Muddy Waters Yoga Studio

Muddy Waters Yoga Studio We're here to help you live well. Space to breathe, release, learn, & be at ease.

Winona's premiere yoga & barre studio offering daily classes in-studio and online on our digital platform (https://www.muddyathome.com/). Yoga Alliance approved and licensed by the State of Minnesota Yoga Teacher Training School.

If your body’s always in go-mode, yoga helps you find the off switch. 🧠✨
11/20/2025

If your body’s always in go-mode, yoga helps you find the off switch. 🧠✨

You lift. You work hard. You show up.But when’s the last time you worked on recovery?Yoga helps you build strength that ...
11/19/2025

You lift. You work hard. You show up.
But when’s the last time you worked on recovery?

Yoga helps you build strength that lasts, the kind that supports your back, your sleep, and your sanity.

Come see what that feels like.
https://momence.com/u/muddy-waters-yoga

The countdown is on! ⏰🧘‍♀️Our Small Business Saturday deals drop in just 12 days, happening in the studio Nov. 28–30!Get...
11/17/2025

The countdown is on! ⏰🧘‍♀️

Our Small Business Saturday deals drop in just 12 days, happening in the studio Nov. 28–30!

Get ready to shop small, move big, and treat yourself (or a friend!) to something special. 💛

No fancy equipment. No judgment. Just real people moving, breathing, and finding a little more ease in their day.This is...
11/15/2025

No fancy equipment. No judgment. Just real people moving, breathing, and finding a little more ease in their day.

This is Muddy Waters. 🪷

Strength & softness | sthira sukham asanam.In yoga, strength and softness aren’t opposites, they’re partners. 👯 The work...
11/13/2025

Strength & softness | sthira sukham asanam.

In yoga, strength and softness aren’t opposites, they’re partners. 👯 The work is finding both in every pose… and in yourself.

That’s fifty classes of strength, stillness, and savasana 👏Congrats to Wendy on hitting her 50-class milestone, we love...
11/12/2025

That’s fifty classes of strength, stillness, and savasana 👏

Congrats to Wendy on hitting her 50-class milestone, we love seeing your consistency and heart on the mat! 💫

Yoga isn’t about touching your toes, it’s about learning how to breathe and move better in your body.For the guys who th...
11/11/2025

Yoga isn’t about touching your toes, it’s about learning how to breathe and move better in your body.

For the guys who think they “can’t do yoga”… you’re actually the ones who might need it most. 💪

11/10/2025

Are you a member at muddy? This could be you. Our annual members only class. Yin & live music with on December 1st at 7pm.

Sign up: https://momence.com/l/0ehyEDg0

(Currently only open for members. We’ll open it up to public if there’s still available space).

Start your Thanksgiving with gratitude, and movement! 🍂🧘‍♀️ Join us for Gratitude Flow on Thursday, Nov. 28 at 9am.A gen...
11/08/2025

Start your Thanksgiving with gratitude, and movement! 🍂🧘‍♀️ Join us for Gratitude Flow on Thursday, Nov. 28 at 9am.

A gentle, uplifting practice to center your body, calm your mind, and set the tone for a day full of thanks.

Spots are limited, sign up today! 💛
https://momence.com/l/e4he68mJ

Life moves in acts — and this next one is yours to write. ✨Join us for The Third Act, a retreat designed for women enter...
11/04/2025

Life moves in acts — and this next one is yours to write. ✨

Join us for The Third Act, a retreat designed for women entering a new chapter, one of reflection, renewal, and rediscovery.

🗓️ Thursday Apr 23 - Sunday Apr 26
📍 Big Raven Farm in Spring Grove, MN

Your next beginning starts here → muddywatersyoga.com/the-third-act

✨ Shop small, move big ✨Our Small Business Saturday deals are happening in the studio November 28–30! 🧘‍♀️🛍️It’s the per...
11/02/2025

✨ Shop small, move big ✨

Our Small Business Saturday deals are happening in the studio November 28–30! 🧘‍♀️🛍️

It’s the perfect time to:
💛Stock up on class passes
💛Treat a friend (or yourself!)
💛Support local wellness right here in Winona

Stay tuned for details, you won’t want to miss these specials!

New month, new tote 💛If you upgraded your membership in October your free Muddy Waters canvas tote bag is waiting for yo...
11/02/2025

New month, new tote 💛

If you upgraded your membership in October your free Muddy Waters canvas tote bag is waiting for you at the studio!

Stop by the front desk next time you’re in to grab yours.

A little thank-you for being part of our growing community. 🧘‍♀️🛍️

Address

270 West 3rd Street
Winona, MN
55987

Opening Hours

Monday 5:30am - 8pm
Tuesday 5:30am - 8pm
Wednesday 9:15am - 8pm
Thursday 5:30am - 8pm
Friday 5:30am - 6:15pm
Saturday 8:15am - 10:45am
Sunday 7:45am - 5pm

Telephone

+15075561865

Website

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