Family First Chiropractic

Family First Chiropractic Our team at Family First Chiropractic is here to help you reach your goals🙌🏼💪🏼 Dr. Christine Lebiecki provides wellness family chiropractic care for all ages.

At Family First Chiropractic, our mission is to create healthier communities through wellness oriented family chiropractic care and holistic wellness education in an environment that entertains, empowers and inspires. We are committed to providing chiropractic wellness care for adults, pregnancy and children of all ages. We offer the information contained on this page to everyone seeking knowledge

on the wonders of good health through chiropractic. Please take advantage of all the information provided and contact us personally if we can offer specific information suited to your healthcare needs. Remember, we are here because CHIROPRACTIC WORKS!

Running takes more than strong legs — it takes a body that moves well from head to toe. 🏃‍♂️💨 Chiropractic care supports...
07/29/2025

Running takes more than strong legs — it takes a body that moves well from head to toe. 🏃‍♂️💨
Chiropractic care supports runners by improving balance, posture, and stride efficiency, while helping the body recover faster between runs. 🦵💥
Whether you’re training for a race or jogging the neighborhood, it all starts with how you move. 🎯🏅
📞 (802) 860-0382
🌐 https://www.familyfirstchiro.com/

07/28/2025

We will be open Monday 7/28 and Tuesday 7/29. Then will be on vacation until Aug 11th. So pop in this week for a tune up

The way you start your day sets the tone for everything that follows. Take a moment for yourself—whether it’s a peaceful...
07/27/2025

The way you start your day sets the tone for everything that follows. Take a moment for yourself—whether it’s a peaceful morning routine, a few deep breaths, or a moment of gratitude—to create the foundation for a balanced day ahead.

The energy you bring to your mornings shapes the rest of your life. Make it count.

Headaches. Shoulder tension. Stiff upper back. Sound familiar? 😩💻 “Tech neck” is more than just bad posture — it’s a sig...
07/24/2025

Headaches. Shoulder tension. Stiff upper back. Sound familiar? 😩💻
“Tech neck” is more than just bad posture — it’s a sign your body is trying to adapt to long hours of screen time.
Chiropractic care helps support better alignment and movement patterns so you can feel less tension and more ease in your day. 📱🧠🪑
📞 (802) 860-0382
🌐 https://www.familyfirstchiro.com/

You don’t need an hour at the gym—just a few intentional minutes throughout your day can add up to real results. 🙌✅ Do 3...
07/23/2025

You don’t need an hour at the gym—just a few intentional minutes throughout your day can add up to real results. 🙌

✅ Do 3–5 minute bursts every hour: squats, stretches, stair climbs.

✅ Set a “move alert” on your phone.

✅ Take your meetings on the go—walk + talk!

Your body doesn’t need perfection—it needs consistency.

Small moves, big impact. 💪

Pregnancy changes everything — including how your body feels, moves, and carries weight. 🤰✨ As your baby grows, your pos...
07/22/2025

Pregnancy changes everything — including how your body feels, moves, and carries weight. 🤰✨
As your baby grows, your posture shifts, your center of gravity changes, and new areas of tension can show up.
Chiropractic care is a gentle way to support your body through those changes — helping you feel more balanced, mobile, and comfortable along the way. 🌸💆‍♀️🍼
📞 (802) 860-0382
🌐 https://www.familyfirstchiro.com/

07/22/2025

Join us this Thursday 7/24 as we celebrate 25 years of Love and Care
8:30-11 and 3-6pm
Hope to see you💗

Every moment, you’re making choices about where your energy goes. Protect it, prioritize it, and invest it in what truly...
07/20/2025

Every moment, you’re making choices about where your energy goes. Protect it, prioritize it, and invest it in what truly nourishes you.

Choose to pour your energy into relationships, activities, and practices that align with your values and well-being.

Your energy is your greatest asset—treat it like one.

Wellness isn’t just the absence of pain — it’s about how your body functions day to day. 💭💪 From the way you move to how...
07/17/2025

Wellness isn’t just the absence of pain — it’s about how your body functions day to day. 💭💪
From the way you move to how you handle stress 🧘‍♀️📈 your nervous system plays a role in it all.
Chiropractic care is one way to support your body’s ability to adapt, reset, and perform — so you can feel more connected, energized, and capable. ⚡️🌿
📞 (802) 860-0382
🌐 https://www.familyfirstchiro.com/

Talk to yourself like someone you love—because your brain is always listening.What you say to yourself matters.Positive,...
07/16/2025

Talk to yourself like someone you love—because your brain is always listening.

What you say to yourself matters.

Positive, intentional self-talk—especially in the mirror—doesn’t just feel good... it actually rewires your brain. 🧠

Whether you’re on the field or just love a good gym session, performance is about more than strength — it’s about how yo...
07/15/2025

Whether you’re on the field or just love a good gym session, performance is about more than strength — it’s about how your body functions under pressure. 🏋️‍♂️⚽🔥
Chiropractic care supports athletes by helping the body adapt to training, recover faster, and stay aligned through all the movement. 🌀⚡
When your body moves well, you play better. 🏆💪

📞 (802) 860-0382
🌐 https://www.familyfirstchiro.com/

Healing isn’t just for moments of crisis—it’s a proactive choice to live with more energy, clarity, and alignment.You ca...
07/13/2025

Healing isn’t just for moments of crisis—it’s a proactive choice to live with more energy, clarity, and alignment.

You can feel fine and still choose better.

You can function and still desire to thrive.

Wellness is a lifelong process—not a finish line. Start now.

Address

Winooski, VT

Opening Hours

Monday 2:30pm - 6pm
Tuesday 8:30am - 11am
2:30pm - 6pm
Wednesday 2:30pm - 6pm
Thursday 8:30am - 11am
2:30pm - 6pm

Telephone

+18028600382

Website

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