
07/29/2025
What is an exercise you can do in the middle of summer that won’t make you break a sweat? Check out the article below for the answer…..Remember - the best exercise for you is the one you do!
Bladder control depends on muscles working together when the bladder is filling. The bladder muscle should be relaxed and the muscles around the urethra (the tube that urine passes through), called the pelvic floor muscles, should be tight.