Foothills Massage & Bodywork

05/31/2026

✨ Monday Massage Openings with Ali ✨

Looking for a little relief to start your week?
Ali has appointments available on Mondays between 10:00 AM and 2:30 PM, including complimentary cupping therapy with any massage session if desired.

Whether you're dealing with:
✔ Neck and shoulder tension
✔ Stress and headaches
✔ Back pain and stiffness
✔ General aches and fatigue

A massage can help you feel refreshed and ready for the week ahead.

📅 Monday appointments available: 10:00 AM–2:30 PM

🎁 Free cupping included upon request
📍 Foothills Massage & Bodywork

Message us or book online to reserve your spot before they're gone! 💆‍♀️✨

05/11/2026

05/03/2026

A couple of Thursday spots just opened up.
10:00 AM & 12:00 PM

Perfect time to reset, unwind, and take care of you.

Message me or book online to reserve.

03/12/2026

You’ll be shocked to know…

Most muscle pain isn’t caused by injury.
It’s caused by tight, overworked muscles that never fully recover.
Whether you sit at a desk all day, work on your feet, or train hard at the gym, your muscles are constantly under stress.

Recovery work like therapeutic massage helps your body by:
• releasing tight muscles and trigger points
• improving circulation and oxygen to tissues
• increasing mobility and flexibility
• reducing headaches, neck tension, and back pain
• helping your body recover faster from workouts

Many people wait until the pain becomes unbearable before seeking help, but regular recovery work can prevent many of those problems before they start.
Your body works hard for you every day — taking care of it matters.

📍 Foothills Massage & Bodywork
Located inside Legends Gym

Message me or book online if your body could use some relief.

https://foothillsbodywork.square.site/

03/08/2026

💪 Legends Gym Winston Salem Members!

I’ll be in the lobby Tuesday starting at 4:30 PM offering FREE chair massage sessions focused on trap & shoulder recovery after your workout.

If you see the chair, come say hello and give it a try!

03/05/2026

Most professionals carry tension in the same place, and many don’t realize it until it starts causing headaches.

Right here — between the shoulder blades.
Hours of computer work cause the upper back and neck muscles to tighten and fatigue.

Over time, this tension can lead to:
• neck stiffness
• tension headaches
• shoulder pain
• reduced mobility

Many of my clients come in thinking their pain is in the neck, but the real source is often the upper back muscles that stabilize the shoulders all day while you’re working at a computer.

Therapeutic massage helps release those tight muscles, improve circulation, and restore natural movement so your body doesn’t feel locked up by the end of the workday.

If you spend most of your day at a desk and deal with neck or shoulder tension regularly, bodywork can make a real difference.

I offer therapeutic massage at Foothills Massage & Bodywork, located inside Legends Gym.

📅 Appointments available this week
📱 Text 336-831-5817 to schedule

03/05/2026

Follow me on instagram for important updates and promotions!

https://www.instagram.com/foothills.bodywork

02/27/2026

Every review helps a new client find me and find relief! Please take a moment to leave a review of your experience with me!
⬇️
https://g.page/r/CYQ9Ql9gZQC_EAE/review