River Valley Wellness + IV

05/23/2026

5/24/25 ONLY

Bring a friend for free!

Bring your spouse, bestie, sibling, etc to your sauna or salt session on 5/24 for FREE - no added $20 or $35 fee.

Please email us that you will be bringing a friend so that we can send them their intake forms and make sure we have enough chairs in our salt room.

Members in our top tier, we know you can already bring a friend to sauna for free, so bring 2!

Cassidy will be here to welcome you into our space while you enjoy a break from the crazy world.

05/16/2026

Touch a Truck 2026

What a fun event and beautiful weather!

Thank you for stopping by and coloring with us - or maybe soaking up the A/C 😆

We are here until 12pm and we have cold LMNT available if the heat is getting to you.

05/15/2026

05/13/2026

I’m no artist - that’s a fact!

Be sure to stop by during the Touch a Truck this Saturday!

We will have a free activity for the kids to do.

Take a tour of our space and see the changes we have made!

See you soon 🥰

05/12/2026

A new Farmers Market in the area!

It was an amazing turn out even with the crazy wind today.

We got goodies from Red Barn Bakery, The Pastry Nerd and The Bee Box.

Can’t wait to go back next month and try more!

Where are your favorite Markets??

05/11/2026

We hope everyone had a wonderful weekend!

Here is the winner of our Mother’s Day giveaway - I hope I said your name correctly 🫣

Thank you to everyone that made a purchase during the last two weeks!

05/10/2026

Does your body feel… inflamed lately?

The headaches.
The sinus pressure.
The itchy eyes.
The congestion that won’t go away.
The fatigue that hits even after a full night of sleep.

Allergy season has people feeling run down, swollen, exhausted, and disconnected from their bodies.

And sometimes your body doesn’t need another energy drink, another scroll session, or another thing on your to-do list.

It needs recovery.

A sauna/plunge session helps wake your body back up - hot and cold therapy supporting circulation, recovery, inflammation, stress relief, and mental clarity.

A sauna + red light session gives your body a chance to deeply relax while supporting muscle recovery, skin health, circulation, and nervous system regulation.

And our salt sessions? People dealing with seasonal allergies are LOVING them right now. Halotherapy can help support clearer breathing, sinus relief, congestion, and irritated airways during peak allergy season. We have plenty of availability with 6 seats per session! Reminder, that we off Family Sessions for kids - just email us.

This isn’t just self care for the aesthetic.
This is helping your body feel human again.

Private sauna suites. Quiet spaces. Clean towels. Ice cold water. No crowds. No chaos. Just intentional recovery.
Your body has been asking you to slow down. 🤍

05/10/2026

That young couple in high school never could have imagined owning a business, let alone being located right downtown Winona.

How things can change!

We wouldn’t be here without you! We hope that we can be part of your journey when you look back in time ❤️

❤️

05/10/2026

Happy Mother’s Day!!

05/09/2026

You don’t need a sauna because it’s “trendy.”

You need it because your body is exhausted from carrying everything.

The stress.
The overstimulation.
The tension in your shoulders that never fully leaves.
The poor sleep.
The headaches.
The constant feeling of being “on.”

Your nervous system was never designed to live in survival mode 24/7.

That’s where sauna changes things.

For 45 uninterrupted minutes, your body finally gets permission to slow down. Your muscles soften. Your breathing deepens. Your mind quiets. You stop checking your phone. Stop rushing. Stop performing.

And while you’re resting, your body is working:
✨ Increasing circulation
✨ Supporting detoxification through sweat
✨ Easing muscle and joint tension
✨ Helping recovery and inflammation
✨ Promoting deeper sleep
✨ Supporting stress relief and relaxation

This isn’t just “sitting in heat.”
It’s recovery.
It’s nervous system regulation.
It’s intentional rest in a world that constantly demands more from you.

Private suite. Fresh towels. Cold water. Red light therapy/Cold Plunge. A space that’s clean, quiet, and entirely yours.

You deserve to feel good in your body again. 🤍

05/08/2026

We will have a coloring activity for kids! Stop by 😊

Parade of Trucks is almost here! Join us May 16 from 9 AM–Noon for a morning of big trucks, heavy equipment, and family fun in Downtown Winona!