Anchored Nutrition Therapy

02/26/2026

Just listened to a wonderful webinar by :)

02/26/2026

A little reminder!

02/26/2026

A few little self care nudges
- drink more water
- Have regular nourishing meals, plenty of fruits and veggies, beans, lentils nuts and seeds and lean protein.
- Get an early night, move for fun and have little mindful moments to reset throughout your day.

02/26/2026

Why work with Anchored Nutrition Therapy

- Brings a global prospective and lots of recipe ideas
- 20 plus years of experience
- A global perspective and recipe ideas
- 5 star reviews
- Weight inclusive
- Evidence based Medical Nutrition Therapy
https://anchorednutritiontherapy.com/book

02/25/2026

Central Asian beef pilaf :) what’s cooking?

02/25/2026

I think we all struggle with this, but sometime to try and limit 🙂

WEDNESDAY, Feb. 25, 2026 (HealthDay News) — Doomscrolling is taking a toll on many Americans’ rest, a new survey says.More than a third of U.S. adults (38%) say

02/25/2026

Take stock of what gives you energy and what depletes it and make some little changes to feel your best.

02/25/2026

Whelan agrees: "I wouldn't want to be saying to the general public, 'never eat anything that has a food additive in it', I certainly don't do that and I'm and not recommending people do it." What we can all do, he says, is think about eating more healthily. "Food is a really precious thing in our lives and we should celebrate it."
Clearly, moderation is key and rather than only focussing on what to take away, we can also consider what to add to our diet, Berry says, especially when it comes to snacks, as they account for a significant portion of our daily calories.
Ultimately, a good rule of thumb is to eat much fresh produce as possible. When we do so, our health – and our microbes – only benefit.

The additives added to processed food to keep it fresher for longer might be having an unexpected effect on the health of the microbes in our guts.

02/25/2026

If you allow yourself to eat what you want to eat often, over time you will desire to eat it less this process is called food habituation. Dieting creates deprivation and restriction of wanted foods that makes them more desirable. You can find peace with food when we allow them to be had frequently they won’t have power over you any longer.

02/25/2026

Folks be sure to follow an amazing local samba teacher and adore learning about the culture of this special dance. She will be teaching a beginners class series again soon, join me as I re join to improve. It’s not easy but Courtney teachers in a lovely fun and gentle way you have a be confidence to keep showing up and having fun!

02/24/2026

Brazilian chicken with this recipe sadly the coconut milk I used was separated but tasted good https://www.instagram.com/reel/DU6UERIjJfE/?igsh=NXk2aXVwbnpidDR3

02/24/2026

Ponderings on seeing folks running on fumes…