Muddy Waters Yoga Studio

Muddy Waters Yoga Studio We're here to help you live well. Space to breathe, release, learn, & be at ease.

Winona's premiere yoga & barre studio offering daily classes in-studio and online on our digital platform (https://www.muddyathome.com/). Yoga Alliance approved and licensed by the State of Minnesota Yoga Teacher Training School.

Who are you inviting to pause with you? 🤍This month is all about sharing the space. Grab an invitation, pass it along, a...
04/11/2026

Who are you inviting to pause with you? 🤍

This month is all about sharing the space. Grab an invitation, pass it along, and bring someone into the Muddy community.

Another Muddy Milestone to celebrate! Becky has brought her amazing strength to the mat for 100 classes! We are so grat...
04/10/2026

Another Muddy Milestone to celebrate! Becky has brought her amazing strength to the mat for 100 classes! We are so grateful to have her as part of the Muddy fam!

You don’t have to have it all figured out to try something new.Asana Lab is your space to explore, fall, learn, and try ...
04/09/2026

You don’t have to have it all figured out to try something new.

Asana Lab is your space to explore, fall, learn, and try again. We’ll meet you exactly where you are.

A few new rhythms to settle into…Power Flow with Adam:: Wednesdays now at 5pm:: NEW Fridays at 12pmFind your flow. Find ...
04/05/2026

A few new rhythms to settle into…

Power Flow with Adam
:: Wednesdays now at 5pm
:: NEW Fridays at 12pm

Find your flow. Find your pause.

Curious about getting upside down?Join Heather on April 11 for Asana Lab, breaking down headstands in a way that feels s...
04/03/2026

Curious about getting upside down?

Join Heather on April 11 for Asana Lab, breaking down headstands in a way that feels supportive, approachable, and empowering.

No pressure, just practice.

This month, we’re giving ourselves, and each other, permission to pause.To slow down.To check in.To choose intentionally...
04/01/2026

This month, we’re giving ourselves, and each other, permission to pause.

To slow down.
To check in.
To choose intentionally.

Because when we pause, we create space for something new.

Invite someone you love to experience Muddy with you. Pick up a card, pass it along, and let this be the month you both reconnect, to yourselves and each other.

Sometimes the most powerful practice is personalized.Private sessions focus on your goals, alignment, recovery, stress r...
03/31/2026

Sometimes the most powerful practice is personalized.

Private sessions focus on your goals, alignment, recovery, stress relief, or deepening your practice, at your own pace.

Schedule a private session today 🤍
https://www.muddywatersyoga.com/privates

There’s something really special about a room full of people moving with purpose.Thank you, thank you, thank you for sho...
03/29/2026

There’s something really special about a room full of people moving with purpose.

Thank you, thank you, thank you for showing up to Dani’s SEVA class series and giving so generously. Together, you all raised $1,230 for the Winona Sheltering Network, supporting our neighbors in a real, tangible way. 🤍

03/29/2026

Practice brought us together. Community transported us here.

100 classes for Lisa ✨One hundred times choosing yourself. One hundred times stepping onto your mat and doing the work, ...
03/28/2026

100 classes for Lisa ✨

One hundred times choosing yourself. One hundred times stepping onto your mat and doing the work, even when life is busy.

That kind of commitment is powerful… and it shows.

Lisa, you’re a steady, inspiring part of this space and we’re so lucky to have you.

Drop her some love đź’›

50 classes for Katie 🤍There’s something really special about showing up 50 times - on the good days, the hard days, and ...
03/27/2026

50 classes for Katie 🤍

There’s something really special about showing up 50 times - on the good days, the hard days, and everything in between. That kind of consistency creates real change.

Katie, we’re so glad you’re here. Your presence matters more than you probably even realize.

Help us celebrate her 👇

Linda has brought her awesome energy and smile to 250 classes at Muddy! Congratulations, Linda!
03/26/2026

Linda has brought her awesome energy and smile to 250 classes at Muddy! Congratulations, Linda!

Address

270 West 3rd Street
Winona, MN
55987

Opening Hours

Monday 5:30am - 8pm
Tuesday 5:30am - 8pm
Wednesday 9:15am - 8pm
Thursday 5:30am - 8pm
Friday 5:30am - 6:15pm
Saturday 8:15am - 10:45am
Sunday 7:45am - 5pm

Telephone

+15075561865

Website

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