Muddy Waters Yoga Studio

Muddy Waters Yoga Studio We're here to help you live well. Space to breathe, release, learn, & be at ease.

Winona's premiere yoga & barre studio offering daily classes in-studio and online on our digital platform (https://www.muddyathome.com/). Yoga Alliance approved and licensed by the State of Minnesota Yoga Teacher Training School.

Barre at Muddy Waters = small movements, big burn. 🔥 Strength, balance, and a little shake (okay… maybe a lot).No dance ...
01/09/2026

Barre at Muddy Waters = small movements, big burn. 🔥 Strength, balance, and a little shake (okay… maybe a lot).

No dance background required. Just show up.

You know the drill. Please give a big Muddy welcome to our newest instructor, Adam. Coming from Minneapolis where he com...
01/08/2026

You know the drill. Please give a big Muddy welcome to our newest instructor, Adam. Coming from Minneapolis where he completed his training at Yoga Center Retreat. You'll see him subbing this season as he gets settled into life in Winona.

Adam, welcome welcome welcome.

January doesn’t have to be loud.It can be quiet. Steady. Intentional.Come move with us, whatever pace your body needs to...
01/07/2026

January doesn’t have to be loud.
It can be quiet. Steady. Intentional.

Come move with us, whatever pace your body needs today.

Slow Flow, a gentle, all-levels movement at an unhurried pace. Perfect for beginners, anyone wanting a more accessible p...
01/05/2026

Slow Flow, a gentle, all-levels movement at an unhurried pace. Perfect for beginners, anyone wanting a more accessible practice, or days when slowing down is exactly what you need. ✨Heated to 70–75°.

Full intention. Soft pace. Moving in a way that feels right for you.

So fun having the SMU girls basketball team in the studio 🏀Dawn led a grounding, feel-good class, and we’re proud to sha...
01/04/2026

So fun having the SMU girls basketball team in the studio 🏀

Dawn led a grounding, feel-good class, and we’re proud to share that Dawn and Heather are part of the team’s mentorship program alongside other amazing women in our community.

Grateful to support these athletes on and off the court 🤍

New year. Same you…just showing up a little more.✨ Our 21 classes in 31 days is back✨ Complete the challenge and you’re ...
01/01/2026

New year. Same you…just showing up a little more.

✨ Our 21 classes in 31 days is back✨ Complete the challenge and you’re entered to win a FREE month of yoga.

Who’s in?

Take 5 minutes today and reflect:“What did my body teach me this year?”Write it down. Let it land.
12/29/2025

Take 5 minutes today and reflect:
“What did my body teach me this year?”
Write it down. Let it land.

Three ways to keep your body + mind grounded this season:1️⃣ Stay hydrated2️⃣ Move gently every day3️⃣ Prioritize commun...
12/28/2025

Three ways to keep your body + mind grounded this season:
1️⃣ Stay hydrated
2️⃣ Move gently every day
3️⃣ Prioritize community + connection

Your body after all the holiday food + travel: “please stretch me.”Here’s our weekend line up: friday | 9:30am slow flow...
12/27/2025

Your body after all the holiday food + travel: “please stretch me.”

Here’s our weekend line up:
friday | 9:30am slow flow
saturday | 8:30am barre, 10am flow
Sunday | 10am power flow, 5:45pm yin

Sending calm, warmth, and love to our whole Muddy Waters community.May your day be peaceful and bright ✨
12/24/2025

Sending calm, warmth, and love to our whole Muddy Waters community.
May your day be peaceful and bright ✨

Teaching, supporting, showing up, every day.We see you, WAPS staff. 🤍From January – March, all WAPS employees can enjoy ...
12/24/2025

Teaching, supporting, showing up, every day.
We see you, WAPS staff. 🤍

From January – March, all WAPS employees can enjoy 50% off any tiered membership at Muddy Waters Yoga. (Current members who work for WAPS, yes, this applies to you too.)

A small thank-you for the big work you do.

Sign up here:
https://forms.gle/zPsauUbZ2gLcR9Ki6

100 classes for Tammy 🧘‍♀️Showing up again and again, doing the work, and making time for yourself — that’s no small thi...
12/23/2025

100 classes for Tammy 🧘‍♀️
Showing up again and again, doing the work, and making time for yourself — that’s no small thing. We’re so proud of you and grateful you’re part of this community.

Address

270 West 3rd Street
Winona, MN
55987

Opening Hours

Monday 5:30am - 8pm
Tuesday 5:30am - 8pm
Wednesday 9:15am - 8pm
Thursday 5:30am - 8pm
Friday 5:30am - 6:15pm
Saturday 8:15am - 10:45am
Sunday 7:45am - 5pm

Telephone

+15075561865

Website

Alerts

Be the first to know and let us send you an email when Muddy Waters Yoga Studio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Muddy Waters Yoga Studio:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category