vyb studio

vyb studio vyb (pronounced ‘vibe’) stands for Vibes, Yoga, Beats. Join us for yoga classes, sound baths, & more! vyb studio is a powerful hot yoga studio in Winston Salem.

We offer Rocket Yoga, Power Yoga, Ashtanga-inspired yoga, Sound Baths, Ayurevda consults, and more all in our small shala space located through our backyard. You might find our approach to yoga a bit different, but we like it that way. We believe that your practice should be fun, challenging, and inspire personal and spiritual growth on and off the mat. Through dynamic flows, loud music, and attention to the breath, you will cultivate dharana (concentration), build cardiovascular fitness and muscular strength, enhance your mobility and flexibility, and deepen your connection to your true Self. Enjoy weekly Sound Baths to reset your nervous system and destress the mind.

Tomorrow is the last day of February—and the final day of our challenge!🔥A month of showing up.
A month of building rhyt...
02/27/2026

Tomorrow is the last day of February—and the final day of our challenge!🔥

A month of showing up.
A month of building rhythm.
A month of choosing practice, even on the days it would’ve been easier not to.

Saturday mornings at vyb are intentionally varied, because your body and nervous system don’t need the same thing every time. New to yoga or just curious? This is the perfect time to join us!

🕗 8:00am POWER w/ Heidi (60 min)
Dynamic, breath-led movement that builds strength, mobility, and heat—playful, intelligent, and energizing.

🕙 10:00am YOGALATES w/ Alex (60 min)
A mindful blend of yoga and Pilates focused on core strength, balance, and steady confidence—calm, supportive, and quietly challenging.

🕦 11:30am YOGASTHA SADHANA w/ Daryl (90 min)
A slow, breath-centered vinyasa practice built on rhythm and repetition, offering space to move deliberately and feel deeply supported.

This isn’t about “finishing strong.”
It’s about honoring the practice you’ve been building—whatever that looked like for you.

Come move.
Come breathe.
Come remember why you started.

We’ll see ya on the mat. 🖤

02/25/2026

Just a little clip from Meditation Club this morning ✨

Yoga is the practice of reshaping the mind 🧠
It takes time and daily practice to get our mind and our emotions to calm down. But it is SOOO worth spending that time.

If you’re looking for transformation—we’re here to help you along this path. Don’t expect quick fixes or instant gratification. Anything that comes easy usually isn’t worthwhile in the end 🙃

Join for meditation offerings every week:
🗓️WED 7:30 AM EST | Live Zoom 30min Guided Meditation
🗓️WED 7:15 PM | FREE Open Meditation in-studio (unguided)

Visit our website to learn more + sign-up!

What a fun way to spend a Saturday afternoon 🎨✨Thank you Sophia () for awakening our creative energy through junk journa...
02/23/2026

What a fun way to spend a Saturday afternoon 🎨✨

Thank you Sophia () for awakening our creative energy through junk journaling. I’m looking forward to the next one 🙃

🌱 SPRING SCHEDULE IS LIVE 🌱After a month of refining and listening, this new lineup feels aligned, balanced, and sustain...
02/22/2026

🌱 SPRING SCHEDULE IS LIVE 🌱
After a month of refining and listening, this new lineup feels aligned, balanced, and sustainable—and we’re excited to welcome you into it.

We’ve thoughtfully woven into the week more: strength, skill-building, meditation, and deep rest. Check it out below!

✨ NEW + RETURNING CLASSES ✨

☯️ PRANA / QI
Prana or Qi (“chee”) is the body’s vital life force energy. This class blends Daoist Qigong (gentle, flowing movement with breath) and Nei Gong (internal energy practice) to support circulation, joint health, nervous system balance, and deeper meditation. Suitable for all ages and abilities.
🗓 Tuesdays | 7:15am
🙏

💪 STRENGTH + SKILLS
A full-body strength class using calisthenics, kettlebells, and bodyweight movement to build mobility, stability, and control. Designed to support yoga skills like inversions and arm balances, with rotating monthly skill focused.
🗓 Mon 7am | Tue 4:45pm | Fri 7:15am
🙏

🧘 OPEN MEDITATION (FREE)
A free 30-minute unguided meditation sit in shared silence with soft background music. No instruction—just space to practice your own meditation while benefiting from sitting together. A chime marks the beginning and end.
🗓 Wednesdays | 7:15–7:45pm

🌙 SLOW FLOW
Slow, mindful vinyasa focusing on breath, smooth transitions, and grounding postures. Perfect for all levels to feel calm, centered, and connected.
🗓 Thursdays | 7:30pm
🙏

🕯 YIN + RESTORE
Deeply calming, long-held shapes for rest, recovery, and nervous system support.
🗓 Sundays | 12:00pm
🙏 .w.september

Come try something new—or return to what feels like home.

🔗 Full schedule + booking link in bio

02/21/2026

A live hypnotic techno music + movement experience where breath, movement, and sound merge into a shared flow state 🌀

will guide your rhythm, while leads you through a 1.5-hour session designed to reconnect body // mind // soul. All music is created in real time, responding to the room, the movement, and the collective energy.

You don’t need to be a yogi - just come with good vibes.

After your session, join us for bites, bevies, and a moment to unwind together.

📍 vyb studio Winston-Salem, NC
📅 Saturday, March 14
⌚️ 6:30 PM — 8:00 PM
🎟️ $38 per person / $28 for vyb Members

SPACE LIMITED — SIGN-UP AT:
vyb-studio.com/workshops

Want something creative, fun, and unique to do this weekend? 🎨🙏📓This weekend’s 🙏Yoga + Junk Journaling📓 workshop is abou...
02/19/2026

Want something creative, fun, and unique to do this weekend? 🎨🙏📓

This weekend’s 🙏Yoga + Junk Journaling📓 workshop is about loosening up, dropping expectations, and letting your creative energy floooowwww.

Sophia will guide us through a yoga flow to shake off the noise and get the creative energy moving. Then we’ll transition into junk journaling — a low-pressure, soul-led way of creating using scraps, textures, words, and images.

Junk journaling is basically visual storytelling. It’s collage, scrapbooking, memory-keeping, and emotional processing all rolled into one. No fancy supplies. No “right way.” Just paper, intuition, and whatever you’re feeling.

If you’ve been feeling stuck, overwhelmed, or just craving something different — come hang out. You don’t need experience, talent, or a plan. Just show up as you are. 🫶

🗓️Saturday, February 21
⌚️2pm—4pm (ish)
🧘🏻‍♀️Lead by
🎟️ $38 per person | $28 monthly members | Free for annual members
🔗 Learn more + Sign-up at vyb-studio.com/workshops

We’re here—and we’re staying 🙏Last September, we explored the possibility of selling the studio. A lot was changing in m...
02/17/2026

We’re here—and we’re staying 🙏

Last September, we explored the possibility of selling the studio. A lot was changing in my personal life, and like many small business owners, I was feeling the weight of building something meaningful in a very challenging economic climate.

Owning a business—especially one rooted in service—is not glamorous. You pour your energy into paying the bills, supporting teachers, holding space for others, and keeping the doors open, often without receiving much back for yourself. That’s not a complaint—it’s simply the reality, and at the time, it wasn’t something I could sustainably carry.

But through a lot of prayer, reflection, and what I can only describe as quiet miracles, things have shifted.

✨ We are not going anywhere. ✨

Instead, we’re recommitting to the vision—continuing to grow this space and share real yoga, meditation, music, community, and embodied practice with as many people as possible.

Thank you for being here. Thank you for practicing. And thank you for supporting a space that values authenticity, depth, integrity, and presence.

We’re just getting started 🫶🔥

With love,
Allie

THIS SATURDAY! 🙏Yoga + Junk Journaling📓 with is FINALLY happening!🗓️This Saturday, Feb. 21⌚️2pm — 4pmWe’ll begin with a...
02/17/2026

THIS SATURDAY! 🙏Yoga + Junk Journaling📓 with is FINALLY happening!

🗓️This Saturday, Feb. 21
⌚️2pm — 4pm

We’ll begin with an hour of all-levels yoga designed to help you slow down, move mindfully, and spark your creativity. From there, we’ll gather in community to channel that inspired energy into our journals 📓

Junk journaling is a free-form, intuitive style of journaling that uses everyday “found” materials—think scraps of paper, magazine clippings, ticket stubs, fabric, drawings, words, and textures. There are no rules and no right or wrong way to do it. It’s less about perfection and more about self-expression, play, and telling your story through layers and collage 🎨

No yoga or journaling experience is needed—just come as you are. This is a space to create, connect, and enjoy being in community✨

🎟️ Tickets:
$38 per person
$28 for Monthly Members (email allie@vyb-studio.com for discount)
Free for Annual Members

What to bring:
📓 Your own journal + pen
🎨 Supplies provided (limited—feel free to bring extra crafting goodies!)
🍵 Your favorite mug for herbal tea

🔗 Sign-up at vyb-studio.com/workshops

New + returning faces at the studio this week 🤗Emily () is back! Join her for 🔥Power + Release✨ — a steady, energizing f...
02/16/2026

New + returning faces at the studio this week 🤗

Emily () is back! Join her for 🔥Power + Release✨ — a steady, energizing flow with thoughtful pacing that melts into deep stretches and a calm, more meditative ending. Powerful, approachable, and a beautiful way to start your day.
🗓️ Thursdays at 6 AM — 7 AM

We’re welcoming September (.w.september) to the studio this Sunday for ✨Yin + Restore✨ — a slow, grounding practice focused on deep release, nervous system support, and intentional rest.
🗓️ Sunday at 12 PM — 1 PM

Save your spot & sign-up on our website 🙏

Women’s Circle is this Sunday 2/15 at 2pm✨A space to slow down.A space to listen.A space to remember yourself.This Sunda...
02/12/2026

Women’s Circle is this Sunday 2/15 at 2pm✨

A space to slow down.
A space to listen.
A space to remember yourself.

This Sunday at 2pm, join DaLisa for our monthly Women’s Circle—a sacred gathering centered on connection, sharing, and embodied presence.

If you’ve been craving community, softness, and depth… this is your invitation.

✨ Limited spots available
✨ All women welcome
✨ Sign-up on our website
luna.wellness

Address

5009 Country Club Road
Winston-Salem, NC
27104

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it’s a vyb

Good vybs. Powerful Yoga. Loud Beats.

Durham's Baddest and most Powerful hot yoga studio. Offering hot yoga classes in a night club inspired environment – which means low lighting, loud beats, and a high-energy, high-vybing atmosphere. We love the darkness and the loud music for two reasons: 1. You’re able to focus on your own practice and not on what the person next to you is doing. 2. Music is a motivator and gets you totally in the zone. The darkness and the music get you out of your head, onto your mat, and into a meditative state.

It’s definitely a different vibe at vyb. Yoga culture in the U.S. has been very exclusive and only attractive to a certain type of person. We never fit into that exclusive community and wanted something else. Our goal for vyb was to create a space that wasn’t your stereotypical yoga studio. We wanted to create a space that is nitty, gritty, and not so serious. We believe in keeping the practice grounded and rooted in authenticity, but we believe that you should have fun and be creative, too. Whether you want to sweat, build strength, enhance your flexibility and mobility, or just chill out, we’ve got a class for you. All of our classes are accessible to students of all fitness levels.

Lastly and most importantly, we believe in creating community and connection, as well as giving back to our community. Through our free personal development book club, we strive to create a community that lifts each other up and inspires each other to keep growing. We are also committed to giving back to our community of Durham through money made from our retail section. Every sales quarter, we will give a portion of our revenue generated from vyb branded apparel to local Durham charities and people in need. By supporting our small business, you’re not only supporting vyb–you’re supporting our community of Durham.