Semcac Clinic

05/25/2026

☀️ SUMMER HOURS = LONG WEEKENDS

Starting Memorial Day through Labor Day, Semcac Clinic will now be closed on Fridays!

That means our team will be here for you:
Monday–Thursday
8am–5pm

…and spending Fridays recharging, soaking up sunshine…and probably reminding everyone to wear sunscreen. 😎

Don’t worry, we’re still here to help with appointments, questions, care, and support all week long. Just make sure to plan ahead before the weekend!

Because taking care of ourselves helps us take even better care of you!

And as always: You belong here. 💙

05/23/2026

We think you are pretty awesome. Just the way you are 🫶

05/22/2026

💛 IUD Spotlight: A Small Device With Big Benefits

Thinking about long‑term birth control? An IUD might be the right fit. An intrauterine device (IUD) is a small, T‑shaped device placed in the uterus by a healthcare professional. It’s one of the most effective forms of contraception available — and it works quietly in the background so you don’t have to think about it every day.

✔️ Long‑lasting protection — Depending on the type, an IUD can last 3 to 12 years.

✔️ Two types to choose from — Hormonal IUDs can lighten periods, while copper IUDs are hormone‑free.

✔️ Highly effective — Over 99% effective at preventing pregnancy.

✔️ Reversible — Want to try for pregnancy later? Removal is quick, and fertility returns rapidly for most people.

✔️ Low‑maintenance — No daily pills, no monthly refills, no routines to remember.

Not sure which option is right for you? Our team is here to answer questions, talk through your goals, and help you choose the method that fits your life and your body.

Call us or send a message to schedule a consultation. Your reproductive health matters — and you deserve options that support your future.

05/21/2026

We wish you knew these things sooner…

05/21/2026

3 things I wish everyone knew about family planning

05/20/2026

☀️ Summer Reproductive Health Reminder

Summer is here — and it’s the perfect time to check in on your reproductive health. Longer days, weekend trips, and time outdoors can shift routines, but your health deserves to stay front and center.

✔️ Stay protected. Heat can affect how some products are stored — keep condoms away from hot cars and direct sunlight to maintain effectiveness.

✔️ Schedule your annual visit. Summer is a great time to catch up on wellness exams, birth control consultations, STI testing, and fertility planning.

✔️ Hydrate & listen to your body. Dehydration and heat stress can impact menstrual cycles and overall well‑being.

✔️ Ask questions early. Whether you’re planning a pregnancy, preventing one, or managing symptoms, our team is here to support you with confidential, compassionate care.

Take a moment for yourself this season — your health matters. Call us to book an appointment or send us a message anytime. 💛

05/18/2026

Schedule your appointment today!

05/15/2026

We are so much more than a family planning clinic!

We provide services for all your sexual and reproductive health needs!

Schedule your appointment today!

You belong here! 🤗❤️

05/13/2026

Myth vs. Fact
Semcac Clinic Edition!

‼️

05/12/2026

🚐 Need a Ride or know someone who does? Semcac’s Rolling Hills Mobility Can Help!
Serving Dodge, Fillmore, Freeborn, Houston, Mower, Olmsted, Steele, and Winona counties, Rolling Hills Mobility provides safe, reliable transportation to medical appointments and vaccination sites.
💙 Wheelchair accessible
💙 Covered by many health insurance plans
💙 Private pay rides available — anyone can ride!
Getting where you need to go shouldn’t be a challenge. Let Semcac help you get there — safely and on time.
📞 Contact us today to learn more or schedule your ride! anybodycanride.org
👉 (800) 528-7622

11/23/2025

Come join our amazing team!

We're Hiring! 🏥
Semcac is seeking a full-time Clinic Director in Winona who is passionate about our mission and values and possesses strong clinical skills to lead our Clinic. If you're ready to make a difference, grow a team, apply today at https://www.semcac.org/semcac-clinic-clinic-director-winona/