Dobson Health & Wellness

Dobson Health & Wellness Where your journey to beauty & wellness elevates

05/30/2026

🍟🐶 Weight Loss Tip from Mirah & Vallie: Sharing is caring… and sometimes calorie-saving. 😆

Before anyone asks, no—we’re not recommending you split every meal with your dog. But this cute moment highlights a simple weight loss strategy that actually works: portion awareness.

Many of us eat portions that are much larger than what our bodies actually need. Learning to:
✅ Share an appetizer
✅ Save half for later
✅ Order a smaller size
✅ Stop eating when comfortably full

can make a big difference over time.

The truth is, successful weight loss isn’t usually about being perfect—it’s about making small, sustainable changes that add up.

And don’t worry… Vallie only got dog-safe treats after filming. 🐾❤️

If you’re tired of trying to figure it all out on your own, Dobson Health & Wellness (DHW) offers personalized medical weight loss programs, coaching, nutrition guidance, and GLP-1 treatment options to help you reach your goals without giving up the foods you love.

📍Virtual and in-person appointments available.

🐶🍟✨

Congratulations to all the 2026 High School & College Graduate! Today we are celebrating my nephew graduating from Carve...
05/29/2026

Congratulations to all the 2026 High School & College Graduate! Today we are celebrating my nephew graduating from Carver High School, which graduated 167 students! Good Job Carver!! We encourage all the graduates to embrace this new beginning & continue to make us proud!

Our office is closed today to celebrate! See you tomorrow at 9am :)

05/28/2026

Weighing Random Objects 😂⚖️

Ever wondered what 20 pounds lost actually LOOKS like?
Or how heavy 50 pounds really is? 👀

In this series, we’re weighing random objects that match the amount of weight my patients have lost — to give a REALISTIC perspective on just how amazing their progress truly is 💪🏽🔥

Because sometimes seeing:
🥔 10 lbs of potatoes
🐶 a 25 lb dog
🧻 a giant pack of paper towels
🎒 or a loaded suitcase

…makes you realize just how much weight your body is no longer carrying around every single day 🤯

Weight loss isn’t “just a few pounds.”
It can mean less pressure on your joints, better health, more energy, improved confidence, and a completely different quality of life 💯

And no — progress doesn’t have to be perfect to matter 👏🏽

At Dobson Health & Wellness, we help patients lose weight safely and sustainably with personalized plans designed around YOUR body, hormones, metabolism, and goals.

✨ Medical weight loss
✨ GLP-1 support
✨ Accountability & education
✨ Customized wellness plans

Follow along to see what your weight loss REALLY looks like 😅⚖️

📲 Ready to start your own transformation?
DM “WEIGH IT” or click the link in bio to get started with DHW!

05/24/2026

💨 “Sulfur burps” on a GLP-1 medication? Yep… let’s talk about it 😭😂

If your burps suddenly smell like rotten eggs while taking medications like semaglutide or tirzepatide… you’re not alone 👀

“SULFUR BURPS” can happen with GLP-1 medications because these meds slow stomach emptying, which may cause food to sit longer in the stomach and create gas buildup 🥴

Common triggers can include:
🍟 Greasy or fried foods
🥤 Carbonated drinks
🍕 Overeating
🥚 Sulfur-rich foods (like eggs, broccoli, cabbage, onions)
⏰ Eating too fast or too late at night

Here are a few ways to HELP prevent or reduce them 👇🏽
✅ Eat smaller meals
✅ Slow down while eating
✅ Stay hydrated 💧
✅ Limit greasy/heavy foods
✅ Avoid lying down immediately after eating
✅ Consider probiotics or digestive support (if appropriate)
✅ Track foods that trigger symptoms

Sometimes symptoms improve as your body adjusts to the medication 🙌🏽

BUT — severe nausea, vomiting, abdominal pain, or persistent symptoms should always be discussed with your healthcare provider 🩺

At Dobson Health & Wellness, we don’t just prescribe weight loss medications and disappear 👏🏽
We help patients navigate side effects, nutrition, dosing, lifestyle habits, and long-term success so you can feel your BEST during your journey 💯

✨ Personalized weight loss plans
✨ GLP-1 education & support
✨ Ongoing monitoring & accountability
✨ Sustainable wellness strategies

📲 Ready to start your weight loss journey with real support?
DM “DHW” or click the link in bio to get started!

🎉 NON-SCALE VICTORIES: the underrated part of weight loss nobody talks about enough 👏🏽Sure, losing pounds is exciting… b...
05/23/2026

🎉 NON-SCALE VICTORIES: the underrated part of weight loss nobody talks about enough 👏🏽

Sure, losing pounds is exciting… but sometimes the BEST victories have nothing to do with the scale 😌👇🏽

✨ Crossing your legs comfortably without thinking about it
✨ Walking past a mirror and doing a double take 👀
✨ Not feeling out of breath going up stairs
✨ Towels wrapping all the way around you again 😂
✨ Having more energy to keep up with your kids
✨ Realizing your “fat clothes” are now too big
✨ Taking pictures without immediately deleting them 📸
✨ Fitting comfortably in airplane or restaurant seats ✈️
✨ Sleeping better & waking up feeling refreshed
✨ Feeling CONFIDENT instead of frustrated 💯

These moments may seem small to others… but if you’ve struggled with weight, you know they can feel HUGE ❤️

Weight loss is about so much more than a number — it’s about improving your quality of life, health, mobility, confidence, and overall wellness.

At Dobson Health & Wellness, we celebrate ALL progress — scale victories AND non-scale victories 🙌🏽

Our personalized programs can help with:
✔🏽 Sustainable weight loss
✔🏽 Appetite control
✔🏽 Hormone & metabolic support
✔🏽 Accountability & education
✔🏽 Long-term lifestyle changes

Because the goal isn’t just to lose weight… it’s to FEEL better living your everyday life ✨

📲 Ready to start creating your own non-scale victories?
DM “NSV” or click the link in bio to get started with DHW weight loss services!

05/21/2026

🚨 NEW WEBSITE. WHO DIS? 👀✨

The DHW website just got a MAJOR glow-up 🔥💻

We gave it a fresh new look to make your wellness journey easier, faster, and smoother from start to finish 🙌🏽

Now you can:
✨ Learn about our weight loss services
✨ Explore wellness treatments
✨ Get information about GLP-1 programs
✨ Shop products & resources
✨ Connect with the DHW team easier than ever

Because taking control of your health shouldn’t feel complicated 😌

Whether you’re starting your weight loss journey, looking for accountability, or ready to level up your wellness routine — DHW is here to help every step of the way 💯

And yes… Mirah is already acting like she personally coded the entire website herself after changing one font color 😭😂

📲 Go check out the new look & let us know what you think!
Your transformation journey could be one click away 👏🏽

05/20/2026

🚨 PLEASE HELP MIRAH 🚨😂

Mirah worked way too hard on the Ultimate Weight Loss & Accountability Journal… and now she has exactly 3 goals in life:

💻 Buy a new laptop
🏝 Quit her job
✈️ Disappear to somewhere tropical with good WiFi and no responsibilities

And honestly? The only thing standing between her and her beachside “business meeting” is YOU purchasing this journal 😭😂

But in all seriousness — this isn’t just a notebook 👀👇🏽

The DHW Ultimate Weight Loss & Accountability Journal was designed to help you stay CONSISTENT and organized on your wellness journey with:
✔️ Weight & measurement trackers
✔️ Meal planning pages
✔️ Fitness logs
✔️ Habit trackers
✔️ Wellness tips
✔️ Goal setting & accountability tools
✔️ Motivation to keep going even when the scale acts disrespectful 😒

Because successful weight loss isn’t just about medication — it’s about building habits that actually LAST 💯

Pair this journal with DHW weight loss services and you’ve got the ultimate accountability combo 🔥

✨ Personalized weight loss plans
✨ GLP-1 support
✨ Education & coaching
✨ Sustainable lifestyle changes

So technically… you’re not just buying a journal.
You’re supporting Mirah’s dream of answering emails from a hammock somewhere tropical 🌴😂

📲 DM us “JOURNAL” to order yours & get started with DHW weight loss services today!

😂

Address

4265 Brownsboro Road Suite 230
Winston-Salem, NC
27106

Opening Hours

Monday 6pm - 8pm
Tuesday 6pm - 8pm
Wednesday 6pm - 8pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 3pm

Telephone

+13367700490

Website

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