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Personalized Physical Therapy and Wellness

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Winston-Salem, NC
Personalized Physical Therapy and Wellness

We help Active Adults and Athletes conquer pain, return to activities they enjoy, live free from pain medications and avoid surgery.

Our Mission is to improve painfree activity level of our people of NC, using personalized powers of PT and Wellness

02/26/2026

You don’t need to be a marathon runner to improve your heart health. Brisk walking, swimming, or even gardening can make a massive difference in your blood pressure and longevity. The key is 𝘤𝘰𝘯𝘴𝘪𝘴𝘵𝘦𝘯𝘤𝘺 and 𝘴𝘢𝘧𝘦𝘵𝘺.

If you’ve been hesitant to get moving, or if pain is standing in your way, consider scheduling a physical therapy evaluation. We can help give your heart the support it needs to keep you moving for years to come. ❤️

02/23/2026

Movement is one of the most effective ways to lower your risk of heart attack—but getting started can feel intimidating.

𝗣𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝘁𝗵𝗲𝗿𝗮𝗽𝗶𝘀𝘁𝘀 𝗮𝗿𝗲 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝗲𝘅𝗽𝗲𝗿𝘁𝘀 who screen your cardiovascular response and create routines that are both safe and effective.

Physical therapy helps by:
• Assessing where you’re at to 𝗯𝘂𝗶𝗹𝗱 𝗮 𝗽𝗹𝗮𝗻 𝘁𝗵𝗮𝘁’𝘀 𝗰𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗶𝗻𝗴 𝗮𝗻𝗱 𝘀𝗮𝗳𝗲
• Finding the root cause of pain so you can 𝗿𝗮𝗶𝘀𝗲 𝘆𝗼𝘂𝗿 𝗵𝗲𝗮𝗿𝘁 𝗿𝗮𝘁𝗲 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝗮𝗱𝗱𝗶𝗻𝗴 𝗱𝗶𝘀𝗰𝗼𝗺𝗳𝗼𝗿𝘁
• Providing supervised exercise to 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝗿𝗲𝗰𝗼𝘃𝗲𝗿𝘆 after events like a heart attack or stroke
• 𝗠𝗮𝗻𝗮𝗴𝗶𝗻𝗴 𝗰𝗵𝗿𝗼𝗻𝗶𝗰 𝗰𝗼𝗻𝗱𝗶𝘁𝗶𝗼𝗻𝘀 like Type II diabetes and high blood pressure with low-impact movement

𝘙𝘦𝘢𝘥𝘺 𝘵𝘰 𝘮𝘰𝘷𝘦 𝘸𝘪𝘵𝘩 𝘤𝘰𝘯𝘧𝘪𝘥𝘦𝘯𝘤𝘦?
Schedule an evaluation and consultation to see how physical therapy can support your heart health. ❤️

02/18/2026

Current health guidelines recommend that adults get 𝗮𝘁 𝗹𝗲𝗮𝘀𝘁 𝟭𝟱𝟬 𝗺𝗶𝗻𝘂𝘁𝗲𝘀 𝗼𝗳 𝗺𝗼𝗱𝗲𝗿𝗮𝘁𝗲-𝗶𝗻𝘁𝗲𝗻𝘀𝗶𝘁𝘆 𝗮𝗲𝗿𝗼𝗯𝗶𝗰 𝗮𝗰𝘁𝗶𝘃𝗶𝘁𝘆 𝗽𝗲𝗿 𝘄𝗲𝗲𝗸, but 75% 𝘰𝘧 𝘢𝘥𝘶𝘭𝘵𝘴 𝘧𝘪𝘯𝘥 𝘪𝘵 𝘥𝘪𝘧𝘧𝘪𝘤𝘶𝘭𝘵 𝘵𝘰 𝘮𝘦𝘦𝘵 𝘵𝘩𝘢𝘵 𝘨𝘰𝘢𝘭.

Maybe you want to start walking or cycling, but an old nagging injury flares up every time you try. Or it could be the fear of "doing too much" after a health scare that keeps you on the couch.

This is where physical therapy becomes your heart's best friend!

𝗔 𝗽𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝘁𝗵𝗲𝗿𝗮𝗽𝗶𝘀𝘁 𝗶𝘀 𝗮 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝘀𝗽𝗲𝗰𝗶𝗮𝗹𝗶𝘀𝘁.

They don't just look at a painful joint, 𝘁𝗵𝗲𝘆 𝗹𝗼𝗼𝗸 𝗮𝘁 𝗵𝗼𝘄 𝘆𝗼𝘂𝗿 𝘄𝗵𝗼𝗹𝗲 𝗯𝗼𝗱𝘆 𝗺𝗼𝘃𝗲𝘀 𝗮𝗻𝗱 𝗵𝗼𝘄 𝘆𝗼𝘂𝗿 𝗵𝗲𝗮𝗿𝘁 𝗮𝗻𝗱 𝗹𝘂𝗻𝗴𝘀 𝗿𝗲𝘀𝗽𝗼𝗻𝗱 𝘁𝗼 𝘁𝗵𝗮𝘁 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁.

If old injuries or chronic pain are keeping you on the sidelines, a physical therapist can help you build a customized plan to get moving again without the flare-ups.

𝗕𝗼𝗼𝗸 𝗮 𝗖𝗼𝗺𝗽𝗹𝗶𝗺𝗲𝗻𝘁𝗮𝗿𝘆 𝗗𝗶𝘀𝗰𝗼𝘃𝗲𝗿𝘆 𝗖𝗮𝗹𝗹 to see if physical therapy is right for you!

02/17/2026

Register today for this FREE workshop! See link in bio for signup ✔️

When: Wednesday February 25 @ 11a- 12p (1 hour)
Where: 1700 Ebert Street (The Shepherd’s Center of Winston-Salem, Upper Level)

02/13/2026

We often think of physical therapy as something we only need after a sports injury or a surgery.

While PTs are certainly experts in fixing knees and backs, their role in your health goes much deeper. In fact, 𝗼𝗻𝗲 𝗼𝗳 𝘁𝗵𝗲 𝗺𝗼𝘀𝘁 𝗶𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝘁 𝗺𝘂𝘀𝗰𝗹𝗲𝘀 𝗮 𝗽𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝘁𝗵𝗲𝗿𝗮𝗽𝗶𝘀𝘁 𝗰𝗮𝗻 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵𝗲𝗻 𝗶𝘀𝗻'𝘁 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗹𝗲𝗴 𝗼𝗿 𝘆𝗼𝘂𝗿 𝗮𝗿𝗺, 𝗶𝘁’𝘀 𝘆𝗼𝘂𝗿 𝗵𝗲𝗮𝗿𝘁. ❤️

Heart disease remains the leading cause of death globally.

According to recent data from the American Heart Association, 𝘀𝗼𝗺𝗲𝗼𝗻𝗲 𝗶𝗻 𝘁𝗵𝗲 𝗨𝗻𝗶𝘁𝗲𝗱 𝗦𝘁𝗮𝘁𝗲𝘀 𝗱𝗶𝗲𝘀 𝗼𝗳 𝗵𝗲𝗮𝗿𝘁 𝗱𝗶𝘀𝗲𝗮𝘀𝗲 𝗲𝘃𝗲𝗿𝘆 𝟯𝟰 𝘀𝗲𝗰𝗼𝗻𝗱𝘀.

The good news? A 𝗹𝗼𝘁 𝗼𝗳 𝗰𝗮𝗿𝗱𝗶𝗼𝘃𝗮𝘀𝗰𝘂𝗹𝗮𝗿 𝗱𝗶𝘀𝗲𝗮𝘀𝗲 𝗶𝘀 𝗽𝗿𝗲𝘃𝗲𝗻𝘁𝗮𝗯𝗹𝗲 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝗹𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲 𝗰𝗵𝗮𝗻𝗴𝗲𝘀, with regular movement being one of the most powerful medicines out there.

If you're ready to see how physical therapy can help improve 𝘺𝘰𝘶𝘳 movement, reach out to our office and schedule an Evaluation and Consultation today!

02/09/2026

In a world obsessed with longevity and “optimization,” the most effective tool we have is 𝗽𝗿𝗼𝗮𝗰𝘁𝗶𝘃𝗲 𝗺𝗮𝗶𝗻𝘁𝗲𝗻𝗮𝗻𝗰𝗲.

Annual physical therapy check-ins help identify movement limitations, strength imbalances, and inefficient patterns 𝘣𝘦𝘧𝘰𝘳𝘦 they lead to injury. By improving strength, mobility, balance, and technique, 𝗽𝗿𝗲𝘃𝗲𝗻𝘁𝗮𝘁𝗶𝘃𝗲 𝗣𝗧 𝗿𝗲𝗱𝘂𝗰𝗲𝘀 𝘁𝗵𝗲 𝗿𝗶𝘀𝗸 𝗼𝗳 𝘀𝗽𝗿𝗮𝗶𝗻𝘀, 𝘀𝘁𝗿𝗮𝗶𝗻𝘀, 𝗮𝗻𝗱 𝗰𝗵𝗿𝗼𝗻𝗶𝗰 𝗽𝗮𝗶𝗻—while supporting long-term performance and independence.

You wouldn’t wait for your car’s engine to smoke before changing the oil.
So don’t wait for pain or injury before checking in with your physical therapist.

Assessing how you move today is one of the smartest investments you can make in staying active, resilient, and pain-free for life.

Curious how your movement is holding up? Call us today and schedule a preventative PT check-up.

02/02/2026

Moving Well is the Ultimate Biohack. The latest research continues to confirm that 𝘮𝘰𝘷𝘦𝘮𝘦𝘯𝘵 𝘪𝘴𝘯'𝘵 𝘫𝘶𝘴𝘵 𝘢𝘣𝘰𝘶𝘵 𝘧𝘪𝘵𝘯𝘦𝘴𝘴, it’s 𝗮 𝘃𝗶𝘁𝗮𝗹 𝘀𝗶𝗴𝗻 𝗳𝗼𝗿 𝘆𝗼𝘂𝗿 𝗲𝗻𝘁𝗶𝗿𝗲 𝗶𝗻𝘁𝗲𝗿𝗻𝗮𝗹 𝘀𝘆𝘀𝘁𝗲𝗺. Here are three key benchmarks we look at:

1. 𝗧𝗵𝗲 𝗦𝗶𝘁𝘁𝗶𝗻𝗴-𝗥𝗶𝘀𝗶𝗻𝗴 𝗧𝗲𝘀𝘁 (𝗦𝗥𝗧)
Can you sit down on the floor and get back up without using your hands or knees for support? This simple test is a viral sensation for a reason: studies show it is a remarkably accurate predictor of all-cause mortality. It requires flexibility, core stability, and leg strength that come together as a quick measure of your functional mobility.

2. 𝗚𝗮𝗶𝘁 𝗦𝗽𝗲𝗲𝗱: 𝗬𝗼𝘂𝗿 "𝗦𝗶𝘅𝘁𝗵 𝗩𝗶𝘁𝗮𝗹 𝗦𝗶𝗴𝗻"
How fast you walk (gait velocity) is a window into your central nervous system. If you can maintain a walking speed of over 1.0 meter per second, you are significantly more likely to maintain independence as you age and stay out of the hospital. We'll get a precise measurement to make sure you aren't slowing down without realizing it.

3. 𝗚𝗿𝗶𝗽 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵
Newer evidence has shown that grip strength is a great proxy for overall muscle mass and biological age. A decline in grip can be an early warning sign of strength or muscle loss.

Book an evaluation with one of our licensed physical therapists and discover how moving better today supports a healthier, more independent future.

01/26/2026

You see your dentist to prevent cavities and your mechanic to prevent engine failure. Why wait for an injury to see a physical therapist? A 𝗣𝗧 𝗖𝗵𝗲𝗰𝗸-𝘂𝗽 catches small issues before they become chronic pain.

𝘚𝘰 𝘸𝘩𝘢𝘵 𝘥𝘰𝘦𝘴 𝘢 𝘗𝘛 𝘊𝘩𝘦𝘤𝘬-𝘜𝘱 𝘭𝘰𝘰𝘬 𝘭𝘪𝘬𝘦?

Your PT will look at your health history and basic mobility. But they'll also listen to any concerns you might have, and make sure that your current levels match your lifestyle goals. A visit might include:

● A Wearable Data Review: Do you track your steps, readiness scores, or VO2 max on an Apple Watch, Oura, or Whoop? We can help translate that data into a physical plan.

● The Longevity Trifecta: An assessment of your grip strength, balance, and power, three of the most significant predictors of how well you will age.

● Movement Goals: Whether you’re training for a Hyrox event, trying to keep up with your grandkids, or just want to sit at your desk without neck pain, we'll make sure your plan matches your goals.

● Customized Pre-hab: An efficient home exercise program designed to work on any trouble spots and move you towards you goal.

Prevention is a great performance tool. Just like a vehicle needs regular maintenance to prevent engine failure, the human body requires a movement check-up to ensure long-term resilience and independence.

Call us today to schedule your 𝟮𝟬𝟮𝟲 𝗣𝗧 𝗖𝗵𝗲𝗰𝗸-𝘂𝗽!

01/19/2026

We’re all familiar with the yearly routine: the dental cleaning, the eye exam, the standard physical with your primary care doctor, the rush to get your taxes to the accountant.

We check our teeth, our vision, and our bloodwork, but we often ignore the very thing that carries us through the world: 𝗵𝗼𝘄 𝘄𝗲 𝗺𝗼𝘃𝗲.

You might not notice the small loss of hip mobility or the slight decline in balance until it shows up as a mysterious back ache or a stumble on the pickleball court.

An 𝗮𝗻𝗻𝘂𝗮𝗹 𝗣𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝗧𝗵𝗲𝗿𝗮𝗽𝘆 𝗖𝗵𝗲𝗰𝗸-𝘂𝗽 is designed to catch these small issues before they become major injuries.

Make 2026 the year you feel stronger and move with confidence so you can stay independent longer.

𝗕𝗼𝗼𝗸 𝗮 𝗰𝗼𝗺𝗽𝗹𝗶𝗺𝗲𝗻𝘁𝗮𝗿𝘆 𝗗𝗶𝘀𝗰𝗼𝘃𝗲𝗿𝘆 𝗖𝗮𝗹𝗹 𝘁𝗼𝗱𝗮𝘆 and discover how personalized physical therapy and wellness can improve your mobility.

09/17/2025

Are you Dealing with ???

- Hip pain
-Pelvic pain
- Constipation
- Back pain

Come out for a Free 20 mins of Dry Needling tomorrow.

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Address

1315 S Main Street
Winston-Salem, NC
27127

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 7pm
Saturday	9am - 3pm

Website

http://www.pptaw.com/home

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Want your practice to be the top-listed Clinic in Winston-Salem?

WHY US???

We began the journey of Personalized Physical Therapy and Wellness where we can spend so much more time listening and understanding our patient’s story and help achieve their personal goals compared to what we could do in a hospital-based or any other outpatient clinic.

Personalized physical therapy and wellness takes it to the next level in personalizing Evidence-based Care to meet your goals. It is all about you, your situation, your story and a unique care plan designed just for you. That means faster results and longer lasting healing for you and your body.

As licensed Physical therapists and the owners of Personalized Physical therapy and Wellness, LLC, We welcome you to our community where we provide an unmatched healing experience!

Our concierge physical therapy services are unmatched in the area and are not limited to the following conditions. So if you are experiencing pain of any kind, limited mobility, clicking or grinding sensations give us a call! * Hip Pain * Knee Pain * Elbow Pain * Shoulder Pain * Carpel Tunnel * Neck Pain * Back Pain We not only create custom therapy programs for your specific needs and body but we can do all of our services remotely through TeleHealth, keeping you and your family safe and mobile!