Bridge Wellness

Bridge Wellness A nourishing space for clients to remember their own innate potential for healing and wellness.

Life is a balancing act, both physically and emotionally, and the balance point is a moving dynamic place. Whether you are facing a transition in life, dealing with anxiety or depression, living with chronic pain, or healing from a physical injury or emotional scars, yoga therapy can be a path to finding your balance. I create a compassionate and nourishing space for my clients to remember their own innate potential for healing and wellness. By using principles of kinesiology, the science of healing, Ayurveda - The science of life, yoga therapy, and active listening, I bridge the healing sciences of western and eastern medicine and contemporary mind/body psychology to guide and support each person on their own unique healing path so they can tap into their optimal self and wellness.

I’m looking for someone to share my wonderful Winooski office with starting in December. Reach out if you are interested...
10/01/2025

I’m looking for someone to share my wonderful Winooski office with starting in December. Reach out if you are interested. Ideal for a therapist, somatic therapist, or health care provider with a small practice. #

Summer yoga class schedule. Join me!
06/28/2025

Summer yoga class schedule. Join me!

06/11/2025

Winooski My Town!

05/19/2025
Yoga anatomy workshops to empower you and your body. Knowledge is power. Understand the design of your body and perform,...
04/04/2025

Yoga anatomy workshops to empower you and your body. Knowledge is power. Understand the design of your body and perform, function and heal with greater ease and delight! therapist red

Join me this Saturday for anatomy workshop THE PELVIC PUZZLE 📚
03/19/2025

Join me this Saturday for anatomy workshop THE PELVIC PUZZLE 📚

Stay courageous and strong. Hope and love are so important right now 💕
01/26/2025

Stay courageous and strong. Hope and love are so important right now 💕

New year, new breath, begin again…and again. Each moment an opportunity.
01/04/2025

New year, new breath, begin again…and again. Each moment an opportunity.

Join me this winter to explore, embody and understand more about your amazing body! Feet, knees, hips, pelvis and should...
12/04/2024

Join me this winter to explore, embody and understand more about your amazing body! Feet, knees, hips, pelvis and shoulder- you are designed to move, heal, adapt and live to your greatest potential. Understanding more about your anatomy will improve recreational performance, improve your function, and empower your living and healing.

Come practice yoga in the evenings or mornings with me!
10/04/2024

Come practice yoga in the evenings or mornings with me!

HBD to Koa. 10 years young today! Best friend, companion, snuggle buddy, teacher and protector. I strive to be the human...
07/29/2024

HBD to Koa. 10 years young today! Best friend, companion, snuggle buddy, teacher and protector. I strive to be the human you think I am💗 # 🐶 (photo credit) (best pup gift)

Join me this Saturday to learn basic anatomy of the shoulder, embody this knowledge through “sculpting” yoga poses, and...
04/03/2024

Join me this Saturday to learn basic anatomy of the shoulder, embody this knowledge through “sculpting” yoga poses, and sharing stories about your shoulder. Empower yourself through self knowledge and delighting in your amazing “earth suit”!

Address

Main Street
Winooski, VT
05404

Opening Hours

Wednesday 7am - 6pm
Friday 7am - 6pm
Saturday 7am - 12:30pm

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