Personalized Physical Therapy and Wellness

01/01/2026

Happy New Year from all of us at Personalized Physical Therapy and Wellness!

Wishing you a healthy, joyful, and strong 2026.

Thank you for letting us be part of your wellness journey—we look forward to supporting you in the year ahead! 🎉✨

12/31/2025

Does cold weather leave you feeling stiff or sore? You’re not imagining it—lower temperatures can tighten muscles and reduce mobility. The good news: regular stretching can help you stay comfortable and ease holiday tension.

These simple stretches are perfect for winter days, long road trips, or those extra hours spent at your desk. They require no equipment and can be done almost anywhere. Hold each stretch gently for 20–30 seconds.

➡️ Chin Tuck (For neck tension)
Sit up straight and look straight ahead. Gently glide your head straight back, like you are trying to make a double chin. You should feel a slight stretch at the back of your neck. Relax and repeat 5 times.

➡️ Upper Trap Stretch (For shoulder tension)
Sit tall and let your right arm hang loosely at your side or grab the bottom of your chair. Gently tilt your left ear toward your left shoulder until you feel a light stretch on the right side of your neck. Repeat on the other side.

If your winter muscle tension is becoming more frequent or bothersome, our team can help you move more comfortably—just reach out to schedule a visit!

12/25/2025

From our team to yours, Merry Christmas!

We’re grateful for the trust you place in us all year long.

Wishing you a season filled with comfort, joy, and good health. ❤️

12/24/2025

Don’t let a packed holiday schedule derail your routine! Physical therapists agree that even 10 minutes of brisk walking or simple body-weight exercise can serve as a powerful stress-busting break. Incorporating small “micro-bursts” of activity throughout the day can help keep stress and pain levels down while boosting energy, aiding digestion, and keeping you moving with family and friends.

Here are a few quick and simple activities to try:

🔋 Active Errands: Park farther from storefronts to naturally increase your daily steps.
⌚ Movement Breaks: Set a reminder every 60–90 minutes to stand, stretch, or do light movements like squats or marching in place.
🚶🏻♀️ Post-Meal Walks: Take a brief, brisk walk after larger holiday meals to support digestion and promote relaxation.

When you intentionally add small bursts of movement into your day, you’re far more likely to turn them into lasting habits.

Remember: a body in motion stays in motion. If you’d like help determining which activities are right for you, reach out to us—we’re here to support you!

12/18/2025

❄ DON’T LET WINTER FREEZE YOUR GAME! ❄

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1300 South Main St
Winston Salem, NC

12/17/2025

When stress hits, your body tenses up—often without you even noticing. Many people hold that tension in their upper back, neck, and jaw, which can lead to headaches, stiffness, and pain.

The good news? Small changes can make a big difference in how your body handles stress.

Here are a few tips to help reduce tension this holiday season:

➡️ Check Your Posture: Notice your shoulders creeping toward your ears? Gently pull them down and back, lightly squeezing your shoulder blades. Try this quick reset at red lights, before a meeting, or whenever you open your laptop.

➡️ Deep Breathing: Feeling overwhelmed? Pause and take five slow, deep breaths. This simple practice signals your nervous system to relax and can release muscle tightness almost instantly.

➡️ Stay Hydrated: Even mild dehydration can worsen muscle tension and fatigue. Keep a water bottle nearby and sip throughout the day.

If you’re still dealing with tension or pain, we’re here to help. Reach out to schedule personalized support with one of our expert physical therapists.

12/10/2025

Another 5.0 star 🌟 🌟 🌟 🌟 🌟 review Yesterday.

175 reviews

"Greetings,

Working with Personalized Physical Therapy during Phase 1 of my recovery from major spine surgery has been an outstanding experience. What sets this clinic apart is a combination of elite anatomical IQ and a truly genuine level of human decency, and individualized care in exchange for your investment. When you invest in personalized physical therapy, you truly receive tremendous value for your money far more than what you’ll get at most physical therapy clinics. This is an elite operation being run by high-caliber human beings in terms of professionalism, effectiveness, and character.

Many physical therapy centers today are corporatized. They rely on generic cookie-cutter exercise templates, and too often the therapists either lack the knowledge or the genuine concern needed to guide a patient through an effective rehabilitation. I know this because I’ve been through it over the years. Thankfully this has not been my experience at Personalized Physical Therapy. Here, you are actually treated with respect, the environment is supportive, and every therapist I’ve encountered has been both highly skilled and genuinely a good person.

They don’t just give you exercises, they give you a blueprint for how to recover, regain strength, and progress to a stronger version of yourself. On top of that they take the time to explain the WHY, to provide you a chance to understand why you’re doing what you’re doing. That is powerful and the foundation of trust, which is essential towards recovery.

That said, like any successful journey, it requires commitment. They can guide you, but you must be willing to follow through and put in the work if you want to heal properly and rebuild your strength. It is not a walk in the park, you have to sacrifice and do the work.

And yes, the service is an investment. It is not cheap, but it is absolutely worth every penny. After facing significant adversity and attending multiple physical therapy clinics across North Carolina over the years, many of which were lack-luster, I can confidently say that not all PT clinics are created equal. In fact, I strongly advise staying away from large corporatized clinics; in my experience, they tend to offer the poorest care and the least personalized attention.

This is why I am able to recognize and speak with conviction towards how Personalized Physical Therapy has been such a blessing. If you live in NC and can invest in your health, get in here, don’t mess around with anyone else. Seriously. I’m truly grateful for the knowledge, care, and respect I’ve received so far. As my recovery continues, I’ll keep you updated on the journey.

- Coach Swindell

Call now to connect with business.

12/10/2025

The holiday season, while joyful, often brings extra stress and schedule disruptions. This can lead to increased muscle tension, stiffness, and a slip in healthy routines. To help our community navigate this busy time without added strain, we’re sharing expert recommendations focused on quick activity hacks and effective stress-relief techniques.

Managing the body’s response to stress is essential for feeling your best during the holidays. We often see a rise in tension headaches, neck stiffness, and overall discomfort this time of year—much of it linked to elevated stress levels, rushed posture, and sudden increases in activity.

The good news? You don’t need a full workout to make a difference. Small, achievable movements can serve as therapeutic breaks for both the body and mind.

Follow us this month for simple, practical tips to help you maintain your physical health throughout the season.

And if you’d like personalized support for your wellness, reach out to our office—we’re here to help!

11/27/2025

This season, we’re grateful for our wonderful patients, the trust you place in us, and the opportunity to help you stay strong, active, and healthy every day.

We hope your Thanksgiving is filled with laughter, good food, and time well spent with family and friends. Remember to take care of your body as you enjoy the festivities — a little movement and mindful posture go a long way!

From our family to yours, thank you for being part of our community. ❤️

11/26/2025

Cold weather can increase your risk of injury. Here’s why:
When it’s cold, muscles tighten and joints stiffen, making strains and sprains more likely. The good news? Just 5 minutes of warm-up can make a huge difference!

Before venturing out in that winter weather, try incorporating a routine that includes:
➡️ 2 minutes of light cardio (jog in place, jumping jacks)
➡️ 3 minutes of dynamic stretches (leg swings, arm circles, torso twists)

Keep your body moving safely this winter — and if you’re returning after an injury or long break, we can help you ease back into a new routine with a personalized program.

Stay STRONG, stay ACTIVE, and stay SAFE this winter.

Schedule a no-charge Discovery Call today!

09/17/2025

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