Winsted REFIT

Winsted REFIT Empowering classes. Fitness for all. Hugs over handshakes. Every BODY belongs.

08/29/2022

If we could ask you to do one thing that would totally transform your life, it would be this: Stop hating your body.

Instead, take care of it.
Love it.
Treat it with kindness.
Remember it’s value.
Focus on its function:
It creates life,
Sustains life,
And comes alive.

It’s remarkable, really.

So stop hating your body and choose to love it instead...then watch the transformation begin 💛

So, I've been doing something this last week, I've been working out. It's been 2 months since I've really worked out; ...
03/09/2022

So, I've been doing something this last week, I've been working out.

It's been 2 months since I've really worked out; grief, sadness, winter weather, hair loss (thanks Rona), have all taken a toll on me. I've put my physical, mental and emotional health on the back burner, and it hasn't done me any good.

So last week I showed up for myself. I had a pep talk with myself and I made myself work out.
I moved my body and it felt SO GOOD!!!
I was sweating and it felt SO GOOD!!
I woke up with sore muscles and it felt SO GOOD!!!
I started showing up for ME and it feels SO GOOD!!

My question to you is this: how are you showing up for yourself?

If you need a place to move, come over. We can do this together.
If you need to get outside, call me, lets take a walk.
If you need upbeat, positive music, I already have a playlist for you.
If you need a pep talk, I'll help lift you up 💛🖤💙💛

Remember:
You are worth the time.
You are amazing just the way you are.
Small victories, are victories!
You are beautiful, exactly how God made you.



Tonight's class is one of the last classes, for how long, I don't know.It's been a wonderful journey teaching classes th...
01/03/2022

Tonight's class is one of the last classes, for how long, I don't know.

It's been a wonderful journey teaching classes these last 2 years; the friendships made, witnessing our community grow, the support and love and encouragement found within each other is priceless, and I wouldn't change these last few years for anything 💛🖤💛

When you come to class tonight, I want you to strut in, looking fabulous as always. I want you to 'whoop' extra loud with me. I want you to move and grove in ways only YOU can.

I can't wait to see YOU tonight.
6:30pm, St. John's Church, Winsted.

**Prize drawing will be after class**


Starting the day off right can change your mind, your mood, your soul.Why not start out YOUR day, with REFIT! Fun music,...
12/28/2021

Starting the day off right can change your mind, your mood, your soul.
Why not start out YOUR day, with REFIT!
Fun music, easy to follow movement=great workout

Beats drop at 8:30am, St. John's Church, Winsted


Holiday season is a tough season.All the stress and chaos around you, and the goodies and gatherings and parties.It's ha...
12/27/2021

Holiday season is a tough season.
All the stress and chaos around you, and the goodies and gatherings and parties.
It's hard to to try a little bit of everything, right 😋

But don't beat yourself up if you overindulged.
Celebrate all the CANs in your life.
I celebrate that I can run and down the up the stairs playing Nerf Guns with my kids. Or that I can still walk up that sledding hill.

Tonight, we REFIT.
Tonight we celebrate that our bodies CAN move the way that they're able to.
Tonight we celebrate the sweat, the epic solos, the friendship.

Come celebrate with me tonight!
6:30pm, St. John's Church, Winsted
Show me what you've got.


REFIT®️ Christmas Poem 🎄‘‘Twas the night before REFIT®️ And all through the house,Not a creature was stirringJust the sn...
12/20/2021

REFIT®️ Christmas Poem 🎄

‘‘Twas the night before REFIT®️
And all through the house,
Not a creature was stirring
Just the snores from my spouse.

My shoes were waiting
By the stairs with care,
So I could dash out the door,
Workout gear full of flair.

When I parked at the church
I heard such a clatter,
I ran down the stairs
To see what’s the matter.

The music had bass
Friendly smile shone bright,
And I knew right then,
It was going to be a GREAT night!"💛🖤💛

Join me tomorrow, Monday, December 20th, at 6:30pm at St. John's Church, Winsted for our last REFIT class before Christmas!!

Wear your holiday flair, let your hair down, and lets rock this playlist!!


I don't know about you, but I need to try this trick 😆⛄️Happy Friday, friends!!
12/17/2021

I don't know about you, but I need to try this trick 😆⛄️
Happy Friday, friends!!

With schools starting 2 hrs late due to the fog, class this morning is cancelled. 😢Today’s weather is going to be a roll...
12/15/2021

With schools starting 2 hrs late due to the fog, class this morning is cancelled. 😢
Today’s weather is going to be a roller coaster, so please stay safe!!

I’ll see you Monday night, at 6:30p.

Tomorrow morning, we REFIT.Grab your cape and meet me at St. John's Church, Winsted, at 8:30am.You'll feel good during y...
12/15/2021

Tomorrow morning, we REFIT.
Grab your cape and meet me at St. John's Church, Winsted, at 8:30am.

You'll feel good during your workout, and you'll most likely feel like you have super powers for the rest of the week 🦸‍♀️🦸‍♂️

Set your alarms, grab your shoes and I'll see you in the morning!


Where are my 'whoop whoop' people at?!!!We have REFIT tonight, and I cannot wait to share my playlist with YOU. You are...
12/13/2021

Where are my 'whoop whoop' people at?!!!

We have REFIT tonight, and I cannot wait to share my playlist with YOU. You are going to sweat, you are going to get shaky legs, and you are going to have FUN 🤩

So bring your best 'whoop' to class, your style and sass, and meet me at St. John's Church, Winsted.
Beats drop at 6:30pm!


Happy Friday you guys!I've got a fun REFIT class for you Monday night, 6:30pm, and I can't wait to see YOUR unique moves...
12/10/2021

Happy Friday you guys!

I've got a fun REFIT class for you Monday night, 6:30pm, and I can't wait to see YOUR unique moves 🕺


Address

410 First Street N
Winsted, MN
55395

Opening Hours

Monday 6pm - 9pm
Thursday 9am - 8pm

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