Burke Mill Chiropractic

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Winston-Salem, NC
Burke Mill Chiropractic

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Burke Mill Chiropractic, Chiropractor, 3497 Burke Mill Road, Winston-Salem, NC.
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Dr. Rahman provides holistic care for families and athletes, helping them maintain balance, resilience, and optimal function through gentle adjustments, specific corrective exercise, and lifestyle guidance.

05/28/2026

✨ True wellness is more than just eating healthy. ✨
Real wellness means taking care of your:
🏃 Physical health — stretch, sleep, nutrition
🧠 Mental growth — read, learn, find hobbies
❤️ Emotional & social health — manage stress, spend time with people who lift you up
💰 Financial wellness — budget, pay off debt, learn to manage money
🙏 Spiritual wellness — pray, meditate, reconnect with yourself
Small daily habits create a healthier, happier life.
Which area are you focusing on right now? 👇

05/25/2026

🇺🇸 This Memorial Day, we pause to honor and remember the brave men and women who made the ultimate sacrifice for our country.
Today is more than a long weekend it’s a time to reflect on the courage, service, and selflessness of those who gave everything for our freedom.
From our chiropractic family to yours, we wish you a meaningful Memorial Day filled with gratitude, remembrance, and time spent with loved ones.
We remember. We honor. We thank you. ❤️🤍💙

05/22/2026

🚨 Men need to hear this: Low testosterone is NOT just an age problem.
Too many men blame getting older… when the real issue is often lifestyle.
❌ Poor sleep ❌ High stress ❌ Processed food ❌ Sitting all day ❌ Too little movement & sunlight
Low energy, brain fog, belly fat, low motivation, poor recovery? That’s not your body “just getting old.”
🏋️ Lift heavy 😴 Sleep like it matters ☀️ Get outside 🥩 Fuel your body well 🚶 Move daily
Your hormones respond to the life you live.
Stop blaming age. Start changing the inputs.

05/19/2026

Spring Raffle is still going! Don’t miss your chance to win! 🌿
Enter for a chance to win a $100 gift card to Mozelle’s Fresh Southern Bistro 🎉
Ways to enter:
✔ Refer a friend or family member
✔ Leave a Facebook review
✔ Share one of our posts
✔ Follow us on social media
Every action earns an entry don’t lose your chance to win! 🌱

05/18/2026

Happy Monday! ☀️We all need a little humor to get through the Monday blues 😄 But seriously, if you want to start your week off right, come get adjusted we’ve got your back! 🙌

05/15/2026

Your phone may be affecting your hormones more than you think.
Late-night scrolling can delay melatonin 😴 Constant notifications can increase stress hormones ⚠️ Poor sleep + chronic stress = higher cortisol, low energy, cravings, and feeling “off.”
Try this: ☀️ Delay phone use in the morning 🌙 Put it away 30–60 minutes before bed 🔕 Turn off nonessential notifications 🚶 Take screen breaks and get outside
Your nervous system needs calm too. Use your phone… don’t let it use you. 🧠✨

05/13/2026

5 things your body wants today 👀👇
💧 Hydration
🪜 Movement
🧘 Less stress
🥬 Better fuel
✨ A chiropractic adjustment

Do these daily and watch your body start to feel different.

05/11/2026

✨ 3-Minute Monday Mindfulness Ritual ✨
Start your week feeling grounded, energized, and aligned 🧠💆
✔️ Morning Gratitude
Name 3 things you’re thankful for before checking your phone.
✔️ Mindful Movement
Stretch, walk, or take a few deep breaths to wake up your spine and nervous system.
✔️ Positive Intention
Choose one word for your week: peace, strength, focus, joy.
Small habits = big impact on your mind and body.
Your nervous system notices everything give it a calm start this Monday 🤍

05/10/2026

Happy Mother’s Day from Burke Mill Chiropractic 💐
To all the incredible moms, thank you for the love, strength, and care you pour into your families every single day. We appreciate you more than words can say!

05/08/2026

Mother’s Day reminder: taking care of yourself is not selfish, it’s necessary. 🤍
Too many moms spend years pouring into everyone else while ignoring their own stress, exhaustion, and health.
But when mom is depleted, everyone feels it.
Rest without guilt. Protect your peace. Prioritize your health. Ask for help. Take time for yourself too.
The greatest gift you can give your family isn’t a perfect mom, it’s a healthier, happier, emotionally present you. 🌿

05/07/2026

WE’RE CELEBRATING 5 YEARS! 🎉
5 years ago, we shared this photo to announce we were open to see patients.
Today, we recreated it with our youngest in our arms 🤍 and took a moment to reflect on how far we’ve come.
Our family, practice, and hearts are so full.
To our patients — thank you for 5 years of trusting us and supporting our family. It has truly been an honor to care for you.
Every visit, conversation, and adjustment means so much to us.
We’re so grateful for each of you 💙
Here’s to many more years together.

Address

3497 Burke Mill Road
Winston-Salem, NC
27103

Telephone

+13369681174

Website

http://www.burkemillchiro.com/

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