What are the opening hours?

Wednesday 7am - 6pm Friday 7am - 6pm Saturday 7am - 12:30pm

Bridge Wellness

Home
United States
Winooski, VT
Bridge Wellness

A nourishing space for clients to remember their own innate potential for healing and wellness.

Life is a balancing act, both physically and emotionally, and the balance point is a moving dynamic place. Whether you are facing a transition in life, dealing with anxiety or depression, living with chronic pain, or healing from a physical injury or emotional scars, yoga therapy can be a path to finding your balance. I create a compassionate and nourishing space for my clients to remember their own innate potential for healing and wellness. By using principles of kinesiology, the science of healing, Ayurveda - The science of life, yoga therapy, and active listening, I bridge the healing sciences of western and eastern medicine and contemporary mind/body psychology to guide and support each person on their own unique healing path so they can tap into their optimal self and wellness.

12/10/2025

Yoga invites us to know ourselves. Come learn about the anatomy of your knees and improve your balance, strength and healing through your body’s amazing design! Saturday 12-3pm

11/26/2025

Come enjoy local vendors at the Winooski holiday pop up! Get your new WSD parent teacher organization beanie and merch to support our local students, teachers and staff local

11/20/2025

This Saturday ! Learn basic foot anatomy, how it relates to your yoga practice, functional movement and therapeutic foot care. Join a fun exploration of your feet and learn about your amazing human design! therapist therapy

11/14/2025

Upcoming yoga anatomy workshop! Join me to learn about your feet. This will be a playful workshop to explore foot anatomy for function and fun. Each step you take creates a ripple effect through your body, influencing movement, posture and balance. Ground down to the earth and rediscover your stability and how your footprints matter physically and spiritually.

10/01/2025

I’m looking for someone to share my wonderful Winooski office with starting in December. Reach out if you are interested. Ideal for a therapist, somatic therapist, or health care provider with a small practice. #

06/28/2025

Summer yoga class schedule. Join me!

06/11/2025

Winooski My Town!

05/19/2025

04/04/2025

Yoga anatomy workshops to empower you and your body. Knowledge is power. Understand the design of your body and perform, function and heal with greater ease and delight! therapist red

03/19/2025

Join me this Saturday for anatomy workshop THE PELVIC PUZZLE 📚

01/26/2025

Stay courageous and strong. Hope and love are so important right now 💕

01/04/2025

New year, new breath, begin again…and again. Each moment an opportunity.

Address

Main Street
Winooski, VT
05404

Opening Hours

Wednesday	7am - 6pm
Friday	7am - 6pm
Saturday	7am - 12:30pm

Website

http://www.bridgewellnessvt.com/

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