vyb studio

vyb studio vyb (pronounced ‘vibe’) stands for Vibes, Yoga, Beats. Join us for yoga classes, sound baths, & more! vyb studio is a powerful hot yoga studio in Winston Salem.

We offer Rocket Yoga, Power Yoga, Ashtanga-inspired yoga, Sound Baths, Ayurevda consults, and more all in our small shala space located through our backyard. You might find our approach to yoga a bit different, but we like it that way. We believe that your practice should be fun, challenging, and inspire personal and spiritual growth on and off the mat. Through dynamic flows, loud music, and atten

tion to the breath, you will cultivate dharana (concentration), build cardiovascular fitness and muscular strength, enhance your mobility and flexibility, and deepen your connection to your true Self. Enjoy weekly Sound Baths to reset your nervous system and destress the mind.

You don’t need to be flexible. You don’t need to be strong. You just need to start / begin again / come back to the prac...
04/30/2026

You don’t need to be flexible. You don’t need to be strong. You just need to start / begin again / come back to the practice 🙏📿

It’s gonna be May (Justin Timberlake voice). Keep swiping right to view the schedule and special offerings we have coming up this month. If you’ve been feeling off, scattered, stressed, disconnected, or all of the above—we have the antidote. DO MORE YOGA (please) 🫶

🚨YTT EARLY BIRD RATE ENDS 5/31🚨
And if you’ve been wanting even deeper transformation in your life, we have a yoga teacher training coming up in the fall. Don’t sleep 💤 on the early bird rate!

Visit our website to view all the deets and to sign-up for classes, special offerings, and YTT ✨

This space is held by more than just me (Allie)—it’s held by a group of incredible people who each bring their own energ...
04/15/2026

This space is held by more than just me (Allie)—it’s held by a group of incredible people who each bring their own energy, voice, and depth to the practice 💜

If you’ve only seen me on here lately, I want you to know there is so much more waiting for you in this space. Get our New Student Intro Offer and try out all of our classes and teachers for just $39 🔥

Oh by the way—
We really aren’t making social media an important piece of how we connect. It’s draining, time consuming, and something I personally just don’t want to be that involved in. So if you want to keep up with us, make sure you join our email 📧 list…or better yet—show up to a class and come practice with us 🙃

Visit our website for all the info you need to get started 🙏

04/14/2026

Join us this 🗓️Sunday, April 19th at 1:30pm!

Yoga Beyond Asana:
The Philosophy of Freedom
🎟️ $65 Member / $75 Non-Member

If you are unable to afford the full price, we will happily give you 50% OFF the non-member price so you can attend. Just email 📧 allie@vyb-studio.com and you’ll receive a promo code 🫶

To learn more about this workshop & to sign-up, visit our website: 🔗 vyb-studio.com/workshops

Most people think yoga teacher training is about learning how to teach.But that’s not really what it is.At some point, t...
04/07/2026

Most people think yoga teacher training is about learning how to teach.

But that’s not really what it is.

At some point, the practice starts to shift.
It’s no longer just about the movement… the workout… the class.

It becomes something deeper.
A curiosity.
A feeling that there’s more to understand—not just about yoga, but about yourself.

That’s where this path begins.

Our 200 Hour Yoga Teacher Training led by is designed for students who are ready to go beyond the surface of the practice—
to explore the philosophy, the science, the mind, the subtle layers, and the true purpose of yoga.

Yes, you’ll learn how to teach.
But more importantly, you’ll learn how to see, how to understand, and how to experience the practice in a completely different way.

This training is intimate, intentional, and rooted in the deeper teachings of yoga—not just the physical postures.

If you’ve been feeling that pull… this is your invitation to follow it 💜

Fall/Winter 200hr YTT
🗓️Starts in September
🚨Early bird pricing ends May 31!

Visit 🔗 vyb-studio.com/vyb-yoga-teacher-training/
to learn more and to enroll ✨

04/01/2026

We just sent out our April Newsletter 🙏 to our email subscribers. Be sure to get on our list to get the next one straight to your inbox.

Come practice with us! 🙏✨Learn more about our classes on our website:🔗vyb-studio.com/classes
04/01/2026

Come practice with us! 🙏✨

Learn more about our classes on our website:
🔗vyb-studio.com/classes

We’re diving DEEP on April 19✨Most people come to yoga for the body… flexibility, strength, relief from pain. I did too!...
03/30/2026

We’re diving DEEP on April 19✨

Most people come to yoga for the body… flexibility, strength, relief from pain. I did too! But what I discovered is this: asana is only one limb of a much deeper, incredibly precise system.

The 8-limbed path of yoga is not philosophy for the sake of thinking—it’s a science of liberation. A step-by-step process designed to transform the mind so you can directly experience peace, clarity, and fulfillment—not just understand it intellectually.

Because here’s the truth—
you can practice asana every day and still feel restless, reactive, or disconnected.

Real yoga begins outside of asana practice.
In how you live, how you think, how you relate, how you respond.

This immersion is for you if you’re ready to go deeper—
to understand why you practice, to experience meditation in a more meaningful way, and to begin integrating yoga as a way of being, not just a workout.

We’ll explore:
🌀The 8 limbs as a practical, lived path
🌀How to work with the mind instead of against it
🌀Why asana prepares you—but doesn’t complete the process
🌀 Meditation as a skill and a tangible, spiritual experience that is worth the time it takes to attain it

✨Expect meditation, lecture, and open discussion in a relaxed, collaborative space. Bring a snack + your favorite mug for tea.

Yoga Beyond Asana: the Philosophy of Freedom
🗓 Sunday, April 19th
⏰ 1:30–5:30pm
🙏 with
🎟️ $65 vyb members / $75 non-members

If you’ve ever felt like there’s more to yoga than what you’ve been experiencing… this is it.

Spots are limited—sign up on our website to save yours!
🔗vyb-studio.com/workshops

CLASS SCHEDULE ⏩ Whether you’re brand new to yoga or feeling called to go deeper into meditation, you are welcome here. ...
03/23/2026

CLASS SCHEDULE ⏩

Whether you’re brand new to yoga or feeling called to go deeper into meditation, you are welcome here. There’s no expectation, no “level” you need to be at—just a willingness to show up. (And don’t take yourself too seriously because we don’t! 😜)

This practice has the power to transform your entire life… or simply help you feel better in your body. Both are enough. All you need to do is show up and breathe—we got you the rest of the way 🤜💥🤛

If you’re new to us, grab our New Student Intro offer for $39. You’ll get two weeks to try out all of our regular classes and see what resonates with you! Not all yoga and yoga teachers are the same, so give it all a try and you’ll find your vibe ✨

👉 grab the intro offer at vyb-studio.com/new

03/20/2026

Our next 🌀Sound Meditation🌀 is coming up!

Join us on 🗓️Friday, March 27 at 7:30 PM for an intentional, alchemical journey where vibration and frequency guide you into expanded awareness.

Our approach to sound-led meditation blends ancient practice with modern science. uses acoustic instruments like gongs, wind instruments, and drums, paired with electronic synthesizers, textures, and rhythms to entrain the brain into a deep meditative state. guides you from the very beginning so you can fully drop in and experience a profound inner journey.

These events offer a unique experience for both newcomers and seasoned meditators. No experience is needed, just curiosity and an open mind✨

What to Bring:
We provide mats, bolsters, blankets, and pillows—feel free to bring any extra comforts you like!

Pricing:
🌀FREE for Members + New Student Intro pass holders
🌀$33 per person
🌀Class Packs apply

Space is limited — Sign-up early!
🔗vyb-studio.com/sound-baths

winstonsalem

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5009 Country Club Road
Winston-Salem, NC
27104

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