Taylor Physical Therapy and Wellness

Taylor Physical Therapy and Wellness We help women struggling with prenatal and postpartum issues, breast cancer, osteoporosis, and orthopedic pain return to the activities they love.

04/08/2026

One of our providers, Dr. Rachel Hall, recently had a baby girl💓💓

She did these three moves nightly in her last months of pregnancy to help prepare for delivery...give them a try!

✅ Be sure to check out our Pregnancy Prep Program + Postpartum Recovery Program

✅ Call to schedule your first visit if you're having pelvic floor issues like urinary leakage or painful S€X

✅ Give us a follow for all things pelvic floor

04/03/2026

Moms, let’s make the period talk feel less awkward and way more empowering 💗

Join us for Period Talk: A Mother-Daughter Menstrual Health Workshop with Dr. Allison Richardson on April 30th at 6 PM.

This free educational workshop is designed for mothers and daughters ages 8–16 to learn about periods in a calm, supportive, age-appropriate environment.

We’ll cover:
✨ the 4 phases of the menstrual cycle
✨ preparing for a first period
✨ what to keep in a school menstrual kit
✨ cramps, low back pain, and pelvic pain
✨ when symptoms are common vs. when it’s time to seek help
✨ resources + Q&A

Our goal is simple: help girls feel confident, informed, and prepared while giving moms tools to support the conversation at home.

Save your seat and invite a friend who has a daughter in this age range 💕

04/02/2026

Ready to stop sneezing and leaking this spring 🤧

This is your sign!!

Get control of the bladder leaks, leg crossing and black leggings ladies 🙌

✅Give us a call to get started
✅ Give us a follow for all things pelvic health & bladder

04/01/2026

🌷 April is full of healing, connection, and support at Taylor PT & Wellness 🌷

This month, we’re creating space for women and families to move, learn, and heal together.

✨ April Events + Classes

🧘‍♀️ Therapeutic Yoga for Chronic Pain
4-week series | Thursdays at 5:45 PM | begins 4/2
🌸 Prenatal + Postpartum Yoga
Wednesdays at 5:45 PM
👶 Mommy + Me Yoga
Fridays at 10:00 AM
💗 Mom League Newborn Series
April 27
🩸 Period Talk: Mother-Daughter Menstrual Health Workshop
April 30 at 6:00 PM with Dr. Allison

April also gives us an opportunity to raise awareness around IBS, pelvic pain, and healing after s*xual trauma, while celebrating Occupational Therapy Month and the incredible work Dr. Allison does to support women through every season of life.

If you’re dealing with painful s*x, bladder leakage, bowel issues, pelvic pain, or postpartum symptoms, this is your reminder that these concerns are common—but they are absolutely treatable.

🌿 Join us this spring for a class, workshop, or your first one-on-one visit. Healing starts with one step.

*xualassault

03/31/2026

March is Endometriosis Awareness Month.

released updated guidelines last month regarding the diagnosis of endo.

Essentially it will now be a clinical diagnosis without the need for surgical confirmation.

This is huge for women! Your pain is real and will now be better recognized.

Make sure to have a pelvic floor PT or OT in your corner to help address pain, s*xual dysfunction, back pain, and nervous system regulation.

Get started on your journey today.

03/29/2026

Just had a baby?

Currently Pregnant?

Save this reel to kickstart your postpartum recovery.

Small steps in those early weeks can make a big difference with healing after delivery.

Connect with a pelvic floor therapist near you to address proper core and pelvic floor healing.

✅ Check out all our postpartum services

✅ Give us a follow for all things pelvic floor and birth

03/28/2026

Did you know your core and pelvic floor are super connected?

If you have issues with pelvic floor dysfunction (like leaking with exercise)...chances are you are also experiencing some problems with your core:

Poor coordination, weakness, clenching, and scar tissue are all common issues women experience that can cause pelvic floor symptoms to be more noticeable.

✅ Give us a call to get started by having our providers assess your core & pelvic floor

✅ Give us a follow for all things pelvic health

03/27/2026

Did you know your feet are super connected to your pelvis??

Strong toes, feet and foot posture are important for your pelvic floor.

Women that have weak feet and poor foot control are more likely to experience urinary issues and prolapse.

If this is YOU🙋🏼‍♀️...give us a call to get started!

Give us a follow for all things pelvic floor

03/25/2026

Miss our event last night?

➡️ Our body and brain adapt to chronic stress and trauma.
➡️ Often with "functional freeze" ...check out content on page for deets
➡️ There are strategies you can do daily to help calm and regulate your nervous system like humming, arm shakes, and BREATHING

➡️ Chronic high stress, can lead to symptoms like neck, pain, vowel dysfunction, urinary issues, and painful intimacy.
➡️ pelvic floor therapy helps to address address any existing bowel issues

✅ make sure to connect with both a pelvic floor. Therapist and trauma informed therapist to make sure that you were getting both mind and body trauma addressed.

‼️Be sure to drop your email into our inbox to get the full deets

03/25/2026

So many women struggle with constipation and bowel dysfunction!

Try these moves + seeing a pelvic floor therapist to help get your gut and bowel health under control 🙌

✅ Call or click to get started today

✅ Give us a follow for all things pelvic floor

03/21/2026

Do you know the best position to birth in?

Do you know what positions to avoid?

Know how to breathe to protect your pelvic floor?

If you don't then we got you!

✅ Check out all our perinatal services and book your appointment today!

✅ Give us a follow for all things pelvic floor

03/21/2026

Raise your hand if you've heard some pretty crazy myths about endometriosis 🙋🏼‍♀️

We've got these common myths debunked for you!

If you're living with endo, you need a pelvic floor therapist in your corner!

✅ Get started today
✅ Give us a follow for all things pelvic health

Address

318 Indera Mills Court Winston-Salem, NC 27101
Winston-Salem, NC
27104

Telephone

+13363105038

Website

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