Muddy Waters Yoga Studio

Muddy Waters Yoga Studio We're here to help you live well. Space to breathe, release, learn, & be at ease.

Winona's premiere yoga & barre studio offering daily classes in-studio and online on our digital platform (https://www.muddyathome.com/). Yoga Alliance approved and licensed by the State of Minnesota Yoga Teacher Training School.

Early bird rate ends soon 🚨The best investment you can make is in your own growth. Practice + Purpose: Svadhyaya & Authe...
09/29/2025

Early bird rate ends soon 🚨

The best investment you can make is in your own growth. Practice + Purpose: Svadhyaya & Authentic Alignment is more than a training, it’s an invitation to live with awareness, authenticity, and aliveness. ✨

Join us in Costa Rica, Feb. 22–Mar. 1, 2026, where the jungle meets the sea. This 25-hour immersive includes:
🏝️ Luxurious accommodations
🥗 Nourishing meals
🧘 Transformational teachings + practices

Early bird pricing of $2,470 ends this October. Payment plans available. Don’t miss this chance to say yes to yourself.

👉 Learn more + apply: https://www.muddywatersyoga.com/costa-rica-practice-purpose

Yin + Myofascial Release Workshop | October 3rd 🌀Join us to explore myofascial release, working through the layers of fa...
09/25/2025

Yin + Myofascial Release Workshop | October 3rd 🌀

Join us to explore myofascial release, working through the layers of fascia and muscle to relieve tension, restore motion, and help your body move freely again.

Fascia is like the hairs on your head, if it’s neglected, it gets tight, restrictive, and tangled. Poor posture, past injuries, surgeries, and repetitive movements can create imbalances that limit your mobility.

In this workshop, we’ll combine longer-held yin postures with targeted release techniques to restore tissue integrity and leave your body feeling open, balanced, and renewed. 🌿

Open to all levels. Your body will thank you.

https://momence.com/Muddy-Waters-Yoga/yin-%2B-myofascial-release-workshop-/121251998

Today, day and night stand in perfect balance. 🌗 The autumn equinox is a reminder that our yoga practice mirrors nature,...
09/22/2025

Today, day and night stand in perfect balance. 🌗 The autumn equinox is a reminder that our yoga practice mirrors nature, seeking steadiness in the midst of change.

What balance are you inviting into your life this season?

Before you settle in for kickoff, hit the mat and give your body some love. Your muscles, mind, and nervous system will ...
09/22/2025

Before you settle in for kickoff, hit the mat and give your body some love. Your muscles, mind, and nervous system will thank you, and you might even enjoy the game more! 🧘‍♀️✨

Sunday yoga = the perfect reset for your weekend.

What does consistency in yoga really look like? 🧘‍♀️✨ Over a month… your nervous system starts to settle. You feel calme...
09/19/2025

What does consistency in yoga really look like? 🧘‍♀️

✨ Over a month… your nervous system starts to settle. You feel calmer, clearer, and less reactive in everyday life.

✨ Over a year… your body feels stronger and more flexible, yes, but more importantly, you move through life with steadiness and ease.

Yoga isn’t about a single class or a perfect pose. It’s about showing up again and again, even when it feels inconvenient. That’s where the transformation happens. 🌿

How has consistency in your practice changed you?

Big cheers for Lindsay, she hit her 100th class at Muddy Waters Yoga! 🌊🧘‍♀️Her dedication, consistency, and energy inspi...
09/19/2025

Big cheers for Lindsay, she hit her 100th class at Muddy Waters Yoga! 🌊🧘‍♀️
Her dedication, consistency, and energy inspire our whole community. Here’s to the next 100! 💙✨

Would you rather… hold plank for 2 minutes OR tree pose for 2 minutes?
09/19/2025

Would you rather… hold plank for 2 minutes OR tree pose for 2 minutes?

Behind every class you take at Muddy Waters is so much more than a sequence of movements. ✨ Hours of planning, refining,...
09/14/2025

Behind every class you take at Muddy Waters is so much more than a sequence of movements. ✨ Hours of planning, refining, and intention-setting go into shaping each practice, from the flow of poses, to the music, to the way we guide you into and out of every moment.

Our teachers pour their hearts into creating an experience that’s not just about movement, but about connection, grounding, and growth. Every breath, every transition, every cue is chosen with care.

When you step on your mat, know that we’ve already been holding space for you long before class begins. 💛

visual representations of 〰️alignment〰️
09/14/2025

visual representations of 〰️alignment〰️

A new journey begins. 🌱Today we welcome the 2025/2026 YTT cohort. Over the following months, we’ll dive deep into practi...
09/12/2025

A new journey begins. 🌱

Today we welcome the 2025/2026 YTT cohort. Over the following months, we’ll dive deep into practice, philosophy, and community, growing together in ways both seen and unseen.

Here’s to the path ahead. ✨

& we begin again! Past graduates of YTT, what would you say to the cohort that begins their journey tonight?!
09/12/2025

& we begin again!

Past graduates of YTT, what would you say to the cohort that begins their journey tonight?!

🚨 Waitlist Wisdom 🚨Joining the waitlist means you’re committed if a spot opens, so sign up only if you’re ready to roll ...
09/12/2025

🚨 Waitlist Wisdom 🚨

Joining the waitlist means you’re committed if a spot opens, so sign up only if you’re ready to roll out your mat. 💛

Here’s how it works:
✨ Waitlist closes 2 hours before class.
✨ If you get in and cancel late, the $5 late cancel fee applies.
✨ If the waitlist is full, keep checking, spots often open up!

👉 Add yourself to the waitlist if you really want that spot, it just might be yours!

Address

270 West 3rd Street
Winona, MN
55987

Opening Hours

Monday 5:30am - 8pm
Tuesday 5:30am - 8pm
Wednesday 9:15am - 8pm
Thursday 5:30am - 8pm
Friday 5:30am - 6:15pm
Saturday 8:15am - 10:45am
Sunday 7:45am - 5pm

Telephone

+15075561865

Website

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