Roxanne Russell - Shaklee

11/19/2023

07/19/2023

Come unbox with me!

01/22/2022

Day 2 lunch. Cauliflower soup - cauliflower, garlic clove, 1 small onion, salt and pepper to taste = deliscious. Broccoli on the side.

01/22/2022

Day 2 was a very busy morning.😅 I had some sliced cucumbers that I sliced up yesterday to hold me over. Cucumbers are actually very filling and satisfying. I'm so glad I ate them because my morning was a little longer than expected. 🤪
Here's what my cucumbers helped me get through... I cut up a orange, grabbed a banana and my ninja to go to the office for my frozen fruits and make it there. I realized that I didn't bring the mix cup for my ninja 🤦‍♀️ My husband kept having issues with the digger that took longer and longer. I was hungry, but not anymore than any other regular work morning rush when I don't eat until 11am. So, the moral of the story is cucumbers is a great quick snack to hold you before you can get to what you wanted to make. It really wasn't so bad afterall.

01/21/2022

Cleanse taco salad lunch. Sauteed mushrooms and Onions seasoned with cumin, oregano, garlic powder, pepper, paprika. Romaine Lettuce and tomatoes. Mmmm

01/21/2022

Day 1 of my Cleanse. I've been in a Rutt and haven't been eating so great in the last few months. Time to Cleanse and feel good again. I'm a grazer so I'll probably have an orange in a couple hours. I will certainly snack on some celery between lunch and dinner. I'm so ready!!!
So thankful for Shaklee so I know my supplements are pure and trully natural.... probiotics, herblax, alfalfa, and liver detox Cleanse supplements. Follow me and I can teach you!!

05/27/2021

Today is day 7 of my cleanse. I made a fruit smoothie for my hubby and me. My Love's smoothie has protein powder added. I used orange juice and coconut water. It's delicious. So much so, I asked him how does it taste. He said, "It's good, really good." He just finished and walked to put his empty glass in the sink and said, "That was really good. You want me to drink that one." Ummm, no. That's mine 😂 Tomorrow is protein day for me!!
Btw, just look at those beautiful colors! His purple one is my favorite 😊

05/21/2021

🌱Food For Health Friday🍃
Understanding the science of our cells

Understanding the science of our incredibly complex cells is an eye opener to why it is so important to treat and nourish your body on a cellular level. They are the building blocks for our whole entire body. If they are constantly being barraged with toxins they will malfunction or become confused.

Our cells are amazingly complex starting with the membrane wall🛑💂‍♂️ of protection which has the job of allowing what’s needed, for example: oxygen, water, and nutrients. The membrane must also let out chemicals it naturally makes and needs to release waste. 👩‍🍳Once your body breaks the food down into nutrients your cells break it down into glucose. 🔥The mitochondria burns the glucose giving your body energy like fuel in a vehicle. 🏃‍♂️ Every cell in your body from your brain cells to your skin cells need energy. God’s creation is so perfectly and incredibly made down to its tiniest microscopic details within the cells. Lysosomes have a very detailed job. 👮‍♀️ Not only do they destroy bad bacteria, but they also break down all the good nutrients so that it enters into the cells to be used. The Lysosomes must separate anything that is harmful so it can get rid of what it doesn’t need and break down the nutrients needed so it can build what it does need. 🚛The Golgi is the delivery system of the cell. When part of the cell needs protein or fat it packages📦 it up and sends it off to where it’s needed. Your cell also has an endoplasmic reticulum which handles whatever job is necessary whether it be carry the packages from the Golgi to where it’s needed or takes the waste to where it can be sent out of the cell. 📬📭 A very important part of the cells are the Centrioles which help the cells make copies🖨 of themselves from healing bones and skin to growing from a child to an adult. 👩‍💻The nucleus is the control center for the cell with its own membrane. 👨‍⚖The nucleus makes the decisions and tells every part of the cell what to do. The nucleus contains DNA, RNA, and the nucleolus. 👨‍🏫The DNA is the instruction manual. The reason is because it tells your cells how to make the proteins and which ones. The instructions are copied🖨 by the RNA and given🎁 to the Ribosome to make the protein needed.

02/06/2021

I showed my awesome glass water bottle on my live open box.

But check this out, you can have one as a gift if you decide to become a distributor. How cool is that!
pws.shaklee.com/hsh

02/05/2021

You can check out any of these items at
pws.shaklee.com/hsh
If you have any questions leave comment. I will be having a zoom meeting discussing Meology this Saturday, 9:30am. If youd like to join, just message me for the link.

02/01/2021

Saw this recipe on our Shaklee page and had to try it myself. Molton lava with a slight twist of my own.
pws.shaklee.com/hsh

01/23/2021

What a wonderful Shaklee Saturday! I have had 2 great Meology pop up sessions on zoom. Oh my goodness I'm so excited. One friend missed the first one and we did a impromptu session with her completely personal for just her. Got more follow up calls. I can't wait to help more and more people have a healthier 2021! If you would like a personal zoom session or be invited to the next zoom chat let me know and I will add you to my list. 2021 is going to great!

01/23/2021

Good Morning! It's Saturday morning and I get to tell you about Meology! Tailored nutrition all about you! Just ask me for the zoom link and I will see you at 9:30Am Central/10:30am Eastern time for a 15 minute pop up presentation! Come join me and learn!

01/21/2021

I will be on Zoom this Saturday, 9:30AM central time for a 15 min pop up presentation of Meology. If you would like to listen in, please ask me for the link. I can't wait to share!

pws.shaklee.com/hsh

01/19/2021

Ready for a fit and healthy 2021🏋️‍♀️🏋️‍♂️. Are you tired of trying every diet out there and none seem to be one of stability.
Let's start right by busting diet myths.
pws.shaklee.com/hsh

Naturally Blog articles from Shaklee Corporation. Your Resource for a Healthier Life.