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Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7am - 7pm Saturday 9am - 3pm

Personalized Physical Therapy and Wellness

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United States
Winston-Salem, NC
Personalized Physical Therapy and Wellness

We help Active Adults and Athletes conquer pain, return to activities they enjoy, live free from pain medications and avoid surgery.

Our Mission is to improve painfree activity level of our people of NC, using personalized powers of PT and Wellness

04/13/2026

Parkinson's disease (PD) can cause muscles to weaken and movements to feel smaller over time. Muscle rigidity and stiffness are hallmarks of PD, but regular, 𝘁𝗮𝗿𝗴𝗲𝘁𝗲𝗱 𝘀𝘁𝗿𝗲𝘁𝗰𝗵𝗶𝗻𝗴 𝗰𝗮𝗻 𝗵𝗲𝗹𝗽 𝘳𝘦𝘥𝘶𝘤𝘦 𝘱𝘢𝘪𝘯 and 𝘪𝘯𝘤𝘳𝘦𝘢𝘴𝘦 𝘺𝘰𝘶𝘳 𝘳𝘢𝘯𝘨𝘦 𝘰𝘧 𝘮𝘰𝘵𝘪𝘰𝘯. Research shows that proactive physical therapy is one of the best ways to restore mobility and maintain your independence when living with PD.

Here are a few highly effective ways we help our PD patients move better:

🧎 𝗔𝗺𝗽𝗹𝗶𝘁𝘂𝗱𝗲 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴: We use programs like LSVT BIG to teach overexaggerated movements, combating the "smallness" and slowness of motion caused by PD.
🚴♀️ 𝗖𝗼𝗼𝗿𝗱𝗶𝗻𝗮𝘁𝗶𝗼𝗻 𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲𝘀: Using recumbent bicycles, ellipticals, or even Tai Chi, we reinforce the rhythmic patterns necessary for stable, confident walking.
🧘♀️ 𝗕𝗮𝗹𝗮𝗻𝗰𝗲 & 𝗦𝘁𝗮𝗯𝗶𝗹𝗶𝘁𝘆: By challenging your sensory system—like walking on uneven surfaces or practicing standing with your eyes closed—we help your brain better process balance signals.
💪 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 & 𝗙𝗹𝗲𝘅𝗶𝗯𝗶𝗹𝗶𝘁𝘆: Targeted resistance training and stretching help counteract muscle rigidity and weakness.

Take control of your movement today! Call us at (336) 559-3833 or visit the link in our bio to schedule an evaluation with our specialized team.

04/07/2026

Did you know April is 𝗣𝗮𝗿𝗸𝗶𝗻𝘀𝗼𝗻’𝘀 𝗔𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀 𝗠𝗼𝗻𝘁𝗵? 🌷

If you or a loved one is living with Parkinson’s disease (PD), you know it’s more than just a tremor. It affects how you move, balance, and carry yourself. It can also bring on less obvious, but equally challenging, symptoms like fatigue, pain, and changes in mood or memory.

While there isn’t a cure yet, there is a powerful way to manage these symptoms, stay independent, and take back control: 𝗣𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝗧𝗵𝗲𝗿𝗮𝗽𝘆.

Science proves that PT is a game-changer for people with Parkinson's. Large-scale reviews of thousands of patients show that physical therapy significantly improves:
🚶♂️ 𝘞𝘢𝘭𝘬𝘪𝘯𝘨 & 𝘎𝘢𝘪𝘵 𝘚𝘱𝘦𝘦𝘥
🧘🏻♀️ 𝘉𝘢𝘭𝘢𝘯𝘤𝘦 & 𝘗𝘰𝘴𝘵𝘶𝘳𝘦
🧠 𝘖𝘷𝘦𝘳𝘢𝘭𝘭 𝘊𝘰𝘰𝘳𝘥𝘪𝘯𝘢𝘵𝘪𝘰𝘯
✨ 𝘘𝘶𝘢𝘭𝘪𝘵𝘺 𝘰𝘧 𝘓𝘪𝘧𝘦

The result? Greater endurance, lower rates of hospitalization, and a drastically reduced risk of falls.

Have questions about how PT can help you or your loved one navigate a Parkinson's diagnosis? Give us a call at (336) 559-3833 to learn more! 💙

04/06/2026

Hey everyone! Just dropping a quick reminder that our Free Virtual Golf Performance & Spine Health Workshop is happening in exactly 2 days!

If you want to hit the ball further and keep your back feeling great all season long, make sure to sign up so you can tune in. Dr. TJ's got some awesome tips to share with you, and the best part? It's completely free (and you can watch from your sofa)!

Under the Events tab, select the 4/8 Workshop and click "Tickets" to sign-up on the calendar 😊

Hope to see you there!

03/30/2026

It is much easier to stay committed to a Home Exercise Program when you know exactly what you’re working toward. When an exercise feels repetitive, remembering that it is the direct path back to gardening or playing a round of pickleball that makes a difference.

𝗣𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝘁𝗵𝗲𝗿𝗮𝗽𝘆 𝗶𝘀 𝗮 𝗽𝗮𝗿𝘁𝗻𝗲𝗿𝘀𝗵𝗶𝗽. By sharing what you want to get back to and what chores are currently a struggle, you help us move beyond a standard protocol and create a recovery plan as unique as you are.

Our therapists are here to listen to your needs. Let's work together to get you back in action and moving pain-free.

Reach out to our office today or schedule a free discovery call to see how we can help get you moving regularly again.

03/23/2026

Did you know that setting your own goals significantly improves your commitment to a wellness plan?

Physical therapy is no different. When an exercise is tied to something meaningful—like getting back to the golf course, the gym, or even a full night’s sleep—you’re much more likely to stay committed to the process.

Here are a few ways to improve your physical therapy outcomes:

𝗜𝗱𝗲𝗻𝘁𝗶𝗳𝘆 𝗬𝗼𝘂𝗿 𝗠𝗼𝘀𝘁 𝗜𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝘁 𝗚𝗼𝗮𝗹
Think of one specific activity your injury is preventing you from doing. Whether it's gardening, playing pickleball, or sleeping through the night, share it with your therapist. This becomes the North Star for your treatment plan.

𝗦𝗵𝗮𝗿𝗲 𝘁𝗵𝗲 𝗦𝗺𝗮𝗹𝗹 𝗦𝘁𝘂𝗳𝗳
Sometimes the smallest details matter most. Does your knee hurt specifically when you use the stairs at work? Does your neck stiffen after an hour at your computer? These insights help us customize exercises that mimic your real-world movements.

𝗪𝗿𝗶𝘁𝗲 𝗜𝘁 𝗗𝗼𝘄𝗻
Before your first evaluation, jot down three things you want to do again without pain. Bringing this list to your appointment helps make therapy a collaboration—not just a prescription.

Reach out today and let us help you get pain-free so you can get back to doing the activities you enjoy most.

03/16/2026

Is your recovery plan as unique as your lifestyle?

➡️We do not believe in one-size-fits-all healthcare.

At Personalized Physical Therapy and Wellness, our therapists work with you to identify the specific activities your injury is preventing and build a roadmap to get you back to them.

If you're ready to get back to doing the things that define you, reach out to our office today. Together, we'll help you achieve your goals.

03/11/2026

If you ask ten people what 'getting better' means, you will get ten different answers. For some, it is running a 5K. For others, it is picking up a grandchild without pain.

The truth is, physical therapy is about more than just "fixing an injury", it’s about getting you back to the lifestyle you're used to living.

Reach out to our office and see how your goals are the secret to a faster recovery.

03/07/2026

Did you know 2 Best Stretches for interval walking?

02/26/2026

You don’t need to be a marathon runner to improve your heart health. Brisk walking, swimming, or even gardening can make a massive difference in your blood pressure and longevity. The key is 𝘤𝘰𝘯𝘴𝘪𝘴𝘵𝘦𝘯𝘤𝘺 and 𝘴𝘢𝘧𝘦𝘵𝘺.

If you’ve been hesitant to get moving, or if pain is standing in your way, consider scheduling a physical therapy evaluation. We can help give your heart the support it needs to keep you moving for years to come. ❤️

02/23/2026

Movement is one of the most effective ways to lower your risk of heart attack—but getting started can feel intimidating.

𝗣𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝘁𝗵𝗲𝗿𝗮𝗽𝗶𝘀𝘁𝘀 𝗮𝗿𝗲 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝗲𝘅𝗽𝗲𝗿𝘁𝘀 who screen your cardiovascular response and create routines that are both safe and effective.

Physical therapy helps by:
• Assessing where you’re at to 𝗯𝘂𝗶𝗹𝗱 𝗮 𝗽𝗹𝗮𝗻 𝘁𝗵𝗮𝘁’𝘀 𝗰𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗶𝗻𝗴 𝗮𝗻𝗱 𝘀𝗮𝗳𝗲
• Finding the root cause of pain so you can 𝗿𝗮𝗶𝘀𝗲 𝘆𝗼𝘂𝗿 𝗵𝗲𝗮𝗿𝘁 𝗿𝗮𝘁𝗲 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝗮𝗱𝗱𝗶𝗻𝗴 𝗱𝗶𝘀𝗰𝗼𝗺𝗳𝗼𝗿𝘁
• Providing supervised exercise to 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝗿𝗲𝗰𝗼𝘃𝗲𝗿𝘆 after events like a heart attack or stroke
• 𝗠𝗮𝗻𝗮𝗴𝗶𝗻𝗴 𝗰𝗵𝗿𝗼𝗻𝗶𝗰 𝗰𝗼𝗻𝗱𝗶𝘁𝗶𝗼𝗻𝘀 like Type II diabetes and high blood pressure with low-impact movement

𝘙𝘦𝘢𝘥𝘺 𝘵𝘰 𝘮𝘰𝘷𝘦 𝘸𝘪𝘵𝘩 𝘤𝘰𝘯𝘧𝘪𝘥𝘦𝘯𝘤𝘦?
Schedule an evaluation and consultation to see how physical therapy can support your heart health. ❤️

09/17/2025

Are you Dealing with ???

- Hip pain
-Pelvic pain
- Constipation
- Back pain

Come out for a Free 20 mins of Dry Needling tomorrow.

Only 3 Spots available. https://api.leadconnectorhq.com/widget/bookings/dryneedlingevent2025?fbclid=IwVERDUAM3ctdleHRuA2FlbQIxMAABHjvqSllZRY3PLRRWiLpHwd2PWN2whdf7HjxZgz12UwrTeVfj_TcqBHHA0WIn_aem_klQAdzPPY5JLO2EDWbJlRA

Address

1315 S Main Street
Winston-Salem, NC
27127

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 7pm
Saturday	9am - 3pm

Website

http://www.pptaw.com/home

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WHY US???

We began the journey of Personalized Physical Therapy and Wellness where we can spend so much more time listening and understanding our patient’s story and help achieve their personal goals compared to what we could do in a hospital-based or any other outpatient clinic.

Personalized physical therapy and wellness takes it to the next level in personalizing Evidence-based Care to meet your goals. It is all about you, your situation, your story and a unique care plan designed just for you. That means faster results and longer lasting healing for you and your body.

As licensed Physical therapists and the owners of Personalized Physical therapy and Wellness, LLC, We welcome you to our community where we provide an unmatched healing experience!

Our concierge physical therapy services are unmatched in the area and are not limited to the following conditions. So if you are experiencing pain of any kind, limited mobility, clicking or grinding sensations give us a call! * Hip Pain * Knee Pain * Elbow Pain * Shoulder Pain * Carpel Tunnel * Neck Pain * Back Pain We not only create custom therapy programs for your specific needs and body but we can do all of our services remotely through TeleHealth, keeping you and your family safe and mobile!