Personalized Physical Therapy and Wellness

Personalized Physical Therapy and Wellness We help Active Adults and Athletes conquer pain, return to activities they enjoy, live free from pain medications and avoid surgery.

Our Mission is to improve painfree activity level of our people of NC, using personalized powers of PT and Wellness

Rather than simply reducing pain levels, Personalized Physical Therapy and Wellness focuses on helping patients return t...
10/22/2025

Rather than simply reducing pain levels, Personalized Physical Therapy and Wellness focuses on helping patients return to meaningful activities and roles. Treatment plans are specifically designed around individual goals, whether that involves returning to work, recreational activities, or basic daily tasks that chronic pain has made difficult.

Research consistently demonstrates that physical therapy interventions can provide pain relief comparable to pharmaceutical approaches while avoiding potential side effects and dependency risks. Additionally, the self-management skills patients develop during treatment provide lasting tools for maintaining their improvements.

If youโ€™re experiencing ongoing pain, donโ€™t wait to get help. Starting conservative treatment like physical therapy early can make a big differenceโ€”often preventing short-term pain from becoming chronic and helping you avoid more invasive treatments down the road.

Reach out and schedule an evaluation and consultation with one of our trained physical therapists today! Learn how you can manage your chronic pain with the healing power of movement.

Chronic pain isn't just about "pushing through it." It's about understanding WHY it hurts and addressing those underlyin...
10/15/2025

Chronic pain isn't just about "pushing through it." It's about understanding WHY it hurts and addressing those underlying issues. Physical therapy gets to the source through personalized assessment and targeted treatment.

Physical therapy combines several proven techniques to break the chronic pain cycle:

๐—ง๐—ต๐—ฒ๐—ฟ๐—ฎ๐—ฝ๐—ฒ๐˜‚๐˜๐—ถ๐—ฐ ๐—˜๐˜…๐—ฒ๐—ฟ๐—ฐ๐—ถ๐˜€๐—ฒ: Customized exercise programs strengthen supporting muscles, improve flexibility, and restore proper movement patterns. These aren't generic gym workouts, they're designed just for you to address your specific pain triggers.

๐— ๐—ฎ๐—ป๐˜‚๐—ฎ๐—น ๐—ง๐—ต๐—ฒ๐—ฟ๐—ฎ๐—ฝ๐˜†: Through hands-on techniques like joint mobilization, soft tissue massage, and trigger point therapy, PTs can reduce muscle tension, improve circulation, and provide pain relief.

๐—˜๐—ฑ๐˜‚๐—ฐ๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—ฎ๐—ป๐—ฑ ๐—ฆ๐—ฒ๐—น๐—ณ-๐— ๐—ฎ๐—ป๐—ฎ๐—ด๐—ฒ๐—บ๐—ฒ๐—ป๐˜: Perhaps most importantly, PTs teach you how pain works and give you tools to manage it independently. Understanding your pain can actually reduce its intensity - a concept backed by growing research on pain science education.

Want to learn more about how we can help you with your chronic pain? Book a Free DIscovery Call today!

October is National Physical Therapy Month, making it the perfect time to highlight how physical therapy can help the mi...
10/08/2025

October is National Physical Therapy Month, making it the perfect time to highlight how physical therapy can help the millions of Americans living with chronic pain. According to recent CDC data, chronic pain now affects nearly 1 in 4 U.S. adults - a number that has steadily risen from 20.4% in 2016 to 24.3% in 2023.

Your chronic pain treatment should be as unique as you are. Cookie-cutter approaches rarely work. That's why Physical Therapy starts with a thorough evaluation of YOUR movement patterns, strength, and daily activities to create a plan that actually addresses your specific needs.

Many patients find that physical therapy provides pain relief equal to medicationโ€”but without the side effects. If you're curious to explore whether PT might be right for you, reach out to our office today!

Many falls happen at home, but small, simple environmental changes can make a huge difference in your safety.Try these s...
09/24/2025

Many falls happen at home, but small, simple environmental changes can make a huge difference in your safety.

Try these simple modifications to reduce your risk of injury in your home:

- Use night lights to improve visibility in hallways and bathrooms
- Remove loose rugs (throw rugs) or clutter that could trip you
- Secure cords and cables out of walking paths
- Install grab bars in bathrooms near the toilet and shower
- Keep commonly used items within easy reach to avoid risky climbing

By taking precautions today, you can significantly reduce your risk for falls.

Fall prevention works best with a multifaceted approach, combining strength training, balance practice, environmental adjustments, and regular health monitoring.

Reach out to Personalized Physical Therapy and Wellness today to learn how our personalized programs can help you stay strong, balanced, and independent!

Calling all golfers! โ›ณ๏ธPersonalized Physical Therapy & Wellness is excited to be a participating Sponsor at the Salem Go...
09/22/2025

Calling all golfers! โ›ณ๏ธ

Personalized Physical Therapy & Wellness is excited to be a participating Sponsor at the Salem Golf & Country Club Tournament on Monday, September 29, benefiting The Society of St. Joseph of Arimathea.

Our team will be offering FREE Golf Mobility Screenings to help you:
โœ” Improve your golf game
โœ” Move with more ease
โœ” Stay active and injury-free

๐Ÿ“… Date: Monday, September 29
๐Ÿ•’ Time: 12-2 PM
๐Ÿ“ Location: Salem Golf & Country Club (1000 Glen Day Dr, Clemmons, NC 27012)

Spaces are limitedโ€”be sure to reserve your spot today! ๐Ÿ‘‡
https://api.leadconnectorhq.com/widget/bookings/freegolfscreen_sep2025

Your legs are your foundation for balance. As we age, we naturally lose muscle mass without resistance training. Healthc...
09/17/2025

Your legs are your foundation for balance. As we age, we naturally lose muscle mass without resistance training.

Healthcare professionals identify lower extremity weakness as a primary contributor to fall incidents among seniors.

We, at Personalized Physical Therapy and Wellness, recommend several evidence-based strengthening approaches that may include:

- Regular walking programs
- Aquatic therapy sessions
- Resistance training with weights or bands
- Functional exercises including squats and step-ups
- Stair climbing activities

Your physical therapist can design a safe, personalized strengthening program that targets the specific muscles you need for better stability and balance.

Reach out to our office today and schedule your consultation and evaluation!

Do you struggle with chronic back, hip, or pelvic pain, constipation, or incontinence? Or have you heard about dry needl...
09/16/2025

Do you struggle with chronic back, hip, or pelvic pain, constipation, or incontinence? Or have you heard about dry needling but arenโ€™t sure what it can do for you?

Join us this Thursday, 9/18 at 12 PM, for a FREE Dry Needling Workshop with Dr. Farhin Pathan, PT, MPT, Certified DN!

Ask questions, try dry needling for yourself, and learn how it can relieve pain, reduce muscle tension, and restore movement.

Hurry โ€“ only 3 spots left! Reserve your spot now. โคต๏ธ
https://api.leadconnectorhq.com/widget/bookings/dryneedlingevent2025

โ“Have Tight hips? Pelvic discomfort? Chronic back pain?Relief might be simpler than you think!!JOIN US on Thursday, Sept...
09/11/2025

โ“Have Tight hips? Pelvic discomfort? Chronic back pain?

Relief might be simpler than you think!!

JOIN US on Thursday, September 18 from 12-1p for a FREE workshop with Dr. Farhin Pathan, PT, MPT and discover the power of dry needling! Different from acupuncture, dry needling increases blood flow and releases tension in tight muscles to reduce pain so you can stay active and mobile.

โœจ LIMITED SPOTS are available to experience it for yourself!
๐Ÿ“… Click our calendar link below to Sign-up, today! https://api.leadconnectorhq.com/widget/bookings/dryneedlingevent2025

Balance is like any skillโ€”use it or lose it!As we age, our balance needs consistent practice to stay strong. Healthcare ...
09/10/2025

Balance is like any skillโ€”use it or lose it!

As we age, our balance needs consistent practice to stay strong. Healthcare providers recommend structured balance exercises as a key part of fall prevention.

Balance training doesnโ€™t have to be hard. Start with simple moves like:

- Single-leg stands: Hold 10โ€“30 seconds per foot

- Eyes-closed standing: Stand with feet together, eyes closed, 10โ€“15 seconds

- Chair rises: Stand from a chair without using your hands

- Heel-to-toe walking: Walk in a straight line, placing one foot directly in front of the other

Always have something sturdy nearby to hold onto, and stop if you feel dizzy or uncomfortable.

Contact us to discover personalized strategies for improving your balance today and for life!

09/05/2025

A major review of over 1,000 trials shows that exercise is significantly more effective at reducing symptoms of depression and anxiety than medication or therapy โ€” with benefits kicking in fast, especially in the first 12 weeks.

Strength training, yoga, and even short walks were all linked to measurable mental health improvements, with adults over 45 responding especially well.

Surprisingly, shorter workouts delivered better results than longer routines, challenging common assumptions.

Experts say itโ€™s time to treat exercise as a first-line treatment, not just an add-on โ€” and the data makes a compelling case.

Full breakdown and key findings below.

Address

1315 S Main Street
Winston-Salem, NC
27127

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 9am - 3pm

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WHY US???

We began the journey of Personalized Physical Therapy and Wellness where we can spend so much more time listening and understanding our patientโ€™s story and help achieve their personal goals compared to what we could do in a hospital-based or any other outpatient clinic.

Personalized physical therapy and wellness takes it to the next level in personalizing Evidence-based Care to meet your goals. It is all about you, your situation, your story and a unique care plan designed just for you. That means faster results and longer lasting healing for you and your body.

As licensed Physical therapists and the owners of Personalized Physical therapy and Wellness, LLC, We welcome you to our community where we provide an unmatched healing experience!

Our concierge physical therapy services are unmatched in the area and are not limited to the following conditions. So if you are experiencing pain of any kind, limited mobility, clicking or grinding sensations give us a call! * Hip Pain * Knee Pain * Elbow Pain * Shoulder Pain * Carpel Tunnel * Neck Pain * Back Pain We not only create custom therapy programs for your specific needs and body but we can do all of our services remotely through TeleHealth, keeping you and your family safe and mobile!