Anchored Nutrition Therapy

Anchored Nutrition Therapy Registered Dietitian, Gut health/IBS, midlife nutrition, mindfulness coach, weight inclusive / body image support.

Got some of sauce at the Cary farmers market and had it with roasted jerk chicken and okra so good :) this could be a ...
01/12/2026

Got some of sauce at the Cary farmers market and had it with roasted jerk chicken and okra so good :) this could be a fun one to get :)

Got in a little tennis before the cold :)
01/11/2026

Got in a little tennis before the cold :)

can sometimes look like- a walk in the cold because you know the sunlight and fresh air will make you feel better.- unfo...
01/11/2026

can sometimes look like
- a walk in the cold because you know the sunlight and fresh air will make you feel better.
- unfollowing folks on social media and limiting the news if it upsets you.
- getting up a little earlier to find quiet time.
- cooking and planning leftovers to make busy evenings easier.
-not eating a certain food as it causes IBS symptoms.

Love a stop at La farm in Cary and this message about grains ;)
01/10/2026

Love a stop at La farm in Cary and this message about grains ;)

Super simple spaghetti with shrimp :) what’s cooking?
01/10/2026

Super simple spaghetti with shrimp :) what’s cooking?

01/09/2026

In the new era of Indigenous dining, chefs are blending pre- and post-Colonial ingredients to create an innovative yet ancestral cuisine.

01/09/2026

More than 53 million adults in the United States have or are at risk of developing osteoporosis. As we age our bodies start to break down more bone tissue than we make, increasing the risk of osteoporosis. This sets us u...

01/09/2026

People who come off weight-loss injections can put it on four times faster than those who stop dieting, research has suggested.

Read more: https://bbc.in/49mDdHq

01/08/2026
01/08/2026

Let’s chat about the new dietary guidelines, what are your thoughts?

Address

318 Indera Mills Court
Winston-Salem, NC
27101

Opening Hours

Monday 9am - 1pm
Tuesday 9am - 1pm
Wednesday 9am - 1pm
Thursday 9am - 1pm
Friday 9am - 1pm

Telephone

+13367264254

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Welcome

Rebecca has been a registered dietitian for 18 years, graduating in Scotland in 2001, She has worked in a variety of clinical areas, always having a passion for one on one counseling and truly connecting with folks listening to their stories about life, food and health. Rebecca has volunteered as a master gardener and set up school gardens has run a small farm with a focus on edible flowers. She loves travel, global cuisine, cooking, being with her two children and husband exploring and enjoying nature. Her love of nature and being present in the moment, cooking and embracing different cultures brings mindfulness and helps to notice the little things, help you build confidence in your cooking skills and gardening also to have self compassion your lifestyle won’t be perfect. But by looking at the big picture and partnering with you on your journey it will be fun, tasty and nourishing, you will learn to trust yourself around food, know your value and the need to care for yourself and seek out new adventures.