10/13/2025
Why Matcha Deserves a Spot in Your Routine
Six Distinct Benefits of Matcha
1 - Rich in Antioxidants & Catechins:
By now, you know how important antioxidants are for helping fight inflammation.
At least if you’ve been reading my blog for several years, you know…
Most teas contain antioxidants, but matcha takes it to another level.
Because you’re consuming the whole powdered leaf rather than steeping and discarding it, matcha delivers far higher concentrations of antioxidants, especially epigallocatechin gallate (EGCG).
I’ve written about EGCG in the past.
As a refresher, it’s a catechin that helps protect your cells from oxidative stress, the same process that accelerates aging and contributes to conditions like heart disease and cancer.
One analysis estimated that matcha provides up to 137 times more EGCG than low-quality green tea, and several times more than most high-quality varieties (Healthline).
That’s not a typo—it’s a massive difference.
Antioxidants like EGCG don’t just neutralize free radicals; they also support healthy inflammation levels, which makes matcha an excellent tool for long-term health and disease prevention.
2 - Supports Cognitive Function & Reduces Stress:
Many people love coffee for its mental boost, but coffee also comes with crashes, jitters, and overstimulation.
Like green tea, matcha contains caffeine as well, but here’s the secret: it’s paired with L-theanine, an amino acid known for promoting calm and focused alertness (I’ve written about L-theanine before in the context of stress and sleep).
Together, caffeine and L-theanine create a smoother mental lift. So it doesn’t feel as bad to come down from.
Studies have shown that matcha consumption improves attention span, reaction time, and memory compared to a placebo. And because L-theanine increases alpha brain waves, it helps reduce anxiety while keeping you engaged.
This is why Zen monks have used matcha for centuries. Matcha keeps the mind sharp while also calm.
Unlike coffee, which spikes cortisol, matcha’s synergy helps buffer the stress response, making it a smarter option for people who need focus without nervous energy.
Continue Reading Here: https://www.healthasitoughttobe.com/blogs/news/why-matcha-deserves-a-spot-in-your-routine
