Aware Hot Yoga

Aware Hot Yoga is Winston-Salem’s only full-service hot yoga studio! With 45+ classes weekly, we offer Hot Vinyasa, Hot 26, Hot Pilates, Yin and more.

Enjoy complimentary mats, towels and a refreshing cold towel after class.

10/22/2025

We are grateful to everyone who joined us in supporting the 4th Annual East Ward “Stock the Food Bank” Drive last month! Our Aware community was proud to take part in this neighborhood effort, which together collected more than 3,465 pounds of food and donations, providing 4,703 meals for Second Harvest Food Bank. 🥫✨

Our Flow & Glow event was a shining example of what happens when our community comes together. Thank you for your kindness, generosity, and support. 💛

10/18/2025

Let's kick off the week right! Join us for a variety of classes this week to keep you centered, limber, and at peace with oneself. See you on the mat!

10/17/2025

Have you ever wanted to learn to fly? Join Ryan for Acro Yoga on Saturdays at 10am in the Restorative Room at Aware Hot Yoga. This playful and strengthening practice builds trust, communication, and balance.

Tip: focus on core engagement and steady breath to find lift and stability in each pose.

10/10/2025

🧘‍♀️🌍 On World Mental Health Day, we’re reminded that yoga isn’t just for the body — it’s for the mind.

Hot yoga (and restorative yoga) helps reduce stress, quiet the mind, and bring balance. Step into the heat (or not), breathe, and give yourself the care you deserve. 💛

10/07/2025

SPECIAL CLASS ALERT! Join us Saturday, October 25 at 2 pm for a special HOT YOGA HIIT class with guest teacher Shelly Starling. Ignite your inner fire with this high-energy class that combines vinyasa flow, HIIT, and strength training. Expect dynamic sequences, cardio bursts, and strengthening exercises using light to moderate weights. This class is open to all levels! There will be plenty of options provided for all experience levels.

A note from Shelly: Hi everyone, my name is Shelly. I am a yoga teacher from Raleigh, NC. I received my 200-hour teaching certificate in 2017, and 1 am trained to teach vinyasa, hot 26, gentle, restorative, and yin styles of yoga. While yoga is my passion, I also have an associate's degree in health and fitness science, and enjoy weightlifting, barre classes, and walking my dogs. I love that yoga can be enjoyed by anyone, and I look forward to sharing that love with you!

Register here: https://momence.com/Aware-Hot-Yoga/Hot-Yoga-HIIT/123839802

10/05/2025

At Aware, our focus is simple: health, community, and balance. Every day, we practice in a room heated to 105°F with 50% humidity -- an environment designed for safe, structured, and effective training. With more than 45 classes to choose from weekly, we hope you'll come build strength, reduce stress, and reconnect with yourself.

Book online at AwareHotYoga.com or via the Momence app.

10/01/2025

The generosity of our Aware community is simply wonderful! Thanks to everyone who came to last night’s FLOW AND GLOW benefiting Second Harvest Food Bank of NWNC. At Aware, we are here for our community.

Shout out to for another terrific class!

09/28/2025

What a weekend! As Bookmarks' 20th annual Festival of Books and Authors and Wake Forest University's Family Weekend comes to an end, we hope you are energized to join us for a class or five. On Tuesday, join us for a special FLOW AND GLOW with Justin Anne benefitting Second Harvest Food Bank of NWNC. See you on the mat, yogis!

09/27/2025

Stock the Food Bank with the East Ward and Second Harvest Food Bank! Join us Tuesday, September 30th at 6:30 pm for a 45-Minute Flow and Glow Vinyasa with Justin Anne! We'll move, sweat and shine under the glow lights to an all hip-hop playlist that will keep your energy high and your body flowing.

This class is part of our community giving series. Instead of paying a class fee, we ask that you bring canned goods or non-perishable food items to support the East Ward Food Bank and Second Harvest. Your practice helps us put food on local tables.

09/23/2025

We are wrapping up the month of September with another week of amazing classes with the best teachers in town! Don't sleep on hot yoga. See you on the mat

Address

139 West 9th Street (next To Earl's)
Winston-Salem, NC
27101

Website

http://awarehotyoga.com/

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