Novant Health Today's Woman OBGYN

05/01/2026

Should you take supplements during perimenopause and menopause?🤷‍♀️

Wondering if supplements help menopause symptoms? Here’s what works, what doesn’t, and why expert guidance matters before you start.

04/17/2026

💤 Baby Not Sleeping Through the Night? 👶
What to know about sleep training at 4 months ❤️

https://www.novanthealth.org/healthy-headlines/is-sleep-training-the-right-choice-for-your-baby?fbclid=IwY2xjawRPE11leHRuA2FlbQIxMQBicmlkETFDTGxCYzFwVXkyY3VYTTBBc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHvg37lJ55JPL1aV3QrnDTutbjiOphkB3MhD28tl4_IGZ7PSsdFdiVCyksnbz_aem_GUs1rPh9df5QMai_la7Ysg

Learn what sleep training is, when babies are ready for it, and how common methods like the Ferber approach, “cry it out,” and the chair method can help infants develop healthier sleep habits.

04/02/2026

🤰✨ Expecting a baby? Don’t forget—there’s more to ask than just your due date!

Dr. Natalie Rochester encourages moms-to-be to think ahead and ask about:

🏃‍♀️ Safe & helpful exercise during pregnancy
🤝 Building your birth team and support plan
🧳 What you and your partner should pack for the hospital (we’ve got baby covered!)
👶 Pediatric care after delivery

💡 It’s easy to focus on baby, but planning for labor, recovery, and support makes all the difference. The more you ask now, the more confident you’ll feel later!

What should you really be asking during pregnancy? According to Dr. Natalie Rochester, it’s more than due dates. She encourages moms-to-be to ask about:

🏃‍♀️ Exercise during pregnancy – What’s safe? What’s helpful?
🤝 Preparing your birth team – What kind of support do you want during labor? Have you talked through your goals with your partner or support person?
🧳 What to pack for the hospital – (Hint: We have what baby needs. Think about what you and your partner will need.)
👶 Pediatric care after delivery – Who will care for your baby once they’re born?

So often, families focus on the baby but planning for labor, recovery and support makes a huge difference. The more you ask now, the more confident you’ll feel later.

03/27/2026

Preparing to give birth is a big deal and nothing compares to seeing your maternity center in person before you deliver 🤱

03/18/2026

💗 14 lessons on managing breast cancer—from a woman who’s been there

A breast cancer diagnosis can feel overwhelming, but you’re not alone. One woman shares powerful lessons, real experiences, and practical advice to help guide others through their journey. 🌸

From staying informed to finding support and taking care of your emotional well-being, these insights offer hope, strength, and encouragement every step of the way. 🤍

Take a moment to read, reflect, and share with someone who may need it. 💕

What one woman learned from breast cancer: 14 lessons on courage, community, flexibility and taking it one day at a time.

03/06/2026

Daylight saving time is this Sunday, and even though we know it’s coming, it still finds a way to sneak up on us. If the time change throws off your sleep, a few small adjustments can help your body reset and get back on track:
🌞 Get morning sunlight. Natural light helps reset your internal clock.
🥗 More fiber and protein with less sugar and alcohol = better sleep.
❄️ Keep your bedroom cool and quiet.
📵 Skip phones and laptops before bed to protect your sleep cycle.
🧘 If you can’t sleep, don’t stress. Try deep breathing or a quiet, relaxing activity

03/03/2026

Period bleeding: What’s normal, what’s not?
If you’re in misery each month, you have options.

Learn what normal period bleeding looks like, signs of abnormal flow, and when to see your ob-gyn for evaluation and treatment.

02/24/2026

Trying the 5-5-5 rule: one new mom’s postpartum experience

A new mom shares what it was really like to try the viral 5-5-5 rule for postpartum recovery — including what worked, what didn’t, and what she wishes she’d known.

02/10/2026

👜🤰 Expectant Moms: 11 Hospital Bag Essentials
Make labor and your hospital stay more comfortable with this practical, mom-tested checklist ✔️
Because peace of mind is one thing you don’t want to forget 💕

Pack with confidence. Learn the 11 essentials recommended by a Novant Health childbirth educator — plus what the hospital provides for your stay.

01/30/2026

✅ Honoring the End of a Breastfeeding Journey 🤱💛
Every story is worth celebrating — doing what’s best for you is good parenting.

https://www.novanthealth.org/healthy-headlines/how-to-wean-from-breastfeeding-when-you-and-baby-are-ready?fbclid=IwY2xjawPpk_NleHRuA2FlbQIxMQBicmlkETFqNmFWbWdiSVFZWjJIcVpPc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHmn-4M14X0bl4WY73uvvjT8lyWqdw6tXkAQ2tbRikx2wA5BDj2OV_zxGum0A_aem_D77DlQ6dTIXM7_NK1hOrCA

Ready to wean from breastfeeding? A certified nurse-midwife shares how to stop safely, manage emotions and give yourself grace through the process.

01/21/2026

🌸 Menopause isn’t one-size-fits-all — and neither is care. 🌸

Menopause looks different for every woman, and treatment should too 💕
In a new Meaningful Medicine with Novant Health episode, Dr. Melissa Davies shares what women should know about menopause and the wide range of treatment options designed to fit your individual needs.

✨ Knowledge is power. Personalized care matters.
🎧 Tune in and take charge of your health journey.

https://www.novanthealth.org/healthy-headlines/podcast-navigating-menopause-and-hormone-replacement-therapy?fbclid=IwY2xjawPdy-BleHRuA2FlbQIxMQBicmlkETFHYlpETmlkQXN3WlpDVlhjc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHqB5PZb00IWmmY5z2n_cANIV7DD7_JAu4zY-Oro46VDH_ukBd7aAEUTsJYvZ_aem_aaaVTBeVRNLx0DzHsF0DRA

Menopause is a natural stage of life, but it often comes with challenging symptoms - from hot flashes and mood changes to sleep disruptions, weight gain, and an increased risk of osteoporosis. Dr. Melissa Davies "While menopause is expected, women ...