Anchored Nutrition Therapy

Anchored Nutrition Therapy Registered Dietitian, Gut health/IBS, midlife nutrition, mindfulness coach, weight inclusive / body image support.

A little reminder - you don’t have to lose weight before a wedding - you don’t need to fear weight gain starting college...
04/11/2026

A little reminder - you don’t have to lose weight before a wedding
- you don’t need to fear weight gain starting college
- you don’t need to bounce back after a baby what you need to do is take care of yourself with regular nourishing global meals, joyful movement, sleep and tools for stress trusting your body with that as you are worth more than being a constant diy shrinking project!

04/11/2026
IBS can be embarrassing- accidents - missed work and social events being misunderstood - diarrhea- bloating and constip...
04/11/2026

IBS can be embarrassing- accidents
- missed work and social events
being misunderstood
- diarrhea
- bloating and constipation that can be unpredictable

But please don’t be embarrassed to seek help.. there is hope..
- symptoms can be managed
- add mindfulness practices into daily life to feel grounded
- food can be enjoyed not feared

04/11/2026

So agree

04/10/2026

As a Registered here’s what to do when you are stuck in that all or nothing mindset!

Nice to meet folks in the office today :)
04/10/2026

Nice to meet folks in the office today :)

04/09/2026

Being IBS awareness month, there is no time like the present to refresh our knowledge on what IBS actually is!

Check out our latest blog post looking at
➡️ What is IBS?
➡️ Common symptoms?
➡️ What causes IBS?
➡️ The diagnostic process
➡️ IBS treatments

Find it at https://monashfodmap.com/blog/understanding-irritable-bowel-syndrome/

Lunch - leftover rice with quinoa, beans and veggies with an egg :) high in fiber, protein and flavor
04/09/2026

Lunch - leftover rice with quinoa, beans and veggies with an egg :) high in fiber, protein and flavor

04/09/2026

Is your "bad" (LDL) level too high? These 15 simple tips from WebMD can help you bring it back down.

Try to shift your attention from the appearance of your body to how you feel living in your body. Find hobbies and activ...
04/09/2026

Try to shift your attention from the appearance of your body to how you feel living in your body. Find hobbies and activities that bring you joy in your body now. When you realize your inherent worth and that you are deserving of care and joy it’s much easier to take care of yourself.

Address

318 Indera Mills Court
Winston-Salem, NC
27101

Opening Hours

Monday 9am - 1pm
Tuesday 9am - 1pm
Wednesday 9am - 1pm
Thursday 9am - 1pm
Friday 9am - 1pm

Telephone

+13367264254

Website

Alerts

Be the first to know and let us send you an email when Anchored Nutrition Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Anchored Nutrition Therapy:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Welcome

Rebecca has been a registered dietitian for 18 years, graduating in Scotland in 2001, She has worked in a variety of clinical areas, always having a passion for one on one counseling and truly connecting with folks listening to their stories about life, food and health. Rebecca has volunteered as a master gardener and set up school gardens has run a small farm with a focus on edible flowers. She loves travel, global cuisine, cooking, being with her two children and husband exploring and enjoying nature. Her love of nature and being present in the moment, cooking and embracing different cultures brings mindfulness and helps to notice the little things, help you build confidence in your cooking skills and gardening also to have self compassion your lifestyle won’t be perfect. But by looking at the big picture and partnering with you on your journey it will be fun, tasty and nourishing, you will learn to trust yourself around food, know your value and the need to care for yourself and seek out new adventures.