Half Moon Yoga

Half Moon Yoga Small Personalized Yoga Classes designed to fit each individual customer. Classes can be ongoing or a one time only class. Appointment only

Do you need more flexibility and range of motion for sports? Are you uncomfortable going to group yoga class? Do you suffer from low back pain or other chronic back issues? Or do you just need a regular class that fits into your schedule? Half Moon Yoga is for you. We offer customized classes to fit your individual needs. No more rushing to the gym or worrying about not doing something right. We o

ffer a range of classes and will work with you to customize each session. Our instructors, Michelle and Ginny, are certified yoga instructors who enjoy teaching all levels. Please contact us with any questions and we look forward to working with you.

Love this!
02/25/2022

Love this!

There comes a day, somewhere in the middle of every woman’s life, when Mother Nature herself stands behind us and wraps her arms around our shoulders, whispering

“It’s time.”

“You have taken enough now. It’s time to stop growing up, stop growing older and start growing wiser and wilder.

There are adventures still waiting on you and this time, you will enjoy them with the vision of wisdom and the companionship of hindsight, and you will really let go.

It’s time to stop the madness of comparison and the ridicule of schedule and conformity and start experiencing the joys that a life, free of containment and guilt, can bring.”

She will shake your shoulders gently and remind you that you’ve done your bit. You’ve given too much, cared too much, you’ve suffered too much.

You’ve bought the book, as it were, and worn the t-shirt.
Worse, you’ve worn the chains and carried the weight of a burden far too heavy for your shoulders.

“It’s time” she will say.

“Let it go, really let it go and feel the freedom of the fresh, clean spaces within you. Fill them with discovery, love and laughter. Fill yourself so full you will no longer fear what is ahead and instead you will greet each day with the excitement of a child.”

She will remind you that if you choose to stop caring what other people think of you and instead care what you think of you, you will experience a new era of your life you never dreamed possible.
‘It’s time’ she will say…

“to write the ending, or new beginning, of your own story.”
~Donna Ashworth~

Photo by Edu Carvalho on Pexels

Archaeology for the Woman's Soul

09/07/2021

Zoom Yoga tomorrow- 6:00 PM Stretch and unwind from your day! Message me or text for link, Hope to see you!!!!

Thinking you need some yoga?  Don't want to leave home?  Zoom classes on Monday & Wednesday at 5:45 PM  might be the ans...
03/08/2021

Thinking you need some yoga? Don't want to leave home? Zoom classes on Monday & Wednesday at 5:45 PM might be the answer! PM or Text me for more info and Zoom links.

02/25/2021

If anyone is looking for Covid vaccine appointments I just found some spots at Walgreens website.

01/26/2021

Wednesday night Zoom Yoga. Join me. 5:30 PM. Message or text me for link.

01/13/2021

Virtual live Classes are perfect for this time of year! Please join me for a trial session next week. Wednesday January 13th at 5:30 PM. If interested text me 336-749-3412 or email mischamarie2@gmail.com and I'll send the link,

01/03/2021

-Virtual live Classes are perfect for this time of year! Please join me for a trial session next week. Monday, January 11th at 5:30 PM. If interested text me 336-749-3412 or email mischamarie2@gmail.com and I'll send the link,

09/01/2020

Class tonight at Affinity Wellness. 6PM . IM or text me if interested. Limited

08/14/2020

Yoga at Affinity Wellness on Tuesday the 18th 6PM. Call Affinity to reserve a spot -336-893-9705.

07/30/2020

Gentle evening yoga

07/10/2020

Focus on hips and shoulders and relaxing tension

07/03/2020

Here's a very gentle beautiful body stretching class. Give it a try!

Great short morning practice!
06/29/2020

Great short morning practice!

Practice this Energizing Morning Yoga Sequence to get the juices flowing! This yoga practice stretches and strengthens the muscles with a strong focus on bre...

06/25/2020

A 30 minute gentle movement & Meditation.

06/18/2020

A warming yoga stretch with a gentle cool down. Give it a try

05/29/2020

A little bit of work for strengthening and releasing back muscles that get so tight during the day (and night)

05/28/2020

Breath, move, focus, stretch, challenge...Yoga.

Address

1401 Old Mill Road
Winston-Salem, NC
27103

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