Inner Strength Pilates

Inner Strength Pilates Inner Strength Pilates....Everything it's cracked up to be!!!

Inner Strength Pilates is here to provide a variety of services to cater to your needs and abilities! We offer:

Pilates Apparatus Training

Pilates Teacher Training with Polestar

ScolioPilates

NeuroMuscular Reprogramming

Core Barre Classes

Massage Therapy

Esthetic Services

Lymphatic Enhancement Therapy

Thai Yoga Bodywork

Egoscue Method Therapy

Our team of instructors and therapists are ready to guide you in your individual program to help reach your specific goals

New class alert! 🚨We’re adding a brand new Level 2 Chair Challenge class every Tuesday at 12:30! Perfect for those looki...
08/25/2025

New class alert! 🚨

We’re adding a brand new Level 2 Chair Challenge class every Tuesday at 12:30! Perfect for those looking to push their strength, balance, and control to the next level. Click the link in comments to reserve your spot🤍 💚

Rooted in Him🤍 💚
08/21/2025

Rooted in Him🤍

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Long spine is divine✨ 💚
08/17/2025

Long spine is divine✨
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🧘‍♀️ Starting this Wednesday!We’re excited to introduce our Healthy Spine class with Mandy — every Wednesday at 9:30am. ...
08/05/2025

🧘‍♀️ Starting this Wednesday!
We’re excited to introduce our Healthy Spine class with Mandy — every Wednesday at 9:30am. This class is specifically designed to support those with spinal issues, scoliosis, or osteoporosis, helping you build strength, improve mobility, and move with confidence.

✨ Click the link in our bio to reserve your spot!
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Pilates is personal here. Every client gets the support they need to feel strong and capable—no matter their starting po...
08/04/2025

Pilates is personal here.

Every client gets the support they need to feel strong and capable—no matter their starting point.

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If you’d like to read more of Gayle’s thoughtful review, head over to our Google Business page and see what others are s...
07/08/2025

If you’d like to read more of Gayle’s thoughtful review, head over to our Google Business page and see what others are saying about their experience at Inner Strength Pilates 💚Your words mean the world to us!

✨ innerstrengthpilatesnc.com ✨

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From all of us here at Inner Strength Pilates we just want to say Happy Independence Day! 🇺🇸 🎇 💚
07/05/2025

From all of us here at Inner Strength Pilates we just want to say Happy Independence Day! 🇺🇸 🎇 💚

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07/03/2025

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📣 Say goodbye to slouching!This is the *Spine Corrector*— and it’s exactly what it sounds like. With so many of us spend...
06/30/2025

📣 Say goodbye to slouching!
This is the *Spine Corrector*— and it’s exactly what it sounds like. With so many of us spending our days hunched over desks and devices, poor posture and rounded upper backs have become the norm. This powerful Pilates tool helps realign the spine, open up the chest, and reverse that forward-leaning posture we’ve all fallen into.

Come feel the difference in your posture, breath, and overall comfort. Your spine will thank you. ✨

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Meet Bailey, our beloved one-year-old English Setter and unofficial studio mascot. Full of energy and affection, Bailey ...
06/27/2025

Meet Bailey, our beloved one-year-old English Setter and unofficial studio mascot. Full of energy and affection, Bailey enjoys spending her days at the studio, bringing smiles to everyone she meets. Be sure to say hello when you see her—she loves making new friends!
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🌟 Pilates Teacher Spotlight: Catie 🌟Meet Catie, one of our passionate and dedicated instructors here at Inner Strength P...
06/20/2025

🌟 Pilates Teacher Spotlight: Catie 🌟

Meet Catie, one of our passionate and dedicated instructors here at Inner Strength Pilates!

Born and raised in Winston-Salem, Catie’s journey into fitness began in her early 20s—but it was Pilates that truly captured her heart. After discovering how energized and balanced she felt after each session, she knew she had found her calling. Since 2018, Catie has immersed herself in the practice and went on to complete the full Comprehensive Pilates Teacher Training with Balanced Body Education. She is now a Comprehensively Certified Pilates Teacher, bringing knowledge, care, and enthusiasm to every class she teaches.

Outside the studio, Catie is a gifted pianist with over 20 years of experience and a love for all things music—especially attending live events.

We’ve been lucky to have Catie as part of the ISP family since August 2020, and she continues to inspire our clients daily with her warm spirit and dedication to the Pilates journey. 💪 💚

Address

4983 Martin View Lane
Winston-Salem, NC
27104

Opening Hours

Monday 6:30am - 8pm
Tuesday 6:30am - 8pm
Wednesday 6:30am - 8pm
Thursday 6:30am - 8pm
Friday 6:30am - 8pm
Saturday 6:30am - 8pm

Telephone

+13368135320

Website

http://linktr.ee/innerstrengthpilates

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