Anchored Nutrition Therapy

Anchored Nutrition Therapy Registered Dietitian, Gut health/IBS, midlife nutrition, mindfulness coach, weight inclusive / body image support.

Awesome webinar on gut microbiome testing, we are not there yet ….
10/30/2025

Awesome webinar on gut microbiome testing, we are not there yet ….

10/30/2025

One of the lies we are told is it’s as easy as calories in and calories out…. Let me explain we are not machines our relationship with food and our bodies are complex based on how we are brought up, our sense of worth and diets we have attempted. It’s not a list of good and bad foods or movements to balance an equation, but about working in partnership with your body with kindness and flexibility, choosing nourishing foods, eating regularly, have confidence in the kitchen and knowing no meal or snack with detail your health.

10/29/2025

It's completely free.

10/29/2025

Our digestive tract is a staggering 30 feet (9 meters) long, it has its own nervous system that produces hormones and controls contraction and more. It plays a vital role in the breaking down of the food and drinks we co...

10/29/2025

The pendulum analogy.

Self compassion doesn’t say you don’t need to change but it does it with kindness and gentleness without criticism, and ...
10/29/2025

Self compassion doesn’t say you don’t need to change but it does it with kindness and gentleness without criticism, and when it comes out of place of kindness, you’re more likely to take better care of yourself committing to regular meals moving your body for fun and getting an early night.

It is ok to crave seasonal fun foods like halloween and holiday candy, it brings back childhood memories and thoughts o...
10/29/2025

It is ok to crave seasonal fun foods like halloween and holiday candy, it brings back childhood memories and thoughts of home if you are living somewhere else. Let yourself enjoy them, eat mindfully and savor each bite. You can be trusted around candy.

10/28/2025

Did you know that 1.4 million North Carolinians rely on the Supplemental Nutrition Assistance Program (SNAP), 580,000 children, and more than 80% are working. Let's support local food pantries, school backpack programs, and local groups to help.

Cute pumpkins outside the office on this rainy fall morning :)
10/28/2025

Cute pumpkins outside the office on this rainy fall morning :)

Seasonal oatmeal with cooked apples my daughter made :)
10/28/2025

Seasonal oatmeal with cooked apples my daughter made :)

Address

318 Indera Mills Court
Winston-Salem, NC
27101

Opening Hours

Monday 9am - 1pm
Tuesday 9am - 1pm
Wednesday 9am - 1pm
Thursday 9am - 1pm
Friday 9am - 1pm

Telephone

+13367264254

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Welcome

Rebecca has been a registered dietitian for 18 years, graduating in Scotland in 2001, She has worked in a variety of clinical areas, always having a passion for one on one counseling and truly connecting with folks listening to their stories about life, food and health. Rebecca has volunteered as a master gardener and set up school gardens has run a small farm with a focus on edible flowers. She loves travel, global cuisine, cooking, being with her two children and husband exploring and enjoying nature. Her love of nature and being present in the moment, cooking and embracing different cultures brings mindfulness and helps to notice the little things, help you build confidence in your cooking skills and gardening also to have self compassion your lifestyle won’t be perfect. But by looking at the big picture and partnering with you on your journey it will be fun, tasty and nourishing, you will learn to trust yourself around food, know your value and the need to care for yourself and seek out new adventures.