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The Healing Hand Holistic Wellness, Winston-Salem, NC (2025)

11/28/2025

✨ How to Stay Unbothered — A Spiritual Perspective ✨

Staying unbothered isn’t about disconnecting from life… it’s about staying deeply connected to yourself.

When we’re anchored in our own energy, the outside world loses its power to shake us. Here’s how to cultivate that sacred inner steadiness:

🌿 1. Hold Your Center
Your energy is a home, not an open doorway. When you stand in your center—your truth, your heart, your intention—nothing external can pull you into a storm that isn’t yours.

🔥 2. Remember What’s Yours and What Isn’t
Not every emotion you feel originates from you. Not every opinion is yours to absorb. Not every conflict is an invitation. Discernment is a spiritual gift.

🌙 3. Pause Before You React
That small breath between trigger and response is where your power lives. In that pause, ask: “Does this deserve access to my peace?” Most often, the answer is no.

✨ 4. Elevate, Don’t Engage
You don’t have to match low vibrations. You can rise above them. Silence, compassion, or a redirected focus can be far more powerful than defending your light.

🌊 5. Tend to Your Inner World
Being unbothered comes naturally when your inner world is nurtured. Meditation, sound healing, nature, journaling—anything that reconnects you to Source—strengthens your field.

💗 6. Choose Peace as a Daily Practice
Peace isn’t passive. It’s an active choice. A devotion. A commitment to yourself. When you choose peace over and over, it becomes your default frequency.

🌟 7. Trust in the Bigger Picture
Everything has a purpose. Everyone is a teacher. Every moment is an opportunity to return to yourself. Trusting this truth keeps you from being pulled into the noise of the human world.

Staying unbothered is not indifference.
It is mastery.
It is surrender.
It is remembering that your energy is sacred.

And when you protect your peace, you protect your power. ✨

11/27/2025

A Spiritual Reflection for Thanksgiving

Today, as we gather in gratitude, may we remember that Thanksgiving is more than a day—it is a vibration, a sacred frequency we choose to embody.

Gratitude opens the heart.
It softens our edges, expands our awareness, and reminds us that even in challenging seasons, there is light woven through our experiences. When we pause to give thanks, we align ourselves with the flow of the Universe, welcoming abundance, clarity, and deeper connection.

Let us honor the hands that grew our food, the Earth that sustains us, and the ancestors who walked before us. Let us give thanks for the souls who walk beside us now—family, friends, community, and those who uplift us from afar.

May we use this day to reflect on the blessings that are seen and unseen, spoken and unspoken. May our gratitude ripple outward, touching every being, every creature, and Mother Gaia herself.

And as we fill our hearts with appreciation, may we also commit to living with compassion, presence, and love—not only today, but in all the days to come.

Happy Thanksgiving, may your spirit feel nourished, your heart feel held, and your path be illuminated with grace.

11/26/2025

🌟 Learn to Read Tarot – Free Monthly Zoom Gathering 🌟
Are you curious about tarot or looking to deepen your connection with the cards?
Join me for Intuitive Tarot, a welcoming and supportive space to explore the magic of tarot together. 🪄🃏
🃏 When: Saturday, December 6
🕚 Time: 11:00 AM PST-12:30 PM PST
💻 Where: Zoom
💲 Cost: Free
📓 Materials: Tarot cards, Oracle cards, pen and paper
🎄 Spread: This month spread will be a years end review
✨ What to Expect:
A safe, inclusive space for all levels—beginners to seasoned readers

*Tarot basics explained and your questions answered
*Practice reading spreads (one or two new ones each month)
*Opportunities to read your own cards and share insights with the group
*Encouragement to develop and trust your intuition
*A community of fellow tarot explorers to learn and grow with

Whether you’re just picking up your first deck or you’ve been reading for years, you’ll find a circle of like-minded souls ready to practice, share, and expand together.
🔮 All are welcome—bring your cards, your curiosity, and your open heart.

**This class is free but donations are appreciated.**
Venmo: Lesley-Hopper4444
Zelle: 951-818-7309
CashApp: $LesleyHopper4444
PayPal: lahopper1967@gmail.com

Topic: December Tarot Circle
Time: Dec 6, 2025 02:00 PM Eastern Time (US and Canada)
Join Zoom Meeting
https://us06web.zoom.us/j/84047931815?pwd=UDq8utrrAsKqGva0anRodNq2Qctp6x.1
Meeting ID: 840 4793 1815
Passcode: 063662

11/25/2025

✨ Signs You’re Aligned With the Universe ✨

There are moments on your path when everything inside you whispers, “Yes… this is it.” That quiet sense of flow isn’t accidental — it’s the subtle confirmation that you’re moving in harmony with the Universe. When you’re aligned, life begins to speak to you in symbols, sensations, and synchronicities.

Here are some of the most powerful signs you’re walking in resonance with the cosmic current:

🌟 1. Synchronicities Multiply
You start seeing repeating numbers, aligned timings, “chance” meetings, and meaningful coincidences that feel like cosmic breadcrumbs. These aren’t random — they’re the Universe saying, keep going.

🌟 2. You Feel Grounded and Clear
Even without knowing every answer, there’s an inner steadiness. Your intuition feels sharper. Decisions feel organic instead of forced. Your soul is guiding the steps before your mind can analyze them.

🌟 3. Life Flows Instead of Pushes
Opportunities appear with ease. Doors you once had to shove open now swing freely. When you’re aligned, you’re carried by the current rather than swimming upstream.

🌟 4. You Release What No Longer Fits
People, habits, situations, and beliefs that once felt necessary begin to naturally fall away. There is no drama — only a calm knowing that your energy is changing and your path is expanding.

🌟 5. You Feel a Deep Sense of Gratitude
Even in stillness or uncertainty, your heart softens. Gratitude becomes instinctive rather than effortful. You begin to feel supported, held, and connected to something far greater than yourself.

🌟 6. You Trust More and Fear Less
Fear loses its grip because your inner guidance feels louder than your doubts. You start to trust the timing, trust the lessons, and trust your ability to navigate whatever comes.

🌟 7. You Radiate a Quiet Magnetism
People notice the shift. You feel lighter, more luminous, and more authentically you. Your vibration begins to attract experiences, souls, and opportunities that match your frequency.

When you’re aligned with the Universe, life doesn’t become perfect — it becomes purposeful. You feel guided, supported, and in harmony with a rhythm deeper than thought.

Keep listening. Keep trusting. Keep expanding.
The Universe is always whispering to you… and when you’re aligned, you hear every word. ✨

11/24/2025

✨ The Real Side of Healing ✨

Healing isn’t always soft, pretty, or peaceful.
Sometimes healing is uncomfortable, disorienting, and humbling — because it asks us to meet the parts of ourselves we’ve spent years avoiding.

Real healing is the process of unlearning.
Unlearning the coping mechanisms that once protected us but now keep us small.
Unlearning the beliefs we inherited from family, society, or old versions of ourselves.
Unlearning the idea that we must carry everything alone.

And with unlearning comes something many spiritual paths don’t spotlight enough:
Accountability.

Accountability is sacred.
It’s the moment we stop pointing outward and gently turn inward.
It’s saying, “This reaction is mine. This wound is mine. This pattern is mine to understand and transform.”
Not from blame or shame — but from empowerment.

Healing asks us to:

🌿 Take responsibility for our energy.
Our choices, our boundaries, our triggers, and our responses.

🌿 Acknowledge where we’ve contributed to our own suffering.
Not to judge ourselves, but to free ourselves.

🌿 Show up for the work, even when it’s hard.
Meditation isn’t always bliss. Shadow work isn’t always revelation. Growth isn’t always graceful.

But the beauty of this path is that every moment of honesty, every layer released, and every pattern re-written brings us closer to our truth.

Healing is not becoming “better.”
It’s becoming more you — the real you beneath the conditioning, the fear, and the survival strategies.

So if your healing feels messy right now…
If you’re unlearning old habits, facing hard truths, or finally holding yourself accountable…
Know that you’re right on time.
You’re doing the brave work.
You’re returning home to yourself.

✨ And that is the most sacred journey of all. ✨

11/23/2025

🎄 Christmas Traditions with Witchcraft or Pagan Origins

11/22/2025

✨🌟 Sagittarius Season: The Call to Expand 🌟✨

As the Sun steps boldly into Sagittarius, a fresh pulse of fire moves through the collective. After the deep waters and inner excavation of Scorpio season, Sagittarius arrives like a breath of wild air — urging us to lift our gaze, widen our horizon, and remember the vastness of who we truly are.

Sagittarius is the seeker, the pilgrim, the eternal student of the Universe. Under this energy, your spirit yearns for more:
more truth, more freedom, more meaning, more sky.

This season invites you to:

🔥 Follow the spark — that quiet (or loud!) inner nudge that says there’s something more meant for you.
🌍 Explore beyond the familiar — through travel, learning, ritual, or simply shifting your perspective.
🕊️ Speak your truth with courage — not to convince, but to stand authentically in your inner knowing.
🌌 Listen for cosmic guidance — synchronicities, dreams, and intuitive flashes are especially loud now.

Sagittarius reminds you that your soul came here to expand. Growth isn’t a destination — it’s a journey, filled with curiosity, laughter, mistakes, adventure, and magic. Let this season reawaken your inner wanderer. Let it inspire you to leap, trust, and move in the direction that feels like liberation.

May this fire open your heart, lighten your burdens, and remind you that the Universe is always conspiring to show you the way.

✨ Here’s to the quest. Here’s to the truth. Here’s to the wild, wise, joyful journey ahead. ✨

11/21/2025

✨ Guided Meditation & Sound Bath: Healing Your Body ✨
🗓️ Date: Saturday, December 20th
⏰ Time: 11:00 AM PST/02:00 PM EST
💻 Location: Online via Zoom
🎟️ Cost: Free

Join me for a deeply restorative guided meditation and sound bath designed to help you reconnect with your body and activate its natural healing wisdom.
During this session, you’ll be gently guided to release tension, clear energetic blockages, and invite balance and harmony into every cell of your being. The healing vibrations of sound will support you in returning to a state of peace and renewal.
🪷 What you’ll need:
A quiet space where you won’t be disturbed

Headphones for the best sound experience

A comfortable place to sit or lie down

Allow yourself this sacred time to rest, restore, and realign.
Let the sounds and energy guide you home to your wholeness.

✨ Everyone is welcome—no experience needed.

**This class is free but donations are appreciated.**
Venmo: Lesley-Hopper4444
Zelle: 951-818-7309
PayPal: lahopper1967@gmail.com

💫Zoom link:
https://us06web.zoom.us/launch/edl?muid=1b45d027-f4af-4257-b473-b92f423aa016
Meeting ID: 883 1780 9965
Passcode: 091084

11/21/2025

✨ How to Connect with Your Spirit Guides ✨

Your spirit guides have been with you long before this lifetime began. They walk beside you, whispering guidance, offering comfort, and gently nudging you toward your highest path. Connecting with them isn’t about learning something new—it’s about remembering what your soul already knows.

1. Quiet the Noise
Your guides speak in subtle ways—soft impressions, intuitive nudges, gentle feelings. Create a moment of stillness each day. Sit with your breath, allow your body to soften, and let your energy settle. In the quiet, their presence becomes unmistakable.

2. Set the Intention
Your intention is a beacon of light in the spiritual realms. Simply saying, “I am open to receiving guidance from my spirit guides” creates a bridge between worlds. They always honor your free will—intention is your invitation.

3. Ask Clearly, Receive Softly
You can ask your guides anything—about healing, purpose, relationships, or the next step on your path. You might receive answers through sensations, symbols, dreams, cards, synchronicities, or a sudden inner knowing. Let go of how you think the message should appear and stay open to how it does appear.

4. Trust the First Whisper
Your guides often communicate through the very first thought or feeling that comes to you—the one that arises before doubt and logic step in. Their messages feel gentle, loving, and supportive. If guidance feels harsh or fearful, it’s not from them.

5. Create a Relationship
Your guides are not distant beings—they are companions. Talk to them throughout your day. Thank them for signs. Ask for clarity. The more you acknowledge them, the more fluid the connection becomes. Over time, their energy will feel familiar, comforting, and even recognizable.

6. Notice the Signs
Feathers, repeating numbers, songs that play at the perfect moment, a message overheard, a sudden flash in meditation—your guides use the language of synchronicity. These signs are their way of saying, “We’re right here.”

7. Raise Your Vibration
Loving thoughts, gratitude, compassion, and authenticity put you on the same frequency as your guides. When you tend to your inner light, you naturally attune to theirs.

⸻

Your spirit guides are not separate from you—they are part of your soul’s support team, always surrounding you with love. When you open your heart, even a little, their presence becomes unmistakable. ✨💫

11/20/2025

🌑✨ New Moon on the 20th — A Portal of Quiet Creation ✨🌑

The New Moon on the 20th arrives like a soft whisper from the cosmos, inviting us into a sacred pause… a moment to breathe, reset, and realign with the truth of who we are becoming.

This lunar moment is not loud or forceful. It is subtle magic — the kind that can only be felt when the heart is open and the mind is still. New Moons remind us that creation begins in the dark, in the unseen, in the quiet spaces where intention becomes energy and energy becomes reality.

Today, the Universe asks you to:

✨ Release the noise — let go of the old stories, the outdated identities, the paths that no longer feel alive.
✨ Plant your seeds — not from pressure or expectation, but from soul-authentic desire.
✨ Return to your inner sanctuary — the place where intuition speaks in soft currents and the next steps unfold naturally.
✨ Trust the unseen — even if you can’t yet see what’s growing, feel its presence taking shape beneath the surface.

This New Moon is a reminder that you are the co-creator of your path. With each intention you set today, you breathe new life into the version of you that is emerging — more aligned, more conscious, more connected to your essence.

Take a moment to place your hands on your heart, inhale deeply, and ask:
“What new beginning wants to express through me?”

Let the answer rise gently.
Let it guide your next steps.
Let it become the light that leads you forward.

Blessings on your new moon intentions, beautiful soul. 🌑✨
May they unfold with grace, clarity, and cosmic support.

11/19/2025

✨ Making Peace With Your Past ✨

So many of us walk through life carrying echoes of old versions of ourselves—memories, choices, and moments we wish we could rewrite. But true peace doesn’t come from erasing the past. It comes from transforming our relationship with it.

1. Acknowledge the Journey
Your past is not a collection of mistakes—it is the sacred landscape that shaped your wisdom, compassion, and resilience. Every chapter was a teacher, even the ones that felt heavy or confusing.

2. Allow Yourself to Feel
Peace does not arrive through suppression. It arrives through honesty. Let the emotions rise—grief, guilt, longing, love—and witness them with kindness. The heart heals when it is allowed to speak.

3. Offer Yourself Compassion
You did the best you could with the consciousness, resources, and awareness you had in each moment. Offer your younger self the compassion you wish someone else had given you. This simple act can dissolve years of inner resistance.

4. Reclaim the Wisdom
Ask yourself:
What did this experience teach me about who I am?
When you extract the wisdom, the wound transforms into a doorway. You reclaim your power from what once held it.

5. Release with Intention
Whether through breath, ritual, journaling, or prayer, set the intention to release the emotional weight but keep the soul lessons. Let the past become an ally rather than an anchor.

6. Choose Your Present Moment
Peace is a decision you make again and again:
I choose to be here. I choose to grow. I choose to love myself into wholeness.

Your past brought you to this exact moment—a moment where you are awake, aware, and ready to live from a place of deeper truth.

You are not defined by who you were.
You are empowered by who you are becoming.

11/18/2025

✨ The Sacred Gift of Daily Meditation ✨

In a world that moves quickly and asks so much of us, meditation becomes more than a practice — it becomes a homecoming. Each time we close our eyes and turn inward, we return to the truth of who we are: infinite, connected, and deeply supported by the Universe.

Daily meditation isn’t about silencing the mind; it’s about softening into presence. It’s a gentle invitation to meet yourself with compassion, to listen to the whispers of your soul, and to anchor into the calm beneath the noise of everyday life.

With consistent practice, something beautiful begins to unfold:

🌿 Your intuition strengthens.
The more time you spend in stillness, the more clearly your inner guidance can be heard. Decisions become easier. Synchronicities increase. Life starts to flow.

🌙 Your nervous system begins to heal.
Meditation brings the body out of fight-or-flight and back into peace. It soothes the heart, relaxes tension, and invites the entire system to breathe again.

💫 You remember your connection to Source.
In the quiet moments, you feel the presence of something greater — love, Spirit, your higher self. Meditation becomes a sacred bridge between the physical and the spiritual.

🌺 Your energy becomes a beacon.
Daily stillness aligns your frequency. You radiate more compassion, patience, and clarity. You begin attracting experiences, people, and opportunities that match your highest vibration.

🕊️ You rediscover who you truly are.
Beneath the layers of expectation and busyness, there is a luminous being waiting to be acknowledged. Meditation unveils your authenticity — the part of you that is timeless, wise, and whole.

So take a moment each day, even just a few breaths, to come home to yourself. Your soul will thank you. And over time, you’ll notice something miraculous: life feels softer, clearer, and more aligned — simply because you made space for stillness.

✨ The quiet is where your magic lives. ✨

The Healing Hand Holistic Wellness

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