The Healing Hand Holistic Wellness

The Healing Hand Holistic Wellness Holistic healing for your mind, body and spirit.

What Is a Sigil (and How to Use One)A sigil is a sacred symbol infused with intention.It’s a visual prayer—a way of spea...
01/15/2026

What Is a Sigil (and How to Use One)

A sigil is a sacred symbol infused with intention.
It’s a visual prayer—a way of speaking directly to your subconscious and the energetic field beyond words.

At its core, a sigil takes an intention (such as “I am protected,” “I trust my path,” or “Abundance flows to me”) and transforms it into a symbol charged with meaning and power. Once created, the sigil becomes a living energetic anchor for that intention.

How Sigils Work
Sigils bypass the logical mind and communicate directly with the subconscious. When your conscious mind steps aside, energy moves more freely—and manifestation becomes easier. The sigil acts as a doorway between intention and embodiment.

How to Create and Use a Sigil
1. Set a Clear Intention
Choose a short, present-tense statement. Keep it focused and aligned with your highest good.
2. Create the Symbol
Write out your intention, remove repeating letters, and intuitively combine the remaining letters into a symbol. There’s no right or wrong—let your intuition lead.
3. Charge the Sigil
Activate it through meditation, breathwork, visualization, chanting, movement, sound, or Reiki. Feel the intention fully in your body.
4. Release & Trust
Once charged, release attachment to the outcome. Trust that the energy is now in motion.
5. Integrate It Into Your Life
Draw it in your journal, place it on your altar, carry it with you, or even trace it over your heart. Some people choose to keep it hidden; others display it openly. Follow what feels right.

A Gentle Reminder
Sigils are most powerful when created from alignment—not force. They are not about controlling outcomes, but about partnering with the universe and your higher self.

When you create a sigil, you’re not just drawing a symbol—you’re remembering your ability to co-create reality.

🌟 Learn to Read Tarot – Free Monthly Zoom Gathering 🌟Are you curious about tarot or looking to deepen your connection wi...
01/14/2026

🌟 Learn to Read Tarot – Free Monthly Zoom Gathering 🌟
Are you curious about tarot or looking to deepen your connection with the cards?
Join me for Intuitive Tarot, a welcoming and supportive space to explore the magic of tarot together. 🪄🃏

🃏 When: Saturday, February 7th
🕚 Time: 11:00 AM PST-12:30 PM PST
💻 Where: Zoom
💲 Cost: Free
📓 Materials: Tarot cards, Oracle cards, pen and paper
❤️ Spread: Choosing with the Heart
✨ What to Expect:
A safe, inclusive space for all levels—beginners to seasoned readers

⭐️Tarot basics explained and your questions answered

⭐️Practice reading spreads (one or two new ones each month)

⭐️Opportunities to read your own cards and share insights with the group

⭐️Encouragement to develop and trust your intuition

⭐️A community of fellow tarot explorers to learn and grow with

Whether you’re just picking up your first deck or you’ve been reading for years, you’ll find a circle of like-minded souls ready to practice, share, and expand together.

🔮 All are welcome—bring your cards, your curiosity, and your open heart.
**This class is free but donations are appreciated.**

Venmo: Lesley-Hopper4444
Zelle: 951-818-7309
CashApp: $LesleyHopper4444
PayPal: lahopper1967@gmail.com

Topic: January Tarot Circle
Time: Feb 7, 2026 02:00 PM Eastern Time (US and Canada)
Join Zoom Meeting
https://us06web.zoom.us/j/89232538687?pwd=bzIp38vlbQfB3XVd5oWImZuf6GaE9R.1
Meeting ID: 892 3253 8687
Passcode: hi9sZs

Spiritual Housekeeping ✨Just as our homes collect dust, our energy bodies collect residue—old emotions, outdated beliefs...
01/13/2026

Spiritual Housekeeping ✨

Just as our homes collect dust, our energy bodies collect residue—old emotions, outdated beliefs, unspoken grief, cords that no longer serve, and expectations that were never ours to carry.

Spiritual housekeeping is the gentle, intentional practice of tending to your inner space.

It’s pausing to ask:
• What am I still holding onto that has expired?
• Where am I leaking energy?
• What feels heavy, stagnant, or misaligned?

This isn’t about “fixing” yourself.
It’s about clearing so your true essence can breathe again.

Spiritual housekeeping can look like:
– Releasing old stories and self-judgments
– Clearing energetic cords with love and compassion
– Grounding your nervous system back into safety
– Forgiving (not for others, but for your freedom)
– Reclaiming your energy from places you’ve outgrown

When you clear your inner space, intuition flows more easily.
Your body softens.
Your heart feels lighter.
Your path becomes clearer.

Think of it as making room for the life that wants to meet you now—not the one you’ve already lived.

✨ Ask yourself today: What’s ready to be released so something truer can arrive?

✨ Crystal of the Week: Black Tourmaline ✨Black Tourmaline is a powerful stone of grounding, protection, and energetic so...
01/12/2026

✨ Crystal of the Week: Black Tourmaline ✨

Black Tourmaline is a powerful stone of grounding, protection, and energetic sovereignty. It anchors scattered energy back into the body and the Earth, helping you feel safe, supported, and present in your physical form.

This crystal is especially supportive for empaths, healers, and sensitive souls. It works by absorbing and transmuting dense or external energies, reminding you that you are not meant to carry what doesn’t belong to you. Black Tourmaline strengthens energetic boundaries—not by hardening, but by stabilizing.

Energetically, this stone connects strongly with the Root Chakra, supporting nervous system regulation, emotional steadiness, and a deep sense of being held by the Earth. It invites you to slow down, come home to yourself, and reclaim your personal power.

This week, Black Tourmaline asks you to release over-responsibility, ground your energy, and trust that it’s safe to stand firmly in who you are.

✨ How to work with Black Tourmaline this week:
Carry it with you for energetic protection throughout the day.
Place it near your front door or workspace to absorb heavy energy.
Hold it while grounding—visualizing roots extending into the Earth.

🌿 Channeled Message from Black Tourmaline:
“You are not required to hold what is not yours.
Ground into your body, and remember your strength.”

✨ The 1/11 Portal ✨Today we step into the 1/11 portal, a powerful gateway of new beginnings, alignment, and soul remembr...
01/11/2026

✨ The 1/11 Portal ✨

Today we step into the 1/11 portal, a powerful gateway of new beginnings, alignment, and soul remembrance.

The number 1 carries the energy of creation, leadership, and divine inspiration. When it repeats—and is amplified by 11, the Master Number—it opens a channel between the physical and the spiritual, inviting us to align our thoughts, intentions, and actions with our highest truth.

This is a day to:
• Set clear intentions
• Listen closely to your intuition
• Release old identities that no longer fit
• Choose the path that feels most authentic to your soul

The 1/11 portal reminds us that you are the creator of your reality. Every thought plants a seed. Every choice shapes the path ahead.

Pause today. Breathe. Ask yourself:
What am I ready to begin again—with clarity, courage, and love?

Trust that unseen support surrounds you. The Universe is listening. Your soul is speaking.

✨ Step forward gently, but with intention. A new cycle begins now. ✨

✨ How to Wear Your Crystals (and Let Them Work With You) ✨Crystals aren’t just beautiful adornments — they’re energetic ...
01/10/2026

✨ How to Wear Your Crystals (and Let Them Work With You) ✨

Crystals aren’t just beautiful adornments — they’re energetic allies. How you wear them can gently influence how their frequency interacts with your own. Here are a few intuitive ways to wear your crystals with intention:

💎 Near the Heart
Necklaces that rest over the heart chakra are perfect for stones like rose quartz, green aventurine, or rhodonite. Wearing crystals here supports emotional healing, compassion, and heart-centered living.

💎 On the Wrist
Bracelets are wonderful for stones that support daily energy, protection, or grounding. Black tourmaline, tiger’s eye, hematite, or citrine can help you stay balanced and empowered as you move through your day.

💎 On the Fingers
Rings help direct energy outward. This is a great place for manifestation and intention-setting stones like clear quartz, labradorite, or amethyst. Choose the hand that feels right — your intuition knows.

💎 Close to the Throat
Chokers or shorter necklaces work beautifully with communication stones like blue lace agate, lapis lazuli, or aquamarine, helping you speak your truth with clarity and calm.

💎 In Your Pocket or Bra
Sometimes wearing a crystal doesn’t mean jewelry at all. Carrying a stone close to your body allows its energy to quietly support you throughout the day — perfect for grounding or emotional comfort.

✨ A Gentle Reminder ✨
There’s no “right” or “wrong” way to wear your crystals. The most powerful placement is the one that feels good to you. Set an intention, listen to your intuition, and let your crystals meet you where you are.

Which crystal are you wearing today? 💫

Signs You’re in a Spiritual UpgradeIf things feel unfamiliar, unsettled, or tender right now,it may not be a breakdown —...
01/09/2026

Signs You’re in a Spiritual Upgrade

If things feel unfamiliar, unsettled, or tender right now,
it may not be a breakdown — it may be an upgrade.

✨ Old patterns no longer fit, even the comfortable ones.
✨ You’re craving solitude, rest, or quieter connections.
✨ Emotional waves move through you more quickly — but more honestly.
✨ What once excited you now feels misaligned.
✨ Your body asks for more care, nourishment, and gentleness.
✨ Boundaries become clearer, even if they feel uncomfortable to set.
✨ You feel called to live more truthfully, even when it requires courage.

Spiritual upgrades don’t always feel expansive at first.
They often feel like shedding, releasing, and recalibrating.

Trust the pauses.
Trust the discomfort.
Trust what’s falling away.

You’re not losing your way —
you’re becoming more aligned with who you truly are.

✨ If this resonates, take a breath and honor where you are in your journey.

Love as a Spiritual PracticeLove is not just something we feel —it’s something we practice.It’s choosing compassion when...
01/08/2026

Love as a Spiritual Practice

Love is not just something we feel —
it’s something we practice.

It’s choosing compassion when it would be easier to close your heart.
It’s meeting yourself gently in moments of doubt or imperfection.
It’s listening without needing to fix.
It’s forgiving without forgetting your worth.

Love as a spiritual practice asks us to show up again and again —
for ourselves, for others, for the Earth beneath our feet.

It’s found in the way we speak to our bodies.
In the patience we offer our healing.
In the boundaries we set with care rather than fear.

Each time you choose love over judgment,
presence over distraction,
truth over comfort —
you are walking a spiritual path.

Today, let love be an action.
Let it be intentional.
Let it be sacred.

✨ How can you practice love today — toward yourself or another?

If I were to choose one tarot card to represent 2026, it would be ✨ The Star ✨.Why The Star?The Star comes after The Tow...
01/07/2026

If I were to choose one tarot card to represent 2026, it would be ✨ The Star ✨.

Why The Star?

The Star comes after The Tower in the Major Arcana. It’s the moment when the dust has settled, the shock has passed, and the soul exhales. Where the Tower is upheaval, The Star is healing, remembrance, and quiet renewal.

For 2026, this feels deeply aligned with a collective shift from survival to restoration:
• Hope that is earned, not naïve — hope born from having walked through darkness and choosing light anyway
• Spiritual re-alignment — people reconnecting with their inner compass rather than external authority
• Gentle truth — authenticity without force, clarity without drama
• Heart-led living — a soft but steady return to compassion, for self, others, and Gaia

The Star isn’t loud. It doesn’t demand. It radiates. And that feels very much like where humanity is being invited next — not through revolution, but through remembrance.

On a soul level, The Star whispers:

“You were never broken. You were becoming.”

Patience Is a Skill (Not a Personality Trait)In a world that celebrates instant results, patience is often misunderstood...
01/06/2026

Patience Is a Skill (Not a Personality Trait)

In a world that celebrates instant results, patience is often misunderstood as passivity or delay. Spiritually, patience is neither. Patience is an active skill—one that is learned, practiced, and refined through awareness.

Patience teaches us how to sit with the unknown without trying to control it. It invites us to trust divine timing rather than forcing outcomes that our ego wants now. When we practice patience, we are strengthening our ability to listen—to our intuition, to our bodies, and to the subtle guidance of Spirit.

Patience is the space where integration happens. Growth doesn’t just occur during moments of action; it unfolds in the pauses, the waiting, the stillness. Just as a seed cannot be rushed through its seasons, neither can our healing, manifestations, or soul lessons.

Each time you choose patience, you are choosing alignment over urgency. You are saying, “I trust that what is meant for me will arrive when I am ready to receive it.” That trust is a spiritual muscle—and like all muscles, it grows stronger with use.

Patience doesn’t mean nothing is happening.
It means something sacred is unfolding beneath the surface.

✨ Affirmation:
I honor divine timing. I allow what is unfolding to arrive with ease and wisdom.

✨ Crystal of the Week: Amethyst ✨Amethyst is a stone of spiritual wisdom, intuition, and inner peace. Often called the S...
01/05/2026

✨ Crystal of the Week: Amethyst ✨

Amethyst is a stone of spiritual wisdom, intuition, and inner peace. Often called the Stone of Divine Connection, it gently guides you inward—quieting the mind so you can hear the voice of your soul more clearly.

This crystal helps calm mental chatter, soothe emotional overwhelm, and bring balance to the nervous system. Amethyst supports you in releasing stress, fear, and overthinking, while strengthening your trust in your own inner knowing.

Energetically, Amethyst works strongly with the Third Eye and Crown chakras, creating a bridge between intuition and higher guidance. It’s a powerful ally for meditation, dreamwork, spiritual protection, and maintaining healthy energetic boundaries—especially for empaths and healers.

This week, Amethyst invites you to slow down, soften, and allow clarity to come through stillness rather than effort.

✨ How to work with Amethyst this week:
Hold it during meditation or prayer.
Place it by your bed to support restful sleep and intuitive dreams.
Carry it with you to maintain calm and energetic protection throughout the day.



🌿 Channeled Message from Amethyst:
“In stillness, I speak.
Quiet the noise, and you will remember your truth.”

Living an Ascended LifeTo live an ascended life is not to escape the human experience—it is to fully inhabit it with awa...
01/04/2026

Living an Ascended Life

To live an ascended life is not to escape the human experience—it is to fully inhabit it with awareness, compassion, and truth.

Ascension is a daily choice. It is choosing consciousness over conditioning, love over fear, and presence over distraction. An ascended life begins the moment you remember who you are beyond your roles, wounds, and stories: a sovereign soul having a sacred human experience.

Living ascended means tending to your inner world with the same devotion you give the outer one. It is listening to your intuition, honoring your energy, and allowing your emotions to move through you without judgment. You no longer bypass the shadow—you integrate it, alchemizing pain into wisdom and compassion.

An ascended being walks gently with themselves and others. You release the need to be right, to be chosen, or to be validated. Instead, you anchor into authenticity. Your boundaries become acts of love. Your words become medicine. Your presence becomes a transmission.

To lead an ascended life is to live in alignment with your soul’s truth while remaining grounded in the world. You engage with humanity, not from reactivity, but from a higher perspective—responding rather than reacting, observing rather than absorbing.

You begin to see life as a conversation with the Universe. Synchronicities guide you. Challenges initiate you. Stillness teaches you. Gratitude becomes your default frequency.

An ascended life is not about perfection. It is about remembrance.
Remembrance that you are connected to all beings.
Remembrance that love is your true nature.
Remembrance that every moment offers a choice to rise.

Ascension is not somewhere you go.
It is how you choose to be—here, now, and fully awake. ✨

Address

Winston-Salem, NC
27106

Telephone

+19518187309

Website

Alerts

Be the first to know and let us send you an email when The Healing Hand Holistic Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Healing Hand Holistic Wellness:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram