Sacred Spiral Holistics

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Winston-Salem, NC
Sacred Spiral Holistics

Birth & Postpartum Doula support and handcrafted herbals serving the NC Triad. 💜🌿✨
(1)

02/23/2026

I got to meet my mentor, recently as we supported laboring mothers in hospital rooms next to each other. It was a gift to be there, holding one of my oldest and closest friends as she navigated some hard days on the way to meeting her baby. Here I am on the eve of day 2, off 3 hours of sleep.

I’ve been part of Evan’s doula mentorship, Cocoon, since last April. Being in that group has been great for me. The pre-recorded, at my pace classes have bolstered confidence in my practice. The live calls 3x monthly have been a valuable place for processing experiences. There is a Telegram group chat as well where the doulas can communicate and ask questions anytime. If you are a doula just starting out and looking for ways to combat imposter syndrome, or simply hoping to grow stronger anywhere in your practice (I joined in my 4th and busiest year), I totally recommend joining a doula mentorship! And this one is a great one. No one else truly understands what this work is like besides other Doulas.

Although we were working and holding space in close proximity, our meeting was brief; about 5 minutes in length. Because when you’re in that space, attention is really focused on the laboring family. Even when I’m stepping out taking breaks- I’m hydrating, snacking, thinking of ways to help. Maybe a quick decompression doom scroll too 🤪

01/17/2026

When I step over the threshold to the room of a laboring mother, I’m entering a portal
Worldly matters aside, time is illusory

All attention reserved for the woman moving through an ego death of her old self. Everyone in the room bearing witness to the sacred song and dance of a baby finding their way to the earthly transition

Noticing if she needs space and solitude, or anticipating the appropriate moment to offer encouragement, reassurance, loving touch or physical support

In tune with her breath, knowing when she goes in and out of the intense surges, and audibly breathing with her. We are on this journey together.

Offering a sip when she needs a drink, an easy bite when she needs a snack, gesturing for presence when she needs eye contact with her lover

And supporting the partner too, making sure they also feed and water themselves on this marathon of becoming someone new in the wake of parenthood.

If you want to learn more about what it looks like to invite extra heartfelt support with you on this journey, I’m here, and I’m open to chat 💜🌀

01/12/2026

Just because I find these so fun!
2025 was a year of abundance. In my familys personal life, in community, and in this work. I was honored to support and witness these 18 families in some of the biggest moments of their lives!

Long labors, fast labors, prodromal labor lasting weeks, blissful, miserable, all of the nuance that comes with such a vastly unpredictable event. New and seasoned parents alike, all with their unique stories.

I come to support each family with what is best for them. I offer knowledge and experience and hope to help people feel educated and empowered. My goal is that they feel happy, supported, and in control with how it all went down. I am all for physiologic birth, and there is a time and place for everything! We can use our tools wisely.

I am not hardcore anti- anything and although I recognize flaws in the system, I refuse to demonize entire groups of people. This world isn’t black and white! This is a story for another day 🤪 … anyway, excited to see what happens next! This year I look forward to working in partnership more with other doulas (like and ) and I hope to get some additional trainings under my belt so I can step in as midwives assistant.

BTW- if you had a baby in 2025 and I was your doula, I plan on putting together a picnic in the spring! I’d love to bring likeminded families together that otherwise probably wouldn’t meet. Keep an eye out!

Interested in inviting a doula to join your birth journey? Let’s talk!

01/08/2026

First baby of 2026 came this week! Her guess date was Christmas, and her first baby was born early. So this mama was really experiencing the birthy version of Groundhog Day for weeks now.

The mystery of childbearing is always humbling. This baby had a “long” pregnancy at over 41 weeks, and then a very swift entrance with only about 2 hours of active labor - transition - birth.

I’m in awe at the pure bad assery this strong mama displayed! Looking forward to visiting her with my Nourish postpartum package of herbal sitz bath, homemade local bone broth, sourdough loaf, herbal tea, and snack balls! 💜

12/10/2025

Multitasking! Using a new tool! This is actually a pancake batter dispenser, but it’s super efficient in filling oils and salves :)
Today I’m working on a customer requested Vanilla Rose Chai body oil andddd restocking Gardeners Friend healing salve.

Catch me this Saturday at Holiday Market! 9-1 at Kernersville Rec Center.

12/08/2025

Stone Soup this past weekend was warmly lit by twinkling lights of wintry decor, kindred hearts, and tiny baby toes.

Coming together to build relationships and connection in similar seasons of life is vital, even when it doesn’t feel comfortable or convenient. Even when it takes some effort to pull off, it’s always worth it. The mission of the Stone Soup gatherings is to create an organic space for women to form real life community bonds, to foster support in an era that can be quite isolating. If this sounds like something you’d love to be a part of, please reach out!

We made fire cider together this month to bring some medicine into the kitchen, boost immunity, and carry our families through the cold months.

Thank you to those who have hosted and those who came out. Our gifts grow stronger when shared, we are better together. Life is about the people you experience it with 🌹🌀✨

11/25/2025

A break in my regular birthy or herby content to share this homemade play dough recipe. I used butterfly pea flower tea for the water portion to make a beautiful lavender color! I didn’t add the aromatic spices to this batch, but I did when I used a strong hibiscus tea for the water portion and it came out a beautiful burgundy color!

11/22/2025

Once upon a time I was a CNA

I started in home health, then worked on night shift for 3 years on the Adult Inpatient Surgical Unit.

My time working those positions taught me invaluable lessons. I learned calm, confident bedside manner, true unbiased compassion and selflessness, being involved in such personal scenarios with strangers. I grew familiar with hard work, stamina, sleep deprivation, and keeping a straight face in the presence of intense sights, sounds, and smells. Without knowing it, I was learning how to truly hold the space with tenderness and grounded energy. I held people, cleaned people, helped them move their bodies, listened, advocated. I experienced such a range of life and death there.

I’m grateful for my time working in the medical field. Caring for folks in their homes at the end of life helped me feel comfortable entering the homes of people preparing to welcome new life. I value my time spent working in the hospital because now when I support a family giving birth there, I am familiar with the environment, comfortable speaking with staff, and it feels like second nature.

Caring for people has never been a question whether that’s my path. Health care, wellness, birth, holistic, traditional. I can see why each step has been necessary, and I feel curious where we’re headed! I am a lifelong student.

How has something in the past prepared you for where you are today?

11/20/2025

A few ways to hang out with me soon :)

11/04/2025

Sweet reflections from an early August baby’s mama ✨

She courageously birthed her third baby swiftly into her own hands in the pool, to discover that they have a second daughter. 🥲 She then got served fresh caprese salad in the comfort of her own bed, not long before big sis, brother, and grandma came to join the party 🥹

I feel confident and passionate about serving birth in all settings, but there is no denying that home birth has a special place in my heart! 💜🌀

11/02/2025

What an honor it was to learn from Gina and Roxanne today in their Pelvic Mechanics for Professionals workshop!

I left feeling more familiar with the anatomy of the pelvis in relation to pregnancy and baby’s descent. I learned some stretches and exercises to work on prenatally to bring balance and reduce tension, techniques to create more space in the pelvis and help troubleshoot issues during the different stages of labor. Got some good review on techniques I already use and learned some cool new moves!

is a treasure chest of amazing and in depth resources- tons of freebies as well as full education courses and fitness programs. I’m looking forward to diving into Gina’s book, Training for Two that I scooped up at the class! Thank you ladies!! 💜

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Winston-Salem, NC

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