Dharma River-Manitou Center

Dharma River-Manitou Center Holistic development of mind, body and spirit to promote a compassionate, healthy and safe world. We welcome everyone.

Dharma River is dedicated to practices that support a healthy mind, body and spirit for all people. We do that through cultivation and practice of martial arts, movement arts, healing arts and Zen practice as vehicles through which we assist to build and sustain individual and community health and well-being. Our mission is to cultivate 'awakened community' that embodies a deeper understanding

of our integrated humanity and human development through providing education and practice environments which foster the holistic development of mind, body, and spirit. Dharma River offers educational workshops, courses, retreats and weekly classes in kung fu, tai chi, qi gong, nia, yoga, mindfulness and Zen practice.

Dharma River is so excited to be participating in the fabulous Mid West Music Fest (MWMF) again! Make your way to the le...
05/10/2025

Dharma River is so excited to be participating in the fabulous Mid West Music Fest (MWMF) again! Make your way to the levee today for this years' FREE Create and Connect sessions from 10am-4pm. There are so many FUN options and we hope you'll bring your family to the interactive mindfulness session at 12pm. Music and groovy times all day and night. Come on down and stay for the fabulousness of it all!

Happy Birthday to our great friends, teachers, and bad a$$ humans, Paul and Trish! 🎉🎂🥳Builders and holders of hearts, su...
02/20/2025

Happy Birthday to our great friends, teachers, and bad a$$ humans, Paul and Trish! 🎉🎂🥳

Builders and holders of hearts, sutras, communities, families and life. We wish you on your birthday and always, that may life continue to provide you with all that you need to enjoy this precious life and continue to support our communities of this precious life of yours!
We love and appreciate you, from your community and sangha at Dharma River. 🤘🏾🫶

YOGA IN THE NEW YEAR***YOGA WITH ALANNA ON MONDAY EVENINGS BEGINNING TOMORROW, JANUARY 6TH
01/06/2025

YOGA IN THE NEW YEAR***YOGA WITH ALANNA ON MONDAY EVENINGS BEGINNING TOMORROW, JANUARY 6TH

RECLAIMING THE WORLD AS SACRED
11/29/2024

RECLAIMING THE WORLD AS SACRED

🙏🏾EVERY DAY ZEN 🌼Have you checked out the new indoor colors Dharma River is wearing?!Thanks to our amazing friend and Ze...
11/11/2024

🙏🏾EVERY DAY ZEN 🌼
Have you checked out the new indoor colors Dharma River is wearing?!
Thanks to our amazing friend and Zen practitioner Jayme (Yukyo) for doing an amazing and arduous make-over job!

Trish Johnson, MSW, LGSW offers mental health therapy at Dharma River, incorporating yoga, mindfulness and somatic pract...
10/10/2024

Trish Johnson, MSW, LGSW offers mental health therapy at Dharma River, incorporating yoga, mindfulness and somatic practices to help regulate the body-mind and understand life below the surface. Reach out to Trish @ trishjohnsontherapy@gmail.com

09/01/2024

Hope you all enjoying your Labor Day weekend!
just a quick reminder about Yoga classes starting back again on Monday nights starting after Labor Day on Monday, September 9th (5:30-7:00).

Drop-in rate is $15 and if you pay for all 4 September classes right away, it is $5 off ($55). October and November also have 4 Mondays, so expect the same.

Namaste

Join us for some fun, cookies, flowers, lemonade and games.
08/23/2024

Join us for some fun, cookies, flowers, lemonade and games.

Weekly class offerings at Dharma River, both indoors and outdoors:  yoga, qi gong, tai chi, kung fu.  Visit this link to...
08/08/2024

Weekly class offerings at Dharma River, both indoors and outdoors: yoga, qi gong, tai chi, kung fu. Visit this link to learn more about our schedule:
https://dharmariver.org/calendar/

08/02/2024

Have you tried Yoga with our lovely instructors from Dharma River? Whether you are a beginner or advanced. They'll meet you where you at.

Visit our website for more information about our instructors, classes and more!

08/02/2024

We love our embodiment practices apt for kids and adults!
available online.
Some classes are practice in the outdoors weather permitting.

Address

686 W. 5th Street
Winona, MN
55987

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