HAYES Fitness LLC

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HAYES FITNES and HEALTH

Hayes Fitness is committed in providing a varying degree of knowledge of general fitness involved in exercise and instruction. I motivate clients by setting goals and providing feedback and accountability to them. I measure my client's strengths and weaknesses with fitness assessments, with knowing that assessments is just that, a measurement. I know if my client’s are getting stronger, performing sets, and reps from a personalized fitness plan, that too is a measurement of achievement!! These fitness assessments may also be performed before, after, or during an exercise program to measure my client's improvements. I guarantee improvements in days!! I also educate clients in the anatomy of muscle groups, nutrition and health benefits on their fitness journey!

My areas of expertise is training clients with prior injuries, surgeries, or medical conditions that may inhibit them from performing an exercise with full range of motion. I work with my clients carefully and improve strength in these areas! I want my clients to enjoy, get a GREAT workout and SEE results! With persistence, dedication, belief, trust in your trainer and consistency, results will be accomplished! Here’s to a better you! And as always, “You are what you CONSISTENTLY do!!

Undrae Hayes