if you’d like to lock in current pricing before the change, you can do so until November 1st.

Thank you for being part of our wellness community. We’re so grateful to walk this health journey with you!

As always, the package pricing includes your cold plunge. A normal drop in rate for sauna + cold plunge will be $55. The pricing for an additional person will not change. Packages expire after 1 year from purchase.

With gratitude,
The River Valley Wellness + IV Team

10/19/2025

We have a poll happening over on our Instagram story! Please help us out by answering some questions ❤️

✨ Replenish After the Heat ✨After your sauna session, you’ve just done something amazing for your body! You’ve boosted c...
10/19/2025

✨ Replenish After the Heat ✨

After your sauna session, you’ve just done something amazing for your body! You’ve boosted circulation, flushed toxins, and supported deep relaxation. But all that sweating also means you’ve lost important electrolytes like sodium, magnesium, and potassium.

That’s where electrolyte replenishment comes in 💧

⚡ Why it matters:
•Helps restore hydration balance so you don’t feel drained afterward
•Reduces fatigue and muscle cramps
•Supports heart health and recovery
•Keeps your body’s natural energy and focus steady

We make it easy to refuel the right way, grab an LMNT electrolyte drink after your sauna! With no sugar, artificial ingredients, or junk — just clean, effective hydration that helps you feel your best after every sweat session.

đź§‚Your body will thank you.
đź’¦ Available in multiple flavors at the front desk! We now have the slim cans available!

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Date Night, ReimaginedSkip the crowded restaurants and Netflix reruns, unwind together with a private sauna session for ...
10/16/2025

Date Night, Reimagined

Skip the crowded restaurants and Netflix reruns, unwind together with a private sauna session for two đź’•

Our saunas are the perfect cozy, quiet spot to reconnect while giving your bodies a wellness boost.

🔥 Benefits of a sauna date:
•Deep relaxation & stress relief
•Boosts circulation and supports detoxification
•Eases sore muscles and joint tension
•Promotes better sleep and glowing skin
•Strengthens connection by simply slowing down together

Relax, and enjoy the calm warmth — just the two of you.

We currently have availability this coming weekend!

Address

111 Riverfront #208
Winona, MN
55987

Opening Hours

Monday 10am - 6pm
Tuesday 12pm - 6pm
Wednesday 8am - 1pm
Thursday 12pm - 6pm
Friday 8am - 6pm

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