2B Yoga

10/27/2022

Sunset Salutations tonight at 6pm!

09/16/2022

What you think you need to start yoga:
❌To lose weight first
❌Be flexible
❌Go vegan and drink green smoothies

What you might need instead:
🔥Guidance
🔥Self Acceptance
🔥Self love
🔥Support
🔥Community
🔥Yoga Props

Yoga is for every BODY...

You don't need to show up to your yoga mat looking or being a certain way.

But for all these years, we’ve been led to believe that yogis all look the same--skinny, young, healthy, wealthy, & super flexible.

Because that's all you see on TV, in magazines, and social media

I'm here to change all that

I teach women just like you how to show up to yoga, just as you are, and begin a yoga practice that works for YOUR BODY, YOUR LIFESTYLE, YOUR NEEDS so you can put yourself back at the top of your own list of priorities and find the peace of mind you deserve

Start your yoga journey with me...

I'm opening up spots next week to work with me in my transformational yoga and wellness coaching program 😍

In the meantime, make sure you're signed up for Beginner Baddie Bootcamp next week. Link in the comments 🔥🧘🏽‍♀️

09/09/2022

Ready to start yoga but have no idea where to begin?

Join me for my upcoming 3-Day Live Workshop >>> Beginner Baddie Bootcamp! https://2byoga.click/live-training

🔥 3 days of live training with me
🧘🏽‍♀️strategies to help you start & stay consistent with yoga (even if you can't touch your toes)
🎉 a chance to win a private session with me!
❤️ free accountability and personalized feedback

There's no better time to start than NOW!

09/08/2022

🧘🏽‍♀️JOIN MY 3-DAY BEGINNER BADDIE BOOTCAMP! 💪

You hear yoga has lots of benefits … manages your stress … increases flexibility… and yes, even tightens and tones!
But that one time you tried to follow along with that one lady on youtube, your belly got in the way, your wrists hurt, you almost fell and tbh…

you really just have no idea where to start!

NOT ANYMORE! We’re going all-in on yoga in my brand-new 3-day Beginner Baddie Bootcamp!

👉 Click the link in the comments to join the FREE 3-day Bootcamp
🎯 This challenge is focused on the easiest and best way to start a yoga practice AND a self love practice.

This is so important because yoga can play a BIG role in your overall health and wellness--both physical and mental.

● Improves body image
● Balance
● Digestion
● Circulation
● Stress

This challenge is FREE and will provide you with support, accountability, and above all, practical ways to start--at any level or body shape.

Make sure you sign up today!

07/21/2022

You're doin' too much, sis 💕
And that’s a hard pill to swallow because you think if you stop doing everything, it won't get done (or it won't get done RIGHT!)
It’s actually the complete opposite
Your family/friends/coworkers can tell when you’re doing things from a place of love vs. resentment
They can FEEL it!
And I’m not talking about letting everything go, quitting you job and getting complacent or lazy.
I’m talking about actually slowing down and letting yourself just BE OKAY with the way things are right now!
What happens when you do?
✅ less stress & anxiety (no more burnout!!)
✅ more self love, self trust & self acceptance
✅ PEACE, CALM, GROUNDED & CENTERED
So how can you slow down & do less?
🔥 prioritize yourself. You MUST put yourself, your needs, and your wants ahead of everyone and everything else. And that's not being selfish. It's self care. Pour into yourself.
🔥 go outside. How often are you putting down your phone, closing your laptop, and just stepping outside to be fully present with nature? Trust me, do this more often and see how things shift for you.
🔥 develop a morning routine--especially one that includes starting off in silence, meditation, gratitude, a little movement, and self reflection through journaling.
And guess what happens when you truly embody this? I mean TRULYYYYY!
You hit goals without even trying. Without the struggle, without the stress & anxiety, without the hustle & grind, and without feeling like a you're gonna lose your 💩 all the time
I’m hosting one more Yoga, Mindfulness, & Journaling session this month! Are you new to the idea of slowing down & living a "soft life"? Comment below if you need the link 🙌🏻🤟🏻

07/06/2022

The power of Yoga + Mindfulness, plus a free event 👇🏽

Have you ever said to yourself ...

“I know WHAT I need to do. So WHYYYYY can’t I get myself to do it?”

Well … you’re not alone. And you’re also in luck because this month we’re going to take a deep dive into all things MINDFULNESS.

Because if you KNOW what you need to do and the kind of life you want to have, but it’s just not happening … it might just be your mindset getting in the way.

It plays a big role in your MOTIVATION, your CHOICES, and even your HAPPINESS.

“Mindfulness” can actually:

➡Make your workouts (& yoga session) results better,
➡Make it easier to make healthy food & relationship choices,
➡Improve your day-to-day feelings of happiness, and even
➡Play a role in your long-term health.

And you know what?

Several 2B Yogis and graduates of Body Love Academy over the years have told me that having a consistent yoga & mindfulness practice has helped them feel:

🧘🏽‍♀️ calmer
✨less stressed and
😲more focused.

So what actually IS mindfulness?

In a nutshell, it’s when you’re present, self aware and in the driver’s seat for your own life.

Too often we’re in “auto-pilot” mode and let our habits run our life.
It’s the fastest way to stay “stuck” or even go backward.

That’s why I’m excited to dive in and share a few of the actionable strategies we teach our yogis on how you can apply mindfulness into your OWN life to achieve goals … that actually LAST.

And...

Why I want to personally invite you to a free virtual yoga & mindfulness class with me , so you can break free from feeling stuck, and truly create a life you love living. (Half the spots are already gone...I wouldn't wait!) Link in comments...

06/16/2022

Sunset Salutations with Ashley in Bailey Park

June 30 at 6pm!

01/13/2022

What's your word for 2022?

We are two weeks into 2022 already! Now that 2022 is in full swing and the holidays are behind us …

That means it’s time to DECIDE …

What do you want?

And who do you need to BECOME in order to have what you want?

and I’ve got an experiment for you to fire up that excitement for the year!

It’s to pick your "WORD OF THE YEAR!"

Your word will set the tone for the entire year. It’s basically like your 2022 mantra. It’s your intention. Your word will help you to:

Stay focused

Set priorities

Make decisions

Reach your goals

Here’s how it works.

It’s simple. All you do is choose a word that resonates with you and what you aim to achieve this year, and keep it front-and-center in your mind as the year progresses.

But it’s also challenging because it has to be the RIGHT word, one that you connect with emotionally AND that aligns with your life and goals.

How to set your word:

Some questions to ask yourself as you choose your word …

→ If you could skip ahead to a year from now, what would you like to be proud of? Then, what is ONE characteristic you’ll need to embody to get there?

→ Who inspires you? What word would you use to describe them?

→ What is the underlying theme of the goals you have for this year?

→ How does the word make you FEEL?

It can help to make a list of words and think about them for a day or two before choosing.

Here are some ideas to get your mind going …

Simplify
Trust
Inspire
Bravery
Confidence
Grounded
Healing
Adaptable
Courage
Stability
Boldness
Unconditional
Love
Enlightened
Abundance
Family
Gratitude
Self-Acceptance
Beautiful
Authentic
Transformation
Peace
Breathe
Powerful
Becoming

After you choose your word …

Find ways to keep it in mind. Make it your phone screensaver, put a Post-It note on your refrigerator door and/or in your car, create a graphic featuring the word and frame it, and place it on your desk or on your bathroom wall.

What word are YOU choosing for this year?

I’d love to know! Tell us inside of the Facebook Group.

PS: Quick reminder that the Our Virtual Women' Full Moon Ceremony is this Sunday! The full moon is a great time to set intentions and let go of what no longer serves you.

12/31/2021

No plans for New Years Eve? Join us at Aware—we have you covered! 🧘 🥂⁣
⁣
The evening will begin at 9:30pm with a Hot Hip-Hop class by Ashley Robinson Yoga and Wellness. After class there will time for showers, a nosh, and mingling. At 11:00 Nikki will lead a special New Year's meditation. The meditation will end at 11:30, then you can choose to head home to ring in the New Year, or stay and celebrate with a midnight champagne toast at Aware!⁣

We can't think of a better way to end one year and start another than practicing yoga with friends. Please join us! ⁣
⁣
Price is $40. Register on the ZenPlanner App or here: https://awarehotyoga.sites.zenplanner.com/event.cfm?eventId=A3C1D6D1-7357-44DD-8816-F37BEE0CB701
⁣
📸 Mary Beth Wells Photography

12/23/2021

There's only one reason to look back 🍑🍑🍑

12/16/2021

https://app.acuityscheduling.com/schedule.php?owner=20231878&appointmentType=28671314

Lately, you may be feeling like "This is some bullsh💩"...

Especially if you’ve tried and failed time and time again to:
🙃reduce stress & anxiety,
🙃get healthier, aaaaaand
🙃fight the urge to start a new diet …

Chiiile -- I feel you. It’s frustrating…

You just want to prove to the world (and yourself) that you got this.

You’re ready to go all in…

But you notice doubt trickling in.

"Can I really stop feeling so stressed all the time?"

"It seems like every time I take two steps forward, something happens and I take three steps back."

"Where do I even start?"

There’s something you have to remember:

It’s so important to have a positive support system that holds you accountable.

Your environment is everything.

So if your friends and family aren’t willing or able to support you through this next chapter…

it’s time to get some outside support.

Someone (or a group of people) who is in your corner and truly gets what you’re going through.

That’s why I’ve built my 2B Yoga community…

Because I know how important it is to have an expert to help you get the results you want and deserve and support community of badass women just like you in your corner!

Taking back control of your health (mental AND physical) doesn’t need to be as hard as it may seem right now.

There are so many resources and paths available to you!

The #1 action step you can take to set yourself up for success is to build a solid support system around you and your goals so you can have the accountability you need to create lasting change.

And just so you know—you have ME in your corner now 😉

Which is why I want to personally invite you to a free virtual Holiday Sister Circle with me & the 2B Yoga community

✨so you can get out of your own way, and truly get back to doing the things that make you happy and make you feel like YOU again.

In this free yoga holiday workshop, you’ll discover:
😍How to establish a daily self care ritual so you can start each day off calm, centered, grounded and focused af

🔥A simple way to manage the holiday stress & holiday parties, without having to avoid the Christmas cookies or cuss out Aunt Karen

💯The secret sauce to finding your calm through this busy time of year

💕Did you know it doesn't matter if you workout in the AM or PM for it to count? This means you don't have to get up at 5:00am to "feel the burn." Exercise is a great tool to use to de-stress and reduce anxiety. We'll talk about how to easily make movement a priority you can stick to

Plus a whole lot more…

Link in the 1st comment to sign up

11/05/2021

❤️❤️❤️