Brawn Body

Braun Performance & Rehab - Dan Braun, PT, DPT, CPT, Cert. DN, HMS, XPS Message or email to learn more!

Offering Performance & Rehab services through in-person and online methods, Performance & Rehab consultations for individual athletes and teams, guest presentations/lectures in high school and college settings, camps for travel/youth sports, and more.

02/05/2026

Stress inoculation isn’t optional when performance actually matters.

In today’s episode of the podcast, I’m joined by one of the most badass people I’ve ever met - Karl “Gus” breaks down how elite operators train to stay calm, make decisions, and execute under extreme pressure, and why you don’t rise to the occasion, you fall to your training. We also discuss the work Gus is doing for - I am a HUGE fan of this organization and highly recommend you check them out and get involved if you haven’t already.

Lessons here apply to athletes, coaches, clinicians, leaders, and first responders alike.

Full episode link → comment 535

BIG thank you for for getting us connected !!!

Sponsors:
- official recovery partner of the podcast
- official business coaching partner | DM “Dan” to learn morehealth_ultrasound - making ultrasound education accessible for clinicians | DM & tell Carlos and his team Dan sent you

02/03/2026

The nervous system comes first.

Most rehab conversations focus on muscles, joints, and tissue healing timelines.
But what if the real limiter isn’t structural at all? What if it’s not the biomechanical constructs, but perhaps the neurophysiological?

In this episode, I sit down with .salpeter , engineer, neuroscientist, and creator of the , to unpack why movement breakdowns live in the nervous system before they show up in the body.

This is a must-listen for clinicians, coaches, and anyone interested in faster, more durable outcomes in rehab and performance.

Comment 534 and I’ll send you the episode link!

Shoutout to for getting us connected 🙏

Special thanks to our sponsors:health_ultrasound – making ultrasound education accessible for every clinician!
DM and tell Carlos and his team that Dan sent you!
– official recovery partner of the podcast
– official business coaching partner of the podcast
DM “Dan” to Ray to learn more!

01/31/2026

Growing up through the game isn’t just about goals, stats, or highlights in sport.

It’s about perspective. Overcoming setbacks. It’s about returning stronger than ever before when things don’t go your way.

This Wednesday’s episode features Anna Kaplan, senior midfielder at Loyola University Maryland, sharing what Division I lacrosse has taught her through injury, rehab, competition, and growth both on and off the field.

This conversation goes beyond the field and dives into rebuilding confidence, athlete identity beyond the jersey and lessons beyond the sport.

COMMENT “533” and I’ll DM you the link to the full episode!

And if you don’t want to miss conversations like this when they drop, make sure you’re subscribed to the podcast so new episodes hit your feed every week.

Special thanks to our sponsors for supporting conversations like this:
- official recovery partner of the podcast
- official business coaching partner | DM “Dan” to learn more about the blended practice model!health_ultrasound - making ultrasound education accessible for every clinician!

Full episode available now on all podcast platforms 💪🏻

01/26/2026

Principles of Speed Training⚡️

If you still think speed training is just drills, cones, or timing gates, you’ve got another thing coming.

In this episode, I sit down with , Director at Cooper Sports Performance, to break down how experienced coaches actually think about speed development, from game speed vs testing speed, to mechanics, force production, assessment, and real-world programming decisions.

If you coach athletes and want speed training that actually transfers, this one is for you.

Comment 532 and I’ll DM you the link to the full episode!

Sponsors:health_ultrasound – making ultrasound education accessible for every clinician. DM and tell Carlos and his team that Dan sent you!
– official recovery partner of the podcast.
– official business coaching partner of the podcast. DM “Dan” to Ray to learn more.

01/19/2026

Coffee is more than just caffeine, it’s culture and community.

In today’s episode of the podcast, I’m joined by the legendary group of .athlete to dive into the role coffee plays in sports performance and sports medicine: from daily rituals in clinics and weight rooms to the parallels between brewing, training, and long-term consistency.

One of the best conversations we’ve ever had on the podcast!!

Comment 530 and I’ll send you the episode!

Special thanks to our sponsors:health_ultrasound - bringing ultrasound education into every clinician’s hands
- official recovery partner of the podcast
— official business coaching partner of the podcast (DM “Dan” to learn more!)

01/16/2026

From playing DI lacrosse to coaching and teaching the next generation, is proof that the game doesn’t end when the jersey comes off

The latest episode of the podcast dives into the transition after college sports, staying connected to what you love, navigating burnout, and what it really means to pass it ahead as an athlete, coach, and mentor.

If you’ve ever wondered what comes after sport or how to connect your athletic pursuits to your career pursuits, this one’s for you.

Comment 529 & I will dm you the full episode!

Special thanks to our sponsors:health_ultrasound - making MSK ultrasound accessible for every clinician! Be sure to send a DM to learn more about how YOU can become an MSK ultrasound expert.
- official recovery partner of the podcast
- official business coaching partner & THE guy for any rehab provider looking to add recurring revenue to their business model. DM “Dan” to Ray to get more info on the blended practice model!

01/13/2026

Financial Planning Fundamentals for Athletes & High-Performance Professionals

Unfortunately, athletic careers don’t last forever.
But, good financial habits should.

In this episode, I’m joined by my friend THE as we break down the foundations of finances for athletes and those whom work with them. From budgeting, planning before investing, managing NIL income, and building long-term security and wealth.
MUST listen for all!

When I’m asked about financial planning, my answer is always the same. Message Cris. - I’ve had the privilege of knowing Cris for quite some time now. He is the best. One of the nicest, most driven people you’ll meet who’s constantly working to help others!

Comment 528 and I’ll DM you the episode link to watch this video podcast!

Special thanks to our sponsors:health_ultrasound — making ultrasound education accessible for every clinician!
— official recovery partner of the podcast.
— official business coaching partner of the podcast. DM “Dan” to Ray to learn more.

01/09/2026

Most athletes don’t struggle because they lost their sport.
They struggle because they lost the structure.

The practices.
The seasons.
The identity.
The sense of adventure.

When the jersey comes off, a lot of people feel stuck choosing between a path that looks “right” and a life that actually feels right.

In episode 527 of the podcast, I’m joined by to dive into what it looks like to rebuild after sport - not by chasing titles, but by designing a life around movement, adventure, and values. From traveling the world and covering more countries in 3 years than most people see in a lifetime to fully embracing ski culture, Delaney has done an incredible job designing her life to what suits her after college sport concluded. There’s lessons in here for every athlete and those that work with athletes as well!

My takeaway: Life is too short to spend it doing stuff you don’t enjoy. Book the trip. Hit the slopes. Design your life around what’s important to you & don’t look back!

Comment 527 and I’ll send you the episode link!

Special thanks to our sponsors:health_ultrasound - bringing ultrasound into every clinician’s hand!
- official recovery partner of the podcast!
- official business coaching provider of the podcast. If you’re a rehab provider trying to live a life like Delaney designed with the flexibility of doing what you love every day, be sure to send Ray a message to learn more about the blended practice model! 💪🏻

01/05/2026

Leaving the Division I setting isn’t just a career move, it’s an identity shift as a coach.

In Episode 526, I’m joined by 4 incredible strength coaches who break down the real transition from collegiate athletics to the private sector: autonomy vs stability, betting on yourself, business realities, and what no one prepares you for when the safety net disappears.

If you’re a strength coach, clinician, or performance professional thinking about what’s next, this one’s for you.

Comment 526 and I’ll DM you the full episode!

Special thanks to our sponsors:health_ultrasound - bringing ultrasound into every clinician’s hands
- official recovery partner of Braun Performance & Rehab
- official business coaching partner of the Braun Performance & Rehab podcast, helping clinicians grow their income beyond in-person sessions. DM “Dan” to Ray to get more info on the blended practice model!

12/31/2025

2025 🫡

Not nearly enough space for all the photos, miles, conversations, and moments that made this year what it was.

I asked to be challenged, and that’s exactly what showed up.
A lot of travel.
A move to a new state.
A lot of long days, late nights, and meaningful conversations.
More podcast episodes than I can count.
And several projects quietly set in motion that you’ll see come to life in 2026.

Some of the year was loud.
Some of it was intentionally quiet.
All of it mattered.

Grateful for the people, the opportunities, and the lessons along the way.

2026: si vis pacem, para bellum ⚒️

12/29/2025

Foot & Ankle Pathomechanics in Sport Performance and Rehabilitation ‼️

The foot and ankle are often overlooked despite the fact they dictate the lower extremity entire movement chain.

In this episode, we break down injury mechanisms, tissue stress, recurrent ankle sprains, and Achilles pathology through the lens of real-world biomechanics and performance rehab.

Huge thanks to:terrishighpower
&

These three shared incredible insights and brought together backgrounds in S&C, PT & Surgery all into one incredible episode!
The perfect way to cap off this year’s season of the podcast!

COMMENT 525 and I’ll DM you the link to the full episode!

Special thanks to our sponsors:health_ultrasound — making ultrasound education accessible for every clinician!
— official isometric training partner of the podcast
— official recovery partner of the podcast
— official business coaching partner of the podcast. Be sure to DM “Dan” to Ray to learn more about the blended practice model as a rehab provider!

12/28/2025

Most people don’t need new exercises.
They need better progression.

No load changes → no stimulus
No tempo control → no intent
Changing exercises weekly → no adaptation
Never changing exercises → no overload

Progress lives in the middle.
Same movements.
Smarter variables.

If your training has been “random” or “stale,” this is probably why.

Agree? Disagree?

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Winston-Salem, NC

Website

https://linktr.ee/braun_pr, http://braunpr.com/

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