Muddy Waters Yoga Studio

Muddy Waters Yoga Studio We're here to help you live well. Space to breathe, release, learn, & be at ease.

Winona's premiere yoga & barre studio offering daily classes in-studio and online on our digital platform (https://www.muddyathome.com/). Yoga Alliance approved and licensed by the State of Minnesota Yoga Teacher Training School.

Tag the friend you’ve said “you’d LOVE this class” to more than once. 👀💗February is the perfect time to bring them with,...
02/21/2026

Tag the friend you’ve said “you’d LOVE this class” to more than once. 👀💗

February is the perfect time to bring them with, and get rewarded for it.

To know Andrea is to know joy! And she brings that joy to the studio every time she steps on her mat. This morning we ce...
02/19/2026

To know Andrea is to know joy! And she brings that joy to the studio every time she steps on her mat. This morning we celebrated her 750th time stepping on her mat at MWY! Amazing!

You don’t need to earn rest.You don’t need to justify slowing down.Your body already knows what it needs, listen.
02/19/2026

You don’t need to earn rest.
You don’t need to justify slowing down.

Your body already knows what it needs, listen.

Around here, we celebrate every win, and 50 classes is a BIG one 🙌Congrats, Erin! Your commitment and fun energy inspire...
02/17/2026

Around here, we celebrate every win, and 50 classes is a BIG one 🙌

Congrats, Erin! Your commitment and fun energy inspires us all.

Barre training is for you if you:✨ love structured movement✨ want to feel stronger + more confident✨ are curious about t...
02/16/2026

Barre training is for you if you:
✨ love structured movement
✨ want to feel stronger + more confident
✨ are curious about teaching (even if you’re not “sure yet”)

Some of our strongest teachers started exactly there.

Behind every great class is a teacher who genuinely cares.We’re pretty lucky with ours. 🤍
02/14/2026

Behind every great class is a teacher who genuinely cares.

We’re pretty lucky with ours. 🤍

02/12/2026

Barre isn’t about tiny movements because it’s easy. It’s about tiny movements because they’re powerful.

If you know, you know 🔥

One of our favorite things about Muddy?The way people feel welcomed the moment they walk in the door.If Muddy has been a...
02/10/2026

One of our favorite things about Muddy?
The way people feel welcomed the moment they walk in the door.

If Muddy has been a place of grounding, strength, or connection for you, this is your sign to share it with someone you love. 💗

Refer a friend. They spend $60. You earn $30. Everyone wins.

50 classes strong 💪✨Shoutout to Lisa for hitting her 50th class, showing up, putting in the work, and proving that consi...
02/09/2026

50 classes strong 💪✨

Shoutout to Lisa for hitting her 50th class, showing up, putting in the work, and proving that consistency > perfection every single time.

We’re so proud to be part of your journey, Lisa. Here’s to the next 50 (and then some). 🤍🧘‍♀️

Just a reminder that the energy in the room matters, and ours is pretty special.Thank you for showing up for yourselves ...
02/08/2026

Just a reminder that the energy in the room matters, and ours is pretty special.

Thank you for showing up for yourselves and each other. ❤️

Thinking about barre training… 👀Our April Barre Teacher Training is coming up in April and we want to say this clearly:Y...
02/06/2026

Thinking about barre training… 👀

Our April Barre Teacher Training is coming up in April and we want to say this clearly:
You don’t need a dance background.
You don’t need to be “perfect.”

You just need curiosity, commitment, and a love for movement.

Learn More:
https://www.muddywatersyoga.com/barre-teacher-training

🚨 New Class Alert 🚨Power Flow with AdamWednesdays at 4:30pmStarting February 18thExpect a strong, steady flow that build...
02/05/2026

🚨 New Class Alert 🚨

Power Flow with Adam
Wednesdays at 4:30pm
Starting February 18th

Expect a strong, steady flow that builds heat, focus, and confidence, while still giving you space to move in a way that feels good for your body.

See you on the mat. 🔥

Address

270 West 3rd Street
Winona, MN
55987

Opening Hours

Monday 5:30am - 8pm
Tuesday 5:30am - 8pm
Wednesday 9:15am - 8pm
Thursday 5:30am - 8pm
Friday 5:30am - 6:15pm
Saturday 8:15am - 10:45am
Sunday 7:45am - 5pm

Telephone

+15075561865

Website

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