Sacred Spiral Holistics

Sacred Spiral Holistics Birth & Postpartum Doula support and handcrafted herbals serving the NC Triad. 💜🌿✨
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Hi!!! It’s me, Raegan. Bout time for a fresh intro! I’m a mother of two, wife to one, and friend to many. My path in thi...
08/08/2025

Hi!!! It’s me, Raegan. Bout time for a fresh intro! I’m a mother of two, wife to one, and friend to many. My path in this life is healing, plants, women, and babies. I am divinely guided. (How could it be otherwise? Who wakes up and says, wow, sounds fun to walk people through portals) The work I do is deeply personal, intimate, and often intense. As I settle into the confirmation of my calling, I am curious, hopeful, and excited to discover where it leads me. I am always busy, scheming, growing- doing a million things at once with a never ending to do list. A lifelong student. I’m finally owning my gifts of being a source of grounded energy and bringing people together. HMU for local resources!

I love dancing to live music, spending time in nature with my family and friends. You can call me “crunchy” but I don’t like labels and I don’t play favorites. I am a manifesting generator, Ta**us sun/Virgo rising/Scorpio moon in the western zodiac, but an Aries if we’re talking true sky. I enjoy exploring these concepts but take them lightly. There are so many factors to who we are!

I moved around a TON growing up, 18 schools by graduation and probably lived in 25-30 homes so far. I’m an open book and there is so much more to my story but I’ll stop rambling now 😉
I’m your friendly neighborhood doula and community herbalist. I do what I can with tje best of my ability, and I’ll always have your back💜🌀🌿✨

This hospital birth experience was incredible. It’s an optimistic story that I will always carry with me! The nurse had ...
07/29/2025

This hospital birth experience was incredible. It’s an optimistic story that I will always carry with me! The nurse had been a doula for 10+ years, and the student midwife had done plenty of out of hospital births. These two factors lent lots of trust and patience in this mama in labor, who was tuned into her body, in her zone. With peaceful and grounded strength she pushed her baby out sitting on the birth stool, using my rebozo around the nurse as leverage while the midwife squatted on the floor to catch the baby, and I was the wall she leaned against.

We often go into the hospital ready to be guardians of birth. It’s a flawed system, to say the least. 90% of your experience is dependent on who provides your care, and how they hold that space. Knowing birth is something we can’t control, she was open to whatever needed to get her baby here safely- and she got her unmedicated VBAC. 💜🌀✨

Some big news! I recently joined - I’m excited to incorporate their beautifully illustrated and comprehensive childbirt...
07/26/2025

Some big news! I recently joined - I’m excited to incorporate their beautifully illustrated and comprehensive childbirth education materials into my prenatal visits and as a standalone offering.

One really neat feature about this program is that it has a special interactive app that parents can explore on their own time to gain information about all of their options for labor and birth and then create a birth preferences board that they can share with providers.

I am always working to expand and enhance my knowledge and services 🦋💜🌀✨

Last week I had the honor of attending two births within 24 hours of each other. Not something that happens often! I typ...
07/24/2025

Last week I had the honor of attending two births within 24 hours of each other. Not something that happens often! I typically like to work with 2 families/estimated due dates per month. It’s unlikely that they will overlap but it can happen! Luckily I was able to get home, rested, and nourished between the two overnight births. One first time mama birthed at home, one second time mama birthed at the birth center. Both incredibly strong women with rock solid partners and super cute babies!

I also got to meet with two mamas interested in doula support who are both due in the next few months. One on her third baby delivering at the hospital and the other first time mom planning to birth at home.

This week I’ve been trying to take it slow amongst meetings every day. Postpartum visits for the ones who gave birth last week, one postpartum Nourish service, and two prenatal visits- one for a first time mom delivering at the hospital and one for a third time mom birthing at home.

I’m busy! I’m fulfilled. I’m happy to be of service. I still have open availability for the month of November. I’ll be taking December and January off, but have full availability beyond that 🌀💜

There are so many tools we can use to prepare for birth. For the physical, the spiritual, the after, and the becoming. M...
07/22/2025

There are so many tools we can use to prepare for birth. For the physical, the spiritual, the after, and the becoming.
My birth bag looks a little different for every family, for every prenatal visit, for every labor I tend. This spread was from a second prenatal visit.

Always in my bag, my beautiful handmade Rebozo- a traditional Mexican midwifery tool (and more) that has made its way all around the birth world. Mine was gifted to me by our doula back in 2021 and it has been with me to every birth I’ve witnessed. It is so helpful in comfort techniques, positioning, and even pushing.

My beautiful handmade rice bag that I can heat and use as a heat pack, helpful on the lower back or belly. I got it at my doula training in 2020 with at .

Labor Position reference cards, very helpful with pictures, advantages, and recommendations for why and when to do each position. I found this on Etsy and we always practice some in preparation.

“Mothering the Mother” herbal perineal healing blend. We use this to make an infusion and craft padsicles together in the second prenatal visit. I also use it to make an infusion for your peri bottle after birth, and for sitz bath at our postpartum visit. To soothe, cleanse, heal.

My little bag full of essential oils, massage oil, a wooden comb for gripping, electrolyte and bone broth packets.

Postpartum Planning Packet by / a helpful guide I love to leave with parents- a workbook to fill out together and start working the mind for what comes next.

Our garden has been poppppin this year. I haven’t been harvesting or drying much, just using certain herbs and flowers a...
07/09/2025

Our garden has been poppppin this year. I haven’t been harvesting or drying much, just using certain herbs and flowers as needed. The best part is, I’m not giving myself a hard time about it. It’s easy to feel bad about that, but I am doing so much already in daily life with my own family and supporting others.

I still have dried herbs from last year and I know there will just be even more abundance next year. What’s new is that this year we have already started collecting seeds. Also, we have grown more veggies than ever this year. (Not shown 😋)
At this point in summer I like to just sit back and give gratitude for the plants who have been giving their all, and slowly starting to prepare for rest. Maybe this fall I will harvest some roots from my Valerian and Elecampane plants. Anyway, just a little thought dump 🥰
What are you proud of from your garden this year?

Have you been looking for the perfect small batch, intentionally made, self care ritual facial oil? ✨This is the kind of...
07/09/2025

Have you been looking for the perfect small batch, intentionally made, self care ritual facial oil? ✨

This is the kind of product that makes you look forward to your skincare routine. 😍 With organic raspberry seed, carrott seed, cucumber seed, rosehip, and jojoba oils - this facial oil is a perfect summertime moisturizer that makes your skin radiant and provides some natural extra SPF. Can be used underneath your regular sunscreen or heavier creams too.

Find this while getting a facial service with , at , in my shop or directly through me 💜🌿

Wanna carry this product in your retail space? HMU 🌀

There’s something about a middle of the night call to birth … among the silence and stillness of the world, energy buzze...
07/07/2025

There’s something about a middle of the night call to birth … among the silence and stillness of the world, energy buzzes within as I travel to tend a mother working to meet her baby. In the dark she moves through physical and psychological portals, finding rhythm and ritual through position changes and vocalizations, both of which change along the way and deliver messages to us who bear witness.

There’s something about the sunrise that happens just before or after the emergence of a new soul from their mother’s body. The dawn of a new day, a change of scenery, vibe switch. A renewed sense of energy to push through, or a sigh of relief after long hard work.

Of course, babies come at all hours. But I love to share the meaning behind why most labors start, or really ramp up in the quiet night. Our nervous systems relaxed, we feel safe. There is nowhere to be, nothing to do. Private and undisturbed, the cascade of hormonal signaling is primal. Protecting that bubble of peace and power is priority. 💜🌀✨

Pictured: a mother stepping outside for some fresh air at the end of her labor, holding on to the sconce through a contraction- soon before she welcomes her baby and owns her HBAC 🌱

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Winston-Salem, NC

Website

http://sacredspiralholistics.com/

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