Synergy Winston-Salem

Synergy Winston-Salem Synergy Winston-Salem is Winston’s first hybrid studio with Spin, HIIT, Yoga and Hybrid classes.

Openness is our strength. The world has a way of hardening us, pulling us into cycles of withdrawal rather than presence...
05/28/2026

Openness is our strength. The world has a way of hardening us, pulling us into cycles of withdrawal rather than presence. That cycle is worth refusing. The practice is softening. Staying in the ups and downs. Remaining open to life and in that, finding surrender in the flow. 🫶🌀❤️‍🔥🧘🪩🌱🐌

05/26/2026

Yup.

Dance party on a bike 7 days a week with us, y’all. In rhythmic cycle classes, you ride by feel and ditch the performance/metric based class entirely. Find the tempo/use your upper body in choreo/enjoy the party on the bike.

Home for the summer? Here for vacation? Not ready to commit to full-on membership? We’ve got a sale for you 🤩 Now throug...
05/20/2026

Home for the summer? Here for vacation? Not ready to commit to full-on membership? We’ve got a sale for you 🤩

Now through 5/25, enjoy 25% off all class packs (5 & 10 packs) for our Memorial Day Sale! Discount is automatically applied at checkout - purchase through Momence and enjoy! ☀️☀️

It’s totally wild we are halfway through May 🤯🤯 Grills are firing, pools are opening…and a summer sale is loading 🔋Memor...
05/15/2026

It’s totally wild we are halfway through May 🤯🤯 Grills are firing, pools are opening…and a summer sale is loading 🔋

Memorial Day Schedule is here and *sale* coming soon! Holiday classes always fill up quick - book in now to snag your spot!!

Happy Mother’s Day to all who mother in the many ways love takes shape.To those raising children, nurturing dreams, cari...
05/10/2026

Happy Mother’s Day to all who mother in the many ways love takes shape.

To those raising children, nurturing dreams, caring for family, holding friends through hard seasons, tending to community, offering wisdom, softness, strength, steadiness, truth- today honors you too. Mothering is not only a role, but an energy: the sacred act of pouring into life with care.

At Synergy Winston-Salem, we believe wellness was never meant to happen in isolation. Healing asks for spaces where we feel seen, supported, heard, and safe enough to be our whole and powerful selves. It asks for community. It asks for care.

There have been seasons in building this business while becoming a mother when I questioned how both could coexist. Seasons of feeling stretched thin (beyond 😅), of wondering if I had asked too much of myself by loving two callings that each require so much.

But year after year, I’ve come to understand this path to opening a brick and mortar space that’s come to feel like home arrived in divine timing. Motherhood did not take me away from leadership, it deepened it. It teaches me how to pivot, problem solve, trust intuition, hold complexity, lead with compassion, and build from alignment of equal parts head and heart.

Now, as my daughter steps into year five, I can see more clearly than ever: the love that shapes a mother is the same love that shapes true community.

Thank you for allowing Synergy to be a place where we care for one another, grow stronger together, endure together, soften together, and remember that unwavering belief in and support of each other, and ourselves, is strength.

With love today and always. ✨

💐Our Mother’s Day Giveaway is here!!  Featuring gift certificates from 6 amazing, locally owned businesses (5/6 are wome...
05/04/2026

💐Our Mother’s Day Giveaway is here!! Featuring gift certificates from 6 amazing, locally owned businesses (5/6 are women owned 💪🏼) in Winston Salem!

Here’s how to enter:
✅ Follow us and all participating accounts  
❤️ Like this post
📱 Share to your story 📖
👯 Tag your friends in the comments — each tag = 1 entry!

Spoil a mama (or nurture yourself 😉) with some serious local love! Giveaway closes Sunday 5/10 at 12pm! Winner will be announced shortly thereafter. See you in the comments 👀

Hope you have your readers with you for this post 🤓May is PACKED and we are so ready for it! 🙌 From $5 Fitness Friday (S...
05/01/2026

Hope you have your readers with you for this post 🤓

May is PACKED and we are so ready for it! 🙌 From $5 Fitness Friday (Spin Classic 45 w/ ) to our Mother’s Day Mini Market, Power Down with , and a Memorial Day Sale; there is truly something for everyone this month. More details soon on the Yoga + Sauna/Cold Plunge event on May 31st w/ - that one is going to be special. 😏✨

Save this post, mark your calendars, and we’ll see you SOON!

Community yoga is every Sunday at 11:15AM in May, with the exception of Memorial Day Weekend (5/24). 🧘

🌼 Mother’s Day Mini Market | Sunday, May 10th from 10am–12:30pm | 📍Synergy PatioWe’re excited to be hosting a mini marke...
04/29/2026

🌼 Mother’s Day Mini Market | Sunday, May 10th from 10am–12:30pm | 📍Synergy Patio

We’re excited to be hosting a mini market at the studio on Mother’s Day this year! We’ll provide coffee and have flourless chocolate cake from , and you can support local vendors too!

💐 Pick-up flowers from (pre-order online and pick up Sunday AM)
🛍️ Retail from
🌯 Burritos from
✨ and more

Community Yoga w/ at 11:15am 💛🌷

Looks good!!

Keep an eye out for our Mother’s Day Giveaway launching early next week 🫶🏼!

CATE’S LAST RIDE ❤️‍🔥❤️‍🩹 Cate joined the our studio last August and we’ve never been the same since. She is an empathet...
04/24/2026

CATE’S LAST RIDE ❤️‍🔥❤️‍🩹 Cate joined the our studio last August and we’ve never been the same since. She is an empathetic, deep feeler, music lover, lawyer-to-be, absolute joy, incredible Spin Instructor, hype girl, badass WOMAN! If you had the honor of riding in one of her classes, you know what we’re talking’ about.

Cate is off to Nashville to take the bar (go girl!) and pursue her career as a lawyer. While we will miss her (how will we ever fill the void!?), we are cheering her on from our little city and studio!

Give Cate some big love 💗💗💗 so proud of you!!

🎉 IT’S OUR BIRTHDAY + YOU GET THE GIFTS 🎈We’re celebrating another year of Synergy and we’re giving back BIG. One lucky ...
01/09/2026

🎉 IT’S OUR BIRTHDAY + YOU GET THE GIFTS 🎈

We’re celebrating another year of Synergy and we’re giving back BIG. One lucky winner will receive:

❤️‍🔥 10 Class Pack at Synergy
❤️‍🔥 LMNT hydration pack
❤️‍🔥 3 Megaformer classes at 
❤️‍🔥 $25 gift card to (reopening 1.22 👀)
❤️‍🔥 60 min design consult w/ ($350) 
❤️‍🔥 $100 gift card to 
❤️‍🔥 $25 gift card to 
❤️‍🔥 $100 gift card to

To enter:
-Follow all the brands listed above
-Like this post
- Tag a friend you’d share this with (each tag = extra entry)

Winner announced on Monday 1/12 🎂🪩🩵

We’re less than 2 weeks away from Christmas 🎄For all those the last-minute shoppers (we see you 🤍) and for those who hav...
12/13/2025

We’re less than 2 weeks away from Christmas 🎄For all those the last-minute shoppers (we see you 🤍) and for those who have already got everything wrapped - we still got you. Skip the big box stores and rushed Amazon gifts for the final touch gifts, and keep it local instead. Our city thrives because of small businesses. ✨

We’ve curated a local gift guide with thoughtful finds for your favorite person. Pick up something meaningful from businesses right here in our community. We promise… they’re going to love it. 🎁

Address

905 Broad Street Unit 113
Winston-Salem, NC
27101

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 7pm
Saturday 7am - 11am
Sunday 7:30am - 11am
4pm - 5pm

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