09/28/2025
Lymphatic System -A key player in your immune system is an unsung hero: the lymphatic system.
The lymph system helps your body fight infection and disease by removing cellular waste, toxins, bacteria and viruses. It includes your lymph fluid, which runs along every blood vessel in your body , plus your lymph nodes, bone marrow, tonsils and spleen.
Your lymphatic system also helps with fluid balance, hormone movement and nutrient and fat absorption.
Constriction, blockage, infection or disease can make it hard for your lymphatic system to move lymphatic fluid. When that happens, lymph fluid accumulates, hampering your lymph system’s ability to do its job. A telltale sign of slow or blocked lymph movement is swelling and pain.
Use our new Healthy Lymph oil found on the Healthy Girls Breast oil website to massage lymphatic vessels and lymph nodes so it can be filtered. Especially armpits and your neck and jaw and arms and legs .
What can lymphatic drainage massage help with?
– support the immune system’s ability to work properly
– reduce pain, stiffness and swelling
- aid the digestive system with nutrient and fat absorption
– soften and hydrate the body’s superficial fascia
– stimulate the parasympathetic arm of the autonomic nervous system, inducing calm
– take stress off the cardiovascular system
– counter lymphedema, a condition that can have serious medical consequences and occurs when the lymphatic system is damaged through injury or gets blocked by cancer cells, for example. Other simple actions will support your lymphatic system too. Here are a few from Cedars-Sinai Medical Center:
Slow and deep breathing can help move lymph fluid.
Physical activity, even just a 15- to 20-minute walk, helps shift lymph fluid around your body and eliminate waste.
Dry brushing in circular motions starting at your extremities and working toward your core can keep your lymph system healthy.
Swimming is physical activity, which means it moves lymph fluid — but moving your body in water also creates compression, which aids fluid movement.
Tapping the area right above your collarbones lightly can activate the lymph capillaries.
To order Healthy Lymph oil go here:
This is for men or women. But we mostly wanted to add a product that young, middle age, and old men wouldn’t mind using to help their lymphatic system (even though Healthy Girls® Breast Oil benefits both men and women too).
