Muddy Waters Yoga Studio

Muddy Waters Yoga Studio We're here to help you live well. Space to breathe, release, learn, & be at ease.

Winona's premiere yoga & barre studio offering daily classes in-studio and online on our digital platform (https://www.muddyathome.com/). Yoga Alliance approved and licensed by the State of Minnesota Yoga Teacher Training School.

Our invitation to you this week..go to yoga, drink water after, take 5 minutes away from your phone.That’s it. You can ...
05/25/2026

Our invitation to you this week..go to yoga, drink water after, take 5 minutes away from your phone.

That’s it. You can do it.

What would you add to the list?
05/23/2026

What would you add to the list?

Help us celebrate Trista’s 200th class milestone! Trista, your dedication, consistency, and energy have become such a sp...
05/22/2026

Help us celebrate Trista’s 200th class milestone!

Trista, your dedication, consistency, and energy have become such a special part of our community. Showing up 200 times is no small thing, and we’re so grateful to have you in our community.

Meet the newest member of muddy waters. We need your help… What should we name her?! Put your ideas in the comments!
05/21/2026

Meet the newest member of muddy waters. We need your help… What should we name her?!
Put your ideas in the comments!

Send this to someone who’s been saying: “I should try yoga sometime.” This is your sign to stop talking about it and jus...
05/21/2026

Send this to someone who’s been saying: “I should try yoga sometime.” This is your sign to stop talking about it and just come together.

It’s not instant, but over time builds up. Save this for the days you don’t feel like going.
05/19/2026

It’s not instant, but over time builds up. Save this for the days you don’t feel like going.

Coleen celebrated her 250th class with us last week! What a joy to have her energy and positive attitude in the studio e...
05/18/2026

Coleen celebrated her 250th class with us last week! What a joy to have her energy and positive attitude in the studio every time she rolls out her mat. Congratulations and on to the next milestone!

Starting tomorrow… ☀️Our 10am class with Jordan is heading down to the levee for the season. Expect fresh air, river vie...
05/15/2026

Starting tomorrow… ☀️

Our 10am class with Jordan is heading down to the levee for the season. Expect fresh air, river views, movement, and a really good way to start your weekend.

Bring your mat, water, and a layer just in case, we’ll see you by the river 🤍

Showing up for yourself adds up. It’s not all at once or overnight; rather, it’s over time. Start making those small, in...
05/13/2026

Showing up for yourself adds up. It’s not all at once or overnight; rather, it’s over time.

Start making those small, incremental shifts towards the direction you want to go. Your future self will thank you.

What’s been shifting for you lately?In yoga, there’s a word called abhyasa, and it’s focused on small incremental shifts...
05/11/2026

What’s been shifting for you lately?

In yoga, there’s a word called abhyasa, and it’s focused on small incremental shifts in the direction of…

It’s not about the epiphanies. It’s about showing up with a dedicated heart, over a long period of time, with consistency.

Every class feels a little different, depending on who’s guiding it.Different energy. Different pace. Different perspect...
05/08/2026

Every class feels a little different, depending on who’s guiding it.

Different energy.
Different pace.
Different perspective
…and that’s kind of the point.

Find your person. Or try someone new this week.

Address

270 West 3rd Street
Winona, MN
55987

Opening Hours

Monday 5:30am - 8pm
Tuesday 5:30am - 8pm
Wednesday 9:15am - 8pm
Thursday 5:30am - 8pm
Friday 5:30am - 6:15pm
Saturday 8:15am - 10:45am
Sunday 7:45am - 5pm

Telephone

+15075561865

Website

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