Pure Sweat Winston-Salem

Pure Sweat Winston-Salem Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Pure Sweat Winston-Salem, Health spa, 901 Trade Street Northwest, Winston-Salem, NC.

Pure Sweat Sauna Studio Winston-Salem is a community-focused retreat for health, healing, +
connection within offering Infrared Sauna, Cold Plunge, + community events.

MYTH vs FACT ๐Ÿ‘‡For anyone whoโ€™s curious about sauna + cold plunge but feels intimidated walking into a studioโ€ฆ ๐Ÿ˜ŒWe were a...
05/26/2026

MYTH vs FACT ๐Ÿ‘‡

For anyone whoโ€™s curious about sauna + cold plunge but feels intimidated walking into a studioโ€ฆ ๐Ÿ˜Œ

We were all new to this, till it became a part of our lives ๐Ÿงก

โŒ ANOTHER MYTH: You need to โ€œknow what youโ€™re doingโ€ before coming in.
โœ… FACT: Everyone starts somewhere โ€” and we guide you every step of the way.

Wellness isnโ€™t reserved for the ultra-fit, the wealthy, or the wellness experts.

Itโ€™s for the busy mom. The burnt-out professional. The stressed student. The one whoโ€™s struggling with pain and insomnia. The person just trying to feel better in their body and mind.

You donโ€™t need to earn recovery. You deserve it. ๐Ÿค

Curious but nervous? Send us a DM or stop by the studio โ€” weโ€™d love to show you around.โœจ๐Ÿซถ

The last day of school is finally behind us for many of usโ€ฆ๐Ÿ˜ŒBut somehow life still doesnโ€™t slow down.Now itโ€™s summer sch...
05/25/2026

The last day of school is finally behind us for many of usโ€ฆ๐Ÿ˜Œ
But somehow life still doesnโ€™t slow down.

Now itโ€™s summer schedules, vacations, work, camps, family, and trying to make memories while holding everything together.โšก๏ธ

โŒ›๏ธThe truth is โ€” life may never fully slow down.
Thatโ€™s why your wellness canโ€™t always come last.

A workout. A sauna. A plunge. A quiet reset.
Not because you have extra timeโ€ฆ
Because you need it. ๐Ÿค

This weekend, give yourself permission to pause.๐Ÿ˜ŒSweat it out in the sauna.Do the plunge.Sit in stillness.Breathe deeper...
05/23/2026

This weekend, give yourself permission to pause.๐Ÿ˜Œ

Sweat it out in the sauna.
Do the plunge.
Sit in stillness.
Breathe deeper.
Reset your energy.

Your mind and body deserve care.โœจ

05/21/2026

From around the world to Winston-Salem, NC ๐ŸŒ๐Ÿ‡บ๐Ÿ‡ธ

We loved welcoming these incredible international athletes to for recovery with our infrared sauna + cold plunge. โšฝ๏ธ๐Ÿ”ฅโ„๏ธ

Thank you for letting us be part of your journey while here in North Carolina. โœจ

A big thank you to and the for making this possible and bringing community, culture, and wellness together. ๐Ÿ’ซ

Wishing all these athletes continued success โ€” weโ€™ll be cheering you on every step of the way ๐Ÿ’ชโ„๏ธ

05/20/2026

Together, we gave back ๐Ÿค๐Ÿพ

Thanks to our incredible community, Pure Sweat was proud to donate $1,000 to AARF through our Pure Sweat Gives Back Anniversary Celebration.

Thank you for showing up for your health, your wellness, and our community.

Be sure to check out AARF and the amazing work they do supporting animals in need ๐Ÿฑ๐Ÿถ๐Ÿค

May is Mental Health Awareness Month ๐ŸงกWe have built this space with YOU in mind, a place to call HOME away from home. โœจW...
05/18/2026

May is Mental Health Awareness Month ๐Ÿงก

We have built this space with YOU in mind, a place to call HOME away from home. โœจ

Where you release stress, recharge your energy, and reconnect with yourself and community.

Youโ€™re always welcome here ๐Ÿซถ

You want to feel rested, calm, clear-headed, and energized again?We have created the space, and equipped with the best t...
05/15/2026

You want to feel rested, calm, clear-headed, and energized again?

We have created the space, and equipped with the best tools, and we are here for you ๐Ÿซถ

Call us and schedule your session.

Itโ€™s time to focus on YOU ๐Ÿ˜Œ

05/14/2026

Welcome Mid-May ๐ŸŒฟโœจ

Hereโ€™s your gentle reminder to slow down, reset, and pour back into yourself. ๐Ÿ˜Œ

Your glow isnโ€™t just about how you look โ€” itโ€™s how you feel.

Pure Body. Pure Mind. Pure Soul. Pure You. ๐Ÿค

Join us in-studio for intentional wellness, deep restoration, and the rituals that help you feel your best from the inside out.

โœจ 45 minutes of gentle Infrared Sauna, just what YOU need.๐Ÿ’›

โœจ๐Œ๐„๐Œ๐๐„๐‘ ๐’๐๐Ž๐“๐‹๐ˆ๐†๐‡๐“ โœจโฃโฃโฃโฃWhat started as a way for Wini and her husband to feel more comfortable on the dance floor at wed...
05/11/2026

โœจ๐Œ๐„๐Œ๐๐„๐‘ ๐’๐๐Ž๐“๐‹๐ˆ๐†๐‡๐“ โœจโฃโฃ
โฃโฃ
What started as a way for Wini and her husband to feel more comfortable on the dance floor at weddings turned into a 17-year passion and competitive sport. ๐Ÿ’ƒโฃโฃ
โฃโฃ
Now competing nationally, Wini recently placed:โฃโฃ
๐Ÿฅ‡ ๐Ÿ๐ฌ๐ญ ๐ข๐ง ๐Ÿ‘ ๐œ๐ก๐š๐ฆ๐ฉ๐ข๐จ๐ง๐ฌ๐ก๐ข๐ฉ ๐๐ข๐ฏ๐ข๐ฌ๐ข๐จ๐ง๐ฌโฃโฃ
๐Ÿฅˆ ๐Ÿ๐ง๐ ๐ข๐ง ๐Ÿ ๐๐ข๐ฏ๐ข๐ฌ๐ข๐จ๐ง๐ฌโฃโฃ
at the Fred Astaire National Competition in NYC โ€” competing against up to 27 couples each round.โฃโฃ
โฃโฃ
Her recovery routine? Strength training, Pilates, stretching โ€” and ๐ซ๐ž๐ ๐ฎ๐ฅ๐š๐ซ ๐ข๐ง๐Ÿ๐ซ๐š๐ซ๐ž๐ ๐ฌ๐š๐ฎ๐ง๐š ๐ฌ๐ž๐ฌ๐ฌ๐ข๐จ๐ง๐ฌ ๐ญ๐จ ๐ก๐ž๐ฅ๐ฉ ๐ซ๐ž๐๐ฎ๐œ๐ž ๐ข๐ง๐Ÿ๐ฅ๐š๐ฆ๐ฆ๐š๐ญ๐ข๐จ๐ง, ๐ž๐š๐ฌ๐ž ๐ฆ๐ฎ๐ฌ๐œ๐ฅ๐ž ๐ฌ๐จ๐ซ๐ž๐ง๐ž๐ฌ๐ฌ, ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ ๐œ๐ข๐ซ๐œ๐ฎ๐ฅ๐š๐ญ๐ข๐จ๐ง, ๐š๐ง๐ ๐ฌ๐ฉ๐ž๐ž๐ ๐ซ๐ž๐œ๐จ๐ฏ๐ž๐ซ๐ฒ ๐›๐ž๐Ÿ๐จ๐ซ๐ž ๐š๐ง๐ ๐š๐Ÿ๐ญ๐ž๐ซ ๐ญ๐ซ๐š๐ข๐ง๐ข๐ง๐  ๐š๐ง๐ ๐œ๐จ๐ฆ๐ฉ๐ž๐ญ๐ข๐ญ๐ข๐จ๐ง๐ฌ.๐Ÿ”ฅโฃโฃ
โฃโฃ
๐˜—๐˜ณ๐˜ฐ๐˜ฐ๐˜ง ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜ช๐˜ตโ€™๐˜ด ๐˜ฏ๐˜ฆ๐˜ท๐˜ฆ๐˜ณ ๐˜ต๐˜ฐ๐˜ฐ ๐˜ญ๐˜ข๐˜ต๐˜ฆ ๐˜ต๐˜ฐ ๐˜ด๐˜ต๐˜ข๐˜ณ๐˜ต ๐˜ด๐˜ฐ๐˜ฎ๐˜ฆ๐˜ต๐˜ฉ๐˜ช๐˜ฏ๐˜จ ๐˜ฏ๐˜ฆ๐˜ธ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ต๐˜ฉ๐˜ณ๐˜ช๐˜ท๐˜ฆ ๐˜ฅ๐˜ฐ๐˜ช๐˜ฏ๐˜จ ๐˜ช๐˜ต. ๐Ÿค

Happy Motherโ€™s Day to all the women in our communityโค๏ธ To those who make it all happen - the mothers holding families t...
05/10/2026

Happy Motherโ€™s Day to all the women in our communityโค๏ธ To those who make it all happen - the mothers holding families together, showing up endlessly, loving deeply, and still finding strength for everyone around them. ๐Ÿซถ๐Ÿ’ซ

Today I honor my mother, my why, and every woman who pours so much into others. GEETHA โ€˜50-โ€˜23 ๐ŸซถAmma, I miss youโ€ฆ

Hereโ€™s to strong women: May we know them, may we be them, may we raise them ๐Ÿ’›

05/09/2026

Still reliving the magic from last Saturdayโ€™s Open House โœจ

Weโ€™re still riding high from the excitement, love, and incredible support from this community. Thank you for showing up, sweating with us, celebrating with us, and reminding us why we do what we do ๐Ÿค

And stay tunedโ€ฆ winners of our Unlimited Sauna Giveaway will be announced soon ๐Ÿ‘€๐Ÿ”ฅ

Address

901 Trade Street Northwest
Winston-Salem, NC
27101

Website

Alerts

Be the first to know and let us send you an email when Pure Sweat Winston-Salem posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Pure Sweat Winston-Salem:

Shortcuts

Share

Category