What are the opening hours?

Monday 9am - 5pm Tuesday 10am - 5pm Wednesday 11am - 4pm Thursday 7am - 2pm Friday 9:30pm - 1pm

Align. holistic bodywork by jenny pruitt

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United States
Winston-Salem, NC
Align. holistic bodywork by jenny pruitt

I offer clinical & corrective manual bodywork to provide pain relief to clients of all walks of life from office workers to Olympic athletes! LMBT #3463 Welcome!

My passion is co-creating with clients who want to take an active role in their wellness. I encourage clients to take personal responsibility for their emotional state, nutrition choices, exercise habits, posture awareness, sleep hygiene and light environments. Believing in the body's astounding ability to heal itself drives me to encourage my clients to listen to the communication from the body (

"symptoms"), and to know that pain and dis-ease are loving requests from the body to you, and it's asking for lifestyle change. I firmly believe we are our own healers, and we have within us the power and potential to change our current presentation of symptoms to live a life of wellness and balance, if we're willing to do the work! I'm just here to help along the way! This is your journey! If you are seeking traditional full-body relaxation or deep tissue massage, please know that I do not offer those services, and I'm happy to refer you to some amazing folks in town with magic hands! Bio:
Since 2002, Jenny has offered neuromuscular pain relief to clients across the nation, from office workers to professional & Olympic athletes, car accident victims, and post-operative patients. With a bachelors in Exercise & Sport Science from UNC-CH, Jenny continued her passion for the potentials of the human body by earning her certification in Massage & Bodywork Therapy. She then trained intensively with a highly regarded instructor for advanced neuromuscular bodywork, in addition to many hours of continued education in other advanced modalities. In practice, Jenny's passion is to encourage realignment of the pelvis and spine to reduce mechanical tension on joints, allowing for nerve decompression and neuromuscular tension release. Often described as deep and profound work, Jenny brings a unique style to her clients seeking root causes, not just symptom treatment. Understanding that the body is an ecosystem, she takes the whole person into consideration, aware that the drivers of pain and inflammation can originate in other systems of the body.

07/09/2025

Not just for beating the winter blues- Red Light in summer months keeps that skin fresh & rejuvenated, boosting anti-aging collagen production.

On a deeper level, RLT increases intracellular hydration, decreases post-injury/surgery recovery time, and lowers inflammation from what ails you this summer whether it’s poison ivy, sunburns, allergic reactions, or an achy back from all that yard work.

❤️ Buy a 10 session package and save!

05/27/2025

☀️ Big gratitude for all of the kind referrals keeping my Bodywork schedule booked and flowing! With reduced availability for travel & creating that work : life balance, I’m closing my books for first time manual bodywork clients for a couple of months. But don’t worry, as a new client, you can still come get that yummy Red Light Therapy all summer long! And if a mini staycation is what you’re after, come spend some time in Retreat- my self-care lounge filled with amazing amenities for rest and recharging!☀️

Link in bio to book! 🔗

Love y’all!

04/22/2025

📣Retreat is now O P E N for booking!

While the perfectionist in me is still not satisfied (let’s get real, will that monster ever be satisfied?!), I’m pulling the trigger & sending this unique vision out into the universe!

Retreat is a self-service self-care space to rest, recover & recharge. Self-Service means that you simply book the space online, and help yourself to all the amazing healing amenities inside!

Wait what? Yep- this space is run on Honor Code. You let yourself in at the start of your appointment time, and you reset the room before leaving at the end of your session. There is a detailed manual on how to use each piece of equipment, and the benefits of each! You are held accountable for treating the room with respect & following protocols for safe use.

What’s inside Retreat?
♦️Full Body, Medical Grade Red Light Therapy
♦️ Normatec Full Body Compression Therapy
♦️ Lymphatic/Vibration Plate
♦️ Theragun & other Fascia Release Tools
♦️ Yoga Mats / Meditation Pillow
♦️ Wellness Book Library
♦️ Halotherapy Salt Foot Dome
♦️ Zero Gravity Recliner
♦️ Plants to purify the air
♦️ Natural Sunlight or Black Out
Curtains to set your vibe

Like all spaces inside , Retreat is a *quiet* place to escape from the daily grind. Brown noise machines & headphones are provided -synced to an iPad with podcasts, playlists, meditations, etc.. to help buffer the world out while you zone out.

Who is this space for?
Whether you’re an athlete, a busy parent, recovering from an injury or just needing to retreat from the craziness of the world, this space is created to hold you and your oh so vital self-care time.

I hope you enjoy your time in Retreat as much as I have enjoyed creating this unique experience for those seeking self-care spaces right here in Winston-Salem!

🔗 Link to book in the bio! Check out the April Launch Deal for April bookings!!

03/19/2025

In this hustle culture it’s so easy to get wrapped up the deadlines, to-do lists, errands, social media dissociation time that we forget the importance of returning to the thing that we need most to counteract all the stress, rushing, and pushing through.

Nature = True Medicine

WE are nature. Dis-ease can be looked at as a symptom of this Dis-connection from nature at large..

Today, let the sunshine fuel you, let the earth recharge you. Give your worries to the clouds to softly carry away. Touch the earth. Lean against the trees. Feel the breeze blow through your hair. Turn off your phones and savor the moment, the sights & sounds of the world around you coming back to life. 🌸

03/14/2025

👀 The Grand Opening “Sneak Peak” of Retreat was Ah-mazing!!
Congratulations to and for each winning one free Retreat booking from the giveaway drawing! 🥳

Thank you all for showing up, cold plunging with , vibing out with the DJ, while sipping on ‘s amazing NA concoctions! Big thanks to .wellness and for setting up to let folks shop your *beautiful* works of art!
What a fun community event, and your support of all these small businesses means so much to each of us!
🌳 Bookings for Retreat will go live very soon! I cannot wait for you to enjoy your time in this space that’s carefully and intentionally crafted to support your rest and recovery. Stay tuned for the announcement and instructions on how to book!

03/06/2025

📣 Grand Opening Event! Align. Holistic Bodywork is so excited to unveil their newest offering: “Retreat - A Self-Care Lounge”

📍Please join us at for this free,
V I B E Y event this Sunday, March 9 from 10am-12pm

- Community Cold Plunge with 💦
- Retreat session Giveaways 🎟️holisticbodywork
- A live D.J. spinning tracks 🎶
- Coffee by ☕️
- Mocktails 🍹
by the amazing
- Baked Goods 🍰
by the infamous

Bring a friend (& your cold plunge gear) and help us vibe out at this unique wellness event! ✨

02/26/2025

📣 Coming Soon: R E T R E A T by Align. Holistic Bodywork

Stay tuned for details on this unique experience ✨

02/18/2025

You all are LOVING this red light , and I’m tickled pink! 🩷 Stay tuned, lovies.. I’ve got something up my sleeve! 😉

01/23/2025

Don’t get stuck in the house under a pile of blankets feeling SAD. 😞
One of the most proven ways to beat the winter blues- red light therapy! Want red light therapy for FREE? Get outside in the sunrise light with naked eyes (no glasses or sunglasses) for 20 minutes daily. Mother Nature always gives us what we need best, but if braving the cold isn’t an option, 20-30 minutes under a high quality, medical grade panel will give you your dose to beat those blues, regulate your hormones, and promote healing and happiness! Now taking new red light therapy clients in my cozy, private treatment room! Thaw out and rejuvenate!

12/19/2024

You have it all right inside you. All day. Every choice. Every breath. Every thought. Every action. Every inaction. It’s you with you every moment. You’ve had the power all along, my dear.

12/10/2024

“Balance in life is the key to everything.” - Bryant McGill

It’s always a joy to work with new clients and help them remember the feeling of alignment and peace within.

11/23/2024

Maximize your mitochondrial health with a package of 10 Medical Grade Red Light Therapy sessions. Each session is 30 minutes in a private, comfortable room. Best when used weekly or twice a week for Fall and Winter light optimization at a cellular level, so the package expires in 15 weeks from date of purchase. Get ready for the ultimate Glow Up.

From now until Nov. 30, 2024, purchase a package of 10 medical grade Red Light Therapy sessions (30 minutes each), for an additional savings of 15% off! Originally $400, now just $340! Link in bio to purchase & book your sessions!

We have NASA to thank for recognizing and studying the incredible potentials for this amazing healing modality. My FDA approved medical device has a perfect spectrum of healing wavelengths of light- a combination of red light and near infrared waves to pe*****te deep into the body. These light waves activate our cells mitochondria to produce more ATP, which is what our bodies use to provide cellular energy for healing. It’s like charging up your cell phone from low battery mode to a full charge- all your background apps will start running more effectively and efficiently, which is exactly what happens inside our bodies. When our bodies have more ATP, it can now start healing chronic issues or health conditions of all types! Having proper mitochondiral health is critical for vitality and longevity! On a more surface level, red light therapy reduces signs of aging (wrinkles, age spots), produces collagen for a youthful plump, and heals open wounds and skin conditions!

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Address

Winston-Salem, NC

Opening Hours

Monday	9am - 5pm
Tuesday	10am - 5pm
Wednesday	11am - 4pm
Thursday	7am - 2pm
Friday	9:30pm - 1pm

Telephone

+13364088970

Website

http://www.massagebook.com/biz/alignholisticbodywork

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