Prime Choice Physical Therapy

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Winston-Salem, NC
Prime Choice Physical Therapy

Physical Therapy Clinic, fee for service PT clinic.

Prime Choice Physical Therapy is a fee for service physical therapy clinic servicing Winston-Salem and surrounding areas

01/16/2026

👀 Back pain isn’t one-size-fits-all.

Generic exercises you find online don’t always target your specific cause of pain — and sometimes they can make things worse.

Every body is different. Every injury is different. So your treatment should be, too.

Skip the guesswork.

📅 Get evaluated at Prime Choice Physical Therapy for a plan tailored to you.

01/14/2026

💥 Low back pain is more common than you think. Dr. Ayana is in session!

By age 50, most adults will experience low back pain—sometimes mild, sometimes severe. And while the internet is full of “10 exercises” and “50 ways to fix it,” here’s the truth:

Every body is different.
Every injury is different.

And the right treatment should be, too.
✨ Instead of guessing with generic exercises…
✨ Instead of wasting time trying random solutions…

Get evaluated so you can understand:
• what’s causing YOUR pain
• what exercises actually help YOU
• which treatments & modalities are best for YOUR body

You deserve more than trial and error—you deserve a personalized plan that gets results!

01/12/2026

Gains shouldn’t come with shoulder pain.

Lift heavy, but lift smart—your rotator cuff and stabilizing muscles matter just as much as your delts.

Prevent injury before it sidelines you.

📅 Schedule an evaluation at Prime Choice Physical Therapy.

01/09/2026

Summer gains on your mind? Class is in session with Dr. Ayana!

If you’re hitting the gym hard — building delts, benching more, chasing that strong upper body — don’t forget the real MVP of shoulder health: your rotator cuff.

Because here’s the truth:
--You don’t have to be injured to need physical therapy.
--Preventing pain is just as important as treating it.

When the rotator cuff isn’t properly trained or supported:
⚠️ pain & inflammation
⚠️ shoulder instability
⚠️ subluxations or even dislocations

Whether you’re already lifting heavy or about to start, an evaluation can help ensure you’re using the right form, the right exercises, and the right strength balance to stay injury-free and keep progressing.
✨ Pain-free reps.
✨ Strong shoulders.
✨ Safe gains.

📅 Book with Prime Choice Physical Therapy and let’s make sure your shoulders are ready for the work you’re putting in — before pain sidelines your progress.

Link in bio to schedule!

01/08/2026

Happy New Year from Prime Choice Physical Therapy!

Wishing you a year filled with strength, mobility, and pain-free movement. We’re grateful for every patient who trusted us this past year, and we look forward to helping you reach your health and recovery goals in the year ahead. Cheers to progress and possibility in 2026!

01/07/2026

👀 Some headaches start in the neck, not the head.

If your pain begins at the base of the skull, is triggered by sitting, or improves when you stretch—your neck might be the culprit.

Physical therapy can help address the root cause and bring real relief.

📅 Book an evaluation at Prime Choice Physical Therapy.

12/31/2025

Let’s celebrate your victories together. 💛

Whether it’s less pain, better balance, more confidence, or getting back to gardening — your progress matters.

As we head into a new year, I’d love to celebrate how far you’ve come and cheer you on for what’s next. ✨

Share your victories with me! Send a message or drop a photo in the comments. I love cheering you on!

12/26/2025

🌟 Thank you, Sean, for the amazing 5-star review!

I’m so grateful for patients like you who trust me with their care and keep showing up for their health. 💛

If you’re looking for personalized, one-on-one physical therapy that puts you first…

Book your first visit online or call 336-529-1682.

New patients are always welcome!

12/24/2025

🎄 Merry Christmas from Prime Choice Physical Therapy!

Wishing you a season filled with peace, comfort, and moments that make you feel truly cared for.

Thank you for trusting me with your health this year — it’s an honor to walk alongside you on your journey to feeling better. 💙

12/22/2025

If any of that sounds like you… you’re in the right place. 💛

At Prime Choice Physical Therapy, I focus on one-on-one care that’s built around your body, your goals, and your everyday life.

Whether you’re navigating chronic pain, wanting to move confidently at 65+, or pushing to stay strong as an athlete — you deserve personalized care that actually works.

Ready to feel better? Book your session online or call 336-529-1682.

12/17/2025

You deserve care that listens, notices, and adapts.

Care that’s truly about you — your pain, your strength, your future.

I help people every day who want to
✨ Move with confidence
✨ Break free from chronic pain
✨ Stay strong + injury-free
✨ Age with independence

If that’s you, let’s start your wellness journey together.

Book your visit online or call 336-529-1682 today.

12/15/2025

✨ Episode 10 is LIVE!
I’m so excited to share that I had the honor of being a guest on the Mom You’re Grounded podcast for their newest episode! 🎙️💛
A huge thank you to Jennifer and Allison for inviting me on and making the experience so warm, fun, and memorable. You both helped me check off a major bucket-list goal — being a guest on a podcast! ✔️🎉
We had such a great conversation, and I can’t wait for you all to listen.
👉 The full episode is linked below — tune in and enjoy!

https://open.spotify.com/episode/518HBWCILpFvAU3ZQ0HxO5?si=WXMJhmBkR1iua8t02wdURg&t=266&pi=VXolJjpuSfyVW

Address

Winston-Salem, NC
27106

Website

http://www.primechoicept.com/

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