The Neil Group Wellness

02/17/2026

Ever thought about making your own grape juice?😁Just add the grapes (or fruit of choice) and BLEND!🥰

02/16/2026

SUMMER is almost here😁Let's get started!
1. FREE dance fitness class Thursdays at 6pm - see below :)
2. Join the waitlist for our March weight loss group by emailing: gneil@tngnc.com
3. Schedule an individual wellness consultation by emailing: gneil@tngnc.com

The time is NOW. Let's go!🥰

02/15/2026

Many people know what we do on our mental health side - individual, family & group therapy as well as medication management for all ages and all things mental health☺️

However, do you know what we do on the wellness side? We work with individuals and groups regarding nutrition, fitness, sleep, and the motivation to do the things you already know to do.

We also assist with preventing and reversing chronic diseases like high blood pressure, high cholesterol, obesity, diabetes type II, autoimmune diseases and more. Pristine health is the goal, and we work to help you get there. For more information, visit us: www.tngnc.com/wellness

02/12/2026

Take medications if needed, but they shouldn't dim you!

02/11/2026

Be kind to your body!🥰

02/09/2026

Anxiety....therapy can help and medication can help...however here is a simple tool to use "in the moment" when you are feeling anxious🥰

02/04/2026

How can we help?

02/03/2026

Omega-3 fatty acids are crucial! GREAT for reducing inflammation, reducing heart attack risk, and supporting BRAIN and eye function! Plant-based sources of Omega-3 fatty acids are Chia seeds, Flaxseeds and Walnuts!!! Enjoy some today!🥰

01/30/2026

Class was great! So GRATEFUL for everyone who joined! Loads of fun😁This pic is me talking about the class (tiktok video - wellness). Now, there is a forecast of snow this weekend, so we may do another ZOOM dance fitness class next Thursday at 6pm, so stay tuned! Hopefully, you will be able to join us!🥰 Time to rest! Have a wonderful evening everyone!

01/29/2026

For those of you in North Carolina, you know that we have had a bit of snow & ice! Have no fear, our free dance fitness class will still be held.....just not in the building😁 Check out the zoom link below and join if you like - should be fun! This is the first zoom mtg for this class, so grace me a little bit!!! Let me know if you have questions and definitely let me know if you are in!!🥰
TONIGHT at 6pm - 6:45pm!
www.tngnc.com/wellness for more information about our wellness division!

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01/15/2026

It's the simple things. As a physician, I am always asking my patients how they are doing. In fact, many times, it is one of the first questions I ask. I am keenly interested in how they are doing currently, as well as how they have been doing since our last visit. I am truly hyper focused on them. In one of my recent sessions, I was seeing a six yo boy, who had been diagnosed with ADHD. So, I started with - how are you doing today? He responded he was doing fine. He then looked at me with a great BIG smile and said, How are YOU today, Dr. Neil? Not exactly sure why, but it caught me completely off guard. It came from such a genuine and pleasant place. I smiled at him and responded that I was fabulous and excited about what 2026 had for us all and thanked him for asking. My heart was full! In this, we are reminded to check in with those who are always checking in on us. Just to make sure they are okay too! It's the simple things.

10/09/2025

Sweet treats! I love my job and my co-workers!🥰🥰🥰