07/22/2024
Episode 220 - Golfer’s Elbow - Medial Epicondylitis - Tendinitis - Tendinopathy
In this episode, we dive deep into the world of golfer's elbow with, Dr. Bryan Brozy, Doctor of Physical Therapy and Dr. Keoni Teta, ND. Whether you're a golfer, an athlete, or someone who suffers from elbow pain, this episode is packed with valuable insights and practical tips to help you understand, prevent, and manage golfer's elbow effectively.
Key Topics Discussed:
1. Introduction to Golfer's Elbow:
◦ What is golfer's elbow (medial epicondylitis)?
◦ Common symptoms and how it differs from tennis elbow.
◦ Causes and risk factors associated with golfer's elbow.
2. Diagnosis and Assessment:
◦ How to properly diagnose golfer's elbow.
◦ Physical examination techniques and imaging tests.
◦ The role of a physical therapist in the assessment process.
3. Treatment Options:
◦ Conservative treatments: rest, ice, compression, and elevation (RICE).
◦ Physical therapy exercises and stretches.
◦ Advanced treatments: dry needling, ultrasound therapy, and more.
4. Preventative Measures:
◦ Tips for golfers and other athletes to prevent golfer's elbow.
◦ Importance of proper technique and equipment.
◦ Strengthening exercises and conditioning routines.
5. Rehabilitation and Recovery:
◦ The recovery timeline and what to expect.
◦ How to stay motivated during the rehab process.
◦ Success stories and case studies from Dr. Bryan’s practice.
6. Q&A Session:
◦ Listener-submitted questions answered by Dr. Bryan
◦ Common misconceptions about golfer's elbow debunked.
Dr. Bryan, DPT is a leading expert in physical therapy with a specialized focus on sports injuries, including golfer's elbow. With years of experience treating athletes and non-athletes alike, Dr. Bryan combines clinical expertise with a passion for helping patients achieve their best physical health. Dr. Bryan is known for a holistic approach to treatment and has been featured in various medical journals and sports magazines.
Resources Mentioned:
• Links to recommended exercises and stretches for golfer's elbow. https://youtube.com/playlist?list=PLLGGHmNmm6ef4BC83K_543JA4al1gzuMN&si=-5kDk7yNDiwk2GA5 (https://youtube.com/playlist?list=PLLGGHmNmm6ef4BC83K_543JA4al1gzuMN&si=-5kDk7yNDiwk2GA5)
• Information on booking a consultation with Dr. Bryan: https://app.acuityscheduling.com/schedule.php?owner=20965584 (https://app.acuityscheduling.com/schedule.php?owner=20965584)
Connect with Us:
• Follow us on all social medias
• Subscribe to our podcast on all podcast platforms
• Follow & reach out to Keoni at: KeoniTeta nhcnc.com (http://nhcnc.com)
• Follow & reach out to Bryan at: BryanBrozy.com (http://bryanbrozy.com/);
• You can also subscribe to Bryan's mailing list to get actionable health information delivered right to your device by clicking here: http://bit.ly/2miS0iF (http://bit.ly/2miS0iF)
• Leave us a review and share your thoughts on this episode!
Make sure to
tune in to this informative episode with Dr. Bryan & Dr. Keoni, and gain a deeper understanding of golfer's elbow and how to tackle it effectively. Whether you're looking to prevent, treat, or recover from this condition.
