Aware Hot Yoga

Aware Hot Yoga is Winston-Salem’s only full-service hot yoga studio! With 45+ classes weekly, we offer Hot Vinyasa, Hot 26, Hot Pilates, Yin and more.

Enjoy complimentary mats, towels and a refreshing cold towel after class.

04/16/2026

Just two more weeks to register ✨Join us for our next Flow + Glow benefitting on Thursday, April 30 at 5:15 PM.

This special 45-minute class will benefit The Enrichment Center, a program dedicated to supporting adults with intellectual and developmental disabilities through life skills, creativity, and connection. We love TEC for the welcoming space they create—where participants build confidence, foster independence, and experience a true sense of community through art, movement, and social engagement.

Move with purpose. Glow for a cause. 💛 Book in the Momence app!

04/14/2026

As the weather warms up, staying hydrated becomes one of the most important ways to support your body both in and out of the studio. Hot yoga naturally increases sweat loss, so drinking water consistently throughout the day, not just before class, can help you feel stronger, more energized, and better recover afterward.

Try starting your morning with a full glass of water, keeping a reusable bottle with you, and adding electrolytes after especially sweaty classes or time spent outdoors. Hydrating foods like watermelon, cucumber, berries, and citrus can also help you stay balanced. Taking care of your body with simple habits like these can make a big difference in how you feel all summer long.

04/09/2026

Hot26 is for all levels and all ages! What’s your favorite part of the Hot26?!

04/06/2026

Join Kari Foster and Carly Sink for a soothing self-care and sound Sunday with Cacao this Sunday, April 12 from 2-4pm! We are combining the magic and benefits of cacao with a deeper level of self-care and personal evolution through guided practices, sound attunements and breathwork. This is an excellent time to tune-in to your body and awaken your intuitive skills. During this offering, you will experience: Drinking Cacao, Journaling + Oracle Cards with guided prompts, Guided Meditation, Subtle Energy Practices, Breathwork, and a Sound Journey (Singing Bowls, Drums, Rattles, etc.) Fee: $55

04/05/2026

Welcome to your Sunday practice! If your day is filled with Easter celebrations and family time, we are still here if you need a moment to move, breathe, and recharge. We have four classes on the schedule today beginning with Ali's Hot Vinyasa + Guided Meditation at 8:30am. We would love to see you!

04/02/2026

Join us for our next Flow + Glow benefitting on Thursday, April 30 at 5:15 PM.

This special 45-minute class will benefit The Enrichment Center, a program dedicated to supporting adults with intellectual and developmental disabilities through life skills, creativity, and connection. We love TEC because they create a welcoming space where participants can build confidence, foster independence, and experience a true sense of community through art, movement, and social engagement.

Move with purpose. Glow for a cause. 💛 Book in the Momence app!

03/30/2026

James and Tim are BACK with another Mindfulness Foundations series beginning April 12. Have you signed up yet? Book in the Momence app today to secure your spot!

03/29/2026

Spring is officially here, and with it comes a fresh sense of energy, renewal, and possibility. At Aware Hot Yoga, we're embracing this new season with intention, inviting you to shed the heaviness of winter and step into a practice that feels lighter, brighter, and full of growth. Whether it is joining us for our new INFERNO HOT PILATES EXPRESS on Fridays at 6:00am or challenging yourself with a new class, we look forward to welcoming you to the studio soon! Book your class on the Momence app or at AwareHotYoga.com.

03/25/2026

As we honor Holi, a time of renewal, light, and fresh beginnings, we’re reminded of the power of starting again with intention.

After a meaningful response to this series earlier this year, we’re excited to welcome James and Tim back for another round of Mindfulness Foundations on Sundays April 12, 19, 26, and May 3 from 10:30–11:45am. Rooted in the Mindfulness Institute for Emerging Adults (MIEA) program, this 4-week series offers a practical and supportive introduction to mindfulness through guided meditation, reflection, and accessible teaching.

You’ll learn tools to regulate the nervous system, reduce stress, and build steadiness in both attention and emotion, creating space for more calm and clarity in your daily life. Participants will also receive access to the MIEA Mindfulness App for continued support between sessions, with guided practices and reflections to help you stay consistent. No experience needed. Come as you are.

Fee: $100 for all four sessions. Register in the Momence app.

03/23/2026

Last month, member Eve Darke interviewed our founder, Nikki on the toll of winter weather for Wake Forest University's Old Gold & Black. We were grateful to share our voice about the importance of keeping members safe. At this point of the year, we are GRATEFUL to have sunnier days ahead!

https://wfuogb.com/29274/city-state/the-winter-weathers-toll-on-winston-salem/

03/22/2026

Our weekly schedule is here, and it’s full. With 45+ classes each week, you’ll find:

✔️ Early mornings
✔️ Midday resets
✔️ Evening wind-downs
✔️ A variety of class styles for every level

New or returning, there’s a place for you here. Take a look, plan your week, and we’ll see you on your mat.

03/19/2026

As the days grow longer and the light shifts toward spring, many of us feel the urge to refresh our homes and clear away the clutter of winter. Yoga invites us to practice this same kind of spring cleaning within—gently clearing the mind, awakening the body, and reconnecting with the spirit. Each time we step onto the mat, we release what no longer serves us and create space for more breath, more movement, and more presence. When we care for our inner world and our physical space, we make room for the things we truly love and enjoy. Let this season be a reminder that renewal begins from the inside out.

Address

139 West 9th Street (next To Earl's)
Winston-Salem, NC
27101

Website

http://awarehotyoga.com/

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