Bob and Brad

01/05/2026

🎬 Happy Screenwriters Day!
Today, we celebrate the storytellers who bring characters and worlds to life. Just like crafting a great script, your body tells a story too — and taking care of it is key to keeping your creativity flowing.

Whether you’re writing at your desk or brainstorming your next idea, don’t forget to stretch, move, and give your muscles some love.

Check out this fun video celebrating storytelling: https://youtu.be/UGR6gZ2i-rc and remember, healthy movement keeps both body and mind inspired!

Brad and Mike demonstrate 5 essential exercises for wrist, hand, and fingers to stay active and decrease pain.Website: https://bobandbrad.com/Youtube Channel...

01/05/2026

And the winner is… 👀 Plus, this week’s new prize! -

01/05/2026

Soothe sore muscles with the Bob & Brad Weighted Heating Pad 💆‍♀️

✨ Deep, comforting heat
✨ Weighted design stays in place
✨ Portable & easy to use

Perfect for neck, shoulders, back & cramps—anytime you need relief.

🛒 Find it at Walmart in the Pain Relief aisle and bring real relief home today.

01/04/2026

3 Best Ways to Stand Up from Floor Without Kneeling!

~~~~ Featured Product ~~~~
1) Pete’s Choice Balance Pad: https://amzn.to/3bMg9lR

~~~~ This Week's Giveaway ~~~~
We are giving away the Bob & Brad HandSpa Pro Hand Massager.

Giveaway Link: https://www.bobandbrad.com/giveaways

Purchase link: https://amzn.to/3F123Sd
Use BOBBRADHAND for 10 % off on Amazon

This giveaway is open to US fans only.

01/04/2026

Also me: Hunched over my phone, desk, and steering wheel… all day.

Good news—this is fixable with the right tips.
👉 https://www.youtube.com/

01/04/2026

Calf Workout with Bands

01/04/2026

C2 Ultra Massage Gun Giveaway
This week, we are giving away the Bob and Brad C2 Ultra Massage Gun
Giveaway Link: https://www.bobandbrad.com/giveaways

Purchase Link: https://amzn.to/3M6KC5x
Use code BOBNBRADC2 for 10% off until January 31, 2026 ONLY!! No exceptions, so BUY NOW!

This giveaway is open to our USA fans only (Alaska and Hawaii not included)

01/04/2026

Some people leave a mark that time can’t erase.
Grateful for the memories, the lessons, and the love that lasts long after words fade.

💙 Hold close the ones who matter most.

01/04/2026

🧠🎉 It’s National Trivia Day! 🎉🧠

Let’s test your PT knowledge — Bob & Brad style 😉

TRIVIA:
Which habit has the BIGGEST impact on reducing daily aches and pains?

A. Stretching once a week
B. Staying perfectly still
C. Daily movement (even a little!)
D. Ignoring pain

💬 Drop your answer below ⬇️
We’ll reveal the answer later — and yes, we have opinions 😄

01/04/2026

🧠 QUIZ TIME!
Hint: Pain is often worse with walking, stairs, standing too long, or lying on that side.

👇 Drop your answer in the comments and see if you’re right!
For expert, physical-therapist-approved tips on hip pain, mobility, and injury prevention:
▶️ Subscribe to our YouTube channel: https://www.youtube.com/

01/03/2026

When your New Year’s motivation hits harder than your muscles expected.
💡 Head to our YouTube channel for expert tips on easing soreness and moving better—without quitting your goals.
https://www.youtube.com/

01/03/2026

Quick Resistance Band Arm Workout to Tone/Prevent Arm Flab