Inner Strength Pilates

Inner Strength Pilates Inner Strength Pilates....Everything it's cracked up to be!!!

Inner Strength Pilates is here to provide a variety of services to cater to your needs and abilities! We offer:

Pilates Apparatus Training

Pilates Teacher Training with Polestar

ScolioPilates

NeuroMuscular Reprogramming

Core Barre Classes

Massage Therapy

Esthetic Services

Lymphatic Enhancement Therapy

Thai Yoga Bodywork

Egoscue Method Therapy

Our team of instructors and therapists are ready to guide you in your individual program to help reach your specific goals

This weekend we slow down, honor, and move with intention.Happy Memorial Day 🤍 💚
05/23/2026

This weekend we slow down, honor, and move with intention.
Happy Memorial Day 🤍

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05/22/2026

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Saturday core work >> 💚
05/16/2026

Saturday core work >>

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Stronger every session, steadier every day ✨ 💚
05/15/2026

Stronger every session, steadier every day ✨

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Stronger with every session ✨ 💚
05/08/2026

Stronger with every session ✨

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Another group of Polestar Pilates students have taken their exam! Congrats to these ladies for all their hard work and d...
05/01/2026

Another group of Polestar Pilates students have taken their exam! Congrats to these ladies for all their hard work and dedication this past year! 🍾 🥂

this is your reminder to slow down 💚
04/29/2026

this is your reminder to slow down

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Ready to feel stronger, move better, and build a body that lasts? ✨Join us at Inner Strength Pilates - your future self ...
04/28/2026

Ready to feel stronger, move better, and build a body that lasts? ✨
Join us at Inner Strength Pilates - your future self will thank you. Call or DM us to get started today. 🤍

Visit the link in our bio to view the article!



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Another ISP retreat in the books! We had lots of rest and laughter! Love my people!! They are the bestest 💙 🏖️
04/25/2026

Another ISP retreat in the books! We had lots of rest and laughter! Love my people!! They are the bestest 💙 🏖️

Address

4983 Martin View Lane
Winston-Salem, NC
27104

Opening Hours

Monday 6:30am - 8pm
Tuesday 6:30am - 8pm
Wednesday 6:30am - 8pm
Thursday 6:30am - 8pm
Friday 6:30am - 8pm
Saturday 6:30am - 8pm

Telephone

+13368135320

Website

http://linktr.ee/innerstrengthpilates

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