Synergy Winston-Salem

Synergy Winston-Salem Synergy Winston-Salem is Winston’s first hybrid studio with Spin, HIIT, Yoga and Hybrid classes.

04/15/2026

When you walk into a group fitness class, something shifts. You’re not just going through the motions anymore. You’ve got a coach in your corner, a room full of people who showed up just like you did, and an energy that’s impossible to manufacture on your own. ❤️‍🔥

On the days you don’t feel like pushing (and those days will come) the person next to you will. And somehow, that’s enough to keep you going. That’s the power of community. It turns “I’ll take it easy today” into your best workout of the week.

Group fitness isn’t just more fun. It’s more effective. You move harder, you stay longer, and you actually look forward to coming back. We’re so glad you keep coming back. ✨✨🪩

04/10/2026

Patio season has entered the chat 💭🌳☀️😎🌼😍🐌

First Fitness Friday - SIYO W/ and gelato by was basically the best way ever to kick off the weekend!

so proud of all the runners in today’s ! at Synergy, we train for life. One foot in front of the other. Sometimes train...
04/04/2026

so proud of all the runners in today’s !

at Synergy, we train for life. One foot in front of the other. Sometimes training feels like two steps forward and one step back. That’s why the decision to Show Up is one of the secret ingredients- one of our core beliefs-

One rep at a time. Doesn’t have to be fast. Just forward. For the process- and the results that coming with training with consistency.

Producing vitality. Vibrancy. And reconnecting us to our common threads.

We love you Winston. Congrats to our coaches, members and studio owners who crushed today’s race!

Forward, we go!!

Fridays in the Spring 🫶 Fridays at Synergy 🫶 Fridays with friends 🫶 Fridays with 🫶What a fantastic way to kickoff the w...
04/03/2026

Fridays in the Spring 🫶 Fridays at Synergy 🫶 Fridays with friends 🫶 Fridays with 🫶

What a fantastic way to kickoff the weekend! Whether you took class (Max Strength + Spin In/Yoga Out) or popped by to shop, thanks for coming by our little corner of the best city ever. 🌼🌼🌼

Hello, April 🌷Spring is officially here and it’s going to be a fun month at Synergy!Special Events:🦋 April 3 | Patio Par...
04/01/2026

Hello, April 🌷

Spring is officially here and it’s going to be a fun month at Synergy!

Special Events:
🦋 April 3 | Patio Party w/ from 4pm-8pm!
Come for Max Strength and/or Spin In, Yoga Out, shop on the patio, and get free chips + salsa, grab a drink and have some hang time!
🦋 April 10 | $5 Fitness Friday Kickoff! Join Misty from 5:30pm-6:30pm for Spin In, Yoga Out. Yoga will be on the patio (weather permitting!)
🦋 April 19 | Power Down: Slow Flow & Deep Stretch w/ Misty from 5:30pm - 6:30pm

🧘 Community Yoga ($5 to the public, free for members) happens every Sunday at 11:15am! The teacher schedule is on rotation and each class feels unique. We’d love to see you there!

Welcome, ! Director of Talent Acquisition by day, Spin Instructor by... early morning!? Basically she is a baddie who ca...
03/26/2026

Welcome, ! Director of Talent Acquisition by day, Spin Instructor by... early morning!? Basically she is a baddie who can do it all. Courtney will be leading our 5:30am Spin class on Thursday mornings! ☀️

She’s seasoned in the fitness world and already is making herself right at home on the podium at Synergy. Her energy radiates joy and we are so happy she’s here! 💗💗💗

We’re so grateful to be finalists in the 2026 The Go-To Reader’s Choice Awards for Best Gym or Fitness Group! Making it ...
03/24/2026

We’re so grateful to be finalists in the 2026 The Go-To Reader’s Choice Awards for Best Gym or Fitness Group! Making it into the top 3 already means so much to us and we’d love your support in this final round. 🥹🎉

If you’ve loved being part of Synergy, we’d be honored to have your vote! Hit the link in our bio!! 💕💕

*Voting for each category’s top nominees begins Monday, March 23 and closes on Wednesday, April 1 at 8 PM. Winners will be announced in their newsletter on Monday, April 6.

pov: you ask the synergy staff what’s on their camera roll from the last couple of weeks 📸🫂🪩♥️
03/19/2026

pov: you ask the synergy staff what’s on their camera roll from the last couple of weeks 📸🫂🪩♥️

in case you were wondering. 🫶🤍🤍🤍🤍🤍🤍
03/05/2026

in case you were wondering. 🫶

🤍🤍🤍🤍🤍🤍

🎉 IT’S OUR BIRTHDAY + YOU GET THE GIFTS 🎈We’re celebrating another year of Synergy and we’re giving back BIG. One lucky ...
01/09/2026

🎉 IT’S OUR BIRTHDAY + YOU GET THE GIFTS 🎈

We’re celebrating another year of Synergy and we’re giving back BIG. One lucky winner will receive:

❤️‍🔥 10 Class Pack at Synergy
❤️‍🔥 LMNT hydration pack
❤️‍🔥 3 Megaformer classes at 
❤️‍🔥 $25 gift card to (reopening 1.22 👀)
❤️‍🔥 60 min design consult w/ ($350) 
❤️‍🔥 $100 gift card to 
❤️‍🔥 $25 gift card to 
❤️‍🔥 $100 gift card to

To enter:
-Follow all the brands listed above
-Like this post
- Tag a friend you’d share this with (each tag = extra entry)

Winner announced on Monday 1/12 🎂🪩🩵

We’re less than 2 weeks away from Christmas 🎄For all those the last-minute shoppers (we see you 🤍) and for those who hav...
12/13/2025

We’re less than 2 weeks away from Christmas 🎄For all those the last-minute shoppers (we see you 🤍) and for those who have already got everything wrapped - we still got you. Skip the big box stores and rushed Amazon gifts for the final touch gifts, and keep it local instead. Our city thrives because of small businesses. ✨

We’ve curated a local gift guide with thoughtful finds for your favorite person. Pick up something meaningful from businesses right here in our community. We promise… they’re going to love it. 🎁

Happy Small Business Saturday 💛From the Founders, our whole Synergy team, and our mascot Mallow 🍥, thank you.When you ch...
11/29/2025

Happy Small Business Saturday 💛

From the Founders, our whole Synergy team, and our mascot Mallow 🍥, thank you.

When you choose to move, and to ground with us, you’re choosing to support a small, local, women-owned business rooted in community care. Your presence fuels our ability to do what we love, give back to our city, and keep nurturing the space, a second and third home for many of us, that we are building together.

There are so many wonderful incredible small businesses local to our city. Get out there and support them- liking, sharing, reposting, and talking about them in the positive way we do even when you aren’t in their rooms are all additional ways beyond the point of purchase.

We are feeling the momentum, Synergy. Our Black Friday and Small Business Saturday sale (30% of 5 and 10 class packs, and half off your first AND second month of any of our three membership options!) runs through tomorrow night at midnight, and when you purchase today, you are contributing to our overall donation of 15% to .

Feed yourself, and feed your neighbors this Holiday season. Communal care is it.

Big love and gratitude to you and yours. Thanks for having us ❤️

Address

905 Broad Street Unit 113
Winston-Salem, NC
27101

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 7pm
Saturday 7am - 11am
Sunday 7:30am - 11am
4pm - 5pm

Website

Alerts

Be the first to know and let us send you an email when Synergy Winston-Salem posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Synergy Winston-Salem:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram