Anchored Nutrition Therapy

Anchored Nutrition Therapy Registered Dietitian, Gut health/IBS, midlife nutrition, mindfulness coach, weight inclusive / body image support.

It’s important to label and honor your emotions and your inner truth and not silence them. Sometimes when we feel overwh...
09/01/2025

It’s important to label and honor your emotions and your inner truth and not silence them. Sometimes when we feel overwhelmed we turn to food, which is a great tool but have more - share your feelings and your voice, meditate, walk, do yoga, speak to a friend and don’t silence how you feel!

09/01/2025

Gastroparesis is a chronic gastrointestinal motility disorder where the stomach empties food more slowly than normal, in the absence of a physical blockage.

This is a step forward and I can help with navigating a low FODMAP diet
09/01/2025

This is a step forward and I can help with navigating a low FODMAP diet

Monash FODMAP Blog

Sometimes it can be useful to write out a list of your food rules look over them think of where they came from and if th...
09/01/2025

Sometimes it can be useful to write out a list of your food rules look over them think of where they came from and if they are serving you and if not let them go….

Take short spells alone, to collect yourself and find calm. Taking care of your mental health is as important as eating ...
09/01/2025

Take short spells alone, to collect yourself and find calm. Taking care of your mental health is as important as eating fruits and vegetables The key is finding self care practices that refresh and renew you to have energy to cook and be more present with loved ones.

By choosing to do something that makes you feel happy and fulfilled it connects you to your true self. Cook something yo...
08/31/2025

By choosing to do something that makes you feel happy and fulfilled it connects you to your true self. Cook something you want to eat this week, make a plan to do an activity that lights you up, play tennis, cycle, meet a friend for coffee.

Move your body for enjoyment not as chore.
08/31/2025

Move your body for enjoyment not as chore.

08/31/2025
Thai green curry with veggies and tofu, what’s cooking?
08/31/2025

Thai green curry with veggies and tofu, what’s cooking?

This was a lovely experience lovely church and friendly folks very interested in learning about health and nutrition - f...
08/30/2025

This was a lovely experience lovely church and friendly folks very interested in learning about health and nutrition - feeding their body with healthy food and their soul with faith.

There are many factors that can trigger an IBS flare such as -- stress, anxiety,- caffeine- alcohol- changes in fiber in...
08/30/2025

There are many factors that can trigger an IBS flare such as -
- stress, anxiety,
- caffeine
- alcohol
- changes in fiber in the diet
- hormones, maybe your symptoms are different at various times of the month.
- lack of sleep and rest.
- eating too many high FODMAP foods, or ones that aren’t well tolerated.

Remember its the big picture, be kind to yourself, have a look back at the last few days and see if you notice any triggers, return to a baseline lower FODMAP diet or foods you know sit well with you, take a nap, time in nature, breath and know the symptoms will settle and you will get through this. Maybe learn triggers for future and be kind kind to yourself.

Address

318 Indera Mills Court
Winston-Salem, NC
27101

Opening Hours

Monday 9am - 1pm
Tuesday 9am - 1pm
Wednesday 9am - 1pm
Thursday 9am - 1pm
Friday 9am - 1pm

Telephone

+13367264254

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Welcome

Rebecca has been a registered dietitian for 18 years, graduating in Scotland in 2001, She has worked in a variety of clinical areas, always having a passion for one on one counseling and truly connecting with folks listening to their stories about life, food and health. Rebecca has volunteered as a master gardener and set up school gardens has run a small farm with a focus on edible flowers. She loves travel, global cuisine, cooking, being with her two children and husband exploring and enjoying nature. Her love of nature and being present in the moment, cooking and embracing different cultures brings mindfulness and helps to notice the little things, help you build confidence in your cooking skills and gardening also to have self compassion your lifestyle won’t be perfect. But by looking at the big picture and partnering with you on your journey it will be fun, tasty and nourishing, you will learn to trust yourself around food, know your value and the need to care for yourself and seek out new adventures.