Stretch Zone Winston-Salem

Stretch Zone Winston-Salem A leader in the health and wellness industry, Stretch Zone offers practitioner-assisted stretching.

Using proprietary stretching methods and a patented strapping and stabilization system, Stretch Zone seeks to improve client health and wellness through practitioner-assisted stretching. Stretch Zone certified practitioners perform a series of dynamic stretches to increase mobility, muscle function, and active range of motion, which helps to make daily movement more efficient and effortless. A leader in the health and wellness industry, Stretch Zone has studios throughout the United States, all of which offer a welcoming and relaxing environment, experienced staff, and effective yet comfortable equipment. All studios offer the first stretch for free so you can experience the Stretch Zone Method.

Staying active as life gets busier (and kids get faster 😄) takes more than just workouts — it takes mobility, recovery, ...
01/13/2026

Staying active as life gets busier (and kids get faster 😄) takes more than just workouts — it takes mobility, recovery, and flexibility. Practitioner-assisted stretching helps keep muscles loose, joints moving well, and your body ready for everything from practices and games to everyday movement.

Our Stretch Practitioners do an incredible job tailoring each stretch to support performance, prevent stiffness, and help parents stay in the game — literally! 💪🙌

Because age is just a number… and mobility helps you keep up. 💙

🎉 Help us wish our amazing Stretch Practitioner, Lu, a very Happy Birthday! 🥳 Your dedication, positive energy, and care...
01/13/2026

🎉 Help us wish our amazing Stretch Practitioner, Lu, a very Happy Birthday! 🥳 Your dedication, positive energy, and care for our members make such a difference every day. We’re so grateful to have you on our team and hope your day is filled with celebration, smiles, and all the good vibes! 💙

🎉 Member Spotlight 🎉Shoutout to Donna, who says that Stretch Zone helps her feel limber and ready to take on the day! 💪✨...
01/12/2026

🎉 Member Spotlight 🎉

Shoutout to Donna, who says that Stretch Zone helps her feel limber and ready to take on the day! 💪✨ We love hearing how stretching makes a difference in how our members move and feel. Thanks for being part of the Stretch Zone family, Donna! 🙌💙

01/12/2026

Moving better starts with better recovery. Let us help you improve your energy and recover better all 2026. 💛

I feel… ready for the weekend. ✔️ Less tension, more mobility, and a body that’s actually on board. Stretch into your we...
01/09/2026

I feel… ready for the weekend. ✔️ Less tension, more mobility, and a body that’s actually on board. Stretch into your weekend feeling loose, light, and ready for whatever’s ahead.

Help us celebrate Ryann—1 year with Stretch Zone! 🎉Thank you for being an amazing Stretch Practitioner and for making a ...
01/09/2026

Help us celebrate Ryann—1 year with Stretch Zone! 🎉

Thank you for being an amazing Stretch Practitioner and for making a difference every day.

✨ January Staff Spotlight 🌟We’re kicking off the new year by recognizing this month’s Employee of the Month at Stretch Z...
01/08/2026

✨ January Staff Spotlight 🌟

We’re kicking off the new year by recognizing this month’s Employee of the Month at Stretch Zone! Alec's dedication, positive mindset, and commitment to helping clients feel their best set the tone for a strong start to the year. Always dependable and supportive, he continues to make a meaningful impact on both our clients and our team. 💙👏

01/07/2026

“What is Stretch Zone?”

It’s 30 minutes of practitioner-assisted stretching designed to help you move better and feel better.

✔️ No sweating
✔️ No workout
✔️ Just results

Once you feel the difference, there’s no going back.

📍Book your stretch today!

AM stretch or PM stretch? Either way, your body wins. 🙌 Reset your routine this New Year to include StretchZone! Contact...
01/05/2026

AM stretch or PM stretch? Either way, your body wins. 🙌 Reset your routine this New Year to include StretchZone! Contact the studio to book your first free stretch now!

January is packed with community fun and we’re excited to be part of it! 🎉📅 Jan 13 – End of Season Awards📅 Jan 15 – Fo...
01/01/2026

January is packed with community fun and we’re excited to be part of it! 🎉

📅 Jan 13 – End of Season Awards
📅 Jan 15 – Forest Park Family Fitness Night Presented By
📅 Jan 30 – Frank Morgan Family Fitness Night Presented By

Be sure to stop by our booth, meet the team, and see how assisted stretching can help you move better in 2026!

Happy New Year! 🎉 Recover, reset, and show up for you in 2026. Stretch Zone is here to help! ✨ #2026
01/01/2026

Happy New Year! 🎉 Recover, reset, and show up for you in 2026. Stretch Zone is here to help! ✨ #2026

New year. New movement. Better you. 💙Start the year feeling better in your body—more flexibility, less tension, and the ...
12/31/2025

New year. New movement. Better you. 💙
Start the year feeling better in your body—more flexibility, less tension, and the energy to take on whatever comes next. Whether your goal is recovery, performance, or simply moving without limits, we’re here to help you stretch into your best year yet. ✨
🎯 Contact the Studio to begin your stretch journey.

Address

205 South Stratford Road Suite N-B
Winston-Salem, NC
27103

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 8am - 4pm
Sunday 8am - 4pm

Website

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