Anchored Nutrition Therapy

05/26/2026

- When on a health journey and working out more try not to judge success by how you look. There is not a “fit” body type instead focus on how you feel getting stronger, becoming more flexible and more endurance as this is more sustainable.

05/26/2026

When you think of fruit, you might picture apples, bananas and oranges.

Ready to mix it up? Try guava, a fruit that grows on trees native to Central America. It’s high in fiber and a good source of vitamin C that may also help ease digestion and support heart health.

05/25/2026

Roasted pepper sauce with gnocchi and veggies ;) what’s cooking?

05/25/2026

Bananas: The Ultimate Nutrient-Packed "Berry"!
Did you know that from a botanical standpoint, a banana is actually a berry? Packed with potassium (450mg per medium banana!), they help relax blood vessel walls and flush out excess sodium, protecting you against high blood pressure and strokes. https://wb.md/4v1xXCm

05/25/2026

One of the keys to consistency with cooking is having meals that are easy and taste good!

05/24/2026

Let’s shift from training our bodies for being ready for summer but being ready for being older!

Focusing on building strength, flexibility and cardiovascular fitness to have adventures, decrease muscle loss, strengthen and protect bone and keep our hearts strong. This means adding in all kinds of fun movement - kayaking, dancing, swimming, hiking, exploring new places, lifting weights and workouts to build strength. Also mindful movement like yoga, tai chi, mindful walks and connecting to nature.
With a delicious nourishing diet, with home cooked meals, lots of fruits and vegetables, beans, lentils, nuts and seeds, lean proteins, omega 3 rich foods and antioxidants. Enjoying globally and enjoying your food!

05/24/2026

05/23/2026

Good workout

Today's full body kettlebell workout includes 10 different kettlebell exercises that will target the entire body and help to improve strength and stability. ...