Caitlin Pascucci, Yoga

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Winooski, VT
Caitlin Pascucci, Yoga

~ challenge the body, enrich the soul ~

Mission: To bring “good vibes” and enthusiasm to my cl

Fluid Yoga is a form of Vinyasa that focuses on proper skeletal alignment, creative sequencing, and assisting. The Fluid Yoga style draws connections to the five core elements; earth, water, fire, air, and space and uses the energy of these elements throughout each practice. The Fluid Yoga style is upbeat and lighthearted, yet physically challenging.

“I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.” -Maya Angelou

10/27/2025

This gallery is titled “things my son calls ‘mama’” 🤣

05/11/2025

Mother’s Day now & then/inside-outside — 2025 -> 2024. A lot has changed and grown in this last year ♥️ my love for this new family unit we’re building, the things I’ve learned about myself, and … the amount of stuff in this room for taking this picture 🤪

05/05/2025

Scott ♥️

Today we celebrated Scott’s life. And in the stories that were shared, though through different memories, were stories shared of how he made the people around him feel loved and supported, how he was kind, and welcoming, and always down to spend time together. How he was funny and whimsical and easeful to be around and how he, honestly, was just one of those gentle souls that the world could use a whole lot more of. I’ll never look at an avocado or a dishwasher or a piece of pizza art or blue cheese dressing without thinking of Scott. And while I write that in a moment of humor, what’s true is he’s left a mark on so many people and that we miss him. Scott, we love you and I hope you’ll look down on us all, always ♥️

08/18/2024

I made this page for yoga when instagram first came out and everyone was posting about what they ate for dinner that night, and I used this page as a way to first promote my yoga classes when I was a new teacher. Wow, times have changed. Over the last few years I’ve pulled back from social media so much because it was just too much for me and I just couldn’t be keep up, but then I also would feel pulled in because I want to share my life with people on here that I don’t see all the time and I enjoy following along with their life stories too! And there’s just some real funny stuff on here! I haven’t been very successful at engaging on here because I’ve felt this weird middle ground of sharing what is yoga/business stuff alongside personal things. But now that I’ve had the biggest and most exciting change in my life, I want to officially do the internet introduction thing and at the same time make a change for myself that’s about sharing memories and fun - for myself and my growing family! I’ve changed my handle from “yoga” to just my (new) name and this evolution of why we do things and how, even though it’s taken years to get here (hey, evolution takes time, right?), feels so so good. I’m really excited to get back to me feeling like me and sharing from that place. Anywho…enough about all of that because this next part is way more fun and exciting and just so stinking cute…

and I want welcome to the internet world baby Christopher Paul Carace!! Our family grew in late May, and we have been home and are happy and healthy. Our hearts and house feel full of love and gratitude and joy for all that is coming in this next phase of life. I’ve been immensely grateful for the love and support of my closest circle and have felt held and taken care of. Christopher makes tears of love and joy come to my eyes when he makes that deep eye contact, and I am heart full that this little boy is ours. ♥️

08/07/2024

✨ 🎉 🌼

Last weekend we celebrated with some of our teachers and staff at the Seven Daysies event over shared snacks and of course … glitter! So often we talk about the history of the studio and what’s ahead and within those talks we both always feel a sense gratitude as we reflect on how has changed our lives in ways we never would have expected. And as each year passes and when we go to these annual events, that feeling grows. Over the years we’ve found friendship and community, and maybe also some of ourselves, and that’s our deep wish for everyone who comes through the doors. From both of us, thank you for showing up on your mat and making Sangha the beautiful place that it is.

While we were voted best yoga studio this year, we’d like to also shout out all the amazing studios and the individual offerings each bring to our local community!!

with a whole lotta love,
Caitlin & Claire

04/09/2024

Posting these pictures as a reminder for other days of how amazing today was. The solar eclipse was jaw droppingly beautiful - I had this thought that it would be all quiet when it was in totality but instead everyone (including myself) immediately cheered and it was just amazing. A bit emotional even. The brilliance from the light is something that I don’t think any picture can even come close to capturing. It was just absolutely amazing. Earlier in the day I was already feeling really full of love and happiness (especially for those I was spending the day with and who I hold closest to my heart) but I had this deep feeling of contentment, I guess is a good word. That feeling has held true all day, and one I want to remember for much longer - hence this reminder post to myself here. I’m not huge into astrology (meaning I find it interesting but not something I know by heart) but I’m really feeling this Aries “get s**t done” energy and feeling the confidence in that and really looking forward to combining that deep love feeling into what’s next. Wow. The eclipse was just amazing and beautiful and having it happen in the place we call home at the changing of the seasons and being able to spend it with people I love so close is just so so so special.

10/20/2023

THIS WEEKEND is our newest location grand opening! It still feels like it's been a time warp of the last few years and all that has happened and having a new location across the lake feels like the next step towards our bigger goal of bringing financially accessible yoga to communities that don't have it! When reached out asking about how to open a studio, well one thing led to another and when and I went to visit for the first time, to be honest - we were pretty much sold right away! It’s super cute and we really love it there! We've really gotten to know some regulars and we've even got our favorite coffee shop (hands up for !). We spent a good chunk of our summer across the lake this year and to mark official grand opening is something to celebrate!

If you're looking for a way to spend your Saturday afternoon this weekend, hop on the ferry and come hang! 1-5pm. 36 Clinton Street, Plattsburgh. Whether you can attend or not, thank you for the support. It's been a tough few years, and to launch a new location feels really good ❤ Hopefully this is the beginning of many more with our team as we continue to move forward on our journey to build community through yoga + connection!!

09/30/2023

[$5-$10 ASK!] — Today’s the last day of our Round Up for Sangha Membership Drive. Last year we changed our software platform to one that truly allows for donation-based/choose your own membership pricing. We’ve seen this change have a huge impact by the amount that it is used. Upwards of 2/3 of our members are Choose Your Own! This is incredible! While yes, it means that some CYO members pay above our Sustaining Rate, the truth is that many people aren’t able to or choose not to. Our vision has always been that someone can be a member at a rate that works for them because of a financial need, or a rate that works for them based on how much they practice. What we’ve seen is that by putting pay-what-you-can pricing at the forefront when registering, that people use it - which at the end of the means more people are practicing yoga. And that’s what we always say: more yoga for more people. While this is incredible from a mission and impact perspective, it also means that we’ve looked at and analyzed the budget more than ever before, especially the last year(s). Financially, we function off members and drop-ins - not grants and big donors. And, as you’ve heard us share many times before, just when we were so close to being on track - omnicron happened. We’re still recovering from that. In our latest round of budget adjustments, WE ARE SO CLOSE. So herein lies the ask if you are able —— if those who are able up-level by $5-$10/month, a little goes a long way. Since this is the last day, I’ll share this to my story with a direct link to our Round Up form. One of the hardest things about mission-impact work is asking for money while also believing deep down not everyone is able to do that. If you are one that can, your support will help us truly be at financial recovery from Covid. If you’re not a member and would like to join, welcome and incredible. If you’re a member and are not able to Round Up, you can help support by bringing a friend to class or sharing about the studio. It’s not always about money - and the unfortunate truth is that money is what pays the rent. Forever and always, thank you for being on this journey. Sangha is my whole heart and I am grateful.

09/18/2023

I’ve heard so many people say that your wedding is such an incredible feeling because of the people coming together from all parts of your life in one room for the purpose of love and support for you. While I’ve always understood that, feeling that was really something special, and honestly, I felt more than I expected as people were streaming into the evening. We don’t have many photos and the ones that we do have are from phones and are dark, blurry, or partly cut off — but I think that makes them perfect and shows how much fun we all had. And the memories and stories we’ll remember is something I’m already smiling and heart beaming about. We both felt so much love from our family and (old + new) friends! Cheers to wedding party (part 1)!!!! So much love and gratitude to our community ♥️ Thank you for celebrating with us ♥️♥️ -Caitlin (+ Anthony)

09/12/2023

I’ve been really quiet on here. I haven’t been inspired to post on social in a long while. The last few years have been the most [insert all emotions] years of my adult life and honestly, social media just wasn’t the place I wanted to process or share about it. I get that that works for some people. But for me, I wanted to just be on a couch with my closest circle sometimes talking and sometimes not. While there’s a part of me that wants to exist without posting on social media ever, there’s another part that fully gets that it’s not going anywhere and social is a huge way we connect with one another and the world around us. I want whoever is following along here to know who I am and what’s going on in my world. And I just haven’t had the energy to find the words to do that much the last few years. Though, while I haven’t been sharing, I have been watching and consuming - and I’ve found a lot of inspiration (often in ways that I didn’t know know I needed to hear) on here. I’ve laughed, I’ve found resources, connection, and honestly — a little healing in it all too. And, I’ve also felt bombarded and exhausted and the negative side of it all too. As some big things are happening in my life and as I’ve started to find words for some of the big-ness of the last few years, I want to start sharing again. I want to have fun on here again and share memories and stories. Yeah, I get overwhelmed by the notifications and the consistent-ness of it all, which is why I haven’t started again. But, if we don’t get started we never get going, right? I haven’t wanted to do a whole big “hey I’m back” kind of post because that feels dramatic and over the top but it also felt weird to not post anything at all - and I guess if I really think about it I also want to document for myself this part of my journey. So here we are. I’m saying hi - again. And even from writing this, I’m looking forward to sharing whats happening as it happens and sharing more parts of the story of the last few years along the way. ♥️

06/13/2022

This week I have no idea what we’re doing in class yet but I wanted to post anyways because I AM SO EXCITED that I get to teach weekly with ! Starts this Tuesday!

Things to know: waterworks park is the new park by the sailing park/Moran plant! Bring a mat, we’ll have a few tho! To keep Tom’s equipment safe, we may for rain. It’ll always be updated on the class schedule tho so you can check anytime!

Have a great week all!

06/05/2022

After a week visiting friends in CA, I’m back to teaching this week and ✨HALF MOON✨ will be our focus! In class, we will focus on 3 things - which you can use if you come to class or just read this post and try in other classes!

Mon - 4-5pm est hybrid at Pine
Tues - 3:30-4:30pm eat hybrid at Pine (last class!) -> next week moved to 6pm outside with live music with !!
Weds 6-7pm - at North (not hybrid)

1) The standing leg: often the standing foot wants to turn in as we open the hips. Try to keep the toes and knee of your standing leg pointing forward. If you do, you should feel your outer hip and glutes working! Also try and notice if you collapse your ankle to one side over another and find even-ness through the arch of your foot.

2) The lifted leg! As you lift here, think about drawing your top foot “up and back”. ie: lift the edge of your foot towards the ceiling and then draw your heel behind you a bit. And at the same time, lean forward a bit with the front of the pelvis. This will help you turn on the glute med and max of your lifted leg while also supporting a small hip flexor stretch. Rule of thumb: try playing with your weight shift in your body as you explore (really any) asana shape!

3) The coooooore! Play with 1) using your top oblique to lift away from the floor or remove some downward weight from your grounded hand 2) using both sides of your obliques to twist open
———
I’m also sharing a few photos from the week —- it felt really special to see a friends new home and life in CA. When I got back, we had YTT graduation the next day and in one of their graduation classes, it was themed “growth”. Someone said “you can have growth while still being rooted”. It made me think back to visiting . Through time, things change — but it doesn’t mean there aren’t solid roots that give life to the ever changing seasons above them ♥️. This caption is too long to share what’s happening in the photos, so I’ll leave it there and say there for photo memories later ♥️

Have a great week all

Address

Winooski, VT
05404

Website

http://pascucciyoga.com/

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