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Monday 9am - 8pm Tuesday 6am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 7pm Saturday 8am - 12pm Sunday 8am - 9pm

https://www.facebook.com/1679703919013346/

Jeremy Grace Yoga and Fitness, Winston-Salem, NC (2026)

03/07/2022

𝐏𝐀𝐓𝐈𝐄𝐍𝐂𝐄

Monday vibes...

Already feeling the “I got this” energy for this week. Conversations, shifts of energy, enormous changes, and life blessings hit me yesterday and it was really welcoming to really sit with what was showing up and process the emotions from a healthy mindset.
These are obviously shifting times and there is absolutely no need to dwell on things that are not in my/your control.

My intention this week in my actions, offerings, energy, and classes is patience. Patience with myself. Patience with new. Patience with change. Patience with my shifts. Patience with progress. Patience with transition. Patience with being in patience:)

Stepping into it all…

𝐼’𝑣𝑒 𝑜𝑝𝑒𝑛𝑒𝑑 𝑚𝑦 𝑎𝑣𝑎𝑖𝑙𝑎𝑏𝑖𝑙𝑖𝑡𝑦 𝑓𝑜𝑟 𝑔𝑢𝑖𝑑𝑎𝑛𝑐𝑒 𝑝𝑟𝑎𝑐𝑡𝑖𝑐𝑒𝑠 𝑎𝑛𝑑 1𝑥1 𝑠𝑒𝑠𝑠𝑖𝑜𝑛𝑠 - in person or virtually. Not sure of this is for you? Let’s see. These are for those seeking shifts in their lives related to their mind, body, or spiritual health. People don’t tend to sign up for sessions with me because it’s easy…they do because it uncomfortable, it’s challenging, and it’s a moment of “inconvenience” in their daily life.
Those are my people. Willing to do the work and know it’s time for real sustainable change.

What are you working on this week?

Much love and gratitude for you Wild Ones patiently ready to work on you
💛⚡️🤙🏼

02/26/2022

𝘓𝘦𝘵 𝘮𝘦 𝘴𝘩𝘢𝘳𝘦 𝘢 𝘴𝘦𝘤𝘳𝘦𝘵 𝘸𝘪𝘵𝘩 𝘺𝘰𝘶...

It's not about finding someone who won't fight with you or challenge you. It is about being with someone who will still be standing there wiping the tears away, holding you in their arms after life knocks you down. The one who holds you accountable to your words, actions, and goals. The one who shows up beside you, in front of you, and behind you no matter how hard life gets.

One of the intentional points in the upcoming 𝘌𝘔𝘗𝘖𝘞𝘌𝘙𝘌𝘋 𝘔𝘈𝘚𝘊𝘜𝘓𝘐𝘕𝘌 workshop is about showing up in your relationship with a conscious, sacred, authentic awareness. It takes work but that work is always worth it 🔆 (link in bio)

Thank you for being my person and the light in my dark. I love that you are my person and that I am yours. Whatever challenges are faced, new beginnings for us to grow with, and life’s ebbs and flows-
I am grateful that you’ve shown me that we will approach them together….better together. ❤️

Tag your person and
show them some ❤️

Truth. Action. Intention.

Much love and gratitude
Wild Ones
🤙🏼💛⚡️

📸

02/20/2022

𝑊𝐻𝐸𝑅𝐸 𝑌𝑂𝑈𝑅 𝐹𝑂𝐶𝑈𝑆 𝐺𝑂𝐸𝑆, 𝑌𝑂𝑈𝑅 𝐸𝑁𝐸𝑅𝐺𝑌 𝐹𝐿𝑂𝑊𝑆…

Focus on what you can control and detach and let go of what you cannot.

So what is within our control? Our own opinions, attitudes, aspirations, dreams, desires, and goals. We control how are our time is priorities, what information we consume, how productive we are, what we eat, the number of hours we choose to sleep, and who we choose to spend time with.

What is outside of our control is everything else. The family and body you were born into, how life’s events unfolded, how people treat you, the weather, the economy, and interactions with other humans.

Trying to control what isn’t within our control will only drain our energy, vibe, and mental health. What you can control is how you interpret a situation, how you react to it, and how you respond to the situation.

The truth is - Even though you might not like the situation you are in, you can choose to accept it, change it, or leave it. Once you learn to accept what is or change what is, and focus on what you can control, you will experience shifts in all areas of your life.

What’s one thing you can’t control that you need to let go of?
Leave a note, tag a 💛, or share a ⚡️.

Much love and gratitude to you Wild Ones doing the work and trusting what is in your control 💛⚡️🤙🏼

📸: ✨

02/13/2022

ʟᴏᴠɪɴɢ ᴛʜɪs ʟɪғᴇ ᴀɴᴅ ʟɪᴠɪɴɢ ᴍʏ ᴛʀᴜᴛʜ🤙🏼

It has taken quite a bit of effort, sacrifice, and discomfort to understand that my living my purpose and individuality would ultimately equal living my truth. I am guiding others from a vulnerable, aware, and a wildly grounded space on and off my mat. I no longer seek validation from other people because I recognize my self-worth. I’ve set boundaries, surrendered, detached, been broken, abandoned, and continue to see life from a “why not me” versus a “why me” frequency. There is healing there. There is love here (Gracias mi amor❤️❤️). There are lessons and teachings there…you don’t need to be ready for it - you just have to take a single step in an unfamiliar direction…

⚡️This is my practice. This is my teaching. This is my work. This is my yoga.⚡️

Here are my upcoming new workshops, yoga trainings, and series classes.
So energized to share these with you✨
𝘼𝙧𝙚 𝙮𝙤𝙪 𝙧𝙚𝙖𝙙𝙮 𝙩𝙤 𝙩𝙖𝙠𝙚 𝙖 𝙨𝙩𝙚𝙥? ⬅️

🌕FULL MOON SOUND BATH
Feb 15th - 7:30p
Wildlight Wellness Collective]]]

🕉200HR YOGA TEACHER TRAINING
The journey begins…Feb 25th - 6:30p
Wildlight Wellness Collective]]]

🔆THE EMPOWERED MASCULINE Series
Mar 24th-April 7th - 7:30p
Wildlight Wellness Collective]]]

✨REIKI 1&2 TRAINING and ATTUNEMENT
CONNECTING & EXPANDING THE LIGHT BODY
✨REIKI 3 MASTERING THE LIGHT BODY
Mar 26th - 11a & 5p
Wildlight Wellness Collective]]]

Much love and gratitude to you Wild Ones loving and living your truth and stepping into you. 💛⚡️🤙🏼

01/20/2022

SMILEARANGA

“When I actively seek the humor or lightness in situations that are beyond my control, I offer myself a non-attached moment of peace.”

It’s been a week (maybe longer)…but I’m still smiling!

If you find yourself forcing control lately - try loosening your grip. The world will not always bend to your will, which means it’s time to embrace a little flexibility on your end. Pause. Take a breath. Think of one thing you are grateful for. One thing that is good in your life. Give yourself a break.
I know I’ve needed to.

Grateful and thankful as always for my❤️‍🔥 continuing to remind me about what important, priorities, detaching, enjoying, where we are going in life, and remembering who the fu$k I am.

Who got you smiling today? Tag your partner in smile😁

With Grace Wild Ones 🤙🏼⚡️💛

01/12/2022

𝙏𝙃𝙊𝙐𝙂𝙃𝙏𝙎

I want you to win.
I support you.
I hope you get what you deserve.
I think you are pretty awesome.
I have faith in this process for you.
I believe in who you are.
I know this is not always an easy time for you.
I see you.
I will continue to show up.
I just wanted share that.

➡️Tag a friend who needs this reminder, who needs to know they are not alone, who is someone you are keeping in your thoughts. 💛

Much love, Grace, and gratitude Wild Ones🤙🏼⚡️✨

01/04/2022

E N E R G Y

Reading more and more into the subjects of energy, consciousness, and awareness as a way to serve myself deeper and others I am connecting with. In these readings, I ran across an amazing breakdown of some of insights I’ve been working on. Read this below. It’s powerful. Leave a “⚡️” to affirm.

“Anything that annoys you is for teaching you patience.
Anyone who abandons you is for teaching you how to stand up on your own two feet.
Anything that angers you is for teaching you forgiveness and compassion.
Anything that has power over you is for teaching you how to take your power back.
Anything you hate is for teaching you unconditional love.
Anything you fear is for teaching you courage to overcome your fear.
Anything you can’t control is for teaching you how to let go and trust the Universe.” - Jackson Kiddard

All of these lessons. All the things we resist, that we breakdown over, that humble the hell out of us, that we think are our responsibility, are here to be our teachers, our guides, and our tests. They are here to help us grow and shift as humans. .

Which point spoke to you more? Care to share?💛
I have begun to open up guidance consultations for those who are ready to get out of there own way, align to their physical awareness, and sacred reverence. Leave an “I am ready” for that communication ⚡️

Much love, Grace, and gratitude to you Wild Ones working on you and growing each and every day
💛⚡️🤙🏼

01/02/2022

STEPPING IN💛

I trust myself. I trust what’s next. I trust the timing of my life. I trust that I was built for what has happened in my life only to be healed today and to grow stronger tomorrow. I trust. Oh I trust.
I am stepping into...
-my heart
-my truth
-my relationship
-my faith
-my peace
-my wild
-my soul
-my unknown
-my power
-my present
-my drive
-my growth
-my path
-my tribe
-my light
-my darkness
-my purpose
-my vulnerability
-my practice
-my energy
-my love

I see the man I can be once I dare to but I love the man I already am. I believe in me. I trust. I am not alone.
So here I stand...ready to step in.

What are you stepping into? Are you ready to recommit to you? 💛

Much love, grace, and gratitude to you Wild Ones stepping in and trusting 💛⚡️🤙🏼

12/30/2021

PURPOSE…

Every day.

As long as I stay in my purpose I’ll never stumble. I will know what to do. When I shift my alignment from that - I will wander - maybe not lost…but off course.

What is purpose then?

I’ve found that when we recognize what makes us authentically happy and gives us a sense of awareness of who we truly are we can align with with our purpose. This naturally shifts us into serving others in the most real and powerful way. Serving has always felt like purpose to me. Whether it’s helping others, leaning a hand, being in community, or just doing what needs done - without attachment.

This is why I love teaching, why I love guiding, why I love learning, why I love what I get to do.

With a new YTT program approaching at - the messages of purpose and non-attachment continue to surface. It is not up to me - nor do emphasize the “expected results” of the program. That has been a challenge in the past as I want everyone to win so to speak. These studies and practices are offerings to transformation. It’s not up to me on how everything turns out. My purpose - my work is done in love and Grace.

Do you know your purpose? Do you feel that fire within burning? Are you ready to explore a different path to you?
Let’s start there and see what happens when we show up.

Maybe it’s not a yoga training but something else. Let’s connect here. There are many paths to explore in this thing we call life. Let’s get to work.

Much grace, love, and gratitude Wild Ones💛🤙🏼⚡️

12/25/2021

Wishing you all a very Mindful, Merry Christmas and Happy Holidays.

Taking time this season to really love this one Wild life and see all the blessings in it.

This holiday, I gave myself the gift of expecting less and appreciating more and doing so has brought more joy and contentment.

A couple holiday reflections:

Be kind - we are all struggling.
Be patient - we don’t always say the right things and we make mistakes.
Be courageous - know what you desire and go for it.
Be humble - nothing is promised forever
Be generous - giving is the gift
Be real - I miss my Ella
Be active - life, love, communication, etc
Be good - well…or great
Be well - excess of anything is not going to end well
Be festive - celebrate this life

Thank you to this ❤️‍🔥 for being my “present” - your love is the gift for me and my love is my gift to you. ❤️‍🔥

Wishing you all much grace, love, and gratitude to you all - near and far. …
🤙🏼💛⚡️

📸 .wells.photography ✨

12/18/2021

WEEKEND FULL MOON VIBES

I am the author of my story. So I trust this next chapter of my life because I am writing the book.

My why is that at end of my life, before I am about to pass on that I know in my deepest parts of my soul that I did what I came here to do and shared my love, my light, and my grace with the world. When I look at what I’ve “ written” so far, I am happy seeing so many blank pages ahead. I don’t have a single guarantee of what’s going to happen at the end. But I do know how I will be showing up and stepping into life each and every day to fill each new page with as much living as I can.

People will judge, ridicule, talk about you behind your back, steal, lie, and disrespect your “book” - so keep writing…keep experiencing…keep living it all. I/you/we can’t control what others do but we can control how we respond or not.
Remember - Your story is worth reading.

Take the chance. Write your life like you are the hero of your own story! Live this life. Appreciate the ebbs and flows. Leave the world a little better than you found it.

I’ll be sharing more about these new “chapters” as we close out the year as I am feeling called to really open it all up more.

How’s your “book” coming along? I’d love to read it💛

Sharing this with much love, Grace, and gratitude for all of you Wild Ones putting together your own best selling, masterpiece of a book. ⚡️💛🤙🏼

12/09/2021

TODAY

I’ll remember today for sure. No matter your age, you always need your mom.

Today gave me a chance to see my mother in her element…teaching.
I know today wasn’t easy for her…stepping into something brand new a few months ago and wildly different than her decades of teaching mastery in the arts. Having to be guided by me throughout this process, I’m sure there were a couple moments of “ok son” but she showed up as she always does….open to what’s happening, ready for it, willing to try something new, doing something that challenges her, going against what society expects of someone of that “wisdom level” to physically do, smiling through adversity, and being a “yoga mom” to the room.

Thank you mom for all the life teachings, moments in this training, memories forever, and for all of the little things you do to leave the world better than you found it.

Congratulations Yoga Teacher❤️

My Thoughts….

It’s never too late.
You’re never too old.
Tomorrow is not promised.
Talk yourself into doing something good for your mind, body, and spirit.
Experience comes from doing.
Stop telling people what they can’t do because you’re too afraid to try.
Live your life because…well…
You are worth it!

Tag a mom. Leave a 💛. Reach out to a loved one and let them know they are loved. This life is precious…live it.

Much love, Grace, and gratitude Wild Ones💛🤙🏼⚡️

Jeremy Grace Yoga and Fitness

03/07/2022

02/26/2022

02/20/2022

02/13/2022

01/20/2022

01/12/2022

01/04/2022

01/02/2022

12/30/2021

12/25/2021

12/18/2021

12/09/2021

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