Heather Lena LLC

Heather Lena LLC Intuitive Natural Healer
Reiki Master

My positive of the day is just buying something that is fun and warms my heart. He kinda looks like my Spitfire. What is...
09/01/2025

My positive of the day is just buying something that is fun and warms my heart. He kinda looks like my Spitfire.

What is your positive of the day?

New Podcast Episode with Heather Lena - September 1, 2025 at 12:00 p.m. Arizona time.Healing the Shadows: How Trauma See...
09/01/2025

New Podcast Episode with Heather Lena - September 1, 2025 at 12:00 p.m. Arizona time.

Healing the Shadows: How Trauma Seeds the Undercurrents of Negative Emotions is our episode for the podcast this week. No matter who you are, you need the information in this podcast.

Have you ever felt emotions like fear, shame, anger, or anxiety bubbling beneath the surface—without fully knowing why? These aren’t random feelings. They’re undercurrents often rooted in trauma from this life… or even past lives.

In this powerful episode, I dive deep into:
🌌 How trauma becomes the foundation for negative emotions.
🌌 Why ignoring your intuitive gifts can actually create trauma.
🌌 The link between unhealed trauma and physical symptoms like anxiety, headaches, and fatigue.
🌌 A thorough exploration of each negative emotion, its roots, and how to release it.
🌌 Crystals to support emotional healing and spiritual integration.
🌌 How we can stop generational cycles and support our children in living free, intuitive, and whole.

This conversation is about more than emotions—it’s about reclaiming your soul’s balance, breaking cycles of pain, and stepping fully into your light.

💎 Tune in now and discover how to turn your shadows into wisdom.

👉Watch the podcast here: https://youtube.com/live/6CGFvEJY8eo

We have reached the end the month and it's time to enjoy the rest you deserve.Good morning and Happy Self-Care Sunday. O...
08/31/2025

We have reached the end the month and it's time to enjoy the rest you deserve.

Good morning and Happy Self-Care Sunday. On this last day of the month, reflect on August with gratitude, and step into September feeling restored. Your healing journey is strengthened when you honor your need for rest and replenishment.

Mantra: "I honor my body’s need for rest and renewal."

Crystal: Amazonite – Balances emotions and encourages a calm, hopeful outlook for the month ahead.
my Heather Lena’s self-care healing sessions. Book today at www.heatherlena.com. Spots are limited so book yours now!

My positive of the day is seeing positive results from changes I am making and the healing journey I started for myself....
08/31/2025

My positive of the day is seeing positive results from changes I am making and the healing journey I started for myself. I am so grateful.

What is your positive of the day?

Our Divine Dialogue is all about Spiritual Saturday. Your soul always shines brighter when connected to Spirit — whethe...
08/30/2025

Our Divine Dialogue is all about Spiritual Saturday. Your soul always shines brighter when connected to Spirit — whether through guides, practices, or sacred rituals.

💫 Question:
What spiritual practice feels most aligned with you right now?

✨ Choose one:
A) Meditation or prayer
B) Working with crystals or tools
C) Reading spiritual texts or oracle cards
D) Spending time in nature
E) Connecting with ancestors or guides
F) Other

Right now I am into a healing package for myself. Drop your letter in the comments and share your sacred practice. Shine your light — it may guide someone else.

Your spirit thrives when you remember and treat yourself as you are light.Happy Spiritual Saturday. Spend time today con...
08/30/2025

Your spirit thrives when you remember and treat yourself as you are light.

Happy Spiritual Saturday.

Spend time today connecting to your inner light—through meditation, journaling, or being in nature. Let your spiritual practices help remind you of your strength and resilience.

Mantra: "I am a light in the world."

Crystal: Moonstone – Connects you to your inner wisdom and intuition, supporting spiritual growth.

Connect with your inner light through personalized spiritual guidance from me. Contact me today to book or go to www.heatherlena.com now!

My positive of the day is my cats. They always warm my heart.What is your positive of the day?
08/30/2025

My positive of the day is my cats. They always warm my heart.

What is your positive of the day?

On this Intuition In Action Friday, I want to remind you that your intuition is the bridge between your soul and the uns...
08/29/2025

On this Intuition In Action Friday, I want to remind you that your intuition is the bridge between your soul and the unseen. The more you trust it, the stronger it grows.

💫 Question:
How does your intuition guide you most often?

✨ Choose one:
A) Through signs and synchronicities
B) In dreams or meditations
C) As gut feelings or physical sensations
D) Through journaling or automatic writing
E) A knowing that comes without reason
F) Other

Mine? A, C, and E. Drop your letters in the comments and share your intuitive gift. The more we honor it, the louder it speaks.

Are you seeing the signs? The signs are everywhere, you just have to be open to receiving them.Good morning and Happy In...
08/29/2025

Are you seeing the signs? The signs are everywhere, you just have to be open to receiving them.

Good morning and Happy Intuition In Action Friday.

Your intuition speaks through synchronicities, gut feelings, and subtle nudges. You must trust that the signs you notice are guiding you exactly where you need to be.

Mantra: "I trust the signs and synchronicities in my life."

Crystal: Fluorite – Enhances clarity, intuition, and decision-making, making it easier to interpret spiritual signs.

Call to Action: Learn to recognize and trust your intuitive signs with my guidance. Book your session today at www.heatherlena.com

My positive of the day is a safe trip to Flagstaff and back today. Always grateful. What is your positive of the day?
08/29/2025

My positive of the day is a safe trip to Flagstaff and back today. Always grateful.

What is your positive of the day?

Healing doesn’t happen overnight, but each small step creates powerful shifts. We are reminded each day to take a small ...
08/28/2025

Healing doesn’t happen overnight, but each small step creates powerful shifts. We are reminded each day to take a small step in our healing journeys. Healing is a continual process.

💫 Question:
Which healing tool is supporting you the most right now?

✨ Choose one:
A) Journaling and reflection
B) Energy healing or meditation
C) Support from a coach or therapist
D) Crystals, oils, or natural remedies
E) Daily affirmations and mindset shifts
F) Other

Drop your letters in the comments and share your healing tool. Your practice could inspire someone else’s journey. What am I working on? I am working on C and D.

Did you know your body holds the score—release it with care.Happy Healing Thursday. This week’s healing tip: incorporate...
08/28/2025

Did you know your body holds the score—release it with care.

Happy Healing Thursday. This week’s healing tip: incorporate gentle movement like yoga, stretching, or walking into your routine. Trauma can live in the body; movement helps release it. Treat your body with love and intention by moving today.

Mantra: "I move my body with love and intention."

Crystal: Carnelian – Inspires vitality and courage, helping you embrace movement and action with confidence.

Work with me to release trauma and reconnect with your body. Contact me to schedule your healing session.

Address

301 E Third Street
Winslow, AZ
86047

Telephone

+19282895868

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