Total You Transformations

Total You Transformations What the mind believes, the body achieve. Through a realistic approach to nutrition and fitness, tog

05/31/2026

FOOD PREP for the week of 6/1/26:
-Tuna salad
-Baked chicken breasts
-Baked potatoes
-Bacon
-Ground beef
-Rice
-Veggies

From creating a workout schedule and routine to FOOD PREP, the key is planning. The journey to health and fitness does n...
05/31/2026

From creating a workout schedule and routine to FOOD PREP, the key is planning. The journey to health and fitness does not happen by chance, you have to have a vision and a plan.

Write the vision, make it plain, dedicate it to The Lord and to your heart and run with it.

Have a beautiful Sunday, Transformationers ❤️

05/25/2026

Gains,
baby!

05/20/2026

Nutrition is 80% of the weight loss journey.

05/16/2026

Happy Saturday morning, Transformationers!

After well over a month, Kristy Ainsworth-Redding, Dora Jean Staplefoote Banks and I were back together again. Our schedules have been all over the place and that has prevented the three of us from walking.

Our being together and getting in a tad over 5 miles was good but what was great is that Jean ran up the hill that once made her knees pop. I am so friggin' proud of this woman. She is more than a conqueror, doing all things through Christ who strengthens her!

Have a wonderfully blessed day, y'all, and remember to keep striving, keep pushing, keep believing, keep the faith and know that you, too, are more than a conqueror! ❤️

Much love 💕💕💕!

What a great day; "Torture Tuesday" with Transformationer Stephonie LeGrant and 7.21 miles with Dr. Stacy Clark (PharmD)...
05/12/2026

What a great day; "Torture Tuesday" with Transformationer Stephonie LeGrant and 7.21 miles with Dr. Stacy Clark (PharmD). Yes, y'all, my girl Stacy graduated on Mother's Day weekend.

To say that I am proud of my girl, my friend, my sistah, would be an understatement. I praise God for Stacy and what she has accomplished. ❤️

Happy Mother's Day, Transformationers!I pray that this day finds you and yours blessed beyond measure.Much love, y'all ❤...
05/10/2026

Happy Mother's Day, Transformationers!

I pray that this day finds you and yours blessed beyond measure.

Much love, y'all ❤️!

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