Illumii Pathfinding Group

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Winston-Salem, NC
Illumii Pathfinding Group

ILLUMII is a team of advisors ready to guide bright futures. Educational Evaluations | Tutoring | Exe

05/28/2026

Whether you’re looking to protect your peace or just survive a hectic week, mental health is a practice. Here is how you can actually build those pillars of support for yourself:

✨Establish Boundaries (Saying "No" is a Full Sentence)
-> Work: Set an "out of office" or mute notifications after 6 PM.
-> Social: "I’d love to see you, but I don't have the social battery for a big group tonight. Can we do coffee 1-on-1 later?"
-> Emotional: "I want to support you, but I don't have the headspace to vent right now. Can we talk about this tomorrow?"

✨Create a Safe Space (Your Environment Matters)
-> Physical: Designate one corner of your home (even just a chair!) as a "phone-free zone" for reading or breathing.
-> Digital: Unfollow or mute accounts that make you feel "less than" or spark "comparison-itis."
-> Sensory: Use low lighting, a favorite scent, or a specific playlist to signal to your brain that it’s time to decompress.

✨Build an Easy Routine (Small Wins > Big Overhauls)
-> Morning: Start with 5 minutes of sunlight and hydration before checking your emails.
-> Evening: The "10-minute tidy"—clear your physical space to clear your mental space for the next day.
-> Anchoring: Tie a new habit to an old one (e.g., while the coffee brews, do 3 deep belly breaths).

✨Cultivate a Support System (Quality Over Quantity)
-> The Inner Circle: Identify 2-3 people who you can be "unfiltered" with.
-> Professional: Look into therapy, support groups, or mental health apps for objective guidance.
-> Community: Join a local hobby group or an online community where you feel seen and understood.

✨Take Actual Breaks (Rest is Not a Reward)
-> The Micro-Break: Every hour, look away from your screen at something 20 feet away for 20 seconds.
-> The Sensory Break: Step outside for 5 minutes of fresh air without your phone.
-> The "Do Nothing" Break: Allow yourself 15 minutes of guilt-free daydreaming or sitting in silence.

Reminder: You don’t have to do all of these at once. Pick one area to focus on this week and give yourself some grace while you adjust. 🤍

05/22/2026

As summer rolls around and schedules change, it's important to remember patience and adaptability. Summer can feel like a chaotic time, but with the right techniques and tools for your brain, it can be easier to manage and empathize with kiddos who may be feeling the effects of summer dysregulation

05/08/2026

It’s important to remember, too, that challenges with executive function aren’t signs of laziness or lack of ambition. As a result of these delays, many students with deficits in executive skills will need more support and supervision from both parents and teachers during K-12 school years. Even after high school graduation these young adults often need continued guidance and support.

We offer executive function coaching at both our NC and SC locations to help with these troubles and build a toolbox of strategies for life.

04/16/2026

As the school year winds down, it's time to get your kiddos the support they need for next year! Our schedule fills up quickly in the summertime so don't wait!!📝🌴

Psychoeducational evaluations can offer answers and insights for kiddos who may be struggling in school or something just isn't 'clicking'. We can identify ADHD, Autism, Dyslexia, Dysgraphia, and more! 🧠

Go to illumii.co for additional information today

#504

04/09/2026

Did you know??? Curious about other ways to best support your brain? Follow for more brain training, fun facts, and other ways to help your mind grow!

03/18/2026

Our Mt. Pleasant SC office is now accepting insurance policies! Insurance can help cover the psychological portion of the psychoeducational evaluation, decreasing costs for families looking for evaluations. Curious about our comprehensive evaluations? Go to illumii.co to set up a FREE 15 minute initial consultation!

02/25/2026

Is your kiddo struggling with navigating conflict, peer interactions, or active listening? Announcing Winston-Salem’s ‘Navigators: Social Thinking Groups’ of Spring 2026! Here, our in-house SLP, Rachel Johnson, will help develop social skills using games, crafts, science, and more. ‘Navigators’ consists of a weekly meeting focused on developing team-working skills, conversation initiation, conflict navigation, active listening, and more!

Ages 8-10 Tuesdays from 3:15-4:05pm, beginning March 17th
Ages 11-13 Thursdays from 3-3:50pm, beginning March 19th
Ages 14-16 Thursdays from 4-4:50pm , beginning March 19th

A 6 week program, with the cost split monthly at $200/month

Join today by emailing hello@illumii.co

02/09/2026

ILLUMII is 7!!! We couldn't have done this without the support of our families and the community we have created! So from the bottom of our hearts, thank you. Thank you for trusting us and growing with us as Illumii has developed over the years. Your support has gotten us to where we are today, and for that we are immensely grateful 💚
Much love,
Team ILLUMII

01/19/2026

Dyslexia, dysgraphia, and dyscalculia are often misunderstood—and frequently confused.

Each affects a different learning pathway, and many bright students spend years feeling “not good at school” before the why is understood.

Accurate identification leads to targeted support—and relief for families. Illumii offers Comprehensive Psychoeducational Testing for clarity into your child’s mind, as well as tutoring and support for learning differences.

12/16/2025

Why does the "most wonderful time of the year" sometimes lead to the biggest meltdowns? 🤯

For kids with ADHD, the holidays are a perfect storm of dopamine spikes (presents! sugar!) and executive function demands (waiting your turn, sitting still, regulating big emotions).

Try the "Bookend" Strategy:
🔹 Start the day with a high-movement activity to burn energy.
🔹 End the activity with a calm, predictable wind-down ritual.

By "bookending" the chaos with regulation, you give their brain a safety anchor. ⚓️

Does your child need more strategies for executive function? Our coaches are ready to help. Link in bio to learn more.

12/09/2025

Tough semester? Behavioral issues? Is something just not clicking? Let us help! It could be a learning disability or neurodivergency! ILLUMII offers psychoeducational testing for all ages. In this testing we look at the full scope of things so as not to miss any key factors. Is it Autism or is it ADHD? Maybe both? Anxiety, Dyslexia, AND Dysgraphia? We’ll spot it! Our team will help decipher your brainstyle so you can learn the strategies to best help you live life to its fullest.

There are currently a few spots still available for January! Don’t wait! Schedule a free 15 minute consultation on our website today! We’re more than happy to answer all of your questions and help you feel comfortable with the process. So join us as you better understand yourself, your child, your family, and how to flourish.

In our Winston-Salem NC location we accept Blue Cross, Aetna, United, Cigna, and Tricare!

Address

Winston-Salem, NC

Telephone

+13367776617

Website

http://www.illumii.co/

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