Sacred Spiral Holistics

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Winston-Salem, NC
Sacred Spiral Holistics

Birth & Postpartum Doula support and handcrafted herbals serving the NC Triad. 💜🌿✨
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11/25/2025

A break in my regular birthy or herby content to share this homemade play dough recipe. I used butterfly pea flower tea for the water portion to make a beautiful lavender color! I didn’t add the aromatic spices to this batch, but I did when I used a strong hibiscus tea for the water portion and it came out a beautiful burgundy color!

11/22/2025

Once upon a time I was a CNA

I started in home health, then worked on night shift for 3 years on the Adult Inpatient Surgical Unit.

My time working those positions taught me invaluable lessons. I learned calm, confident bedside manner, true unbiased compassion and selflessness, being involved in such personal scenarios with strangers. I grew familiar with hard work, stamina, sleep deprivation, and keeping a straight face in the presence of intense sights, sounds, and smells. Without knowing it, I was learning how to truly hold the space with tenderness and grounded energy. I held people, cleaned people, helped them move their bodies, listened, advocated. I experienced such a range of life and death there.

I’m grateful for my time working in the medical field. Caring for folks in their homes at the end of life helped me feel comfortable entering the homes of people preparing to welcome new life. I value my time spent working in the hospital because now when I support a family giving birth there, I am familiar with the environment, comfortable speaking with staff, and it feels like second nature.

Caring for people has never been a question whether that’s my path. Health care, wellness, birth, holistic, traditional. I can see why each step has been necessary, and I feel curious where we’re headed! I am a lifelong student.

How has something in the past prepared you for where you are today?

11/20/2025

A few ways to hang out with me soon :)

11/04/2025

Sweet reflections from an early August baby’s mama ✨

She courageously birthed her third baby swiftly into her own hands in the pool, to discover that they have a second daughter. 🥲 She then got served fresh caprese salad in the comfort of her own bed, not long before big sis, brother, and grandma came to join the party 🥹

I feel confident and passionate about serving birth in all settings, but there is no denying that home birth has a special place in my heart! 💜🌀

11/02/2025

What an honor it was to learn from Gina and Roxanne today in their Pelvic Mechanics for Professionals workshop!

I left feeling more familiar with the anatomy of the pelvis in relation to pregnancy and baby’s descent. I learned some stretches and exercises to work on prenatally to bring balance and reduce tension, techniques to create more space in the pelvis and help troubleshoot issues during the different stages of labor. Got some good review on techniques I already use and learned some cool new moves!

is a treasure chest of amazing and in depth resources- tons of freebies as well as full education courses and fitness programs. I’m looking forward to diving into Gina’s book, Training for Two that I scooped up at the class! Thank you ladies!! 💜

10/31/2025

The real haunted house is that birth within the American system, (and sometimes even outside of) is typically jaded, unprotected, meticulously designed to follow protocol and statistics rather than individualized care! Sure, it’s not always bad, and there are some amazing people working in this field, but there are systemic flaws!!!

Every birthing family has a responsibility to do their own self educating surrounding pregnancy, labor, and birth. This part is important and necessary in order to advocate for what’s in their best interest! Doulas can help a ton with this part.

Every provider should start with consent, explain risks and benefits, offer alternatives, listen and honor the patients wishes. Always, period. And I’ve seen it!

A haunted house but it’s our healthcare workers being ridiculously over worked and under valued.

Feeling festive 🤪 I could go on and on. What would you add?

10/13/2025

I am officially off call until December for the first time since my mid March-mid April break! So ready to lean into a gentler pace as we settle into the slow, dark months. Didn’t realize how hard I was going there for a minute!!

So happy to share these opportunities for connection. 😌 Join for any of these free community events.

🌿 Herbalists Gathering - an invitation to local herbal aficionados as well as those feeling called to learn! In the spirit of community over competition, we are so much better together! Potluck style if you’re able. Nursing babes welcome. Message to RSVP!

👻 Ghoul Moon Festival - a Halloween themed event that has something for everyone! Music stages, haunted maze, art and vendors- come see me for some herbal healing goodies!

🍲 Stone Soup Gathering - a circle for women of all ages and stages to connect and create organic support systems. Potluck with an emphasis on soups that can be frozen and donated to postpartum mothers. Message to RSVP and join our Facebook group!

🌸 Childrens Nature Circle - a play group meeting once per month during the cooler seasons for families of the Triad. This month we will learn about Chickens at Cluckademy farm in Thomasville! Join us in the Facebook group for updates.

I feel like this summer was a whirlwind of fast paced fun and excitement. I have so much to share now that I (hopefully) have more time, energy and attention for this online space 😌💜🌀✨

09/04/2025

Herbal Pesto ✨🍃
I make mine with Stinging Nettles (the GOAT), Lemon Balm (full nervous system YES), and Italian Basil (yum). Plus the basics- Parmesan, lemon juice, garlic. This year I used walnuts because that’s what I have. I’ve used sunflower seeds, pumpkin seeds, cashews too with good results because pine nuts are $$$$

I just got done making a few rounds of huge batches. Frozen in ice cube trays and silicon muffin pans. Then stored in glass containers or ziploc bags- to keep us nourished with fresh garden greenery through the cold months.

I’ve been endlessly inspired and empowered by recipes in The Herbal Kitchen by one of my teachers - I can confidently whip things up without opening the book. Herbal salts, dried herbal sprinkles, elixirs, oxymels, etc…

What’s your favorite way to use herbs and incorporate medicine into your kitchen?

09/01/2025

As the weather cools off I will be able to ship Baby Mama Butter again! For now it’s still local pickup only 🥲

Packed with the healing and regenerative properties of Calendula infused oil, stacked with Shea, Mango, Cocoa butters and coconut oil, this stuff glides on and absorbs perfectly!

Used for growing (and shrinking) bellies, bo***es, and bums. Also amazing for diaper rash prevention and treatment, as well as other skin conditions. We keep this remedy on hand at all times!! Share your experience with this below :)

08/28/2025

🌀Stone Soup Gathering - a women’s circle created by based on the “Seven Sisters” postpartum support model

🌹Open to women of all ages and stages - mothers, maidens, sisters, cousins, crones.
We are better together. Mothers need others.

💞A reclamation of the village that we need - the one that exists when we show up and create it! This community is for growing families and those with curious minds and generous hearts, willing to serve.

🥘 It is a space where seeds of friendship,
service, and solidarity are planted.
Its spirit is casual, conversational,
and free-form. When we create the
space, the magic happens. Some gatherings will have unique activities or talks led by community birth workers. All dates will be a potluck of nourishing food. Fresh bread, healthy dishes and sides, homemade soup. A portion will be packaged and frozen for a postpartum Soup Bank.

🌿 Upcoming dates in Greensboro hosted by .melite -
Sunday 9/28 & 10/26
This September we will have a book swap. Bring 1-5 of your favorite books related to pregnancy, birth, parenthood, holistic health, gardening, etc, or even fictional fantasy escape.

RSVP details : please message me or Valerie for more details! We can’t wait to see you 💗

Address

Winston-Salem, NC

Website

http://Etsy.com/shop/sacredspiralholistics, http://sacredspiralholistics.com/

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